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Starting Today You Can Live A Unique Life If You Take These 10 Steps

Starting Today You Can Live A Unique Life If You Take These 10 Steps

You’ve dreamed about it. You want it. You wonder if it’s really possible. You worry about being realistic. You worry about failing miserably. You worry about missing out. In your heart, you know you’re ready to live a different life. It doesn’t matter that it might seem odd to everyone around you to want something out of the norm. Your heart is calling you to reach for a life that is unique. Well, it’s possible. You can do it.

Here are 10 steps to help you start living a unique life – right here, right now, starting today!

1. Define Unique

Most people have never thought about what a unique life would look like for them. Think about it. If you designed a unique life for yourself, what would that life be? Define how unique would look like is the first step to living it. Your unique life is like your fingerprint. It was not meant to be exactly like anyone else’s life. It’s yours and yours alone. Describe it in detail. Write it down right now. Who knows, you might already be living your unique life and didn’t even realize it.

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2. Decide To Make It Happen

Ok, so maybe your current circumstances don’t exactly measure up to your unique life. That’s okay. Today is the day you begin to live a unique life if you decide to make today the day you begin to live a unique life. It may sound like an oversimplification but it is not. You have more control over the life you live than you may realize. Right now, today, make the decision to live a unique life. Now, don’t get ahead of yourself with the excuses and challenges. Just say ‘Yes’ to doing everything within your power to live your unique life.

3. Stop Making Excuses

If you’re going to live a unique life, you must stop making excuses. Yes, even the really good reasons and real problems. Excuses, all of them. Each reason you have not to live the unique life you were meant to live is a terrible excuse born out of your doubt, fear and uncertainty. Think about it again, YOUR unique life. Custom-made, designed especially with you in mind. Those reasons to delay beyond today are just excuses. Don’t settle for anything less. Stop justifying and rationalizing your fears. You don’t even need to fight them. Just set them down right over there. We’ll come back to them in a moment.

4. Allow Your Heart To Guide You

Part of living your unique life is understanding your true heart’s calling. Shhh. Listen. Tune into your inner wisdom. The more clarity you have about your heart’s calling the easier it is to find the focus, courage and consistency to pursue it. If you are going to start living your unique life, you’re going to need to hear what your heart is telling you. Rational has it place. Right now, let’s work with the emotional. Visualize your unique life. Notice how it’s making you feel. Focus on the courage, joy, the peace, the excitement. Turn up the volume on the love and peace that swells in your heart. Pull out the courage and wisdom that is growing there. Let it spread. Love is stronger than fear. Focus on your heart guidance and the joyful feelings grow until they overshadow your fears.

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5. Feed Your Curiosity

Did you realize you are built to follow your heart? Even without knowing or fully understanding your purpose, you have had moments when you were living your unique life. When you feed your curiosity, you allow your authentic self to gravitate to the things that give you life and happiness. Feed your curiosity. Follow that rabbit down that hole and see where it takes you. Your most powerful purposeful self is guiding you to stumble upon that unique life. How can you build space in your day to pursue something you are curious about? The more you feed your curiosity, the more you can see the trends and patterns in what interests you. Passions and purpose are tied to your curiosity. Explore what interests you.

6. Keep Learning

Don’t just feed your curiosity, go deeper. Explore nuances. Pursue theories. Sit and think. Google it. Become an expert on whatever it is that makes your unique life unique. Learn everything and anything you can about it. Find your community. You might not know anyone else in the world who shares your interest but they are out there. Learning is a life long pursuit. Allow your most powerful purposeful self to encourage you to keep learning more about the things that are interesting about the unique life you have decided to live.

7. Do More Of What You Love

Where your attention goes, energy flows. Spend time doing more of what your most powerful purposeful self loves to do. Build your life around it. It’s not enough to talk about living this life, get up, get out and start living. Take a step in the right direction. Even if it isn’t a perfect step, you are moving in the right direction. Each day you take a step toward your unique life, the closer you get to it being your consistent reality. Life is too short to spend time doing things you don’t love.

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8. Stop Doing What You Don’t Love

This is simple. If you don’t love it, if it is not purposeful and pulling you toward your unique life, stop doing it. Now sometimes we do things we would rather not do because it facilitates something we love. That’s maturity. Don’t discard necessary steps on your long range path to design your unique life. This is why clarity about your unique purpose is so important. If you are clear on your direction, you can make better decisions about what you love and why you love it.

9. Be Courageous

When you make a decision to go against the grain or do something purposeful, life will test you to see how serious you are. Challenges will pop up to test your resolve. Obstacles and risks will block your path. Living a unique life calls for the courage to enforce your personal boundaries and set priorities. You cannot live your unique life if you are busy living a life someone else decided they wanted you to live. It’s said if you don’t take risks, you’ll live your life working for someone who will. Be bold, be courageous with your priorities. Say yes to things that challenge you. Say no to things that distract from your unique life.

10. Check Back In To See How You’re Doing

If you decide today is the day you are going to start living your unique life, don’t forget to check back in later today and again tomorrow to see how you’re doing. What’s the difference between the life you wanted to live and the life you are living? Are you getting closer? Did you get distracted? Be accountable to your bold courageous declaration and stick to it! When you check your progress, each day becomes another chance to get closer to your unique life or to jump up out of bed to live it all over again!

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Featured photo credit: mgf26.jpg/GaborfromHungary via mrg.bz

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Last Updated on September 18, 2020

13 Helping Points When Things Don’t Go Your Way

13 Helping Points When Things Don’t Go Your Way

For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

“We all have problems. The way we solve them is what makes us different.” ~Unknown

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

Here is my guide on how to deal with daily setbacks.

1. Take a step back and evaluate

When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

  1. What is the problem?
  2. Are you the only person facing this problem in the world today?
  3. How does this problem look like at an individual level? A national level? On a global scale?
  4. What’s the worst possible thing that can happen to you as a result of this?
  5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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2. Vent if you have to, but don’t linger on the problem

If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

3. Realize there are others out there facing this too

Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

4. Process your thoughts/emotions

Process your thoughts/emotions with any of the four methods:

  1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
  2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
  3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
  4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

5. Acknowledge your thoughts

Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

6. Give yourself a break

If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

7. Uncover what you’re really upset about

A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

8. See this as an obstacle to be overcome

As Helen Keller once said,

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

9. Analyze the situation – Focus on actionable steps

In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

  1. What’s the situation?
  2. What’s stressing you about this situation?
  3. What are the next steps that’ll help you resolve them?
  4. Take action on your next steps!

After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

10. Identify how it occurred (so it won’t occur again next time)

A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

11. Realize the situation can be a lot worse

No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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12. Do your best, but don’t kill yourself over it

No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

13. Pick out the learning points from the encounter

There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

Featured photo credit: Alice Donovan Rouse via unsplash.com

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