Advertising
Advertising

6 Reasons Why Pain From The Past Is A Gift For You Today

6 Reasons Why Pain From The Past Is A Gift For You Today

Pain is a gift from the Universe. It is a message that we do something wrong and we have to change — our habits, thoughts, actions, emotions or words. It is a time to stop, to take a look at yourself, at your life and go through your values.

Anything in our life is a lesson to make us a better person. No matter pain, joy or success — it teaches us something. The same situation can repeat over and over again till we understand what has been said to us. What we have to learn.

What is pain? What does cause the pain?

Advertising

Emotional pain comes when we lose something. No matter what — work, friend, house. It is painful. Because it is not as we wanted, it doesn’t match with our desires and will. Universe has a higher plan, which sometimes is different from ours. Pain is our anger and despair. We can’t accept the change and we want to live in past. It is the attachment and illusion what causes the pain.

Physical pain causes discomfort, accident or if we don’t notice the emotional pain, they become as a physical pain which is hard not to notice. Everything starts in our emotions — pain or happiness.

1. Pain makes you to stop and value your life.

Imagine, you are in rush, you are not being careful even you know what consequences could be. You fall and you hurt yourself. You keep rushing — 3 times, 10 times or hundred of times till you get it. You have to be careful. The same works in invisible world. When people live in rush with never-ending duties, the Universe has to stop, to make you to over think values and your being alive.

Advertising

2. Pain makes you stronger and grow within.

It takes a lot of strength to look at the pain from other perspective, but once you are able to do so, you get a lot of understanding, meaning and opportunity to grow within, not to destroy yourself. Our life is how we react on it. Learn to say thank you for what you have or had, not to cry for what you don’t have. Have faith that there is coming something better for you. Be ready for that.

3. Pain is an opportunity to become a better person.

Once you realize that everything on Earth is temporary. You own nothing; any situation, person or thing is given for a time so you can learn from it. You become free. You take everything as a gift, one time opportunity and step by step learn to live here and now and take the best out of it.

4. You learn to understand others.

The higher purpose of our life is to understand ourselves, others and whole Universe. It gives you wisdom, peace and deep inner joy of living. When you truly can express compassion to other, when you can imagine how they feel, you give and share a lot of Light in your life. Just to be next to the person in needs and love.

Advertising

5. Pain teaches you to forgive and ask forgiveness.

If you really want to be free and live without resentment, you have to forgive and ask forgiveness. It teaches you to be humble. Forgiveness is a strong message to the Universe; it is one step closer to Love.

6. Pain prepares you for something better in the future and teaches you to appreciate anything in past.

You have to lose to get something in return. If you don’t know how to lose, you can’t learn to win, to succeed. To receive you have to learn to appreciate what you have and share it.

Take pain as a blessing, even it is hurtful. Take your time to cry out, to live the pain, don’t turn the back on it and pretend that it isn’t there. When you renew peace and faith in your heart, take a look at the situation, the pain, and grow. Become stronger and keep living one more step closer to love and your true being.

Advertising

Featured photo credit: Because of You/José Luis Mieza via flickr.com

More by this author

8 Reasons Why We Find It Hard To Realize Happiness Life Lessons From These 16 Inspiring Movies You Must Watch Before Age 40 Calm Your Mind and Open Your Soul 10 Things People Who Truly Love Their Lives Do Differently 6 Reasons Why Pain From The Past Is A Gift For You Today

Trending in Communication

1 How to Develop Mutual Respect in a Relationship 2 If Money Can’t Buy Happiness, What Can? 3 Having an Emotional Breakdown? 15 Ways to Re-Center Yourself 4 10 Simple Ways To Always Think Positive Thoughts 5 What’s the Easiest Language to Learn for English Speakers?

Read Next

Advertising
Advertising
Advertising

Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

Advertising

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Advertising

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Advertising

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

Advertising

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

Read Next