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20 Ways To Maximize Your Motivation All The Time

20 Ways To Maximize Your Motivation All The Time

Motivation is something that needs to be replenished regularly. After all, you can’t maximize your motivation all the time. Can you? Well, it turns out that yes, you can actually maximize your motivation all the time. All it takes is a little dash of optimism, a whole lot of discipline and a hint of encouragement to get you started. To give you an idea, here are 20 ways you can keep your motivation levels at an all-time high:

1. Make your very own life journal.

A life journal is a document that contains your life goals, aspirations and dreams. What makes it different from a vision board is that it contains the steps you’re going to take to reach your dreams. A vision board is a cliché — it only reminds you of what you want. A life journal, on the other hand, shows you what you should do in order to get what you want in life.

2. Find your peak hours and take advantage of them.

Some articles would tell you to wake up early — but what if you’re actually a night owl? Instead of conforming to common rules, personalize your own productivity and maximize your motivation by knowing which time of day works best for you.

3. Start each day with a powerful phrase.

Don’t live your life away — live it with purpose by living according to your powerful phrase. It has to be something emotional, something urgent and something that can instantly make you want to get up when you hear it. Therefore, don’t just read motivational quotes. Make your own mantra as well.

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4. Take a bath.

The way you handle yourself dictates the way you handle the rest of your day. If you can’t be bothered to shower, what makes you think that you can be bothered to pursue your life dreams?

5. Learn to organize energy, not time.

Time organization is limited – you can’t organize time because you can’t handle the way it’s distributed all throughout the day, right? Instead, organize your energy to maximize your motivation. You handle your own energy, so allocating it to specific tasks is much more manageable.

6. Remember that taking a break is essential.

You can’t do something for five hours straight! You have to plan for breaks so that your motivation level isn’t easily depleted. Try taking ten-minute breaks for every hour of work.

7. Cut your tasks into small pieces.

It’s easy to use up all your motivation if you’re thinking about huge and seemingly impossible tasks. Instead of being overwhelmed, get pumped up by distributing your tasks in small pieces. It’s also easier to feel more fulfilled if you’re able to do them one by one without fail.

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8. Get started with one.

Get rid of worrying! If you’re thinking about it, it’s important that you get started in doing it. Worrying about writing a book? Start with the first page. Worrying about exercising? Start with one exercise routine. Worrying about completing an article? Start with one paragraph! Pretty soon, you’ll be motivated to continue.

9. Read motivational books every week.

Your motivation needs to be on overdrive — don’t let it get depleted. Self-help books give you that much-needed boost to get you back on track with your life goals.

10. Have an accomplishment journal.

Every week, write down one thing that makes you feel fulfilled, excited and inspired. It could be something simple, like answering a really long email, or it could be something great, like being invited to talk to a seminar. Write what matters to you.

11. Listen to inspirational talks at least once a week.

You can do this while doing tasks that don’t need too much of your concentration. Play them while sorting through your mail, paying your bills or cleaning your office.

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12. Move. A lot!

Maximize your motivation by maximizing your body’s supply of happy hormones. You don’t need to go to a fancy gym to accomplish this — a simple run around your neighborhood or a basic exercise routine at your home can do wonders for your motivation.

13. Constantly remind yourself why you’re doing something.

Post simple reminders about your goals. For some people, negative reinforcement such as posting “If you don’t do this, you’ll be broke and miserable in the future” can work. For others, posting positive things like “Do this so that people will have better lives because of you” helps as well.

14. Send a message to your unmotivated self everyday.

When you’re in a motivated mood, schedule regular messages to send to yourself. These can be done in a form of an email or a text message. You can even have a special notebook for this. It can go something like this: “Dear Lianne, You’re reading this because you’re not motivated. I know, I’ve been there. It’s so hard, right? That’s why I’m here to help you! Don’t lay down. Sit up. Just sit up. Now, open your laptop. Just try opening it! See your life journal document? Click on that and read a few lines. You’re only clicking on it — that’s not so difficult, right? Read the lines and assess what you feel afterwards. Yes, you’re welcome. Now, go and do something meaningful with your life!”

15. Focus on progress, not perfection.

It’s tiring to see what’s ahead sometimes. Instead of looking forward, look back at what you’ve managed to do and work on that flow.

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16. Be accountable.

Announce your goal in public. Send emails to everyone about it. Post it on Facebook. Write a blog post about it. Let people know about the project that you’re planning to achieve.

17. Don’t be afraid to depend on others from time to time.

When you’re in a slump, talk to your friends about it. Tell your trusted loved ones. Don’t carry the burden all by yourself – people are social creatures for a reason.

18. Realize that your needs are your priorities.

You need to feel fulfilled. You need to achieve your mission. You need to work on what you’re passionate about. If you know all of these things, the fact that you need to work for your objectives seems a bit clearer, doesn’t it?

19. Develop a sense of urgency.

Know about the 20,000 mornings rule? Basically, if you’re already 30 or so, it’s estimated that you only have 20,000 mornings left to live your life. Try putting an automatic counter on your bed side. You wouldn’t want each day to pass without you doing something useful, now, would you?

