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3 Reasons Why You Should Give a Hug to Anyone and EVERYONE

3 Reasons Why You Should Give a Hug to Anyone and EVERYONE

I’m taking part in a Kindness Challenge and I’m out to give hugs.

It’s crazy, it’s challenging, it’s fun, and it’s just simply AWESOME.

I’ve been hugging anyone and everyone. I’ve been writing thank-you notes to people I appreciate. I’ve been able to make people smile and I know I’ve been making a difference in the lives of others.

This is what life is about!

Over the past few days as I’ve been taking part in the challenge, I’ve come to learn just how powerful a simple hug can actually be. We often feel its inappropriate to give a hug, but you know what, I gave a bank teller a bit of a hug the other day!

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The bank teller helped me for about 20 minutes while I cancelled my credit card insurance (another LifeHack tip, DON’T get credit card insurance). After the painstakingly long process and discovering the fact that I will no longer have to pay a premium each month, I simply went around the teller’s desk and gave her a nice, big, juicy hug.

SHE LOVED IT!

It’s such a simple but powerful form of human touch.

There are so many benefits of hugging. Let me outline the 3 most important reasons you should hug anyone and everyone in countdown order.

3)   Hugging Reduces Illness

Hugging is one of the best methods of easing depression. Not only that, it reduces the risk of heart disease, relieves stress and can make you feel calmer.

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Studies have shown that hugging can lead to lower blood pressure, and reduces the risk of heart disease. When we hug someone, a hormone called oxytocin is released (otherwise known as the ‘love hormone’!). This helps to reduce stress and makes us feel calmer.

Ultimately, if you’re feeling down, stressed or anxious, go give someone a hug and feel the instant change in your mood!

2)   Hugging Deepens Your Relationships

When you think of people who have hugged you, how do you feel about them?

I’m sure you feel pretty good!

Hugging releases a suite of hormones including oxytocin (as above), serotonin, and dopamine that lead to feelings of happiness and love. What else do you need to feel good when all you need to do is simply hug someone?

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Not only do you make yourself feel good, but also you are making the other person release all the same hormones of happiness.

Hugging builds trust and can deepen your relationship. It shows that you care and it provides comfort for the other person.

1)    Hugging Can Change the World

A hug could be the exact thing that someone needs right now. Without even knowing it, you could be changing the life of that person.

They may have had the worst day possible, and you have been the angel that lights up their day.

You can change the day, the week, the month or the life of another person simply by giving him or her a hug.

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When I gave the bank teller a spontaneous hug out of the blue, her face lit up in a huge smile and I’m sure it made her day. Maybe she went home and told her family about it and she may have even had the courage to give someone else a spontaneous hug. Hugging pays forward.

What’s the best part about it? Hugs are free and they can be given anytime.

Who have you hugged today?

Featured photo credit:  A happy couple in love via Shutterstock

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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