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8 Reasons Why You Should Fail As Much As You Can

8 Reasons Why You Should Fail As Much As You Can

What’s the first thing that crosses your mind when you hear the word “failure”? A long list of negative adjectives? That’s because the society we live in views failures with such a negative perspective that suggesting it as a good thing seems strange. We curse ourselves for our failures and whine over our mistakes, but how many times we think of failures as opportunities to learn?

Nobody is born perfect. As humans, we are destined to make mistakes – there is no big deal in it. But what matters is, kicking yourself over your mistakes and learning from them. We can’t learn to walk without falling, can we? But every time you fall, pick yourself up, dust off your butt, and give it another try – that’s what successful people do!

As Zig Ziglar put it, “Failure is an event, not a person.”  There is nothing wrong with you. If you have failed, it’s just an indication that your approach was wrong and you can do better in the future. If you are afraid of failing, you won’t ever get the positive inspiration and drive your need to succeed in life.

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Let’s have a look at some of the many reasons why failure is a good thing:

1. You Will Analyze Your True Potential

Nono Fara Saize Your Day https://flic.kr/p/4WwqqF
    Nono Fara Saize Your Day/ https://flic.kr/p/4WwqqF

    You will never know what you are really capable of unless you fail. When you fail to achieve your goals, you will put in more efforts to get what you want. And this will make you observe what you can really do and how you can unleash your true potential. Your failed attempts help you pinpoint your mistakes. You just have to take the right approach to make the most of your failures, observe your mistakes, and do your best to avoid them in future. That’s what winners do!

    2. You Will Learn to Find Alternatives

    Failures give you an opportunity to realize alternative ways to acquire your goals. We just need the right vision and positive mindset. Failures are there to tell you that you have been following the wrong path and your strategy was flawed. Learning from failures is probably the best way to broaden your perspective. We learn to view things from a positive and better perspective. Making mistakes is not bad, but repeating the same mistakes is. And if you have learned to take failures as opportunities, you will never repeat your mistakes.

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    3. You Will Get Another Chance To Succeed

    https://flic.kr/p/n83B3p

      People who give up after failing don’t succeed in life. It’s just another chance after all, and you should consider yourself lucky to get it — nature does not give everyone second chances. Your failures can guide you in the best way about the right approach you should follow to get what you want. Plus, once you fail, you know what mistakes to avoid, and that’s an added advantage.

      4. You Will Learn And Grow

      We can’t learn and grow without mistakes — we are humans after all, not robots. A bird learns to fly after falling a million times — but it never gives up. And that’s the right approach we all should follow. Failing once does not mean you will fail every time. It’s the best way to explore your abilities and learn to make the most of viable opportunities.

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      5. You Will Learn Who Your “Real Friends” Are

        Our failures tell us who our real friends are when we are disappointed and need to be comforted. Only your real friends will motivate you and make you feel better. Most of the times we don’t analyze that people who we consider our friends are not really sincere to us. But if someone motivates you and helps you in your time of need, he can be counted on.

        6. You Will Stay Away From Arrogance

        Success often makes people proud and arrogant. But failures know how it feels when your efforts end in vain and you don’t succeed. They know how criticism and negative feedback from people can demoralize you. Failures teach you to be humble even after getting all the success in the world.

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        7. You Will Uncover Your Passions

        Hartwig HKD
          Hartwig HKD/ https://flic.kr/s/aHsjknL8bZ

          To be successful, you need to know what your passions are. And failures can help you analyze your capabilities and interests. Every person has his/her own strengths and weaknesses and failures can help you understand who you really are and what you want to do in life!

          8. You Will Find The Right Direction!

          You need something to push you and motivate you to give your best show, and failures can really do it. The key is to learn from your mistakes. There is nothing to feel embarrassed about failures. Everyone fails, it’s a part of growing and learning. But those who fail can explore and learn more than others. All great inventions are a result of a series of failed attempts. Einstein did not arrive at the theory of relativity in the first go.

          History is full of remarkable stories of successful people who failed but never gave up! Never let your failures bring you down, use them as keys to success. There’s always something you can learn from your and others mistakes. Don’t waste the most important time of your life crying about your failures. You just need to learn to recover quickly from your failures and try again. Hope the above mentioned reasons gave you a good ground to believe that failures are an integral part of success. The next time you fail, take it as an opportunity to learn and grow.

          Good luck!

          Featured photo credit: Keep it up / Steven Depolo via flic.kr

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          Last Updated on June 24, 2019

          Why Social Media Might Be Causing Depression

          Why Social Media Might Be Causing Depression

          A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

          Social Media Could Lead to Depression

          Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

          Signs You’re Suffering From “Social Media Depression”

          If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

          • low self-esteem,

          • negative self-talk,

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          • a low mood,

          • irritability,

          • a lack of interest in activities once enjoyed,

          • and social withdrawal.

          If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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          Social Media Could Crush Self-Esteem

          We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

          Causing Social Isolation and Other Negative Emotions

          Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

          Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

          Why We Need to Take This Seriously

          Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

          Advice on Social Media Use

          Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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          One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

          Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

          Having Unhealthy Relationship with Social Media

          If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

          Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

          Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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          Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

          Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

          The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

          Reference

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