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6 Stages Of Every Marriage And How To Get Over The Challenges

6 Stages Of Every Marriage And How To Get Over The Challenges

Marriage – what does that word make you think of? Do you see it as the ideal goal for your life, rosy and full of love and commitment? Or does it scare you to be fully devoted to just one person? Regardless of your thoughts on marriage, it’s important to be well informed about what it involves. Marriage is one word for the state of commitment you sign into on your wedding day, but it’s not just one thing – there are actually many stages of marriage! Check out the 6 stages of marriage, the challenges that come along with each, and how you can overcome them all to enjoy a long lasting marriage.

1. Honeymoon Heaven

Honeymoon periods can vary depending on how long you’ve been together, how quickly children come, and if you lived together before marriage. But in general, the honeymoon period is when you and your partner are completely engrossed in each other. You can’t get enough of your significant other, and want to learn everything about them while you start a life together.

Some of the challenges are that you’re so engrossed in each other, you might ignore some of the bigger issues. You can’t live too much in the moment in this stage, even though that may bring you happiness. This is prime time for you two to decide where you want your life together to go, and over what time period. You need to establish yourself as a strong couple all around, instead of just having fun in your own little world (or in the bedroom!).

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2. Settling In and Settling Down

You got to know your partner during courtship, and then everything was rosy during the honeymoon period. Once you settle down together, you need to settle in to your life. You’ll learn things about your partner that you might not have previously known, especially if you didn’t live with them. Or maybe you were just so happy in love, it was easy to push these things aside. Well, now you’re a team. You’re building a life together so you need to accept things about your partner (and yourself!) and adapt to it.

One of the challenges can be a power struggle, as you both try to remain individuals while forming a solid partnership. Each of you will be working on fully developing your careers and social lives before children come into the picture, and it may be hard to balance this while still staying in love and focusing on your relationship. This is often a prime time for divorce, but you need to make your relationship a priority to make it to the next step.

3. Family Central

After accomplishing major goals in yours lives, you and your partner will probably be ready to start a family. Whether this means you’re adopting dogs or having children, it’s a new territory to negotiate. You’re adding members to your family, so things are not just about your and your spouse anymore. You have to make room for others without losing track of the love you have for each other.

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There are a lot of challenges at this stage. You’re adding in kids, maybe even a home and mortgage, all those things grown ups do. You have a lot to balance, which means there is a lot of stress. So much depends on you – kids need your help, bills won’t pay themselves, and all of that takes money and effort. It’s easy to push your marriage to the back burner at this time, and let yourself blame your partner for any problems you may be having. Again, it’s important to make your relationship a priority, or it probably won’t last through this rocky phase.

4. Finding Yourself

After your children go to school, there is more freedom for your and your spouse. You kids can do more for themselves, and they’re away during the day, so if either of you stayed home with the kids, you can now go back to being a two income household. You both will have more time and space to figure out who you are, whether you’re working on re-establishing a career, starting something new, or just trying to find what hobbies you’d like to fill your newly-freed time with.

Challenges at this stage are similar to the second stage of Settling In. You and your spouse are both trying to find yourselves again now that the kids are more independent. You’re able to have time to yourself, and you might want that just for yourself – not with your spouse. This is another rocky stage because time alone is so rare, you crave it, but you might be alienating your partner. The solution is, of course, to keep your relationship a priority. If you want time alone, talk it over with your spouse. Make sure there are no hard feelings. Give each other space but come back to each other for support and love as you transition.

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5. Empty Nest

Once your kids leave, it’s just you and your spouse again! That sounds amazing, but it might be more stressful than you’d imagine. You have to learn about your partner again, just like during your courtship – and hopefully like during your honeymoon phase! For so long, you’ve both put the kids and family first, but now you’re able to focus on each other again.

It can be challenging to adapt to being “just the two of us” after so long, especially if the last stage of Finding Yourself was particularly solitary. Partners might grow apart without the kids to keep them together. The answer is, yup, you got it! Make your relationship a priority. Talk to each other about whatever’s on your mind. Don’t keep worrying about the kids or trying to keep in touch with them to save your own relationship, because they need to start their own lives. Make things fun with your spouse so you feel like you’re dating again, splurge on yourselves and see how your relationship can evolve.

6. Compassionate Love

Wow, you’ve made it through all the stages? That’s rare these days, with divorce rates so high. Once you’ve made it this far, you know you’ve got true love. You and your partner have tackled every stage of marriage and come out on top of it all. Celebrate! You need to congratulate yourselves for making it so far, settle in to your golden years and love each other and the family you’ve created.

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Featured photo credit: Eugenio Wilman via flickr.com

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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