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5 Relationship Myths To Avoid

5 Relationship Myths To Avoid

Any long-term relationship that’s successful is really a myth that two people create together.” – Dan Savage

Writing this article was a wake up call for me in regards to looking at my relationship with my husband of 22 years. It is a wonder that we have survived. I had expectations about what I thought our relationship should be, and when things didn’t turn out how I expected them to I would feel frustrated and angry, especially in the early years of our marriage.

Now I know why there was so much frustration and anger. My expectations were based on beliefs from relationship myths that existed for the sole purpose of being myths. If I had known then what I now know about the fallacy of relationship myths, I would have saved myself a lot of grief!

I have chosen these five relationship myths because I believe you should avoid these at all costs. If you go into a relationship believing in these five relationship myths, your relationship is pretty much doomed.

Myth 1: Happy Couples Stay Together Forever

This myth is a dangerous one, as it creates the belief that happiness will last forever. The reality is that happiness at the beginning of the relationship is very different to the happiness couples experience at, say, 50 years of marriage.

Believing in this myth means that you are not going to be prepared for the minefield of dangers that couples have to manoeuvre their way through in order to stay together. Some happy couples don’t even make it through and sadly, their relationships end.

At the start of your relationship you are in an ecstatic state where you want to be with your partner 24/7. You love being around them, you love what they say and you love the feeling of being in love. Why wouldn’t you want that to last forever?

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You need to get real and understand that the state of love and happiness changes and it will never be the same as it was when you first were together. To maintain love and happiness in your relationship, you both have to work hard to sustain your happiness and your love for each other.

Get to know the minefield of dangers that you have to work through as a couple and be prepared to go to battle together to overcome these dangers.

Myth 2: He Is My Soul Mate, My World, My One And Only Love

I have always struggled with this myth, as I have never really believed it. I chose this myth because it has now become one that has an unbelievable following. The reason this myth has become so ingrained into people’s belief systems is because society leads us to believe that love, happiness and living a fulfilled life comes only from experiencing the passionate love of another.

This person – your soul mate – is the only person you will truly and deeply love and your whole being is based around their love for you. Without them, you are no one. I don’t mean to be harsh here, but if you truly believe that then you are in trouble.

In today’s society, we are constantly in the “pursuit of happiness and love” and have been brainwashed to believe that the source of love and happiness is found from external sources like, for example, our “soul mate”. We are nothing without this love. Well, I don’t believe this to be so.

Happiness and love comes from within us and the love of another person is really the icing on the cake. If we are disconnected from our own happiness and source of love within us, then no matter how fantastic our partner is, we will always feel dissatisfied with who we are.

Accept who you are, know that your happiness and fulfilment comes from within you and do what ever it takes to be the happy and loving person you desire to be. Once you have achieved this, then you will find that there is no limit to how wonderful and loving all your relationships can be.

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Myth 3: Romance and Passion Will Last Forever

Being passionately in love with someone is not enough to make a relationship last. The reality is that this glow of romance and passion fades overtime, and it can either disappear or. if you get it right, grow into a deeper more mature love.

The problem for us is, we make big decisions about committing to the relationship when we are in the throes of passion, lust and love. This person we are choosing to commit to at this point of the relationship can do no wrong and anything they do that does annoy us we accept because we love them so much.

When romance and passion disappear, we can end up believing that we are no longer in love and we are with the wrong person. The relationship sours and eventually disintegrates. When this happens, for many couples what was once a loving passionate relationship becomes a very painful and “unloving” one.

If love survives the passionate and romantic stage, it is still not enough to keep the relationship going. It is at this point, where a couple who want to be together, they should take the time to sort out what they need to do to “invest” in their relationship to keep it strong, loving and sustainable.

Staying together forever in a loving relationship takes hard work, commitment and a lot of compromise. The arguments, the conflict and the disagreements continue. However a couple who are realistic and love each other are not afraid of these challenges.

Happy couples know how to work through their challenges together. They have strategies that ensure their relationship survives. The romance and passion is still there but it is simply older and much wiser.

Myth 4: Having Children Will Bring Even More Happiness To Our Relationship

This myth is absolutely a load of rubbish. I have two young adult children and I love them dearly, however being a parent has been one of the most challenging things I have done in my life.

