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A Step-by-Step Guide To Picking Your Best Mate

A Step-by-Step Guide To Picking Your Best Mate

In my practice I work with many single people seeking a life partner. Based on research, my own experience and other methods, I developed a three month program to help individuals find a mate. Here are some of the secrets and steps I’ve used with success from that process.

Step 1. Know yourself

The first question I ask clients seeking a partner is, “who are you?” Then, I listen. People that have a confident and clear response to that question seem to do better when picking mates. When someone can tell me about themselves without hesitation and in detail, I can tell they know themselves well, which is a big part of choosing the right partner. The best answers are specific and unique to them as a person rather than general, such as mentioning qualities that apply to many people (i.e. I like to smile). If they look me in the eyes while describing themselves, even better. And the cherry on top is if they describe both positive and negative qualities, strengths and weaknesses. That shows they are ready to share life with another person without over-burdening them.

Step 2. Do you give what you seek?

We often dream of the kind of person that would come into our life and have all these great qualities. But would that person be happy with what we bring to relationship, and our personal qualities? We need to be mindful of what we offer as partners. This is important because if you manage to snag someone while hiding your negative traits, or if it’s not a good match because they give or offer more than you do, they won’t be happy with you in a few years and that’s not good for you. The best partnerships happen when both partners know exactly what they’re in for up front, and it’s a good deal for everyone. To make sure the relationship is balanced and fits, you need to show up and be the kind of person that gives what you want from someone else.

Step 3. Get rid of limiting beliefs

This is an important step. We all say we want relationship, but we often have hidden thoughts than get in the way. For example, my clients often have hidden beliefs that say, “there’s no good ones left in my age range;” “I’m not good enough for anyone;” “I’ll never meet the right person;” “dating is too hard,” etc. These beliefs limit our power of intention and the confidence that attracts others. What if you believe, “I am awesome;” “There are so many great people out there for me;” “Everyone would want to date me.” Then you carry yourself in manner that is attractive to others and finding relationship becomes more likely. The power of belief and intention is huge. Counseling can really help in this regard, because most of us need support removing limiting beliefs from our minds.

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Step 4. Are you ready?

Again, we all say we’re ready for relationship when we’re seeking a partner, but are we? A closer look is worth taking. Are you ready to wake up next to someone else every day? To plan your life together with someone else who has equal say? To share your space with someone who has different cleanliness habits? To worry about infidelity, attraction to others, and the natural draw to question our relationships? Are you ready to take care of someone if they get sick? To help support someone else if they lose their job? Relationship is a commitment that expands us and also requires some sacrifice. Are you ready to sacrifice some of your personal freedom?

Step 5. Don’t believe the hype

Society influences our idea of who a good partner is through movies, advertising, social messages, popularity, coolness, who our cultural heroes are, etc. Based on that we sometimes form an idea of the kind of person we want. “I want the guy with the striped shirt and the Sebago shoes that only cares a little about his appearance but looks great, is sensitive yet manly, knows how to take charge but also follow, will cry with me and protect me from dangerous people, likes to travel, has a touch of gray in his hair and knows the wine list.” These ideal images of people are not helpful when choosing a mate. What we really want to know is, who is right for me? Not who is right for mass media, for the silver screen, or for underwear advertisements. We make good choices when we allow ourselves to determine who would be a fit for us based on our qualities, not who fits the social ideal best.

Step 6. Make a list

The first list should be the 10 qualities that describe you best. Make sure to include a few negative traits among the positives. I am always interested in what people leave out. For example, some people don’t mention that they are highly intelligent even though it is obvious from all measures that they are. Some people don’t mention that they are highly anxious even though they’ve been struggling with anxiety for years. You should be able to describe yourself accurately. Modesty or lopsided descriptions are not helpful in this exercise.

Step 7. Make another list

The next list will be, based on your own qualities, what qualities will your partner have? Again, ditch the ideals. Imagine your day off. You wake up in your pajamas. What do you want to do? Who would want to do it with you? What would they be like? Are they introverted, extroverted? Do they like to eat in, dine out? Do they like the loud shows you go to, or do they prefer a quiet night of board games at home? How educated are they? How much money can they spend? Which do they prioritize more, family and relationships or their career? Write up the list of qualities that fit you in a partner. Then shave it down to only 10 qualities (I know, it’s hard). Separate the list into 3 parts: must haves, strong preferences and negotiables.

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Step 8. Advertise yourself

OK, here’s where the rubber meets the road. You’ve made these lists, you’ve thought about who you are, what you want, and if you’re ready to have a partner. Now it’s time to execute. Here’s where many of my clients start to waver. Everything is fine in theory, but actually making relationship happen? That’s scary! This is often the point where we discover a few more limiting beliefs or habits. For example, we may go to the bar to meet someone, but then act cool and aloof as if we don’t need anyone. A great test of how ready you are to help make relationship happen in your life is your willingness to advertise yourself. Are you ashamed to ask friends to headhunt for you?

Do you typically not mention that you are single and looking at social events or networking functions? If you are willing to advertise your singleness, then relationship is around the corner. I think a good litmus test is if you’re willing to hire one of those planes with a banner to fly your phone number over the city. If you are, that’s good. Now talk to everyone you meet. Remember the problem is not you, there’s someone for everyone. The problem is that person does not know who you are. Make it easy for them to find you.

Step 9. Identify organizations

Organizations such as clubs, charities and sports leagues, and institutions such as universities and museums filter their social circle around a certain demographic. Take a look at the list of qualities you are seeking in a partner. Now ask yourself, “What does this person do? Who do they hang out with? What hobbies do they have? Are they active socially? What organizations do they join? Do they go to the dog park on Saturday mornings or to the library on Sunday afternoons? Identify two or three organizations that match your partner demographic and get involved. If they don’t work out, replace those organizations with others. I guarantee that if you stay involved with two or three organizations at any one time that match your demographic, you will dramatically increase the odds of meeting someone who is a good fit.

