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How To Stop Lying And Be Honest To People

How To Stop Lying And Be Honest To People

Everyone lies; as a whistleblower and supporter of Anon, I’ve learned that fact repeatedly and explored the applications of both honesty and deceit in decent society. It’d be nice if we lived in an ideal world in which honesty was the only way to roll, but it’s only by accepting ourselves as capable liars that we can begin to understand the real meaning of truth. Here’s how to stop lying and be honest to people:

1. Accept Yourself.

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    Freddy K got burned so often, he eventually lashed out…

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    Let’s be honest – you don’t look like Brad Pitt or Angelina Jolie, and you’ll never have their looks, talent, or money. That doesn’t mean you can’t still be happy. If you have a dream, work toward it, and accept who and where you are in life. You don’t have to exaggerate your circumstances. What you’re going through is enough on its own; we all understand how annoying it is to change a flat tire without ninjas attacking you.

    2. Respect Yourself.

    There’s no need to pretend you’re someone you’re not in order to impress people. Have a little self-respect and do what impresses you. Historically, it’s those who stick out that make it into the history books that those who fit in read and write. Those boring encyclopedias and other annals of human history aren’t listing off people like Alexander the Great, Genghis Khan, and Napoleon because they fitted in. Respect who you are – you ain’t gotta lie to kick it.

    3. Dancing in the Frying Pan.

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      In the land of the blind, Captain Obvious is a true hero…

      Some people lie because they’re just used to using deceit as a way to hide or get out of trouble. Their parents likely abused them, and they had to hide their true selves as kids, so now they’re hiding their true selves from everyone. Being yourself is something you learn through experience, so if you’re always hiding what you really think or feel behind a veil of deceit, maybe it’s time you learned to take the heat from your decisions and choices.

      4. Protect Yo Neck.

      We used to live in a society where you could lie your way out of trouble on a massive scale. These days, however, it’s not going to happen. There are too many citizen journalists, whistleblowers, and other societal disrupters who love catching people in the act of deceit. The media loves braiding nooses to string up liars, so if you allow your web of lies to grow beyond your control, watch out!

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      5. The Other Shoe.

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        Learn to differentiate the gray areas from the black and white…

        Take the perspective of the other person; how would you perceive yourself? This simple exercise in your relationships and dealings with people makes it easier to understand where they’re coming from and adjust yourself accordingly. Think of it this way: Do you enjoy being lied to? Do you like that feeling where you know someone is misleading you? If not, then don’t do it to someone else.

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        6. Stop Being Yao Ming.

        I hate my birthday; I don’t mind the reminder of my inevitable aging or practically daring myself to get diabetes through overly sweet cake. What’s annoying is being the center of attention. Being in the center means all the focus is on you. While some people lie to hide from attention, others do it to gain exposure. Both issues boil down to the same thing – you need to stop basing your worth on what others think of you.

        7. Courage under Fire.

        It’s important to understand that both deceit and honesty are choices; in order to be honest, sometimes you’re going to face some tough times. This is normal, and choosing honesty in those times when everyone else is following company policy or adhering to the mythical code of the streets (which isn’t legally binding on any streets) is a really difficult thing to do. Learning to stand alone against all odds builds character so you can become the person you honestly should be.

        Honesty isn’t always the best policy (telling a loved one on their deathbed that really you always hated them probably isn’t the best idea), but it’s one of the most powerful weapons in your arsenal. Learning to overcome the shame and stigma around deceit and accepting that everyone does it will make you more aware of how often you actually lie in your daily life. From there, all you have to do is start being honest with yourself, and you’ll eventually be honest with others.

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        Last Updated on March 25, 2020

        How to Crush Your Lack of Motivation and Always Stay Motivated

        How to Crush Your Lack of Motivation and Always Stay Motivated

        How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

        Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

        That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

        Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

        1. Write Your Goals

        The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

        Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

        As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

        Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

        2. Beat Procrastination

        Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

        Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

        Take a look at this guide and learn how to beat procrastination:

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        What Is Procrastination (And the Complete Guide to Stop Procrastinating)

        When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

        3. Celebrate Small Wins

        In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

        Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

        It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

        So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

        4. Practice Gratitude

        It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

        Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

        So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

        60 Things To Be Thankful For In Life

        By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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        5. Be Optimistic

        Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

        At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

        Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

        6. Don’t Dwell on the Past

        A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

        Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

        What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

        So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

        10 Simple Steps To Let Go Of The Past

        7. Face your Fears

        You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

        If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

        Ask yourself: What is stopping you? What are you scared of?

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        Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

        How to Overcome Your Irrational Fears (That Stop You from Succeeding)

        Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

        8. Visualize your Success

        You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

        One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

        Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

        9. Find Inspiration

        Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

        From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

        Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

        Finding inspiration externally fills you with hope and sometimes that is all you need.

        10. Enjoy Downtime

        You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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        Now, that’s certainly not how you should live the rest of your life.

        You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

        11. Meditate Regularly

        Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

        Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

        Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

        The Bottom Line

        Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

        However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

        So, start today and be committed to making a positive change in your life.

        More Tips About Staying Motivated

        Featured photo credit: Sonnie Hiles via unsplash.com

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