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A Step-by-Step Guide To Picking Your Best Mate

A Step-by-Step Guide To Picking Your Best Mate

In my practice I work with many single people seeking a life partner. Based on research, my own experience and other methods, I developed a three month program to help individuals find a mate. Here are some of the secrets and steps I’ve used with success from that process.

Step 1. Know yourself

The first question I ask clients seeking a partner is, “who are you?” Then, I listen. People that have a confident and clear response to that question seem to do better when picking mates. When someone can tell me about themselves without hesitation and in detail, I can tell they know themselves well, which is a big part of choosing the right partner. The best answers are specific and unique to them as a person rather than general, such as mentioning qualities that apply to many people (i.e. I like to smile). If they look me in the eyes while describing themselves, even better. And the cherry on top is if they describe both positive and negative qualities, strengths and weaknesses. That shows they are ready to share life with another person without over-burdening them.

Step 2. Do you give what you seek?

We often dream of the kind of person that would come into our life and have all these great qualities. But would that person be happy with what we bring to relationship, and our personal qualities? We need to be mindful of what we offer as partners. This is important because if you manage to snag someone while hiding your negative traits, or if it’s not a good match because they give or offer more than you do, they won’t be happy with you in a few years and that’s not good for you. The best partnerships happen when both partners know exactly what they’re in for up front, and it’s a good deal for everyone. To make sure the relationship is balanced and fits, you need to show up and be the kind of person that gives what you want from someone else.

Step 3. Get rid of limiting beliefs

This is an important step. We all say we want relationship, but we often have hidden thoughts than get in the way. For example, my clients often have hidden beliefs that say, “there’s no good ones left in my age range;” “I’m not good enough for anyone;” “I’ll never meet the right person;” “dating is too hard,” etc. These beliefs limit our power of intention and the confidence that attracts others. What if you believe, “I am awesome;” “There are so many great people out there for me;” “Everyone would want to date me.” Then you carry yourself in manner that is attractive to others and finding relationship becomes more likely. The power of belief and intention is huge. Counseling can really help in this regard, because most of us need support removing limiting beliefs from our minds.

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Step 4. Are you ready?

Again, we all say we’re ready for relationship when we’re seeking a partner, but are we? A closer look is worth taking. Are you ready to wake up next to someone else every day? To plan your life together with someone else who has equal say? To share your space with someone who has different cleanliness habits? To worry about infidelity, attraction to others, and the natural draw to question our relationships? Are you ready to take care of someone if they get sick? To help support someone else if they lose their job? Relationship is a commitment that expands us and also requires some sacrifice. Are you ready to sacrifice some of your personal freedom?

Step 5. Don’t believe the hype

Society influences our idea of who a good partner is through movies, advertising, social messages, popularity, coolness, who our cultural heroes are, etc. Based on that we sometimes form an idea of the kind of person we want. “I want the guy with the striped shirt and the Sebago shoes that only cares a little about his appearance but looks great, is sensitive yet manly, knows how to take charge but also follow, will cry with me and protect me from dangerous people, likes to travel, has a touch of gray in his hair and knows the wine list.” These ideal images of people are not helpful when choosing a mate. What we really want to know is, who is right for me? Not who is right for mass media, for the silver screen, or for underwear advertisements. We make good choices when we allow ourselves to determine who would be a fit for us based on our qualities, not who fits the social ideal best.

Step 6. Make a list

The first list should be the 10 qualities that describe you best. Make sure to include a few negative traits among the positives. I am always interested in what people leave out. For example, some people don’t mention that they are highly intelligent even though it is obvious from all measures that they are. Some people don’t mention that they are highly anxious even though they’ve been struggling with anxiety for years. You should be able to describe yourself accurately. Modesty or lopsided descriptions are not helpful in this exercise.

Step 7. Make another list

The next list will be, based on your own qualities, what qualities will your partner have? Again, ditch the ideals. Imagine your day off. You wake up in your pajamas. What do you want to do? Who would want to do it with you? What would they be like? Are they introverted, extroverted? Do they like to eat in, dine out? Do they like the loud shows you go to, or do they prefer a quiet night of board games at home? How educated are they? How much money can they spend? Which do they prioritize more, family and relationships or their career? Write up the list of qualities that fit you in a partner. Then shave it down to only 10 qualities (I know, it’s hard). Separate the list into 3 parts: must haves, strong preferences and negotiables.

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Step 8. Advertise yourself

OK, here’s where the rubber meets the road. You’ve made these lists, you’ve thought about who you are, what you want, and if you’re ready to have a partner. Now it’s time to execute. Here’s where many of my clients start to waver. Everything is fine in theory, but actually making relationship happen? That’s scary! This is often the point where we discover a few more limiting beliefs or habits. For example, we may go to the bar to meet someone, but then act cool and aloof as if we don’t need anyone. A great test of how ready you are to help make relationship happen in your life is your willingness to advertise yourself. Are you ashamed to ask friends to headhunt for you?

Do you typically not mention that you are single and looking at social events or networking functions? If you are willing to advertise your singleness, then relationship is around the corner. I think a good litmus test is if you’re willing to hire one of those planes with a banner to fly your phone number over the city. If you are, that’s good. Now talk to everyone you meet. Remember the problem is not you, there’s someone for everyone. The problem is that person does not know who you are. Make it easy for them to find you.

Step 9. Identify organizations

Organizations such as clubs, charities and sports leagues, and institutions such as universities and museums filter their social circle around a certain demographic. Take a look at the list of qualities you are seeking in a partner. Now ask yourself, “What does this person do? Who do they hang out with? What hobbies do they have? Are they active socially? What organizations do they join? Do they go to the dog park on Saturday mornings or to the library on Sunday afternoons? Identify two or three organizations that match your partner demographic and get involved. If they don’t work out, replace those organizations with others. I guarantee that if you stay involved with two or three organizations at any one time that match your demographic, you will dramatically increase the odds of meeting someone who is a good fit.

