Advertising
Advertising

5 Fantastic Spiritual Sayings From 5 Successful Everyday People

5 Fantastic Spiritual Sayings From 5 Successful Everyday People

Leaving the spiritual epicenter of the Floridian islands, and heading to the overindulgent outskirts of New York City can be draining on the soul. To keep my spirits high, I take along these 5 fantastic spiritual sayings– from 5 fantastic, successful everyday people — I’ve met on my journey:

1. “No one is better than you — not even the ground because you step on it — only God is better,” – Galle Sanchez , Islamorada

        FL: Awesome business woman, super mom, loving friend

    Living in the prestigious northeastern region of the United States is awe inspiring. The farms, fresh foods and running horses are all a vision of a picture perfect utopic setting. But somehow, this pseudo-utopia becomes all consuming and soul draining with the long working hours required to afford the high cost of living. And for me, being the only curvy mom in a world of model-esque mommies — combined with sacrifices we make to live here —  is spiritual sabotage. But Galle –who worked her way from being a single mom to a successful entrepreneur — understands that sacrifice means success. She also knows success means never letting yourself think anyone is above you, other than God.

    2. “If something is on your mind, do it now, before you forget and regret not doing it,” – Colleen Hammon, Tavernier

             FL: Spiritual leader, loving mom and grandmother

    "If something is on your mind, do it now, before you forget and regret not doing it," Colleen Hammon - Tavernier, FL; Spritiual leading, loving mom and grandmom.

      Colleen, and her husband Tony, are spiritual leaders in our small Floridian community. She is always encouraging children, parents and friends to not only be the best person they can be, but to also follow their heart in all circumstances. Colleen’s good advise is bestowed upon us so that we should live our life with no regrets.

      3. “When you are where your heart desires, you can accomplish anything,” – Ian Meurer, Mt. Pleasant

              SC: Great dad, adoring husband, super runner

      Dock

        My dear friend Christine and her husband Ian are an inspiring couple. Two years ago they packed up their lives and moved 800 miles south to find a more fulfilling life for their family. These few years later, they are happily settled and loving all the great aspects of a southern lifestyle. One night, over way too many mojitos, Ian gave me this advise.  When we seek out and find what we love — and do it with who you love — it leads us to a happier, more contented life.

         4. “And this too shall pass,” – Mi Padre, Jersey City

                  NJ: Marvelous business man and survivor of Patten’s 3rd Army.

        "When you are where your heart desires, you can accomplish anything," Ian Meurer - Mt. Pleasant, SC; Great dad, adoring husband, super runner.

          Dad would say this every time something unfavorable would occur. After having survived the Great Depression and World War II, he know that all things come to pass — even the bad things — and that in time not only did we become stronger from the lesson, we gain experience and wisdom which makes us stronger and wiser.

          5. “I’m learning to accept it,” – Dan Barrett, Budd Lake

                  NJ: Aspiring marketing guru and adorable nephew.

           "And this too shall pass," Mi Padre -  Jersey City, NJ: Marvelous business man &  survivor of Pattens 3rd Army.

            A few weeks ago, Dan and I were having one of those 1 a.m. conversations about life. And, as he was making his way through a story, he said that he was learning to accept certain people and situations as they are, as well as learning to accept himself for as he is. Now just because I see Dan as a smart, loving and funny doesn’t mean that sees himself that way.  Isn’t that true of all of us. So let’s take this next step to not accept ourselves with our faults but to also try to see ourselves as those who love us do.

            Featured photo credit: Angel, Marin Resnick via flickr.com

            Advertising

            More by this author

            10 Best Marketing Books Of 2014 5 Fantastic Spiritual Sayings From 5 Successful Everyday People 20 Amazing Life Lessons Nature Has Taught Us 10 Ways to Work Meditation Into Your Day 35 Amazing Picture Books For Adults That Will Warm Your Heart

            Trending in Communication

            1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on October 17, 2019

            How to Spend More Quality Time with Your Partner

            How to Spend More Quality Time with Your Partner

            You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

            But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

            Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

            What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

            Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

            So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

            Advertising

            1. Recognize the Signs

            If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

            Some telltale signs include:

            • You’re always on your phones.
            • You value friendships or hobbies over quality time with your spouse.
            • You aren’t together during important events.
            • You are arguing more often or lack connection.
            • You don’t make plans or date nights.
            • You’re not happy.

            If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

            2. Try New Things Together

            Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

            Instead of viewing these as solo hobbies and interests, why not involve your partner?

            Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

            Advertising

            Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

            3. Schedule in Tech-Free Time

            Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

            Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

            Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

            4. Hit the Gym as a Couple

            One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

            Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

            Advertising

            5. Cook Meals Together

            Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

            One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

            Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

            If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

            6. Have a Regular Date Night

            Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

            The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

            Advertising

            Some great ideas for what to do on your date night include:

            • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
            • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
            • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
            • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
            • Dinner and a movie – A classic!
            • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
            • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

            Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

            Final Thoughts

            The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

            • Improves emotional and physical intimacy
            • Lowers divorce rates
            • Improves communication
            • Reduces marital boredom
            • Bonds couples closer
            • Improves friendship
            • Boosts health
            • Reduces stress

            These are all excellent reasons to start making date night a regular part of your week.

            It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

            These relationship tips will bring great benefits to your marriage.

            Featured photo credit: Allen Taylor via unsplash.com

            Reference

            Read Next