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40 Motivational Quotes that Will Super-Boost Your Motivation

40 Motivational Quotes that Will Super-Boost Your Motivation

Sometimes all you need is a little boost, some extra motivation, to focus your mind and help you achieve your goals.

Below are 40 motivational quotes that will help you stay focused and motivated to continue on your journey toward accomplishing your goals.

1. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A Edison

2. “Get around the right people. Associate with positive, goal-oriented people who encourage and inspire you.” Brain Tracy

3. “Your success lies within you.” Zig Ziglar

4. “It always seems impossible until it is done.” Nelson Mandela

5. “Well done is better than well said.” Benjamin Franklin

6. “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Vince Lombardi

7. “If you are not willing to risk the usual you will have to settle for the ordinary.” Jim Rohn

8. “You have to be someone.” Bob Marley

9. “Success is the sum of small efforts, repeated day-in and day-out.” Robert Collier

10. “We become what we think about most of the time, and that’s the strangest secret.” Earl Nightingale

11. “Sometimes life hits you in the head with a brick. Don’t lose faith.” Steve Jobs

12. “The creation of a thousand forests is in one acorn.” Ralph Waldo Emerson

13. “Alone we can do so little; together we can do so much.” Helen Keller

14. “Don’t give up. Don’t lose hope. Don’t sell out.” Christopher Reeve

15. “I’ve failed over and over and over again. And that is why I succeed.” Michael Jordan

16. “Only I can change my life. No one else can do it for me.” Carol Burnett

17. “Nothing big will happen in your life, until you build off of the many small things.” John Paul Aguiar

18. “A hard thing is done by figuring out how to start.” Rand Fishkin

19. “Don’t wish it were easier, wish you were better.” Jim Rohn

20. “I do believe in fate.” Sir Alex Ferguson

21.”Its always too early to quit.” Norman Vincent Peale

22. “I want the world to be better because I was here.” Will Smith

23. “You may have to fight a battle more than once to win it.” Margaret Thatcher

24. “If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.” Barack Obama

25. “If you want something you’ve never had, you’ll have to do something you’ve never done.” Dave Ramsey

26. “Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.” Kahlil Gibran

27. “The investor of today does not profit from yesterday’s growth.” Warren Buffet

28. “The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” Winston Churchill

29. “Don’t be afraid of the space between your dreams and reality. If you can dream it, you can make it so.” Belva Davis

30. “To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” Mike Gafka

31. “The earlier you start, the more time you have to mess up.” Emil Motycka

32. “People rarely succeed unless they have fun in what they are doing.” Dale Carnegie

33. “I am not a product of my circumstances. I am a product of my decisions.” Stephen Covey

34. “Do what you can, where you are, with what you have.” Teddy Roosevelt

35. “If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.” Jesse Jackson

36. “Never give up on something that you can’t go a day without thinking about.” Winston Churchill

37.”You miss 100 percent of the shots you don’t take.” Wayne Gretzky

38. “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” Jim Rohn

39. “Eighty percent of success is showing up.” Woody Allen

40. “Only I can change my life. No one else can do it for me.” Carol Burnett

Bonus: You have what it takes to achieve your goals.

Featured photo credit: young adult man jumping on meadow via shutterstock.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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