Advertising
Advertising

10 Things Bhutan People Do Differently That Make Them The Happiest People

10 Things Bhutan People Do Differently That Make Them The Happiest People

For those who may not know, Bhutan is a country in Southeast Asia that is just south of China. The country is known for being really small and for being really happy. How do they do it? Let us check out some of the things they do differently that make them so happy.

1. They manage spiritual and material happiness equally

Bhutan

    Here in the western world, we put way too much stock into the things we own. We’re happier when we have the latest iPhone or the latest fashion. That’s not a very good way to think and it can cause us unneeded stress and unhappiness when we can’t afford those things. In Bhutan, they only let globalization affect them over the last ten years but they have done so in a manner that allows their citizens to balance their material possessions and their spirituality and that just makes them happier. They don’t care if they don’t have the latest iPhone. They’re just happy to be alive.

    Advertising

    2. They have among the fastest growing GDPs in the world

    When people are making money, everyone’s happy. Bhutan’s GDP (gross domestic product) has been growing steadily over the last several years. By allowing India to invest heavily in hydro-power in their country, Bhutan is quickly becoming rich and they don’t have to do that much work. Talk about managing your resources well!

    3. They don’t care about TV, radio, or the internet

    Lets face it, those things make us feel terrible about ourselves. On TV, we see beautiful people making dump trucks full of money and that makes us jealous and angry. On the internet there are trolls, a constant influx of bad news, and all sorts of other bad things. We get obsessed with social media and get upset when we don’t get re-tweets or likes on Facebook. When you don’t have to deal with that nonsense, life is generally better.

    4. 50% of the country is protected as a national park

    Advertising

    bhutan happy

      The environment is an important thing to the Bhutan people. So much so that half of their country is a national park. The forest, animals, and environment are strictly protected and the country announced not long ago that 60% of their country would be safe from things like deforestation permanently. Caring that much for the planet makes people feel happy.

      5. They’re mostly Buddhist

      Buddhism is one of the calmest and happiest religions on Earth. They believe in karma. The Buddhist version of karma (the original definition) is that people who live good lives are closer to enlightenment and are reincarnated as better creatures when they’re reborn. This prompts them to live good lives, do good deeds to one another, and be good people. When people aren’t at each others’ throats, it makes those around them generally happier.

      6. They actually measure their own happiness

      Advertising

      Bhutan

        It’s always nice when the government lends a helping hand but when was the last time any of us actually believed our government wanted us to be happy? In Bhutan this is not something people have to wonder. Their government actually measures their countries happiness using a metric called the Gross National Happiness or GNH. They’re not perfect at providing happiness to their citizens but the fact that they acknowledge and measure happiness probably makes them better at keeping their people happy than other governments.

        7. Where they live is gorgeous

        Bhutan is situated in the Himalayan Mountains and well over 60% of their country is untouched wilderness. People go to places like this for vacation. We imagine that living there is probably more preferable, peaceful, and visually enjoyable than stomping around the concrete jungle that is the city every day.

        8. The gap between normal people and royalty isn’t that far

        Thanks to their isolationist tendencies, the people of Bhutan are very close to one another. In one journalist’s visit, he spied a young man playing basketball with a bunch of kids on a public court. Later on he was introduced to that man and also played basketball with him. Much later it was revealed that the man was actually a prince of Bhutan. Joe Biden isn’t out shooting basketball with a bunch of random local kids. That kind of closeness between the high and low classes probably helps everyone like everyone more.

        Advertising

        9. They’re well rested

        According to national surveys, around 2/3 of all Bhutanese people get at least eight hours of sleep per night. That’s a lot better than most countries and that’s especially true of industrialized countries. The benefits of sleep on happiness, productivity, and overall health is extremely well documented. Having most of the country get a bunch of sleep definitely contributes and having a culture that inspires people to get the appropriate amount of sleep every night is something they do differently.

        10. They have less pollution

        Bhutan

          One of the side effects of being so environmentally conscious is that the Bhutanese people live in less pollution than pretty much everyone else. They do have some things around that cause pollution such as automobiles. However, they lack the miles upon miles of factories and waste-producing businesses. This makes the air, water, and ground much cleaner. There is a reason why pictures of untouched wildernesses are so beautiful and desirable. It’s because they aren’t polluted with potentially harmful chemical fumes.

          Bhutan is relatively new to the world at large because they chose to remain isolated long after everyone else had integrated themselves into the world. This has caused them to have some older values and some of them may seem outdated by today’s standards. Some of them may not even be morally or ethically correct. That doesn’t mean there aren’t a few things their older values can’t teach us!

          More by this author

          Joseph Hindy

          A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

          12 Inspirational Speeches That Teach You the Most Valuable Life Lessons 10 Benefits of Sleeping Naked You Probably Didn’t Know 15 Most Effective Cool Down Exercises For Every Workout 10 Things Guys Love That You Didn’t Expect 20 Google Search Tips to Use Google More Efficiently

          Trending in Communication

          1 5 Things to Do If You Don’t Want to Get Back to Work 2 Take Back Control of your Life with Positive Emotions 3 Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again 4 I Don’t Know What to Do With My Life! 5 Steps to Get Unstuck 5 This Is How Mentally Strong People Deal With Guilt

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on October 14, 2020

          Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

          Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

          Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

          “Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

          It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

          You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

          Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

          Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

          Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

          1. Make a Gratitude List

          In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

          Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

          Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

          What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

          Advertising

          The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

          Here are some other simple ways to practice gratitude.

          2. Write in a Journal

          Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

          All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

          Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

          However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

          3. Meditate

          Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

          Here is an example of a meditation you can do:

          Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

          Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

          Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

          Advertising

          Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

          Check out this article for more on how to get started with a meditation practice.

          4. Do Child’s Pose

          Yoga Outlet says:

          “Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

          When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

          It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

          To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

          Had a bad day? Try Child's Pose.

             

            Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

            5. Try Positive Self-Talk

            Engage in positive self-talk. This is essentially choosing your thoughts.

            Advertising

            When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

            Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

            When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

            When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

            Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

            6. Use Coping Skills and Take a Break

            Use your coping skills. This means not letting your thoughts take control of yourself.

            You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

            It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

            Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

            If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

            7. If a Bad Day Turns Into Bad Days

            “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

            If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

            You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

            When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

            If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

            Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

            Final Thoughts

            If you had a bad day, don’t let it stop you.

            Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

            You can invest in yourself via self-care.

            You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

            More Things You Can Do If You Had a Bad Day

            Featured photo credit: Anthony Tran via unsplash.com

            Reference

            Read Next