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4 Unexpected Sources of Happiness

4 Unexpected Sources of Happiness

Humans have been discussing what it means to be happy for thousands of years, and what we have to do in order to achieve this elusive and desirable state. Modern science has confirmed many ancient philosophies of happiness – like accepting things the way they are and expressing gratitude, as well as offering new insights, such as the fact that happiness tends to increase with income up to the $60,000 level before leveling off.

Yet, despite this knowledge, the achievement of happiness remains a difficult if not impossible task for many of us. Sometimes, the extra boost we need comes not from well-trodden conventional wisdom, but utterly surprising, unexpected sources.

1. Lower Your Expectations

Most of us hear the words “you can be anything you want to be” ringing in our ears. We’re constantly sold the image of people who can be, do or have anything and everything they want in life – and that it’s easy! This is not an accurate reflection of reality and sets us up for disappointment. Of course, with hard work and dedication we can all become excellent at somethingbut going through life with massively inflated expectations sets us up for massive disappointment – not success.

Lowering our expectations isn’t about being negative or pessimistic, it’s about eliminating the sense that we’re entitled to positive outcomes and accepting that most things don’t go exactly as planned. Aspire to greatness and expect little. That’s the recipe for happiness.

2. Throw Out Your Goals

There’s hardly a more universally-accepted idea about happiness than goals and goal-setting. Set good goals and happiness is yours! But this conventional wisdom has been thrown into doubt by the work of psychologists like Dan Ariely. In his book, “Predictably Irrational,” he reveals that the achievement of goals only provides a short-term boost of emotion and does little or nothing to affect our overall happiness.

Does that mean goal-setting is useless? Of course not. Goals are a great way to express our values and to orient ourselves towards action. We have to realize that reaching a goal doesn’t fundamentally change who we are or how we see the world. It’s the internal work that we do, not the external results we create, that determine how happy and fulfilled we feel.

3. Set Yourself An Income LIMIT

Money worries top nearly everybody’s list of concerns. No matter how much we make or how much we have, it seems like there’s never enough. We try to overcome these fears by increasing our earning and limiting our spending. But there’s another, counter-intuitive option: Set a cap on our income.

Why? Because this forces us to define one crucial thing that no other technique adequately addresses: how much is enough. And while this seems crazy at first, we can realize that we do this in almost every area of our life: how much food to eat, how many cars to own, how much TV to watch, etc.

And one thing we can notice with these limits, is that dysfunction starts to occur when they’re not adhered to: obesity, excessive consumption, and in the case of money, debt or workaholism. So where should we set our personal income limit? Low enough to feel some minor discomfort – we live in a society of excess after all – and not so low that we feel outright fear.

A good benchmark to use is the median income level in your area (if you live somewhere with relative income equality). An income limit forces us to examine what is truly important to us and where we’re unconsciously following social norms and expectations. This way we have to decide what we value and where we want to invest our limited financial resources in the exact same way we have to choose how to invest our limited time and energy each day.

Once we do that, and we start putting our money towards the things that matter most, then we can start doing the impossible: buying happiness.

4. Stop Self-Analyzing

We should all spend time reflecting on our past and planning for the future, but this behavior can be detrimental if done excessively. By placing constant surveillance on ourselves, wondering, “am I happy now?” and then asking why or why not, we take ourselves out of the moment and cease being able to enjoy it.

If we insist on analyzing each and every emotion that floats across our consciousness, we put ourselves at the mercy of people and environments that are going to sway our emotions whether we want them to or not. Instead, we must learn to stay present and focused on the situation at hand, and save reflection for a special time we’ve set aside explicitly for that purpose.

Conclusion

These strange sources of happiness, being at odds with conventional wisdom, may take adjusting before we can integrate them into our lives. Take it slow, choosing the one idea you feel will have the most impact on your life, and work on adopting the new mindset and seeing how it works for you.

Know any other unexpected sources of happiness? Share them in the comments below!

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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