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Break Out of Your Comfort Zone in 6 Easy Steps

Break Out of Your Comfort Zone in 6 Easy Steps

Everyone has a zone where they feel the most comfortable. For some people this comfort zone is smaller than others.  Here is some advice on how to break out of you comfort zone, face your fears, and start living a fuller life, such as reading some feel good quotes at quotes.viralcreek.com, or learning to take small steps at a time when facing a fear.

Start Small

There is no need to dive in head first, start by just sticking your foot in. By taking things one (small) step at a time, it will help you grow and learn from what you are experiencing better. If you try and face your fear of heights by jumping out of a plane from the get go, it could make your fear heights even more. The same goes for breaking out of your comfort zone.  If your fear is of heights, start out by climbing a ladder. Then when you are comfortable with that you can move up from there. By the time you are ready to jump out of the plane, it will be more enjoyable for you.

By taking small steps you start to de-sensitize yourself from you fear, or what makes you uncomfortable. Small steps are situations you will find yourself in more often as well. How often will you jump out of a plane opposed to climbing a ladder? The more you de-sensitize yourself from these small steps, the better you can start living your life.

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Set Goals

The best way to track your progress is to set goals for yourself. These can be as often as daily or monthly. Having goals is a good way to track your progress. The biggest comfort zone issue people have is social anxiety. If you are one of these people set a goal to talk to a certain amount of people you don’t know a day, week or month. Remember to start small and go from there.

Over time you may lose track of your goals and everything will come naturally to you. It’s just like training for a marathon. You start with what is comfortable to you and slowly start pushing yourself more and more to reach your goals. Before you know it, you’re able to run a 10k without even thinking about it.

Know that it’s OK to Fail

Most people don’t get it right the first time. Remind yourself, if you can’t do it the first time, there will be more opportunities to try. The most important thing to remember is;it’s ok to not succeed the first time. You just have to stick with it and never stop trying. Quitting is your enemy when it comes to opening your comfort zone. If you stop trying, you will never beat your enemy.

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It is important to remember if you fail the first time, try it differently the second time. Taking new approaches to breaking out of your comfort zone will allow you to recognize how to go about it. Once you have accomplished one feat, you can re-visit ones you have failed in the past. Do these until you reach a point where you have completely come out of your comfort zone.

Have Faith

Your biggest support is yourself. Have faith in yourself and you can do anything. There is not much more to it than that. Breaking out of your comfort zone can often be a scary experience. Understanding that you can do it,and having faith that everything will be ok when you do, should be your biggest driver to face your fears.

Find What Motivates You

If you find yourself full of doubt, find something that motivates you. For some people this could be proving naysayers wrong. For others, anger fuels their motivation. Many people turn to motivational quotes to keep them going. Whatever it is that motivates you, stick with it and turn to it whenever you find you doubt yourself.

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Sometimes taking risks is what you need to motivate yourself. Taking risks is a great way to break from what you are comfortable with, that is what taking risks are after all.

Have a Support Group

If you still feel like you need something more, rely on people who will support you as well. There are plenty of people you can find to cheer you on. Whatever comfort zone it may be that you are trying to step out from, there are people who are trying to do the same. They can be there to support you and you can be there to support them. Your support for them can help you grow as well.

Support groups can be friends or family, but can also be found throughout the world on the internet. There are tons of support groups for every comfort zone imaginable. Listen to other people stories and you can learn from them as well.

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If breaking out of your comfort zone is something you would like to accomplish for yourself remember these 6 tips. Don’t give up on yourself, you may actually be surprised with what you are capable of.

Featured photo credit: gagilas via flickr.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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