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A Step-by-Step Guide To Picking Your Best Mate

A Step-by-Step Guide To Picking Your Best Mate

In my practice I work with many single people seeking a life partner. Based on research, my own experience and other methods, I developed a three month program to help individuals find a mate. Here are some of the secrets and steps I’ve used with success from that process.

Step 1. Know yourself

The first question I ask clients seeking a partner is, “who are you?” Then, I listen. People that have a confident and clear response to that question seem to do better when picking mates. When someone can tell me about themselves without hesitation and in detail, I can tell they know themselves well, which is a big part of choosing the right partner. The best answers are specific and unique to them as a person rather than general, such as mentioning qualities that apply to many people (i.e. I like to smile). If they look me in the eyes while describing themselves, even better. And the cherry on top is if they describe both positive and negative qualities, strengths and weaknesses. That shows they are ready to share life with another person without over-burdening them.

Step 2. Do you give what you seek?

We often dream of the kind of person that would come into our life and have all these great qualities. But would that person be happy with what we bring to relationship, and our personal qualities? We need to be mindful of what we offer as partners. This is important because if you manage to snag someone while hiding your negative traits, or if it’s not a good match because they give or offer more than you do, they won’t be happy with you in a few years and that’s not good for you. The best partnerships happen when both partners know exactly what they’re in for up front, and it’s a good deal for everyone. To make sure the relationship is balanced and fits, you need to show up and be the kind of person that gives what you want from someone else.

Step 3. Get rid of limiting beliefs

This is an important step. We all say we want relationship, but we often have hidden thoughts than get in the way. For example, my clients often have hidden beliefs that say, “there’s no good ones left in my age range;” “I’m not good enough for anyone;” “I’ll never meet the right person;” “dating is too hard,” etc. These beliefs limit our power of intention and the confidence that attracts others. What if you believe, “I am awesome;” “There are so many great people out there for me;” “Everyone would want to date me.” Then you carry yourself in manner that is attractive to others and finding relationship becomes more likely. The power of belief and intention is huge. Counseling can really help in this regard, because most of us need support removing limiting beliefs from our minds.

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Step 4. Are you ready?

Again, we all say we’re ready for relationship when we’re seeking a partner, but are we? A closer look is worth taking. Are you ready to wake up next to someone else every day? To plan your life together with someone else who has equal say? To share your space with someone who has different cleanliness habits? To worry about infidelity, attraction to others, and the natural draw to question our relationships? Are you ready to take care of someone if they get sick? To help support someone else if they lose their job? Relationship is a commitment that expands us and also requires some sacrifice. Are you ready to sacrifice some of your personal freedom?

Step 5. Don’t believe the hype

Society influences our idea of who a good partner is through movies, advertising, social messages, popularity, coolness, who our cultural heroes are, etc. Based on that we sometimes form an idea of the kind of person we want. “I want the guy with the striped shirt and the Sebago shoes that only cares a little about his appearance but looks great, is sensitive yet manly, knows how to take charge but also follow, will cry with me and protect me from dangerous people, likes to travel, has a touch of gray in his hair and knows the wine list.” These ideal images of people are not helpful when choosing a mate. What we really want to know is, who is right for me? Not who is right for mass media, for the silver screen, or for underwear advertisements. We make good choices when we allow ourselves to determine who would be a fit for us based on our qualities, not who fits the social ideal best.

Step 6. Make a list

The first list should be the 10 qualities that describe you best. Make sure to include a few negative traits among the positives. I am always interested in what people leave out. For example, some people don’t mention that they are highly intelligent even though it is obvious from all measures that they are. Some people don’t mention that they are highly anxious even though they’ve been struggling with anxiety for years. You should be able to describe yourself accurately. Modesty or lopsided descriptions are not helpful in this exercise.

Step 7. Make another list

The next list will be, based on your own qualities, what qualities will your partner have? Again, ditch the ideals. Imagine your day off. You wake up in your pajamas. What do you want to do? Who would want to do it with you? What would they be like? Are they introverted, extroverted? Do they like to eat in, dine out? Do they like the loud shows you go to, or do they prefer a quiet night of board games at home? How educated are they? How much money can they spend? Which do they prioritize more, family and relationships or their career? Write up the list of qualities that fit you in a partner. Then shave it down to only 10 qualities (I know, it’s hard). Separate the list into 3 parts: must haves, strong preferences and negotiables.

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Step 8. Advertise yourself

OK, here’s where the rubber meets the road. You’ve made these lists, you’ve thought about who you are, what you want, and if you’re ready to have a partner. Now it’s time to execute. Here’s where many of my clients start to waver. Everything is fine in theory, but actually making relationship happen? That’s scary! This is often the point where we discover a few more limiting beliefs or habits. For example, we may go to the bar to meet someone, but then act cool and aloof as if we don’t need anyone. A great test of how ready you are to help make relationship happen in your life is your willingness to advertise yourself. Are you ashamed to ask friends to headhunt for you?

Do you typically not mention that you are single and looking at social events or networking functions? If you are willing to advertise your singleness, then relationship is around the corner. I think a good litmus test is if you’re willing to hire one of those planes with a banner to fly your phone number over the city. If you are, that’s good. Now talk to everyone you meet. Remember the problem is not you, there’s someone for everyone. The problem is that person does not know who you are. Make it easy for them to find you.

Step 9. Identify organizations

Organizations such as clubs, charities and sports leagues, and institutions such as universities and museums filter their social circle around a certain demographic. Take a look at the list of qualities you are seeking in a partner. Now ask yourself, “What does this person do? Who do they hang out with? What hobbies do they have? Are they active socially? What organizations do they join? Do they go to the dog park on Saturday mornings or to the library on Sunday afternoons? Identify two or three organizations that match your partner demographic and get involved. If they don’t work out, replace those organizations with others. I guarantee that if you stay involved with two or three organizations at any one time that match your demographic, you will dramatically increase the odds of meeting someone who is a good fit.

