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7 Things Highly Confident Women Do Differently

7 Things Highly Confident Women Do Differently

We all have examples of confident women in our lives, whether it be a family member, a friend or someone we have not actually met, but admire from afar. We are instantly drawn to this person by their self-assurance and positive outlook on themselves.

They seem resilient against adversity in their lives and turn each stumbling block into a stepping stone to self-fulfillment and happiness. Wonder what their secrets are to believing in themselves? Here are seven rules that they live by to live more confidently.

1. They embrace their purpose

These women know their strengths well and make sure they put themselves in both personal and professional situations where they can utilize these skills. They focus on what they excel in, more than dwelling on their weaknesses.

They acknowledge that they have imperfections, but realize this is part of being human and make every mistake into a personal learning experience.

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2. They practice a self-confidence ritual

Giving themselves a pep-talk whenever they need a little extra confidence, either before a big work presentation or even working through a fight with a loved one, is what make these women stand out.

Whether the ritual entails affirmations while looking at themselves in the mirror or putting on a special outfit that makes them feel good inside and out, these women know what ritual works for them when they need a confidence boost. And, more importantly, they are not afraid to use it.

When asked by Women’s Health magazine what helped her gain self-confidence, Michelle Obama gave sound advice with, “Well, sometimes I give myself a break. So I will retreat a moment from the fray, just to breathe. Because what I’ve learned is that my immediate reaction cannot be the deciding reaction.”

3. They enjoy spending time alone

Reveling in a few moments to themselves during the day to relax and feel free of others’ obligations is a must. Women who are confident are also empowered by going out alone, whether it is to see a movie or enjoy a leisurely dinner at a local restaurant.

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These women cherish their friends and family, but also realize that it is important to have their “me” time, where they can shamelessly indulge themselves. And they can always be social when they are ready.

4. They refuse to buy into the media’s image of a perfect woman

These women do not let the media dictate their physical appearances or behaviors, because they know that it is all false advertising. These women are confident in their lifestyle choices, whether they decide to get married and have a family or not.

They do not feel the need to be stick thin just because it is commonly seen on TV, but instead they know the value of a healthy, active lifestyle.

Actress Jennifer Lawrence voiced her opinion about the media’s effect on young girls when she said,“I think when it comes to the media, the media needs to take responsibility for the effect that it has on our younger generation, on these girls that are watching these television shows and picking up how to talk and how to be cool.”

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5. They refuse to take anything too personally

Letting the hard days and moments in their lives roll off their shoulders is what defines these women, because they know how to keep everything in perspective. Women who have confidence always see the bright light at the end of the tunnel and refuse to wallow in their own pity, because they know it will only harm them in the end.

Confident women are also aware that they cannot control other people’s emotions, only their own, and that is what matters.

Maya Angelou said, on the importance of being authentic and not focusing on the little things, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

6. They ask empowering questions

Asking questions that make them a better individual and have a direct correlation to their own self-fulfillment is another thing that these women have in common. They realize that asking themselves the “why me” question is detrimental to their own well-being and contentment in life.

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They make sure to eliminate the negative broken record that plays in all of our heads and replace it with positive questions like “what do I need to do to be happier in life?” and then follow through with immediate actions.

7. They ask what they can do to improve the world

Asking themselves how they can use their strengths to make the world that they live in a better place is a common trait for these women. First Lady Eleanor Roosevelt, was often referred to as the “First Lady of the World,” because of the self-assuredness that she displayed while fighting for human rights.

This selflessness is one of the key factors for confident women, since they know what they are capable of and would like to share their talents with others.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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