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30 Simple Secrets to Get Happy Instantly

30 Simple Secrets to Get Happy Instantly

It is said that happiness is a state of mindWhy is it really necessary for us to stay happy most of the time?

Staying happy not only makes you feel better; it also helps you to find the good in people and in life. It generates an aura of positivity around you. Naturally, others are drawn to you and wish for your company. Also, when you are happy, your body produces endorphins and other chemicals that help your body repair and heal on its own. Isn’t that cool? And to be happy, you need not do grand stuff.

Life offers us small pleasures all the time. We just need to spot them.

Here are some simple ways to get happy instantly.

1. Smile.

It is the best and simplest way to get happy instantly. It does not cost you anything and helps relieve stress and anxiety. Whenever your mood hits a low, flaunt your killer smile!

2. Think about your loved one.

Nothing is more soothing than thinking about your beloved. It automatically puts a smile on your face and makes you happier within seconds.

3. Sing a song.

Although it may seem funny if you are in office, go out on the terrace and sing loudly.

4. Meditate.

Wherever you are, if you feel low, close your eyes. Start deeply breathing, i.e. inhaling and exhaling slowly; try calming down your mind. Think about good memories that you have experienced.

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5. Walk barefoot on green grass.

This is a unique pleasure in and of itself. The tickling sensation of the soft grass beneath our feet diverts us from the daily monotony and freshens up our mind. If you happen to be near a garden when feeling low, do this. It will surely make you happy instantly.

6. Unplug.

Take a break from all sorts of social media. Sometimes, it’s really exhausting trying to pretend that you have a perfect life, especially in front of people who are just on your friend list and don’t even know the real, unique you. Being different or having flaws is perfectly normal. Accept your life the way it is and improve it; make each moment count!

7. Compliment others.

Have you always wanted to tell someone that they are very well dressed or cool or good looking? You should definitely pass on a genuine compliment. You’ll be instantly happy once you see the other person glow.

8. Declutter.

Sometimes your mood is instantly lifted the moment you rearrange your space, be it in the cupboard or shelves. It helps shed off monotonous surroundings.

9. Try something new.

Have you always wanted to learn some type of dance form or how to play an instrument, but didn’t get a chance to do so? Perhaps you want to learn a new form of art or another language. Spontaneously enroll yourself for such a course. See how instantly your mood is lifted.

10. Plan a small reunion with your pals.

It’s true that everybody has a busy schedule nowadays. Break free and plan a random reunion with your buddies. The joy we feel after meeting them is simply awesome!

11. Get nostalgic.

The joy of flipping through old pictures is just incomparable, be it your childhood pictures or your marriage or even your kid’s childhood snaps.

12. Watch funny stuff.

Timeless comedies like Charlie Chaplin, Laurel and Hardy, and Tom and Jerry will instantly restore your mood and make you feel delightful.

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13. Do good deeds.

Do at least one good deed daily and see how blissful you feel. It could be any simple thing, such as helping an old person cross the street or helping some poor kids by buying their books, teaching someone or sponsoring their education or donating funds to the needy. I bet you will feel really happy after helping someone.

14. Know that it’s going to be OK.

Life isn’t meant too be taken very seriously. Enjoy it to the fullest. Explore new things in your lifetime—stuff you really love doing. Take chances; fall in love. Get to know your neighbors. Help society in whatever way possible. Make someone’s day. Challenge yourself and dare to try life instead of feeling helpless in any situation. You’ll be a happier person indeed.

15. Read interesting books.

Pick up any book you love. This world is full of interesting facts and mysteries. Read about them. You will know things many people don’t know. Having that extra edge over others will surely make you smile. I am talking about healthy competition here.

16. Change your route.

If you have been take the same road for multiple years to reach your office, home, or college, change the route. Change could uplift your mood and make you happier.

17. Inhale your favorite scent.

Inhaling your favorite scent calms down your mind, de-stresses you, and makes you happier.

18. Hold gratitude.

There are several good people in our life who have helped us through our ups and downs. Express your gratitude to them. Not only does it show that you are a good human; it also helps you acknowledge their efforts of helping you.

19. Watch the sunrise or sunset.

Depending what time of the day it is, spare some time to view nature’s beauty. This helps us realize how wonderful our earth is!

20. Live in the present.

Learn to enjoy every moment of life because today’s deeds will determine our future. Don’t get stressed by unpleasant situations. If they don’t matter few years from now, they really don’t matter at all!

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21. Call an old friend.

The joy of calling up an old friend and reviving some of the memories is a good way of instantly lifting our mood and becoming happy.

22. Take charge of your life.

Tired or fed up with your current job or course? Change it! Do everything and anything your heart desires. Take small steps in the right direction instead of taking giant footsteps in the wrong direction. At the end of the day, your happiness matters the most!

23. Feel the fresh air.

Go for a walk outdoors and feel the fresh air. It will cheer you up instantly.

24. Maximum family time.

Spending maximum time with our family is one of the best ways to keep ourselves happy. Our family selflessly accepts us for who we are.
Show them that you care. Be grateful. Small, simple gestures keep us happy.

25. Play any sport.

Playing sports not only helps us maintain our fitness; it also helps us to remain cheerful. Playing relieves our stress.

26. Thought to remember.

“This moment is not permanent in life.” Read this line whenever you’re happy, angry, sad, upset, cheated or lonely. It will surely help relieve anxiety.