Step 10. Now it’s a numbers game

I believe in soul mates. I also believe many people can be a soul mate. Dating is, on some level, a numbers game. You have to meet enough variety of people that match your criteria on a regular basis to be able to filter down to the ones that fit you the best. You don’t want to be caught only meeting one or two people and then thinking you have to settle because no one else has showed up. That’s trouble. Open the floodgates. You want everyone in your city that fits your demographic to know who you are and how to contact you. Don’t be shy. If you meet 10 people a week that meet your target qualities, that’s good. You can do that easily by attending just two events every weekend. Getting involved with organizations that pre-filter folks for you based on interest does not require much money either. You can volunteer for organizations and charities, or offer your skills pro-bono to help an institute and possibly waive the membership fees.

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Step 11. Stay connected to your cheerleaders and support

OK, I’m biased. I do this for a living. But I honestly believe that at this stage in the dating game, it’s the wrong time to let go of your support structure. Dating is hard. There are many thoughts and feelings to process, and many questions to be asked as we go through finding a mate. If you’ve been working with a therapist or life coach that has helped you, stick with it. If you have very supportive friends that keep you on the wagon, have coffee once a week with them and ask for their support to help keep you going. We can lose hope at this point because it takes a fair amount of focus, energy and work to keep the train moving. You need people around you helping you to marshal your energy and remind you of the upcoming payoff.

Step 12. Get good at saying no

If you’re following these steps correctly, you are now attracting alot of attention from potential partners. A very important part of choosing your best mate is quickly dispatching the ones that don’t fit well. Don’t be polite (OK be polite, but don’t dilly-dally). We have work to do, and time is of the essence. When you’re drawing in 10 or so people a week, you have to say no to more than half of them before the first date, and a few more after the first date. Practice your boundaries; get good at saying no. Don’t waste your time with so-so matches. Save your energy for better filtering and targeting.

Step 13. Be honest

No use going on dates if you’re not being yourself, because you’re just going to throw off your date’s radar, and your own. Try to be especially yourself on dates. That way you’ll know sooner if it’s a good match or not and so will your date. Reverse filtering is a great way to ensure a good match. Reverse filtering is being yourself so your date can make an assessment of whether its a good fit. For some reason in our culture we have this idea that we should try and impress while simultaneously deciding if we like the person we’re with. Too much work. Let them do some of it for you by you just being truly you and harnessing some of their radar power for your joint benefit.

Step 14. The elevator pitch

Honestly, if you’ve made it this far, you may already be dating several people or will be in a relationship very soon. Remember, everyone wants love, and there are a lot of single people in the world. This step is like the black belt of dating. Distill what it is you offer someone else to just a few primary qualities. You need to be able to answer the question confidently: “Why would anyone want you?”

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Develop your elevator pitch. An elevator pitch is a short, refined expression of why someone should be in relationship with you and what they would be in for. For example, “I am really funny, but sometimes annoying. I watch long TV shows and get really into them and cry at the sad parts. In me you get someone with a positive, happy spirit, a bank account that somehow makes it month to month, and someone who will kick your butt at Warcraft. I am very loyal, and can be jealous. I get anxious in crowds, but I’m brilliant at a private romantic dinner.” You get the idea. It should be personal, unique, honest but compelling. You have to sell yourself, but accurately. What are your best selling points? Tell people up front, but also tell them the downside (i.e. I’m really good in bed, but I don’t clean up my clothes, like, ever).

Step 15. Ninja

We’re beyond black belt here. Ninja is when you have developed the confidence to approach people you don’t know, for example, at the library, or the grocery store. Why is this helpful? Because the visual centers (in your brain) and the unconscious information you pick up from people’s faces and bodies is a pretty decent part of your radar for finding a good match. So don’t neglect those opportunities where you see someone you really like. But how to approach them?

This takes practice, especially if you’re not smooth, like most of us. A good rule of thumb is to be laid back, considerate (not pushy!) and honest. Something like, “Hi! I saw you from across the table and you seem like a really interesting person, what are you reading?” Or, “Hi, this may sound a little weird, but I promised myself I would introduce myself to three new people today. My name’s Eddie and I like chocolate labs, how about you?” Just as we make quick visual assessments, so do people we introduce ourselves to. If you come across as genuine and humble, it gives others’ space to pay attention to their own radar and perhaps notice that they like you as well. Practice makes perfect.

Step 16. Conversion

If you’re in sales, you know conversion is the point at which a prospective customer becomes a buyer. Now that you are an expert at creating relationship opportunities in your life, you need to be an expert at relationship in order to take a few successful dates and turn them into a loving, life-long partnership (if that’s what you want). Don’t ditch your support network just yet! Getting into relationship is a critical time. Often in the first 6 months is when both partners feel they need to make a decision on whether this is the right person for them. This phase of dating takes us into another area of skill, that of being in relationship. This ‘conversion’ phase is a necessary part of taking your dating mojo and turning it all into your original goal for all this work.

It was worth it

Choosing well is half the battle in relationship. The other half is developing critical skills to make it work. Knowing yourself is a key part of choosing the right fit for you, and being yourself helps ensure whoever picks you does it for the right reasons. With these steps, from the theoretical to the practical, you have a solid map for how to make relationship happen in your life and find the right partner. Working with a professional, whether that’s with a counselor/therapist or coach can make a really big difference in helping you work through these steps to be successful. As social beings we are wired for relationship, so it’s all worth it in the end. Go out and make it happen, and enjoy!

Featured photo credit: 123RF via 123rf.com

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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Featured photo credit: Andre Hunter via unsplash.com

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