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It May Be Time To End Your Relationship If These 14 Signs Show

It May Be Time To End Your Relationship If These 14 Signs Show

Relationships are a part of everyone’s life. As humans, we crave for companionship; a person to share experiences with, a person to touch and to be touched by, someone who will listen and someone who can make you laugh. Often, when we first meet someone, everything seems to click and that feeling of elation which seems to only exist in romantic comedies, becomes real life.

However, real life has ups and downs, and these can affect your relationship negatively. So, how do you know when the going is rough, but better times are around the corner, or if the relationship you are in is rearing its ugly head as a bad match? When your heart is invested, are there signs that your head should be able to see? The 14 signs listed below should aid you in figuring out if you need to make the tough decision of ending your relationship, or if grey skies are going to clear up.

1. You don’t want the same things in your futures.

It is certainly possible to be in love in the here and now and that is a wonderful thing. However, it is important to be able to talk about what you and your significant other want in the next few years. Where do you want to settle? Do you want children? Are you the same religion and if not do you care? If you find that you have opposing, non-negotiables that neither of you are willing to compromise on, it’s time to have an honest conversation about whether or not a prosperous future is realistic.

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2. Nothing you do makes your significant other happy.

If you are trying your hardest to make someone else happy and nothing you do is good enough, then you are giving your best to the wrong person. Time, energy, effort and love should not go unnoticed. It is not your fault if someone cannot see how wonderful and giving you are. If you have been in your relationship for a long time, try having an open and honest conversation where you express that you are trying your best and you feel like your efforts are going unseen. See how your mate responds. Perhaps he/she was just going through a selfish phase and the confrontation will snap him/ her back to reality. On the flip side, if you keep trying, and you are communicating but your attempts are not being reciprocated, its time to reevaluate. You deserve to be happy and to have your partner recognize you. Stand up for yourself and what you deserve. Respect and love yourself first! You will be a better person to the other people in your life when you feel happy and not defeated.

3. You constantly feel insecure.

Innately, we as humans go through insecure times. The people we are closest to, should be the one’s to remind us why we are fabulous! Thus, if your girlfriend/ boyfriend is the cause of your insecurity this is not a healthy relationship. Take a moment to write down a list of at least five things you believe you should be receiving from a healthy relationship. After you have done this, ask yourself honestly if your current partner is providing you with your list. Be aware of defense mechanisms! Are you making excuses for your woman/man? It will be important to be honest with yourself so that you can know if your relationship is healthy. Remember, being in a relationship doesn’t make you who you are. You have a right to feel secure and happy every day.

4. You find that you have nothing nice to say about your partner, when you talk about her/ him to your friends or family.

Depending on how long you have been together, the honeymoon period may by long gone. That being said, do you want to be in a relationship where you can’t find redeeming qualities to still rave about even after all these years? It may be a sign that you have grown out of your relationship if you (perhaps without noticing,) are always speaking negatively about it. Ask your friends and family for a reality check. They can tell you if you don’t seem happy anymore. Look at your life, are you content in your career and home? Are there changes in your life that you can have control over? Ask if the problem is you, or your relationship. Perhaps you are not in a good place in your life, or perhaps your relationship is no longer working. Listen to what you’re saying and decide if your pessimistic comments are a true reflection of your companion or is the attitude adjustment one that needs to come from within.

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5. You’ve been setting deadlines for your relationship to get better by and they keep passing.

You shouldn’t have to set deadlines for your relationship, you should be able to communicate and get on the same page at any time. Setting deadlines creates for unwanted insecurity. By putting a date in place that you need a verdict or an action by, you are creating a waiting time where you are likely to not be living in the moment but rather counting down until the zero hour. Life should be about gratitude for your current moment. Of course a sense of direction is important, but if we are living for a time and unknown answer, then we are missing the joys of daily ins and outs. Drop the deadlines, and get to the point. Live your days to the fullest and choose happiness today. If you both are focused and happy in the moment then the future deadline is unimportant.

6. You fight all the time.

It shouldn’t be a surprise that fighting for weeks on end is not healthy. Your relationship should be a wonderful part of your life, but it shouldn’t be your whole life. If simple things like, what to have for dinner, or what movie to see, are turning into fights, it’s time to ask what is really going on? Usually, there is a deeper issue. Communication is the key to success. Be adults and talk about your feelings and thoughts in a calm manner. It’s often not what you are saying but how you say it. So if your relationship is important to you both, you should be able to have an honest and productive conversation without the neighbors wondering if they need to call the cops.