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I had no idea how tough it was to be a parent and to co-parent with my husband, who has a very different parenting approach than I do. When you put two different parenting approaches together, it takes hard work, huge compromise (yet again!) and a great deal of effort to keep the relationship strong and loving.

Having children also brings a different dynamic to your relationship and if you both are not vigilant, this can destroy your relationship and the love you have for each other. I don’t mean to be harsh, but don’t let this myth lead you to believe that just by having children, your relationship will miraculously be even more happy and loving.

Having children is really the “test” of the sustainability and strength of a relationship. Parenting challenges your beliefs, values, ability to compromise, ability to love, your ego, your fears, your anxieties and your differences.

If the both of you don’t keep on top of these huge challenges, then the chances of you having the happy loving relationship you desire are very slim. Although children bring us great joy and happiness they also create a distraction away from “investing” in keeping your relationship with each other intact.

Your children will always be to you both your number one priority, however you will find that if you let it, your relationship with your partner will slip away until it becomes forgotten. You will wake up one day and discover that you no longer love this person and then the painful journey of separation begins.

Myth 5: Love Will Conquer All

The phrase comes from the Latin phrase from Eclogue X by Virgil, although the myth originates from Greek Mythology. Love was a favourite topic for the Greeks and they wrote many love stories, and many of them were actually very tragic. In fact, I am sure if you went deep enough into Greek mythology, you would find a love story that relates to each of these five myths.

‘Love Conquers All’ is a common theme in many of the Greek love stories. Read the story of Alcyone and Ceyx and you will see what I mean – even though Alcyone and Ceyx were a loving and devoted couple, their story doesn’t end well.

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This myth about love being the end all be all has been kept alive in both song and in films. The band Deep Purple released in 1992 a song titled “Love Conquers All”. In 2006, a movie was released by Tan Chui Mui with the title “Love Conquers All”. So with love stories, songs and movies all promoting the belief that “Love Conquers All”, it is then no surprise that we believe this myth to be true.

The reality is, love alone doesn’t conquer all the challenges and obstacles a relationship faces. Love alone will not help you to overcome your partner’s imperfections, their annoying habits, their selfish ways or the unreasonable demands of their family.

Constant dialogue and conversation, respect for each other, the ability to say sorry, being personally accountable and responsible for your actions, being able to speak your truth without fear of reprisal or shame, celebration, appreciation, fun, lots of date nights and the ability to resolve disputes and conflicts quickly and in agreement are just some of the factors that, along with love, are the key ingredients to having a happy relationship.

Life is complicated and full of uncertainties. Likewise, relationships can be messy and are never perfect. If you believe these five relationship myths to be true, when reality sets in and the pressures of life present themselves to you and your partner, the chances of survival together are poor.

Paired with love, putting these key ingredients into action will ensure without a doubt that your relationships will be strong, loving and will likely last forever.

“We’ve got this gift of love, but love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep watering it. You’ve got to really look after it and nurture it.” – John Lennon

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Kathryn Sandford

Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

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Last Updated on December 17, 2018

Why You Think You’re Not Good Enough and How To Believe in Yourself

Why You Think You’re Not Good Enough and How To Believe in Yourself

Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?

Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.

Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.

Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:

  • What if I took a chance on myself?
  • Could I have had a better life if I took more risks?
  • Am I be satisfied with the legacy I am leaving behind?
  • What could I have accomplished if I did not settle for less?

So why would you think you’re not good enough?

1. Parenting

The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.[1]

I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.

Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.

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As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.

If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.

Solution: Slay Your Dragons!

If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.

As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.

Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.

Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.

Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.

2. Over-Exaggerating and Oversimplifying

Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.

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No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.

Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.

The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.

What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.

If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.

When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.

Regardless of the situation, you can find a successful experience that you are overlooking.

Solution: Read About the Failures of Others

It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.[2]

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When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.

When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.

Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.

3. Undervalue Yourself

What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.

What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.

There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.

Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:[3]

“College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”

Solution: Internalize Your Self-Worth

Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.

Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.

Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.

By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.

Final Thoughts

Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.

Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.

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Featured photo credit: Riccardo Mion via unsplash.com

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