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6 Stages Of Every Marriage And How To Get Over The Challenges

6 Stages Of Every Marriage And How To Get Over The Challenges

Marriage – what does that word make you think of? Do you see it as the ideal goal for your life, rosy and full of love and commitment? Or does it scare you to be fully devoted to just one person? Regardless of your thoughts on marriage, it’s important to be well informed about what it involves. Marriage is one word for the state of commitment you sign into on your wedding day, but it’s not just one thing – there are actually many stages of marriage! Check out the 6 stages of marriage, the challenges that come along with each, and how you can overcome them all to enjoy a long lasting marriage.

1. Honeymoon Heaven

Honeymoon periods can vary depending on how long you’ve been together, how quickly children come, and if you lived together before marriage. But in general, the honeymoon period is when you and your partner are completely engrossed in each other. You can’t get enough of your significant other, and want to learn everything about them while you start a life together.

Some of the challenges are that you’re so engrossed in each other, you might ignore some of the bigger issues. You can’t live too much in the moment in this stage, even though that may bring you happiness. This is prime time for you two to decide where you want your life together to go, and over what time period. You need to establish yourself as a strong couple all around, instead of just having fun in your own little world (or in the bedroom!).

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2. Settling In and Settling Down

You got to know your partner during courtship, and then everything was rosy during the honeymoon period. Once you settle down together, you need to settle in to your life. You’ll learn things about your partner that you might not have previously known, especially if you didn’t live with them. Or maybe you were just so happy in love, it was easy to push these things aside. Well, now you’re a team. You’re building a life together so you need to accept things about your partner (and yourself!) and adapt to it.

One of the challenges can be a power struggle, as you both try to remain individuals while forming a solid partnership. Each of you will be working on fully developing your careers and social lives before children come into the picture, and it may be hard to balance this while still staying in love and focusing on your relationship. This is often a prime time for divorce, but you need to make your relationship a priority to make it to the next step.

3. Family Central

After accomplishing major goals in yours lives, you and your partner will probably be ready to start a family. Whether this means you’re adopting dogs or having children, it’s a new territory to negotiate. You’re adding members to your family, so things are not just about your and your spouse anymore. You have to make room for others without losing track of the love you have for each other.

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There are a lot of challenges at this stage. You’re adding in kids, maybe even a home and mortgage, all those things grown ups do. You have a lot to balance, which means there is a lot of stress. So much depends on you – kids need your help, bills won’t pay themselves, and all of that takes money and effort. It’s easy to push your marriage to the back burner at this time, and let yourself blame your partner for any problems you may be having. Again, it’s important to make your relationship a priority, or it probably won’t last through this rocky phase.

4. Finding Yourself

After your children go to school, there is more freedom for your and your spouse. You kids can do more for themselves, and they’re away during the day, so if either of you stayed home with the kids, you can now go back to being a two income household. You both will have more time and space to figure out who you are, whether you’re working on re-establishing a career, starting something new, or just trying to find what hobbies you’d like to fill your newly-freed time with.

Challenges at this stage are similar to the second stage of Settling In. You and your spouse are both trying to find yourselves again now that the kids are more independent. You’re able to have time to yourself, and you might want that just for yourself – not with your spouse. This is another rocky stage because time alone is so rare, you crave it, but you might be alienating your partner. The solution is, of course, to keep your relationship a priority. If you want time alone, talk it over with your spouse. Make sure there are no hard feelings. Give each other space but come back to each other for support and love as you transition.

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5. Empty Nest

Once your kids leave, it’s just you and your spouse again! That sounds amazing, but it might be more stressful than you’d imagine. You have to learn about your partner again, just like during your courtship – and hopefully like during your honeymoon phase! For so long, you’ve both put the kids and family first, but now you’re able to focus on each other again.

It can be challenging to adapt to being “just the two of us” after so long, especially if the last stage of Finding Yourself was particularly solitary. Partners might grow apart without the kids to keep them together. The answer is, yup, you got it! Make your relationship a priority. Talk to each other about whatever’s on your mind. Don’t keep worrying about the kids or trying to keep in touch with them to save your own relationship, because they need to start their own lives. Make things fun with your spouse so you feel like you’re dating again, splurge on yourselves and see how your relationship can evolve.

6. Compassionate Love

Wow, you’ve made it through all the stages? That’s rare these days, with divorce rates so high. Once you’ve made it this far, you know you’ve got true love. You and your partner have tackled every stage of marriage and come out on top of it all. Celebrate! You need to congratulate yourselves for making it so far, settle in to your golden years and love each other and the family you’ve created.

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Featured photo credit: Eugenio Wilman via flickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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