Step 10. Now it’s a numbers game

I believe in soul mates. I also believe many people can be a soul mate. Dating is, on some level, a numbers game. You have to meet enough variety of people that match your criteria on a regular basis to be able to filter down to the ones that fit you the best. You don’t want to be caught only meeting one or two people and then thinking you have to settle because no one else has showed up. That’s trouble. Open the floodgates. You want everyone in your city that fits your demographic to know who you are and how to contact you. Don’t be shy. If you meet 10 people a week that meet your target qualities, that’s good. You can do that easily by attending just two events every weekend. Getting involved with organizations that pre-filter folks for you based on interest does not require much money either. You can volunteer for organizations and charities, or offer your skills pro-bono to help an institute and possibly waive the membership fees.

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Step 11. Stay connected to your cheerleaders and support

OK, I’m biased. I do this for a living. But I honestly believe that at this stage in the dating game, it’s the wrong time to let go of your support structure. Dating is hard. There are many thoughts and feelings to process, and many questions to be asked as we go through finding a mate. If you’ve been working with a therapist or life coach that has helped you, stick with it. If you have very supportive friends that keep you on the wagon, have coffee once a week with them and ask for their support to help keep you going. We can lose hope at this point because it takes a fair amount of focus, energy and work to keep the train moving. You need people around you helping you to marshal your energy and remind you of the upcoming payoff.

Step 12. Get good at saying no

If you’re following these steps correctly, you are now attracting alot of attention from potential partners. A very important part of choosing your best mate is quickly dispatching the ones that don’t fit well. Don’t be polite (OK be polite, but don’t dilly-dally). We have work to do, and time is of the essence. When you’re drawing in 10 or so people a week, you have to say no to more than half of them before the first date, and a few more after the first date. Practice your boundaries; get good at saying no. Don’t waste your time with so-so matches. Save your energy for better filtering and targeting.

Step 13. Be honest

No use going on dates if you’re not being yourself, because you’re just going to throw off your date’s radar, and your own. Try to be especially yourself on dates. That way you’ll know sooner if it’s a good match or not and so will your date. Reverse filtering is a great way to ensure a good match. Reverse filtering is being yourself so your date can make an assessment of whether its a good fit. For some reason in our culture we have this idea that we should try and impress while simultaneously deciding if we like the person we’re with. Too much work. Let them do some of it for you by you just being truly you and harnessing some of their radar power for your joint benefit.

Step 14. The elevator pitch

Honestly, if you’ve made it this far, you may already be dating several people or will be in a relationship very soon. Remember, everyone wants love, and there are a lot of single people in the world. This step is like the black belt of dating. Distill what it is you offer someone else to just a few primary qualities. You need to be able to answer the question confidently: “Why would anyone want you?”

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Develop your elevator pitch. An elevator pitch is a short, refined expression of why someone should be in relationship with you and what they would be in for. For example, “I am really funny, but sometimes annoying. I watch long TV shows and get really into them and cry at the sad parts. In me you get someone with a positive, happy spirit, a bank account that somehow makes it month to month, and someone who will kick your butt at Warcraft. I am very loyal, and can be jealous. I get anxious in crowds, but I’m brilliant at a private romantic dinner.” You get the idea. It should be personal, unique, honest but compelling. You have to sell yourself, but accurately. What are your best selling points? Tell people up front, but also tell them the downside (i.e. I’m really good in bed, but I don’t clean up my clothes, like, ever).

Step 15. Ninja

We’re beyond black belt here. Ninja is when you have developed the confidence to approach people you don’t know, for example, at the library, or the grocery store. Why is this helpful? Because the visual centers (in your brain) and the unconscious information you pick up from people’s faces and bodies is a pretty decent part of your radar for finding a good match. So don’t neglect those opportunities where you see someone you really like. But how to approach them?

This takes practice, especially if you’re not smooth, like most of us. A good rule of thumb is to be laid back, considerate (not pushy!) and honest. Something like, “Hi! I saw you from across the table and you seem like a really interesting person, what are you reading?” Or, “Hi, this may sound a little weird, but I promised myself I would introduce myself to three new people today. My name’s Eddie and I like chocolate labs, how about you?” Just as we make quick visual assessments, so do people we introduce ourselves to. If you come across as genuine and humble, it gives others’ space to pay attention to their own radar and perhaps notice that they like you as well. Practice makes perfect.

Step 16. Conversion

If you’re in sales, you know conversion is the point at which a prospective customer becomes a buyer. Now that you are an expert at creating relationship opportunities in your life, you need to be an expert at relationship in order to take a few successful dates and turn them into a loving, life-long partnership (if that’s what you want). Don’t ditch your support network just yet! Getting into relationship is a critical time. Often in the first 6 months is when both partners feel they need to make a decision on whether this is the right person for them. This phase of dating takes us into another area of skill, that of being in relationship. This ‘conversion’ phase is a necessary part of taking your dating mojo and turning it all into your original goal for all this work.

It was worth it

Choosing well is half the battle in relationship. The other half is developing critical skills to make it work. Knowing yourself is a key part of choosing the right fit for you, and being yourself helps ensure whoever picks you does it for the right reasons. With these steps, from the theoretical to the practical, you have a solid map for how to make relationship happen in your life and find the right partner. Working with a professional, whether that’s with a counselor/therapist or coach can make a really big difference in helping you work through these steps to be successful. As social beings we are wired for relationship, so it’s all worth it in the end. Go out and make it happen, and enjoy!

Featured photo credit: 123RF via 123rf.com

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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