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20 Ways To Maximize Your Motivation All The Time

20 Ways To Maximize Your Motivation All The Time

Motivation is something that needs to be replenished regularly. After all, you can’t maximize your motivation all the time. Can you? Well, it turns out that yes, you can actually maximize your motivation all the time. All it takes is a little dash of optimism, a whole lot of discipline and a hint of encouragement to get you started. To give you an idea, here are 20 ways you can keep your motivation levels at an all-time high:

1. Make your very own life journal.

A life journal is a document that contains your life goals, aspirations and dreams. What makes it different from a vision board is that it contains the steps you’re going to take to reach your dreams. A vision board is a cliché — it only reminds you of what you want. A life journal, on the other hand, shows you what you should do in order to get what you want in life.

2. Find your peak hours and take advantage of them.

Some articles would tell you to wake up early — but what if you’re actually a night owl? Instead of conforming to common rules, personalize your own productivity and maximize your motivation by knowing which time of day works best for you.

3. Start each day with a powerful phrase.

Don’t live your life away — live it with purpose by living according to your powerful phrase. It has to be something emotional, something urgent and something that can instantly make you want to get up when you hear it. Therefore, don’t just read motivational quotes. Make your own mantra as well.

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4. Take a bath.

The way you handle yourself dictates the way you handle the rest of your day. If you can’t be bothered to shower, what makes you think that you can be bothered to pursue your life dreams?

5. Learn to organize energy, not time.

Time organization is limited – you can’t organize time because you can’t handle the way it’s distributed all throughout the day, right? Instead, organize your energy to maximize your motivation. You handle your own energy, so allocating it to specific tasks is much more manageable.

6. Remember that taking a break is essential.

You can’t do something for five hours straight! You have to plan for breaks so that your motivation level isn’t easily depleted. Try taking ten-minute breaks for every hour of work.

7. Cut your tasks into small pieces.

It’s easy to use up all your motivation if you’re thinking about huge and seemingly impossible tasks. Instead of being overwhelmed, get pumped up by distributing your tasks in small pieces. It’s also easier to feel more fulfilled if you’re able to do them one by one without fail.

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8. Get started with one.

Get rid of worrying! If you’re thinking about it, it’s important that you get started in doing it. Worrying about writing a book? Start with the first page. Worrying about exercising? Start with one exercise routine. Worrying about completing an article? Start with one paragraph! Pretty soon, you’ll be motivated to continue.

9. Read motivational books every week.

Your motivation needs to be on overdrive — don’t let it get depleted. Self-help books give you that much-needed boost to get you back on track with your life goals.

10. Have an accomplishment journal.

Every week, write down one thing that makes you feel fulfilled, excited and inspired. It could be something simple, like answering a really long email, or it could be something great, like being invited to talk to a seminar. Write what matters to you.

11. Listen to inspirational talks at least once a week.

You can do this while doing tasks that don’t need too much of your concentration. Play them while sorting through your mail, paying your bills or cleaning your office.

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12. Move. A lot!

Maximize your motivation by maximizing your body’s supply of happy hormones. You don’t need to go to a fancy gym to accomplish this — a simple run around your neighborhood or a basic exercise routine at your home can do wonders for your motivation.

13. Constantly remind yourself why you’re doing something.

Post simple reminders about your goals. For some people, negative reinforcement such as posting “If you don’t do this, you’ll be broke and miserable in the future” can work. For others, posting positive things like “Do this so that people will have better lives because of you” helps as well.

14. Send a message to your unmotivated self everyday.

When you’re in a motivated mood, schedule regular messages to send to yourself. These can be done in a form of an email or a text message. You can even have a special notebook for this. It can go something like this: “Dear Lianne, You’re reading this because you’re not motivated. I know, I’ve been there. It’s so hard, right? That’s why I’m here to help you! Don’t lay down. Sit up. Just sit up. Now, open your laptop. Just try opening it! See your life journal document? Click on that and read a few lines. You’re only clicking on it — that’s not so difficult, right? Read the lines and assess what you feel afterwards. Yes, you’re welcome. Now, go and do something meaningful with your life!”

15. Focus on progress, not perfection.

It’s tiring to see what’s ahead sometimes. Instead of looking forward, look back at what you’ve managed to do and work on that flow.

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16. Be accountable.

Announce your goal in public. Send emails to everyone about it. Post it on Facebook. Write a blog post about it. Let people know about the project that you’re planning to achieve.

17. Don’t be afraid to depend on others from time to time.

When you’re in a slump, talk to your friends about it. Tell your trusted loved ones. Don’t carry the burden all by yourself – people are social creatures for a reason.

18. Realize that your needs are your priorities.

You need to feel fulfilled. You need to achieve your mission. You need to work on what you’re passionate about. If you know all of these things, the fact that you need to work for your objectives seems a bit clearer, doesn’t it?

19. Develop a sense of urgency.

Know about the 20,000 mornings rule? Basically, if you’re already 30 or so, it’s estimated that you only have 20,000 mornings left to live your life. Try putting an automatic counter on your bed side. You wouldn’t want each day to pass without you doing something useful, now, would you?

20. If all else fails, consider whether the task is really worth doing.

Can you really live with the consequences of not doing the task now? If you can’t, get started. If you can, ask yourself again and give the honest answer. Be motivated now. Do it now. Tomorrow, it might already be too late.

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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