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30 Simple Secrets to Get Happy Instantly

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30 Simple Secrets to Get Happy Instantly

It is said that happiness is a state of mindWhy is it really necessary for us to stay happy most of the time?

Staying happy not only makes you feel better; it also helps you to find the good in people and in life. It generates an aura of positivity around you. Naturally, others are drawn to you and wish for your company. Also, when you are happy, your body produces endorphins and other chemicals that help your body repair and heal on its own. Isn’t that cool? And to be happy, you need not do grand stuff.

Life offers us small pleasures all the time. We just need to spot them.

Here are some simple ways to get happy instantly.

1. Smile.

It is the best and simplest way to get happy instantly. It does not cost you anything and helps relieve stress and anxiety. Whenever your mood hits a low, flaunt your killer smile!

2. Think about your loved one.

Nothing is more soothing than thinking about your beloved. It automatically puts a smile on your face and makes you happier within seconds.

3. Sing a song.

Although it may seem funny if you are in office, go out on the terrace and sing loudly.

4. Meditate.

Wherever you are, if you feel low, close your eyes. Start deeply breathing, i.e. inhaling and exhaling slowly; try calming down your mind. Think about good memories that you have experienced.

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5. Walk barefoot on green grass.

This is a unique pleasure in and of itself. The tickling sensation of the soft grass beneath our feet diverts us from the daily monotony and freshens up our mind. If you happen to be near a garden when feeling low, do this. It will surely make you happy instantly.

6. Unplug.

Take a break from all sorts of social media. Sometimes, it’s really exhausting trying to pretend that you have a perfect life, especially in front of people who are just on your friend list and don’t even know the real, unique you. Being different or having flaws is perfectly normal. Accept your life the way it is and improve it; make each moment count!

7. Compliment others.

Have you always wanted to tell someone that they are very well dressed or cool or good looking? You should definitely pass on a genuine compliment. You’ll be instantly happy once you see the other person glow.

8. Declutter.

Sometimes your mood is instantly lifted the moment you rearrange your space, be it in the cupboard or shelves. It helps shed off monotonous surroundings.

9. Try something new.

Have you always wanted to learn some type of dance form or how to play an instrument, but didn’t get a chance to do so? Perhaps you want to learn a new form of art or another language. Spontaneously enroll yourself for such a course. See how instantly your mood is lifted.

10. Plan a small reunion with your pals.

It’s true that everybody has a busy schedule nowadays. Break free and plan a random reunion with your buddies. The joy we feel after meeting them is simply awesome!

11. Get nostalgic.

The joy of flipping through old pictures is just incomparable, be it your childhood pictures or your marriage or even your kid’s childhood snaps.

12. Watch funny stuff.

Timeless comedies like Charlie Chaplin, Laurel and Hardy, and Tom and Jerry will instantly restore your mood and make you feel delightful.

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13. Do good deeds.

Do at least one good deed daily and see how blissful you feel. It could be any simple thing, such as helping an old person cross the street or helping some poor kids by buying their books, teaching someone or sponsoring their education or donating funds to the needy. I bet you will feel really happy after helping someone.

14. Know that it’s going to be OK.

Life isn’t meant too be taken very seriously. Enjoy it to the fullest. Explore new things in your lifetime—stuff you really love doing. Take chances; fall in love. Get to know your neighbors. Help society in whatever way possible. Make someone’s day. Challenge yourself and dare to try life instead of feeling helpless in any situation. You’ll be a happier person indeed.

15. Read interesting books.

Pick up any book you love. This world is full of interesting facts and mysteries. Read about them. You will know things many people don’t know. Having that extra edge over others will surely make you smile. I am talking about healthy competition here.

16. Change your route.

If you have been take the same road for multiple years to reach your office, home, or college, change the route. Change could uplift your mood and make you happier.

17. Inhale your favorite scent.

Inhaling your favorite scent calms down your mind, de-stresses you, and makes you happier.

18. Hold gratitude.

There are several good people in our life who have helped us through our ups and downs. Express your gratitude to them. Not only does it show that you are a good human; it also helps you acknowledge their efforts of helping you.

19. Watch the sunrise or sunset.

Depending what time of the day it is, spare some time to view nature’s beauty. This helps us realize how wonderful our earth is!

20. Live in the present.

Learn to enjoy every moment of life because today’s deeds will determine our future. Don’t get stressed by unpleasant situations. If they don’t matter few years from now, they really don’t matter at all!

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21. Call an old friend.

The joy of calling up an old friend and reviving some of the memories is a good way of instantly lifting our mood and becoming happy.

22. Take charge of your life.

Tired or fed up with your current job or course? Change it! Do everything and anything your heart desires. Take small steps in the right direction instead of taking giant footsteps in the wrong direction. At the end of the day, your happiness matters the most!

23. Feel the fresh air.

Go for a walk outdoors and feel the fresh air. It will cheer you up instantly.

24. Maximum family time.

Spending maximum time with our family is one of the best ways to keep ourselves happy. Our family selflessly accepts us for who we are.
Show them that you care. Be grateful. Small, simple gestures keep us happy.

25. Play any sport.

Playing sports not only helps us maintain our fitness; it also helps us to remain cheerful. Playing relieves our stress.

26. Thought to remember.

“This moment is not permanent in life.” Read this line whenever you’re happy, angry, sad, upset, cheated or lonely. It will surely help relieve anxiety.

27. Hobbies.

Work on any of your favorite hobbies and see the difference in your mood! It could be hiking, reading, watching a movie, or absolutely anything that makes you smile!

28. Go for a holiday.

Plan something even if you are currently sitting in the office. It could be a short or a long vacation.

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The prospect of chilling out with our beloved makes us smile instantly!

29. Express yourself.

We are humans and we really need to speak to someone about our problems or write them down in our personal diary.

Just express yourself and feel content.

30. Feel blessed.

No matter who you are, you are privileged in a variety of ways. Perhaps you were born to a well-to-do family or into a safe family environment. Maybe you have awesome parents who have been there for you your whole life, who have been supportive of your life decisions.

Maybe you have great friends who are always around, ready to help whenever needed. Maybe you’ve never gone to bed hungry due to financial problems.

Acknowledge the ways in which life has been generous to you. We cannot even imagine how difficult it must be to live the lives people lead in some parts of the world, under the threat of poverty, diseases, and terrorism.

Feel blessed; stay blessed. :)

Featured photo credit: flickr.com/eflon via flickr.com

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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