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3 Insecurities We All Have And How To Deal With Them

3 Insecurities We All Have And How To Deal With Them

As a human, you will have times when you feel insecure. It’s part of life. But there are ways to turn those insecurities into strengths without changing who you are as a person. What you need to decide is whether or not you want to change certain things about yourself. If everyone worked to become the same person, there would be no individuality, no uniqueness and the world would lose its beauty. It is your weaknesses and your strengths that make you who you are.

But what if you do want to change? What if you want to take the person you are to the next level? For many people that step is difficult because we feel insecure.

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Let’s look at a common insecurity many people have: shyness. People who are shy might worry they won’t make friends or they’ll fail in a job interview. There’s nothing wrong with being shy; it’s a part of who you are. But, you can still be shy and learn how to carry on an engaging conversation with someone. That might sound like an oxymoron, but it’s quite possible. What it comes down to is which is more important to you: keeping quiet or trying to make a friend; being afraid to speak up or getting your dream job.

Here are three common insecurities people struggle with and ways to overcome them without changing who you are. You might feel insecure about:

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1. How Others Will Perceive You

This is an insecurity everyone struggles with. We are afraid of being judged because of our appearance, children, attitude, homes, spouses, everything. Worrying every minute of every day about what someone else thinks is no way to live. The best advice I can give is what I have found to help me in my life:

  • Stop comparing yourself to others. Judgment from others can be harsh and debilitating, but only if you let it. You can choose to be offended or you can choose to accept who you are. This can be hard if you’re spending most of your time comparing yourself to people around you. Especially because we make habits of comparing our weaknesses with other people’s strengths.
  • Focus on your positive features, characteristics, strengths, etc. You have talents and skills; admit that to yourself. It’s alright to have a little pride in yourself (just don’t get carried away!).
  • When you do find a flaw in yourself you want to change, make a plan to work on it. But don’t be discouraged when change doesn’t happen overnight. It takes time and patience.
  • Don’t judge others. If you want to worry less about what other people think about you, then do the same for them. Don’t judge people because of their clothes, their job or even the way they talk. Give them a chance; give them the benefit of the doubt.

2. If You Will Ever Find The “Right” One

This topic once sat true with me. I dated a lot in college and from those experiences I thought I figured out what I wanted. All the guys I dated were the same kind of guy, similar look, similar interests, similar education; you get the picture. None of these relationships ever worked out. I started getting discouraged, wondering if it was my fault.

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It wasn’t until I took time to find out who I was and I focused on myself and what I wanted out of life that I decided to move out of my normal dating pool and date someone different. It was then I found my husband.

He was not what I expected at all. And to my surprise he was better than the rest. We’ve been married five years now; we have two kids (hoping for more) and a dog. Our life isn’t the “dream” I imagined but he loves me for who I am and for the wife and mother I’ve become. I couldn’t ask for anything better than that. If you worry about finding “the one,” remember these five pointers:

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  • You need to know who you are. I finally reached a point in my life in which I knew who I was and I wasn’t going to change for a man, no matter how good other people said he was. Spend time on yourself instead of trying to fit into a mold for another person’s life.
  • Give someone a chance you normally wouldn’t. That’s not changing who you are as person, it’s broadening your views. You never know how well you’ll get along with someone until you actually try.
  • Put yourself out there. If you don’t try to date or meet new people, it won’t happen. This can be hard for a lot of people but it’s doable. Go to social events; get to know people at work or at school.
  • Don’t be afraid of getting hurt. Break ups are hard. You were with that person because you had a connection and when you broke up, all of a sudden the connection was severed. It’s hard to go through but each relationship you’re in has lessons to be learned and value in it. Take what you can from each relationship and keep trying to find that special someone.
  • Know that relationships take work. Being in a relationship is hard. It takes compromise, communication and effort on both parts. Don’t hold double standards. Don’t hold grudges. Support one another. Remember “love” is a verb; it requires action. If you don’t work on it, it will fail. It’s like a flame, if you neglect it, it will burn out.

3. If You Will Become Successful

Success in life can be determined by money, fame, family, living arrangements, etc. In order to be successful in life decide what is most important. Do you want money? Do you want a happy family? Do you want a huge house? There’s nothing wrong with wanting these things. But decide what your priorities are.

  • If your priority is to make money, that is where most of your time and effort should go. You’re going to have to work long hours and educate yourself in your desired industry.
  • If your priority is family, you should fulfill your responsibilities to them. This could include working to support them but also spending time with them. Be involved. Have open communication. Make sure your relationships always come first.
  • Can you have more than one priority? Sure. But one will always be at the top of your list. You need to choose which one will take precedence over everything else.
  • Once you know your priority, sit down, set goals and make plans on what you’ll do to stay on course. You should have a daily reminder of what’s important to you.

