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A Bucket List of Things To Be Proud Of

A Bucket List of Things To Be Proud Of

Do you want to lift your self-esteem from a desperate state to a strong, feel-good-oozing confidence? If yes, then you need to start feeding your ego with things to be proud of. These are some secrets to boosting self-confidence: first, know what you want and second, know what you have accomplished so far. Regardless whether it is an ultimate dream to go to the moon, or a simple day-to-day act of smiling, having things you can be proud of can bring a better perspective on how you look at yourself.

Oftentimes, it is not because we are losers and have not achieved anything in our life that we are not proud of our accomplishments, but rather we take for granted the things that we think are ordinary and forget the value of the things we may already have accomplished. You need to start looking around and thinking about the things you can be proud of in the different dimensions of your life. A bucket list is a good way to start committing yourself to goals and start reaping the rewards of your unsung achievements!

I have collected a bucket list of things to be proud of by digging through my own articles about self-confidence, recalling my readers’ past conversations and collecting a whole gamut of ideas from experts in positive psychology. Check them out, pick ones that fit you, or copy ideas and customize them for your own needs.

Be Proud of Your Attitude

1. Approach life joyfully regardless of what it shows you because this makes you different from others.

2. Feel open and friendly toward those with whom you interact because this makes you approachable and likable.

3. Approach something new with confidence because even if it becomes a difficult task, it also makes you a good model of patience.

Be Proud of Life Lessons Learned

4. Face failures, take responsibility and persevere because survivors achieve more goals.

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5. Assert your personal need to pamper yourself because that recharges your body and spirit and makes you a better person.

6. Take quiet time to reflect and be still because that gives you higher self-awareness and allows you to understand others better as well.

7. Say no to bullying in your environment, be it at school, at work or in the neighborhood, because you can be starting a movement in a community where people currently live in fear.

8. Get recognized for your work well done because you deserve it.

Be Proud of Your Accomplishments

9. Finish a relevant course and do not compare your achievement with another person because that proves you are special.

10. Find a kind of work that will be able to support your family because you are contributing to the smallest unit of society.

11. Have the courage to take risk, and change or explore jobs that will make you happy because only then will you make a meaningful existence.

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Be Proud of Your Financial Decisions

12. Save a significant amount of money for future needs because it takes discipline to do so.

13. Have minimal and manageable credit because this is a sign of a healthy and simple lifestyle.

14. Spend only what you can afford and not beyond your means because it is stupid to be rich with liabilities.

15. Buy a property that you can truly call your own and leave it as a legacy to your family.

16. Invest intelligently in stocks or business by following the lessons of those who came before us.

Be Proud of Your Leisure Activities and Hobbies

17. Write a helpful post on Facebook or a blog because nowadays social networks and blogs are full of rubbish and waste time.

18. Travel to your dream destinations, learn cultures and understand peoples.

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Be Proud of Your Relationships and Compassion for Others

19. Find your soul mate and partner forever because this is one of the keys to understanding eternal bliss.

20. Bear the differences between you and your life partner because no two individuals are the same.

21. Spend quality time with your family because they need it from you.

22. Truly listen to what someone else is saying to you to be able to really understand them because it is a rarity to find someone doing so.

23. Live compassion towards others—even enemies or critics—by respecting other people and their opinions without compromising your stance because this separates humans from animals.

24. Say, “I love you,” to your loved ones and mean it because doing so is like seeing what your heart is occupied with.

25. Go out of your way to make a call or visit someone you care about because sometimes there isn’t a next time.

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26. Have kids with your life partner because by doing so you become a co-creator of life.

27. Contribute to assist disaster survivors because one person’s help goes a long way.

28. Contribute to a charity regularly because it brings you closer to real happiness.

Be Proud of Your Physical Achievements

29. Run a race because it tests your physical endurance and prepares you for any other life trial.

30. Keep your body fit and it can make you look 10 years younger because everyone deserves to be beautiful.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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