Advertising
Advertising

40 Motivational Quotes that Will Super-Boost Your Motivation

40 Motivational Quotes that Will Super-Boost Your Motivation

Sometimes all you need is a little boost, some extra motivation, to focus your mind and help you achieve your goals.

Below are 40 motivational quotes that will help you stay focused and motivated to continue on your journey toward accomplishing your goals.

1. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A Edison

2. “Get around the right people. Associate with positive, goal-oriented people who encourage and inspire you.” Brain Tracy

3. “Your success lies within you.” Zig Ziglar

4. “It always seems impossible until it is done.” Nelson Mandela

5. “Well done is better than well said.” Benjamin Franklin

6. “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Vince Lombardi

7. “If you are not willing to risk the usual you will have to settle for the ordinary.” Jim Rohn

8. “You have to be someone.” Bob Marley

9. “Success is the sum of small efforts, repeated day-in and day-out.” Robert Collier

10. “We become what we think about most of the time, and that’s the strangest secret.” Earl Nightingale

11. “Sometimes life hits you in the head with a brick. Don’t lose faith.” Steve Jobs

12. “The creation of a thousand forests is in one acorn.” Ralph Waldo Emerson

13. “Alone we can do so little; together we can do so much.” Helen Keller

14. “Don’t give up. Don’t lose hope. Don’t sell out.” Christopher Reeve

15. “I’ve failed over and over and over again. And that is why I succeed.” Michael Jordan

16. “Only I can change my life. No one else can do it for me.” Carol Burnett

17. “Nothing big will happen in your life, until you build off of the many small things.” John Paul Aguiar

18. “A hard thing is done by figuring out how to start.” Rand Fishkin

19. “Don’t wish it were easier, wish you were better.” Jim Rohn

20. “I do believe in fate.” Sir Alex Ferguson

21.”Its always too early to quit.” Norman Vincent Peale

22. “I want the world to be better because I was here.” Will Smith

23. “You may have to fight a battle more than once to win it.” Margaret Thatcher

24. “If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.” Barack Obama

25. “If you want something you’ve never had, you’ll have to do something you’ve never done.” Dave Ramsey

26. “Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.” Kahlil Gibran

27. “The investor of today does not profit from yesterday’s growth.” Warren Buffet

28. “The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” Winston Churchill

29. “Don’t be afraid of the space between your dreams and reality. If you can dream it, you can make it so.” Belva Davis

30. “To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” Mike Gafka

31. “The earlier you start, the more time you have to mess up.” Emil Motycka

32. “People rarely succeed unless they have fun in what they are doing.” Dale Carnegie

33. “I am not a product of my circumstances. I am a product of my decisions.” Stephen Covey

34. “Do what you can, where you are, with what you have.” Teddy Roosevelt

35. “If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.” Jesse Jackson

36. “Never give up on something that you can’t go a day without thinking about.” Winston Churchill

37.”You miss 100 percent of the shots you don’t take.” Wayne Gretzky

38. “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” Jim Rohn

39. “Eighty percent of success is showing up.” Woody Allen

40. “Only I can change my life. No one else can do it for me.” Carol Burnett

Bonus: You have what it takes to achieve your goals.

Featured photo credit: young adult man jumping on meadow via shutterstock.com

More by this author

the girl you date 14 Differences Between the Girl you Date and the Woman you Marry 6 Encouraging Things You Can Say To A Breastfeeding Mom 40 Motivational Quotes that Will Super-Boost Your Motivation when you become a mother 19 Things Every New Mother Should Know Will Happen to Them How Does A Homeless Man Spend $100? Watch This!

Trending in Communication

1 Why an Attitude of Gratitude Is Essential (And How to Develop It) 2 Procrastination Is a Matter of Emotion, Here’s How to Stop It 3 What Does Self-Conscious Mean? (And How to Stop Being It) 4 How to Get Unstuck in Life and Live a More Fulfilling Life 5 What Will Happen When You Surround Yourself With Positive People?

Read Next

Advertising
Advertising
Advertising

Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

Advertising

1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

Advertising

If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

Advertising

6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

Advertising

In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

Read Next