7. You Cry All The Time

If you wake up every day with sorrow in your heart and tears in your eyes, something needs to change! Make a list of things that are bothering you. Ask yourself, ‘Why am I so sad? What is making me feel this way? How can I change?” If you find that your answers are revolving around your relationship then it may be time to choose happiness for yourself. You can only change yourself, you cannot change someone else. Make the choice to feel good inside and to cut out the things or people who are making you feel bad.

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8. Your Relationship is Negatively Impacting Other Areas Of Your Life

Do you find yourself being less productive at work? Are your friendships and family relationships suffering? Is your boyfriend or girlfriend at the base of these issues? A relationship is supposed to build you up, not drag you down. You should not find work, or friendships suffering due to your companion. Ask yourself what is more important, how you want to live your life, or how someone else tells you to live it. When we are kids we don’t like to be told what to do  by our parents. It should be the same when when you are in a an adult relationship. A partner shouldn’t be controlling you or decisions. In addition, the way you feel about your life shouldn’t be negatively effected by your significant other. Remind yourself what kind of relationship you want to be in and ask yourself if you are really living that. Don’t let your work suffer because of the mood you feel. Negativity feeds more negativity. You have to find a way to pull yourself out and that may be by starting fresh without a lousy partner.

9. You Never See Each Other

For some people long distance relationships work, but if you live in the same area and you can’t find time to see each other this may be an issue, especially if only one person is making all the effort. You should never have to put time and effort into a relationship if it isn’t being reciprocated. This causes for resentment, stress, anxiety and angst. If your boyfriend or girlfriend is constantly making excuses as to why he or she can’t see you, then ask yourself if this union is really a fit for you. Some people have an understanding with their companion that they only see each other a few times a week, as long as neither person feels let down by this, then that is great. However, if one person is feeling neglected, a conversation needs to be had, and a re-evaluation should be placed. Relationships take time, energy, effort and a mutual desire to want to spend time together. Make sure you’re the priority you want to be.

10. You Are Flirting With Someone Else

Some of us are naturally flirtatious people and it really means nothing. It is simply a banter or a way of expressing oneself. However, if you find that you are flirting and this is out of character, ask yourself if you are lacking attention in your relationship? Is your person making you feel special?  Or are you looking for attention from other people to fill a void. Have an honest conversation with yourself and then with your significant other. If you can’t be made to feel special then it could be time to change your status.

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11. You Don’t Trust Your Partner

Relationships should be built on trust, so if you are even questioning if you trust your spouse than you probably don’t. When we don’t trust people we can grow insecure and ultimately drive ourselves crazy creating realities in our minds that may or may not be true. No one needs, or deserves to spend their days consumed with questions about what their significant other is doing. Not trusting your partner will certainly cause you to drive yourself into a tizzy and will effect other areas of your life. You deserve to be in an honest and open relationship, make sure you’re getting the answers you need.

12. You’re Living On A Future Idea

There is no time like the present! If everything in your relationship is built around a concept that has never actually occurred then you are not living in the moment and merely consumed with an idea of what could be. You may never get that idea so be sure that you are happy now. You never know what would happen tomorrow.

13. You Find Yourself Lying

Having to create alternate realities to mask the one your in, is not ok. Eventually lies catch up with you and they certainly seep into other areas of your life. You should be proud, confident and secure enough to live in the life you are in. You shouldn’t have to make up lies and create a facade. If you’ve noticed yourself lying frequently about your relationship or your partner ask yourself why you are doing so. Maybe you are lacking some excitement, or perhaps you are covering up your unhappiness. Be honest with yourself and then be honest with your man/woman.  Remember too, he or she should not want you lying either!

14. You constantly say, “When X Happens, Everything Will Be Fine”

Assuming that when you buy a house, have a baby, get engaged or whatever major event your waiting for, will make your relationship better,  it’s not true. Major life events cause stress. You need your relationship to be strong and communicative before you step into a major event. Big changes can make everything seem better, they can also make life much harder. You need a strong foundation before you ‘build the house’. We cannot control tomorrow, but we can control today. So look at the here and now, and don’t assume that an unknown future is the solution.

Featured photo credit: Bad relationship- Po Yang via flickr.com

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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