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23 Things You Haven’t Let Go Of That Make Your Life Tougher

23 Things You Haven’t Let Go Of That Make Your Life Tougher

Do you feel like your life is so damn hard? Everyone has a common goal in life: to live a simple, happy life. However, for most people life is tough. Surprisingly, the biggest factor that makes our lives tough is ourselves. We put limitations on ourselves every day, whether we realize it or not. It is very important to stop making things complicated and tougher than it really is. Remember, life can either be something that you embrace or something you hide from. Life would be so much easier if we just let go of certain things. Here are 23 things that you need to let go of to make your life easier:

1. Let go of worrying about everyone else’s opinions of you.

None of their opinions about you matter, the only one that matter is your own belief. You are in control of your own life.

2. Let go of all your empty complaints.

Complaints do not solve your problems. So, stop complaining about your situation and start taking action to improve your life.

3. Let go of anger or resentment.

Learn how to forgive people that have wronged you. Keeping the anger will only harm you.

4. Let go of lazy attitudes and routines.

Laziness is one of the worst hitngs in this world. Do not let laziness stop you from reaching your dreams. Start creating routines that will improve your life.

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5. Let go of the excuses.

Nothing is impossible. For every problem that you have, there are other people who experience similar problems. And if they are able to conquer it, so can you.

6. Let go of the idea of perfection.

Nothing in this world is perfect. Actually, by trying to achieve perfection, usually you will end up frustrated and it becomes even harder to reach your goal.

7. Let go of thinking you should always get what you want.

Most of the time, what you want is not exactly what you need. Believe that everything happens for a reason, and be a positive-thinker.

8. Let go of the notion that life is fair.

Life should not be fair. If life was fair there would be no winners and no losers. Life needs to be not fair so that we can prosper. If you think about it, it is a good thing that life is not fair.

9. Let go of insecurity.

Being insecure will only make your life tougher. Learn to let go of insecurity, radiate confidence, and give positive vibes to the people around you.

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10. Let go of thinking there is a perfect time.

There’s a saying that the best time to plant a tree is 20 years ago and the next best time is today. So do not wait for a “perfect time” to do what you have always wanted to do.

11. Let go of the need to always feel comfortable.

You grow the most when you are leaving your comfort zone, so actually you should feel good that you are feeling uncomfortable, because that’s exactly what you need to grow as a person.

12. Let go of thinking you have to know everything first.

Do not burden yourself by thinking that you need to know everything before you even started it. Most of the times, the experts are people who started with little knowledge, and they gained the expertise along their journey.

13. Let go of expectations.

Managing your expectations is the key to happiness. Do not expect a certain result from any given situation. Go into an experience with an open mind. This will allow you to fully immerse yourself, without the pressure of living up to preconceived notions.

14. Let go of your past mistakes.

Whatever happened in the past has already happened. Dwelling about it will change nothing, so you might as well move on and make sure you don’t make the same mistake in the future.

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15. Let go of excessive worrying.

Worrying does nothing good to you. Stop worrying and start living, because people who worry too much will end up doing nothing.

16. Let go of wanting stuff you don’t need.

Sometimes, it is better to own less things. It results in less clutter, and it enables you to be more focused on things that really matter.

17. Let go of negative influences.

You are the average of five people you spend most time with, so surround yourself with positive people. Do not let negative people bring you down.

18. Let go of ugly words.

Keep your mouth cool even though you are angry. Most people will regret hurtful things that they said when they were angry.

19. Let go of your superficial judgments.

You have no idea what is going on in another person’s live, so who are you to pass judgement on the way they act?

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20. Let go of trying to change others.

Most of the time, it is impossible to try to change others. Do your best, but if they don’t change, you need to either just accept who they are or choose to live without them.

21. Let go of one-sided relationships.

There’s a million other people out there. You simply deserve better.

22. Let go of hating your own body.

It’s not wrong to dream of a better body, but don’t let yourself hate your current looks. Hating your current looks only result in frustration, and you don’t want that. Instead, you want to be calm and composed: stop relying on willpower, learn the right information, and develop systems.

23. Let go of the attachment to money.

Money is definitely good to have, but once our basic needs and saving goals are met, it’s time to evaluate the trade off of earning more and more. Do not let yourself sacrifice health and relationships in exchange for money.

Letting go of something that has been developed as a habit is hard. When you trust a broken set of habits everyday, it’s only a matter of time before you feel broken too. Hence, it is useful to understand the science behind how a habit is created in order to change your own habit. So, what will you let go of today? Let me know in the comment sections below.

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Last Updated on September 28, 2020

How To Study Effectively: 7 Simple Tips

How To Study Effectively: 7 Simple Tips

The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

Here are some study tips to help get you started:

1. Use Flashcards

Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

As Tony Robbins says,

“Repetition is the mother of skill”.

2. Create the Right Environment

Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

3. Use Acronyms to Remember Information

In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

4. Listen to Music

Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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5. Rewrite Your Notes

This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

6. Engage Your Emotions

Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

7. Make Associations

One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

Featured photo credit: Alissa De Leva via unsplash.com

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