Step 10. Now it’s a numbers game

I believe in soul mates. I also believe many people can be a soul mate. Dating is, on some level, a numbers game. You have to meet enough variety of people that match your criteria on a regular basis to be able to filter down to the ones that fit you the best. You don’t want to be caught only meeting one or two people and then thinking you have to settle because no one else has showed up. That’s trouble. Open the floodgates. You want everyone in your city that fits your demographic to know who you are and how to contact you. Don’t be shy. If you meet 10 people a week that meet your target qualities, that’s good. You can do that easily by attending just two events every weekend. Getting involved with organizations that pre-filter folks for you based on interest does not require much money either. You can volunteer for organizations and charities, or offer your skills pro-bono to help an institute and possibly waive the membership fees.

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Step 11. Stay connected to your cheerleaders and support

OK, I’m biased. I do this for a living. But I honestly believe that at this stage in the dating game, it’s the wrong time to let go of your support structure. Dating is hard. There are many thoughts and feelings to process, and many questions to be asked as we go through finding a mate. If you’ve been working with a therapist or life coach that has helped you, stick with it. If you have very supportive friends that keep you on the wagon, have coffee once a week with them and ask for their support to help keep you going. We can lose hope at this point because it takes a fair amount of focus, energy and work to keep the train moving. You need people around you helping you to marshal your energy and remind you of the upcoming payoff.

Step 12. Get good at saying no

If you’re following these steps correctly, you are now attracting alot of attention from potential partners. A very important part of choosing your best mate is quickly dispatching the ones that don’t fit well. Don’t be polite (OK be polite, but don’t dilly-dally). We have work to do, and time is of the essence. When you’re drawing in 10 or so people a week, you have to say no to more than half of them before the first date, and a few more after the first date. Practice your boundaries; get good at saying no. Don’t waste your time with so-so matches. Save your energy for better filtering and targeting.

Step 13. Be honest

No use going on dates if you’re not being yourself, because you’re just going to throw off your date’s radar, and your own. Try to be especially yourself on dates. That way you’ll know sooner if it’s a good match or not and so will your date. Reverse filtering is a great way to ensure a good match. Reverse filtering is being yourself so your date can make an assessment of whether its a good fit. For some reason in our culture we have this idea that we should try and impress while simultaneously deciding if we like the person we’re with. Too much work. Let them do some of it for you by you just being truly you and harnessing some of their radar power for your joint benefit.

Step 14. The elevator pitch

Honestly, if you’ve made it this far, you may already be dating several people or will be in a relationship very soon. Remember, everyone wants love, and there are a lot of single people in the world. This step is like the black belt of dating. Distill what it is you offer someone else to just a few primary qualities. You need to be able to answer the question confidently: “Why would anyone want you?”

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Develop your elevator pitch. An elevator pitch is a short, refined expression of why someone should be in relationship with you and what they would be in for. For example, “I am really funny, but sometimes annoying. I watch long TV shows and get really into them and cry at the sad parts. In me you get someone with a positive, happy spirit, a bank account that somehow makes it month to month, and someone who will kick your butt at Warcraft. I am very loyal, and can be jealous. I get anxious in crowds, but I’m brilliant at a private romantic dinner.” You get the idea. It should be personal, unique, honest but compelling. You have to sell yourself, but accurately. What are your best selling points? Tell people up front, but also tell them the downside (i.e. I’m really good in bed, but I don’t clean up my clothes, like, ever).

Step 15. Ninja

We’re beyond black belt here. Ninja is when you have developed the confidence to approach people you don’t know, for example, at the library, or the grocery store. Why is this helpful? Because the visual centers (in your brain) and the unconscious information you pick up from people’s faces and bodies is a pretty decent part of your radar for finding a good match. So don’t neglect those opportunities where you see someone you really like. But how to approach them?

This takes practice, especially if you’re not smooth, like most of us. A good rule of thumb is to be laid back, considerate (not pushy!) and honest. Something like, “Hi! I saw you from across the table and you seem like a really interesting person, what are you reading?” Or, “Hi, this may sound a little weird, but I promised myself I would introduce myself to three new people today. My name’s Eddie and I like chocolate labs, how about you?” Just as we make quick visual assessments, so do people we introduce ourselves to. If you come across as genuine and humble, it gives others’ space to pay attention to their own radar and perhaps notice that they like you as well. Practice makes perfect.

Step 16. Conversion

If you’re in sales, you know conversion is the point at which a prospective customer becomes a buyer. Now that you are an expert at creating relationship opportunities in your life, you need to be an expert at relationship in order to take a few successful dates and turn them into a loving, life-long partnership (if that’s what you want). Don’t ditch your support network just yet! Getting into relationship is a critical time. Often in the first 6 months is when both partners feel they need to make a decision on whether this is the right person for them. This phase of dating takes us into another area of skill, that of being in relationship. This ‘conversion’ phase is a necessary part of taking your dating mojo and turning it all into your original goal for all this work.

It was worth it

Choosing well is half the battle in relationship. The other half is developing critical skills to make it work. Knowing yourself is a key part of choosing the right fit for you, and being yourself helps ensure whoever picks you does it for the right reasons. With these steps, from the theoretical to the practical, you have a solid map for how to make relationship happen in your life and find the right partner. Working with a professional, whether that’s with a counselor/therapist or coach can make a really big difference in helping you work through these steps to be successful. As social beings we are wired for relationship, so it’s all worth it in the end. Go out and make it happen, and enjoy!

Featured photo credit: 123RF via 123rf.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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