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10 Relationship Tips That Couples Often Forget

10 Relationship Tips That Couples Often Forget

Once a couple of people have settled into a relationship, things can fall into a bit of a rut. Routines form, the attentiveness that was present at the beginning of the courtship might be replaced by content complacency, and ultimately tensions arise. These simple tips may seem like common sense, but you may be surprised at how often people forget about their importance.

Communication is Vital

Very few of us are able to read one another’s minds, so it’s important to express things that weigh on us, whether they’re positive or negative. Little behaviors that bother us can become more irksome over time, so it’s good to address them early, before the irritation accumulates to the point of anger. Similarly, miscommunications can lead to some pretty ugly arguments, so if you’re uncertain about something, try to discuss it calmly so you can sort things out: you may have misheard or misread something your partner said/did and taken it totally out of context, so clarify before freaking out about anything. Even though we may feel that we know our partners well after being with them for several years, remember that we all grow and change over time, and methods of communication must change along with us as needed.

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Never Take Each Other for Granted

Be aware of every wonderful thing that your partner does for you, and express your gratitude whenever possible. This might be as simple as thanking them for doing the dishes after you’ve eaten dinner, or telling them how much it means to you that they make your coffee/tea exactly the way you like it. They’ll feel appreciated for the love and kindness they show you, and will express their appreciation to you in turn, so no one ever feels like their actions aren’t being acknowledged.

Respect Each Other’s Alone Time

Togetherness is important, but just as important (if not more so) is the ability to spend time alone. Too much time spent together can make you irritable, especially if you feel like your personal space is always being invaded. Time alone is necessary for personal reflection, growth, meditation, or even just quiet contemplation. Remember that absence makes the heart grow fonder, and you’ll appreciate your partner a lot more after having some space away from them. If you live together, it might be a good idea to have personal spaces that you can retreat to: either individual offices, or a garage workshop for one person and an attic library for another, etc.

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Don’t “Let Yourself Go”

It’s inevitable that once certain comfort levels have been reached and closeness wins out over early awkwardness, some behavioral patterns will change. You might not spend an hour prepping before dinner to make sure that your hair is perfect, or your partner might wear the same pants for two days in a row without worrying about what you might think of their outfit. That’s totally normal, and really quite hilarious. That said, closer comfort levels don’t mean that you should neglect your personal hygiene, or let your living space fall into complete ruin. You know they’re not going to judge you if you leave pizza boxes all over the floor, but that doesn’t mean that you should. Try to keep things tidy and your appearance a step or two above “slovenly,” and your partner will undoubtedly feel that they’re worth making an effort for.

Share Some Hobbies, and Have Solo Pursuits as Well

You might not share your partner’s love of MMORPGs, and they may not be interested in your love of foreign films, and you know what? That’s absolutely okay. While it’s great to pursue some hobbies and interests together, it’s important to have your own social groups and interests as well. Take cooking classes or swing dance lessons together, hook up with friends to go to wine tasting nights, but then split off for your individual pursuits: you’ll have fun things to talk about when you meet up afterwards.

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Admit When You’re Wrong (or When They’re Right)

This may be difficult for some people to do, but it really is important. If you discover that you’ve been wrong about an issue/bit of information/whatnot, own up to it: you’ll gain your partner’s appreciation and respect if you do, and if you don’t, you’re just proving yourself to be an immature, pouty jerk. Additionally, if you’ve been discussing something and your partner turns out to be in the right, acknowledge that fact: they may have been filled with self-doubt, and acknowledging their awareness or knowledge may boost their self-esteem exponentially.

Have Faith In Your Partner

Having trust and faith in another person can be difficult, especially if you’ve been hurt by others in the past. If you’ve been cheated on or otherwise betrayed by another partner, you might worry that the same thing will happen in your current relationship, and this may cause you to imagine things or accuse your partner without just cause. If you find that your own insecurities are poisoning your partnership, talk it out with them and consider seeking therapy: they’re not the person who hurt you, so please don’t assume that just because one person treated you badly, everyone else will too.

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Leave the Past In the Past

If you work through a hardship together and come to a positive resolution, move past it and use the experience as an opportunity to learn and grow. Don’t refer back to it during arguments, don’t bring it up as a means of guilt-tripping your partner, and try not to assume that just because something happened once, that it’ll happen again. What’s passed is past, and rehashing old ugliness will just poison future happiness. Let it go.

Mutual Goals are Important

It’s great to have a goal or a project that you’re both working on together, as that can affect many aspects of your life outside of your actual relationship. You could be working on an art piece, saving up for a trip, building a cottage, or even working on a garden. Determine your strengths for the project so you’re working in harmony, and build something amazing that you can be proud of having achieved as a team.

Be Honest

Some people lie to their partners for years out of fear of hurting or offending them, but that can lead to a whole lot of ugliness on all sides. The one being lied to will know that something is wrong, and the one lying may feel more and more frustration about holding back and the relationship may end up suffering badly as a result. This honesty doesn’t have to deal with outright lies, but rather personal interests or preferences that may have changed over the years. Alternately, there could be some serious issues that really should be dealt with, but are internalized out of fear of hurting the other person. Ultimately, honesty really is the best policy, and a strong couple will be able to work through just about anything together.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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