Advertising
Advertising

Break Out of Your Comfort Zone in 6 Easy Steps

Break Out of Your Comfort Zone in 6 Easy Steps

Everyone has a zone where they feel the most comfortable. For some people this comfort zone is smaller than others.  Here is some advice on how to break out of you comfort zone, face your fears, and start living a fuller life, such as reading some feel good quotes at quotes.viralcreek.com, or learning to take small steps at a time when facing a fear.

Start Small

There is no need to dive in head first, start by just sticking your foot in. By taking things one (small) step at a time, it will help you grow and learn from what you are experiencing better. If you try and face your fear of heights by jumping out of a plane from the get go, it could make your fear heights even more. The same goes for breaking out of your comfort zone.  If your fear is of heights, start out by climbing a ladder. Then when you are comfortable with that you can move up from there. By the time you are ready to jump out of the plane, it will be more enjoyable for you.

By taking small steps you start to de-sensitize yourself from you fear, or what makes you uncomfortable. Small steps are situations you will find yourself in more often as well. How often will you jump out of a plane opposed to climbing a ladder? The more you de-sensitize yourself from these small steps, the better you can start living your life.

Advertising

Set Goals

The best way to track your progress is to set goals for yourself. These can be as often as daily or monthly. Having goals is a good way to track your progress. The biggest comfort zone issue people have is social anxiety. If you are one of these people set a goal to talk to a certain amount of people you don’t know a day, week or month. Remember to start small and go from there.

Over time you may lose track of your goals and everything will come naturally to you. It’s just like training for a marathon. You start with what is comfortable to you and slowly start pushing yourself more and more to reach your goals. Before you know it, you’re able to run a 10k without even thinking about it.

Know that it’s OK to Fail

Most people don’t get it right the first time. Remind yourself, if you can’t do it the first time, there will be more opportunities to try. The most important thing to remember is;it’s ok to not succeed the first time. You just have to stick with it and never stop trying. Quitting is your enemy when it comes to opening your comfort zone. If you stop trying, you will never beat your enemy.

Advertising

It is important to remember if you fail the first time, try it differently the second time. Taking new approaches to breaking out of your comfort zone will allow you to recognize how to go about it. Once you have accomplished one feat, you can re-visit ones you have failed in the past. Do these until you reach a point where you have completely come out of your comfort zone.

Have Faith

Your biggest support is yourself. Have faith in yourself and you can do anything. There is not much more to it than that. Breaking out of your comfort zone can often be a scary experience. Understanding that you can do it,and having faith that everything will be ok when you do, should be your biggest driver to face your fears.

Find What Motivates You

If you find yourself full of doubt, find something that motivates you. For some people this could be proving naysayers wrong. For others, anger fuels their motivation. Many people turn to motivational quotes to keep them going. Whatever it is that motivates you, stick with it and turn to it whenever you find you doubt yourself.

Advertising

Sometimes taking risks is what you need to motivate yourself. Taking risks is a great way to break from what you are comfortable with, that is what taking risks are after all.

Have a Support Group

If you still feel like you need something more, rely on people who will support you as well. There are plenty of people you can find to cheer you on. Whatever comfort zone it may be that you are trying to step out from, there are people who are trying to do the same. They can be there to support you and you can be there to support them. Your support for them can help you grow as well.

Support groups can be friends or family, but can also be found throughout the world on the internet. There are tons of support groups for every comfort zone imaginable. Listen to other people stories and you can learn from them as well.

Advertising

If breaking out of your comfort zone is something you would like to accomplish for yourself remember these 6 tips. Don’t give up on yourself, you may actually be surprised with what you are capable of.

Featured photo credit: gagilas via flickr.com

More by this author

6 Simple Foods with Amazing Health Benefits 6 Things to Consider Before Installing a Tankless Water Heater 3 Reasons Why You Should Be Zone Heating Your Home geothermal heat pump 3 Reasons to Install a Geothermal Heat Pump dog The 7 Best Pet Products for Apartment Dwellers

Trending in Communication

1 7 Reasons Why You Should Find a Life Coach to Reach Your Full Potential 2 8 Powerful Reasons to Love Your Enemies 3 Meditation Can Change Your Life: The Power of Mindfulness 4 Feeling Frustrated in Life? 8 Quick Ways to Get Back on Track 5 10 Simple Steps To Let Go Of The Past

Read Next

Advertising
Advertising

Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

Advertising

Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

Advertising

3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

Advertising

5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

Advertising

Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

Read Next