Advertising
Advertising

3 Reasons Why You Should Give a Hug to Anyone and EVERYONE

3 Reasons Why You Should Give a Hug to Anyone and EVERYONE

I’m taking part in a Kindness Challenge and I’m out to give hugs.

It’s crazy, it’s challenging, it’s fun, and it’s just simply AWESOME.

I’ve been hugging anyone and everyone. I’ve been writing thank-you notes to people I appreciate. I’ve been able to make people smile and I know I’ve been making a difference in the lives of others.

This is what life is about!

Over the past few days as I’ve been taking part in the challenge, I’ve come to learn just how powerful a simple hug can actually be. We often feel its inappropriate to give a hug, but you know what, I gave a bank teller a bit of a hug the other day!

Advertising

The bank teller helped me for about 20 minutes while I cancelled my credit card insurance (another LifeHack tip, DON’T get credit card insurance). After the painstakingly long process and discovering the fact that I will no longer have to pay a premium each month, I simply went around the teller’s desk and gave her a nice, big, juicy hug.

SHE LOVED IT!

It’s such a simple but powerful form of human touch.

There are so many benefits of hugging. Let me outline the 3 most important reasons you should hug anyone and everyone in countdown order.

3)   Hugging Reduces Illness

Hugging is one of the best methods of easing depression. Not only that, it reduces the risk of heart disease, relieves stress and can make you feel calmer.

Advertising

Studies have shown that hugging can lead to lower blood pressure, and reduces the risk of heart disease. When we hug someone, a hormone called oxytocin is released (otherwise known as the ‘love hormone’!). This helps to reduce stress and makes us feel calmer.

Ultimately, if you’re feeling down, stressed or anxious, go give someone a hug and feel the instant change in your mood!

2)   Hugging Deepens Your Relationships

When you think of people who have hugged you, how do you feel about them?

I’m sure you feel pretty good!

Hugging releases a suite of hormones including oxytocin (as above), serotonin, and dopamine that lead to feelings of happiness and love. What else do you need to feel good when all you need to do is simply hug someone?

Advertising

Not only do you make yourself feel good, but also you are making the other person release all the same hormones of happiness.

Hugging builds trust and can deepen your relationship. It shows that you care and it provides comfort for the other person.

1)    Hugging Can Change the World

A hug could be the exact thing that someone needs right now. Without even knowing it, you could be changing the life of that person.

They may have had the worst day possible, and you have been the angel that lights up their day.

You can change the day, the week, the month or the life of another person simply by giving him or her a hug.

Advertising

When I gave the bank teller a spontaneous hug out of the blue, her face lit up in a huge smile and I’m sure it made her day. Maybe she went home and told her family about it and she may have even had the courage to give someone else a spontaneous hug. Hugging pays forward.

What’s the best part about it? Hugs are free and they can be given anytime.

Who have you hugged today?

Featured photo credit:  A happy couple in love via Shutterstock

More by this author

You Should Know These 8 Answers Before Your Job Interview Catch Public Transport! A Hidden Gem for Heightened Productivity How to Make 2013 The Best Year of Your Life How to Reflect on 2012 and Set Yourself Up for Success in 2013 3 Reasons Why You Should Give a Hug to Anyone and EVERYONE

Trending in Communication

1 50 Ways To Show Her You Love Her 2 13 Things Mentally Strong People Don’t Do 3 Why Am I Not Happy? 5 Steps to Figure Out the Reason 4 9 Things to Remember When You Had a Bad Day 5 How to Use a 5 Minute Journal to Invest in Your Happiness

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

Advertising

3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

Advertising

7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

Advertising

10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

Advertising

13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

More About Mental Strength

Featured photo credit: Candice Picard via unsplash.com

Read Next