Advertising
Advertising

3 Reasons Why You Should Give a Hug to Anyone and EVERYONE

3 Reasons Why You Should Give a Hug to Anyone and EVERYONE

I’m taking part in a Kindness Challenge and I’m out to give hugs.

It’s crazy, it’s challenging, it’s fun, and it’s just simply AWESOME.

I’ve been hugging anyone and everyone. I’ve been writing thank-you notes to people I appreciate. I’ve been able to make people smile and I know I’ve been making a difference in the lives of others.

This is what life is about!

Over the past few days as I’ve been taking part in the challenge, I’ve come to learn just how powerful a simple hug can actually be. We often feel its inappropriate to give a hug, but you know what, I gave a bank teller a bit of a hug the other day!

Advertising

The bank teller helped me for about 20 minutes while I cancelled my credit card insurance (another LifeHack tip, DON’T get credit card insurance). After the painstakingly long process and discovering the fact that I will no longer have to pay a premium each month, I simply went around the teller’s desk and gave her a nice, big, juicy hug.

SHE LOVED IT!

It’s such a simple but powerful form of human touch.

There are so many benefits of hugging. Let me outline the 3 most important reasons you should hug anyone and everyone in countdown order.

3)   Hugging Reduces Illness

Hugging is one of the best methods of easing depression. Not only that, it reduces the risk of heart disease, relieves stress and can make you feel calmer.

Advertising

Studies have shown that hugging can lead to lower blood pressure, and reduces the risk of heart disease. When we hug someone, a hormone called oxytocin is released (otherwise known as the ‘love hormone’!). This helps to reduce stress and makes us feel calmer.

Ultimately, if you’re feeling down, stressed or anxious, go give someone a hug and feel the instant change in your mood!

2)   Hugging Deepens Your Relationships

When you think of people who have hugged you, how do you feel about them?

I’m sure you feel pretty good!

Hugging releases a suite of hormones including oxytocin (as above), serotonin, and dopamine that lead to feelings of happiness and love. What else do you need to feel good when all you need to do is simply hug someone?

Advertising

Not only do you make yourself feel good, but also you are making the other person release all the same hormones of happiness.

Hugging builds trust and can deepen your relationship. It shows that you care and it provides comfort for the other person.

1)    Hugging Can Change the World

A hug could be the exact thing that someone needs right now. Without even knowing it, you could be changing the life of that person.

They may have had the worst day possible, and you have been the angel that lights up their day.

You can change the day, the week, the month or the life of another person simply by giving him or her a hug.

Advertising

When I gave the bank teller a spontaneous hug out of the blue, her face lit up in a huge smile and I’m sure it made her day. Maybe she went home and told her family about it and she may have even had the courage to give someone else a spontaneous hug. Hugging pays forward.

What’s the best part about it? Hugs are free and they can be given anytime.

Who have you hugged today?

Featured photo credit:  A happy couple in love via Shutterstock

More by this author

You Should Know These 8 Answers Before Your Job Interview Catch Public Transport! A Hidden Gem for Heightened Productivity How to Make 2013 The Best Year of Your Life How to Reflect on 2012 and Set Yourself Up for Success in 2013 3 Reasons Why You Should Give a Hug to Anyone and EVERYONE

Trending in Communication

1 50+ Best Motivational Quotes To Prepare You For Any Challenges In Life 2 A List of 100 Questions to Ask Your Partner on Date Nights 3 21 Best Tips On Making A Long Distance Relationship Work 4 The Top 10 Dating Apps That You Won’t Regret Downloading 5 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

                  Advertising

                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

                                        Advertising

                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

                                                              Advertising

                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

                                                                                    Advertising

                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

                                                                                                        Read Next