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5 Reasons Why You Should Let Go Of Things That Won’t Make You Happy

5 Reasons Why You Should Let Go Of Things That Won’t Make You Happy

With every cliché that has been said about happiness, as well as the handful of films and literary pieces that it inspired into creation, it is clearly one of the things people yearn for and go great lengths to achieve. Some take one day at a time, while others take on full-blown transformations synonymous to their definition of happiness.

However, there are many who view happiness as some form of finish line that not everyone is lucky enough to reach. What they don’t realize is that happiness isn’t always about the destination. More often than not, it is in the trip itself where you find what you’re looking for and that anyone can make it there.

But here’s the thing. Sometimes, before we get to the first step of our quest for bliss, we are confronted with major building blocks that we can mistake for happiness. For instance, having a job may make you feel content, but if it’s a job that you don’t exactly like doing, is it really worth calling a source of happiness? The harder part is that it’s difficult to call futile things as they are, much less let go of them completely especially if they have become an integral part of your comfort zone. But hey, don’t they also say that life begins right outside it?

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So to get you started on your road trip to happiness, here are five reasons you should let go of the things that don’t make you happy now, because guess what? They probably won’t make you happy in the future either.

 1. A healthier you.

If you think that your unhappiness doesn’t have an impact on your well-being, think again. In a study conducted by Harvard University’s School of Public Health, it is stated that constant exposure to stress, especially as early as childhood, can inflict harmful effects on a person’s brain and other systems of the body. This can cause a person’s stress hormones to jump faster than normal. Even worse, he or she might develop heart-related ailments. Stress caused by negative emotions can affect bodily functions and aggravate diseases that a person already has, even a common cold.

On the other hand, stress is almost always inevitable, but it pays to channel it to constructive ways. You can start by simply being enthusiastic and positive about a stressful situation. You should also seek support from family and friends so that you don’t carry the whole weight of your burden. However, if you’d rather spend time alone, you can channel your stress through relaxing activities like meditation, yoga, or even painting.

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2. Better relationships.

More often than not, it is those who are close to us that can sense if we are upset or if we are in a good mood. However, there are some who would rather deal with their issues alone that they tend to push people away. While isolating yourself for a while can be helpful, deliberately refusing comfort or help from, say, your partner or a close sibling can cause strain on your relationships.

Instead of figuring out the solution by yourself, consider reaching out to a loved one or a trusted family member. You don’t necessarily have to ask for advice; if it’s only a sympathetic ear you need, the people who truly know you and care about you will respect your choice. However, if you find your relationship going through the adverse effects of negative emotions, you can always seek professional help such as marriage counselling.

3. A thriving career.

One of the most common but downplayed symptoms of unhappiness at work is mentally holding on to the weekend for dear life and wishing you could delay Monday’s arrival.  Such a scenario might be easy for some to shrug off and just get along with work, but if you have a serious case of procrastination, it’s time you do something about it.

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Being stressed at work is all right as long as you still get the satisfaction of doing your job the way you did when you started. Whether it’s the corporate ladder you chose to climb, or started your own enterprise, or pursued your calling in the arts, it’s important that you are genuinely happy about your work. Otherwise, you risk doing half-baked tasks and recording a poor performance–all of which can severely affect your career.

Find ways to rearrange your work routine that will help you accomplish more tasks faster and smarter. If all else fails, you might want to consider quitting, because there is no point in staying in a job that you don’t look forward to doing.

4. A strong bond with your kids.

If your partner is on the front line of your domestic stress absorption committee, your kids come in as close second. For instance, you had a long day at work and you’re welcomed by your son badgering you to play with him. While it’s possible that you’ll give in the first few times, it’s also possible that you won’t when you become more and more tired in the office. On the other hand, if you have any inkling that your unhappiness affects your relationship with your children, take some time to look into the situation and see what you can do to avert a potential crisis.

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Exposing kids to stress can influence them to develop anxieties at an early age and have a conflicted relationship with you. What’s worse is if they develop an unhealthy point of view with having kids of their own in the future. So before you put your kids at risk of such behavior, take it upon yourself to foster between you and them the kind of bond that overlooks stress—a loving one.

5. Life is short.

Not everyone gets a chance, let alone a second one, at things, such as literally and figuratively having a life. If you take into account the reasons listed above and your future, you have more than enough reasons to let go of the things that make you unhappy and pursue what your heart is telling you to. Besides, sticking up for something that doesn’t make you happy only prolongs your agony.

But here’s a fact–you never know how much time you’ve got on your hands. The question is, are you really going to let whatever you have slip by just because you’re too busy griping over things that don’t even make living worthwhile?

Letting go of things that you’ve become used to can be really tough. However,  if you want to be truly happy, you need to let go of the good things to make room for the better ones. Just think—if you don’t see yourself doing something in the next five years, why do it at all? But if you’re searching for happiness and you have your loved ones in tow, don’t settle for things you know are holding you back.

Featured photo credit: surfer via megahdwall.com

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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