In my family, our top priority is family and happiness; our careers come second. Let’s say an opportunity for a career were to present itself for my husband or I, but it required 60 or 70 hours a week; we would turn it down, no matter how good the money was. We made that decision when we got married. Family first. Our jobs are sufficient for our lifestyle. If we ever decide we want more, we can revisit the topic and figure out what we’re willing to sacrifice to make changes.

Decide how you will determine what success means to you and then do everything you can to achieve it. When you spend all your time in life worrying about the big things, you miss out on the beautiful little things that happen all around you. Take time to appreciate what you have, what you’re working towards and how much you have accomplished and learned along the way.

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The Gentle Art of Saying No

The Gentle Art of Saying No

No!

It’s a simple fact that you can never be productive if you take on too many commitments — you simply spread yourself too thin and will not be able to get anything done, at least not well or on time.

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But requests for your time are coming in all the time — through phone, email, IM or in person. To stay productive, and minimize stress, you have to learn the Gentle Art of Saying No — an art that many people have problems with.

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What’s so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you’re saying “no” to, and that’s not usually a fun task. Second, if you hope to work with that person in the future, you’ll want to continue to have a good relationship with that person, and saying “no” in the wrong way can jeopardize that.

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But it doesn’t have to be difficult or hard on your relationship. Here are the Top 10 tips for learning the Gentle Art of Saying No:

  1. Value your time. Know your commitments, and how valuable your precious time is. Then, when someone asks you to dedicate some of your time to a new commitment, you’ll know that you simply cannot do it. And tell them that: “I just can’t right now … my plate is overloaded as it is.”
  2. Know your priorities. Even if you do have some extra time (which for many of us is rare), is this new commitment really the way you want to spend that time? For myself, I know that more commitments means less time with my wife and kids, who are more important to me than anything.
  3. Practice saying no. Practice makes perfect. Saying “no” as often as you can is a great way to get better at it and more comfortable with saying the word. And sometimes, repeating the word is the only way to get a message through to extremely persistent people. When they keep insisting, just keep saying no. Eventually, they’ll get the message.
  4. Don’t apologize. A common way to start out is “I’m sorry but …” as people think that it sounds more polite. While politeness is important, apologizing just makes it sound weaker. You need to be firm, and unapologetic about guarding your time.
  5. Stop being nice. Again, it’s important to be polite, but being nice by saying yes all the time only hurts you. When you make it easy for people to grab your time (or money), they will continue to do it. But if you erect a wall, they will look for easier targets. Show them that your time is well guarded by being firm and turning down as many requests (that are not on your top priority list) as possible.
  6. Say no to your boss. Sometimes we feel that we have to say yes to our boss — they’re our boss, right? And if we say “no” then we look like we can’t handle the work — at least, that’s the common reasoning. But in fact, it’s the opposite — explain to your boss that by taking on too many commitments, you are weakening your productivity and jeopardizing your existing commitments. If your boss insists that you take on the project, go over your project or task list and ask him/her to re-prioritize, explaining that there’s only so much you can take on at one time.
  7. Pre-empting. It’s often much easier to pre-empt requests than to say “no” to them after the request has been made. If you know that requests are likely to be made, perhaps in a meeting, just say to everyone as soon as you come into the meeting, “Look guys, just to let you know, my week is booked full with some urgent projects and I won’t be able to take on any new requests.”
  8. Get back to you. Instead of providing an answer then and there, it’s often better to tell the person you’ll give their request some thought and get back to them. This will allow you to give it some consideration, and check your commitments and priorities. Then, if you can’t take on the request, simply tell them: “After giving this some thought, and checking my commitments, I won’t be able to accommodate the request at this time.” At least you gave it some consideration.
  9. Maybe later. If this is an option that you’d like to keep open, instead of just shutting the door on the person, it’s often better to just say, “This sounds like an interesting opportunity, but I just don’t have the time at the moment. Perhaps you could check back with me in [give a time frame].” Next time, when they check back with you, you might have some free time on your hands.
  10. It’s not you, it’s me. This classic dating rejection can work in other situations. Don’t be insincere about it, though. Often the person or project is a good one, but it’s just not right for you, at least not at this time. Simply say so — you can compliment the idea, the project, the person, the organization … but say that it’s not the right fit, or it’s not what you’re looking for at this time. Only say this if it’s true — people can sense insincerity.

Featured photo credit: Pexels via pexels.com

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