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7 Things That Make A Woman Beautiful That Makeup Can’t Do

7 Things That Make A Woman Beautiful That Makeup Can’t Do

Many women think that the key to beauty lies in the bottom of their makeup bag. There are a million and one reasons why women believe this: they’re judged on their appearance, pop culture and mass media support those judgements, and big business makes its money off shamelessly promoting the before and after effects of their miraculous products. The truth is, being beautiful doesn’t come from a lipstick tube, mascara wand, or blush brush. The following seven factors create a more lasting impression than any amount of makeup ever could:

1. Her passions

A woman who is without passion is one dull woman. At times life can feel like a Mack truck, ready to roll over us all at a moment’s notice. It’s hard for a woman to slow down and take time to do the things that truly bring her joy, but when she neglects the part of herself that ignites her, then she is living a passionless existence. A woman who takes the time to follow her passions, whatever they may be, understands that life is too precious to speed along without enjoying the ride. A woman who enjoys all that life has to offer, not just her partner or her relationships, is a woman who others admire. Why? Because passion is contagious. Watching someone pursue her dreams is just about the most beautiful experience human beings can have.

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2. Her compassion

A cold-hearted woman may love herself, but who loves her back? Think about this. If a woman is incapable of feeling for others, who will feel for her? Compassion, whether one is a mother, lover, colleague, mentor, or friend, is the adhesive glue that holds relationships together. Though self-absorbed celebrities are splayed over the front covers of the magazine rack, most men don’t find narcissists all that appealing. The reality is, if a woman loves herself more than she is capable of loving another, the only beauty she can boast of having is skin deep. A woman who understands how to give and receive love is much more desirable than a woman who has none to spare.

3. Her mind

There is a popular myth in our culture that a beautiful woman isn’t smart. In fact, this stereotype condemns women in two ways because the implication is that smart women aren’t beautiful. This is a lose-lose scenario. If a woman looks too appealing then she can’t have anything going on upstairs, and if she “has her nose in a book” then she can’t be a looker. A woman who doesn’t take time to cultivate her mind is like a writer who never reads books. Neglecting one’s intellect is similar to shouting, “I don’t need to understand the world — the world needs to understand me!” Life doesn’t work like this. The pursuit of knowledge and truth is not only attractive, but essential to our existence. Knowledge is empowerment and empowerment is sexy.

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4. Her fun-loving spirit

Ever tried to have fun with Debbie Downer? It’s really hard to share the same space with a Negative Nancy and here’s why: No one loves a mope. This is not to say that a woman must be Positive Peggie all the time. A woman can and will taste disappointment in her life just like everyone else. The point is, a sense of adventure and appreciation for all that life has to offer is more attractive than relentlessly sticking to routine and taking life’s opportunities for granted. If a woman can’t relax enough to take a spontaneous walk with her child or sing her favorite song in the shower, who wants to join her? Her child doesn’t dare ask her, and her husband doesn’t dare climb in the back of the tub — capiche?

5. Her resilience

Nothing is more beautiful than a woman who refuses to give up. Tenacity, whether in one’s career, marriage, or physical health, is inspiring. The world loves a fighter. Please don’t misunderstand. This isn’t a call to arms or some sort of ultra-feminist mantra. Fighting over what to have for dinner or which movie to see afterwards, that’s just not pretty. Give in a little, girl. Resilience isn’t about a woman’s control or refusal to cede control over to another. It’s about believing that life can never defeat her unless she allows herself to become defeated. Accepting the worst or the best in equal stride, acting in such a way that either outcome will not control her, that’s beautiful.

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6. Her confidence

Speaking of beauty, let’s talk about boasting. There’s a fine line between bragging and being confident. Bragging is when a woman deliberately describes herself in a self-congratulatory manner so that others will do just that: congratulate her. Seeking out praise for the sake of one’s ego isn’t just selfish — it’s ugly. Confidence isn’t about wanting others to notice us and wanting them to tell us how good we look, speak, think, or act. Confidence is about a woman feeling proud of how she looks, speaks, thinks, or acts. A woman who doesn’t need other people’s reassurance to help her feel this pride in herself is infinitely more appealing than a woman who incessantly seeks others’ approval.

7. Her energy

Finally, the most beautiful quality about a beautiful woman can be summed up by the total effect of all of the above. It’s her energy. A woman who has an unmatchable vitality for life is and should be idolized. Set her in stone or marble, if she will stay still long enough. Cast her in bronze, something timeless. When a woman follows her passion, shows compassion, pursues her intellect, keeps a sense of adventure, refuses to give up, and believes herself to be worthy, then her energy will be the spark that lights up everyone and everything around her.

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Featured photo credit: young girl among dandelions summer day via shutterstock.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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Featured photo credit: Andre Hunter via unsplash.com

Reference

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