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Remember These 9 Things When Life Gets Rough

Remember These 9 Things When Life Gets Rough

John Lennon once famously said “Life is what happens when you’re busy making other plans” in his song “Beautiful Boy” And indeed, a lot of times, life doesn’t exactly turn the way we foresee it to. It seems like everything is going fine, and all of a sudden the panic button strikes. You find everything tumbling around you. Life and the idea of it being a beautiful journey, don’t click together. For many of us, life becomes a daunting task and with every breath, it appears we’re trying to evade the never-ending sequence of melancholies.

But is life really all about dealing with every new problem flung upon us? Can’t we escape the pain and suffering, popping in front of us, in different forms? The answer is no. You may have to face hurdles frequently in life. But it’s totally upon you to let those hurdles make your life rough or go on living life as a beautiful journey. How? Well, you have to remember the following nine things when life gets rough.

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1. If you believe and work for it, everything is possible.

You may think of it as a cliché, but if you keep the faith and work hard for your cause, you are destined to achieve. Your dreams may be pretty big and you may feel you’ll never make it. But what’s the point in always whining and fearing things won’t go well, before you’ve even started? If you work hard, you’ll surely move ahead. If things don’t seem to go well, remember what Christopher Reeve told us: “Once you choose hope, anything is possible”.

2. Life is very short.

Stevie Wonder said “Time is long and life is short”. This is exactly how life is. It is very short for us to achieve all the things we’d ever wanted to. Remembering this thing will help us in many ways in our life. Since life is short, you don’t have to achieve each and everything you look around. You may not be able to achieve a certain few things and that’s fine, you were not supposed to do everything. And, there’s no point in worrying too much about this short life, feeling miserable even when the slightest of problems appear. Constantly worrying about and over-analyzing things in this short life won’t help you much.

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3. Failures are the pillar of success.

Keep this thing in mind that Michael Jordan said: “I’ve failed over and over and over again in my life. And that is why I succeed.” You don’t have to succeed in whatever you pursue all at once. More often than not, you’re bound to fail in your first attempt. Don’t be heartbroken and quit. Although you didn’t succeed, you certainly learned a thing or few in the attempts you made towards getting the job done. So work hard and with more determination next time. You’ll surely get to the finish line.

4. When one door closes, another opens.

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” This is what Alexander Graham Bell said, and it portrays how most of us think when something has gone wrong. Remembering this thing will certainly help most of us if things aren’t working well. We’ll never achieve all the things we wanted in life and sometimes, something that has gone, is gone for once and forever. There’s no point in making own life miserable, remembering the same thing over and over. It’s better to have a keen look over what positives we can find in life and embrace the beauty of life with the newly opened door.

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5. There’s no short-cut to success.

One of the common things that makes our life rough is that we want to achieve so many things in a very limited time. But believe me, it won’t work out that way. You may have learned about or even read the books like “Learn to play guitar in a week” or “master Spanish in three days”. But, you may have already experienced it, such things will never work out. The fact that help us to attain some skills or provide some knowledge can’t be denied but what they sell you, claiming to make you an expert in such a limited time, just will not work out. Same is the thing with life. Your biggest dreams will take a long time to be fulfilled, sometimes even all your life. So forget about building Rome in a day.

6. Avoid constant comparison with others.

You may find your salary far less than others. Your friend always scores better grades than you. Your sister is more beautiful than you. We are always making such comparisons. Sometimes, we make the comparison with people at the top of the trade, like comparing our guitar skills with Eric Clapton. It’s one thing to be motivated by the success of others and set a mark for ourselves to reach. But always comparing with others and feeling worthless is not just good at all. What you need to remember is that everyone has got strengths and weaknesses, and you may not make it to the top or you’ll take a little more time. There’s lot of competition out there, so it’s better to take a realistic approach to life, improving gradually with every stride.

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7. Life is a journey, not a destination.

Ralph Waldo Emerson said “Life is a journey, not a destination.” And, it is a very important quote to remember if we want a happy and prosperous life for ourselves. A lot of times, we imagine ourselves at the end of the road, when we have achieved everything. But when we are trying to walk along the path, we don’t have much motivation for it. We are constantly thinking about the glory and the prize. But what you should remember is that honors are just what others offered to you, experience is what you really garnered for yourself. This way, we’ll enjoy life at every step and even the most arduous tasks seem easier to complete.

8. Don’t worry about what others think.

It’s a common problem for most of us that we are always conscious of what others think of us. This is a big hurdle for us, preventing us from fulfilling our dreams and enjoying the life. We want to do a new thing, but the thoughts occurs to us “What if I am not successful?”, “How shall others react when they know about it?” and “Will it really make them happy?” You don’t have to live your life pleasing others all the while. What others think about you just doesn’t matter. If you’re always held back by such things, you’ll never be able to get through a task and fulfill your dreams.

9. Nothing lasts forever.

Life is full of ups and downs. It doesn’t always work out how you had planned. What to do when such cases arise? Remember “Nothing lasts forever.” Not even your worries and troubles. This may not exactly help you solve the problem, but it will most certainly help you move along in the darkest of times. If you just can’t get things happen how hard you try, what’s the point worrying? And if, you can do something about it, why to worry after all?

Featured photo credit: Thumbs up for 4 day weekends via flickr via flickr.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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