27. Hobbies.

Work on any of your favorite hobbies and see the difference in your mood! It could be hiking, reading, watching a movie, or absolutely anything that makes you smile!

28. Go for a holiday.

Plan something even if you are currently sitting in the office. It could be a short or a long vacation.

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The prospect of chilling out with our beloved makes us smile instantly!

29. Express yourself.

We are humans and we really need to speak to someone about our problems or write them down in our personal diary.

Just express yourself and feel content.

30. Feel blessed.

No matter who you are, you are privileged in a variety of ways. Perhaps you were born to a well-to-do family or into a safe family environment. Maybe you have awesome parents who have been there for you your whole life, who have been supportive of your life decisions.

Maybe you have great friends who are always around, ready to help whenever needed. Maybe you’ve never gone to bed hungry due to financial problems.

Acknowledge the ways in which life has been generous to you. We cannot even imagine how difficult it must be to live the lives people lead in some parts of the world, under the threat of poverty, diseases, and terrorism.

Feel blessed; stay blessed. :)

Featured photo credit: flickr.com/eflon via flickr.com

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Last Updated on August 6, 2020

6 Reasons Why You Should Think Before You Speak

6 Reasons Why You Should Think Before You Speak

We’ve all done it. That moment when a series of words slithers from your mouth and the instant regret manifests through blushing and profuse apologies. If you could just think before you speak! It doesn’t have to be like this, and with a bit of practice, it’s actually quite easy to prevent.

“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napolean Hill

Are we speaking the same language?

My mum recently left me a note thanking me for looking after her dog. She’d signed it with “LOL.” In my world, this means “laugh out loud,” and in her world it means “lots of love.” My kids tell me things are “sick” when they’re good, and ”manck” when they’re bad (when I say “bad,” I don’t mean good!). It’s amazing that we manage to communicate at all.

When speaking, we tend to color our language with words and phrases that have become personal to us, things we’ve picked up from our friends, families and even memes from the internet. These colloquialisms become normal, and we expect the listener (or reader) to understand “what we mean.” If you really want the listener to understand your meaning, try to use words and phrases that they might use.

Am I being lazy?

When you’ve been in a relationship for a while, a strange metamorphosis takes place. People tend to become lazier in the way that they communicate with each other, with less thought for the feelings of their partner. There’s no malice intended; we just reach a “comfort zone” and know that our partners “know what we mean.”

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Here’s an exchange from Psychology Today to demonstrate what I mean:

Early in the relationship:

“Honey, I don’t want you to take this wrong, but I’m noticing that your hair is getting a little thin on top. I know guys are sensitive about losing their hair, but I don’t want someone else to embarrass you without your expecting it.”

When the relationship is established:

“Did you know that you’re losing a lot of hair on the back of your head? You’re combing it funny and it doesn’t help. Wear a baseball cap or something if you feel weird about it. Lots of guys get thin on top. It’s no big deal.”

It’s pretty clear which of these statements is more empathetic and more likely to be received well. Recognizing when we do this can be tricky, but with a little practice it becomes easy.

Have I actually got anything to say?

When I was a kid, my gran used to say to me that if I didn’t have anything good to say, I shouldn’t say anything at all. My gran couldn’t stand gossip, so this makes total sense, but you can take this statement a little further and modify it: “If you don’t have anything to say, then don’t say anything at all.”

A lot of the time, people speak to fill “uncomfortable silences,” or because they believe that saying something, anything, is better than staying quiet. It can even be a cause of anxiety for some people.

When somebody else is speaking, listen. Don’t wait to speak. Listen. Actually hear what that person is saying, think about it, and respond if necessary.

Am I painting an accurate picture?

One of the most common forms of miscommunication is the lack of a “referential index,” a type of generalization that fails to refer to specific nouns. As an example, look at these two simple phrases: “Can you pass me that?” and “Pass me that thing over there!”. How often have you said something similar?

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How is the listener supposed to know what you mean? The person that you’re talking to will start to fill in the gaps with something that may very well be completely different to what you mean. You’re thinking “pass me the salt,” but you get passed the pepper. This can be infuriating for the listener, and more importantly, can create a lack of understanding and ultimately produce conflict.

Before you speak, try to label people, places and objects in a way that it is easy for any listeners to understand.

What words am I using?

It’s well known that our use of nouns and verbs (or lack of them) gives an insight into where we grew up, our education, our thoughts and our feelings.

Less well known is that the use of pronouns offers a critical insight into how we emotionally code our sentences. James Pennebaker’s research in the 1990’s concluded that function words are important keys to someone’s psychological state and reveal much more than content words do.

Starting a sentence with “I think…” demonstrates self-focus rather than empathy with the speaker, whereas asking the speaker to elaborate or quantify what they’re saying clearly shows that you’re listening and have respect even if you disagree.

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Is the map really the territory?

Before speaking, we sometimes construct a scenario that makes us act in a way that isn’t necessarily reflective of the actual situation.

A while ago, John promised to help me out in a big way with a project that I was working on. After an initial meeting and some big promises, we put together a plan and set off on its execution. A week or so went by, and I tried to get a hold of John to see how things were going. After voice mails and emails with no reply and general silence, I tried again a week later and still got no response.

I was frustrated and started to get more than a bit vexed. The project obviously meant more to me than it did to him, and I started to construct all manner of crazy scenarios. I finally got through to John and immediately started a mild rant about making promises you can’t keep. He stopped me in my tracks with the news that his brother had died. If I’d have just thought before I spoke…

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