20. If all else fails, consider whether the task is really worth doing.

Can you really live with the consequences of not doing the task now? If you can’t, get started. If you can, ask yourself again and give the honest answer. Be motivated now. Do it now. Tomorrow, it might already be too late.

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Last Updated on December 3, 2019

10 Life Lessons You’d Better Learn Early on in Life

10 Life Lessons You’d Better Learn Early on in Life

There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.

Here’re 10 important life lessons you should learn early on:

1. Money Will Never Solve Your Real Problems

Money is a tool; a commodity that buys you necessities and some nice “wants,” but it is not the panacea to your problems.

There are a great many people who are living on very little, yet have wonderfully full and happy lives… and there are sadly a great many people are living on quite a lot, yet have terribly miserable lives.

Money can buy a nice home, a great car, fabulous shoes, even a bit of security and some creature comforts, but it cannot fix a broken relationship, or cure loneliness, and the “happiness” it brings is only fleeting and not the kind that really and truly matters. Happiness is not for sale. If you’re expecting the “stuff” you can buy to “make it better,” you will never be happy.

2. Pace Yourself

Often when we’re young, just beginning our adult journey we feel as though we have to do everything at once. We need to decide everything, plan out our lives, experience everything, get to the top, find true love, figure out our life’s purpose, and do it all at the same time.

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Slow down—don’t rush into things. Let your life unfold. Wait a bit to see where it takes you, and take time to weigh your options. Enjoy every bite of food, take time to look around you, let the other person finish their side of the conversation. Allow yourself time to think, to mull a bit.

Taking action is critical. Working towards your goals and making plans for the future is commendable and often very useful, but rushing full-speed ahead towards anything is a one-way ticket to burnout and a good way to miss your life as it passes you by.

3. You Can’t Please Everyone

“I don’t know the secret to success, but the secret to failure is trying to please everyone” – Bill Cosby.

You don’t need everyone to agree with you or even like you. It’s human nature to want to belong, to be liked, respected and valued, but not at the expense of your integrity and happiness. Other people cannot give you the validation you seek. That has to come from inside.

Speak up, stick to your guns, assert yourself when you need to, demand respect, stay true to your values.

4. Your Health Is Your Most Valuable Asset

Health is an invaluable treasure—always appreciate, nurture, and protect it. Good health is often wasted on the young before they have a chance to appreciate it for what it’s worth.

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We tend to take our good health for granted, because it’s just there. We don’t have to worry about it, so we don’t really pay attention to it… until we have to.

Heart disease, bone density, stroke, many cancers—the list of many largely preventable diseases is long, so take care of your health now, or you’ll regret it later on.

5. You Don’t Always Get What You Want

“Life is what happens while you’re busy making other plans.” – John Lennon

No matter how carefully you plan and how hard you work, sometimes things just don’t work out the way you want them to… and that’s okay.

We have all of these expectations; predetermined visions of what our “ideal” life will look like, but all too often, that’s not the reality of the life we end up with. Sometimes our dreams fail and sometimes we just change our minds mid-course. Sometimes we have to flop to find the right course and sometimes we just have to try a few things before we find the right direction.

6. It’s Not All About You

You are not the epicenter of the universe. It’s very difficult to view the world from a perspective outside of your own, since we are always so focused on what’s happening in our own lives. What do I have to do today? What will this mean for me, for my career, for my life? What do I want?

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It’s normal to be intensely aware of everything that’s going on in your own life, but you need to pay as much attention to what’s happening around you, and how things affect other people in the world as you do to your own life. It helps to keep things in perspective.

7. There’s No Shame in Not Knowing

No one has it all figured out. Nobody has all the answers. There’s no shame in saying “I don’t know.” Pretending to be perfect doesn’t make you perfect. It just makes you neurotic to keep up the pretense of manufactured perfection.

We have this idea that there is some kind of stigma or shame in admitting our limitations or uncertainly, but we can’t possibly know everything. We all make mistakes and mess up occasionally. We learn as we go, that’s life.

Besides—nobody likes a know-it-all. A little vulnerability makes you human and oh so much more relatable.

8. Love Is More Than a Feeling; It’s a Choice

That burst of initial exhilaration, pulse quickening love and passion does not last long. But that doesn’t mean long-lasting love is not possible.

Love is not just a feeling; it’s a choice that you make every day. We have to choose to let annoyances pass, to forgive, to be kind, to respect, to support, to be faithful.

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Relationships take work. Sometimes it’s easy and sometimes it’s incredibly hard. It is up to us to choose how we want to act, think and speak in a relationship.

9. Perspective Is a Beautiful Thing

Typically, when we’re worried or upset, it’s because we’ve lost perspective. Everything that is happening in our lives seems so big, so important, so do or die, but in the grand picture, this single hiccup often means next to nothing.

The fight we’re having, the job we didn’t get, the real or imagined slight, the unexpected need to shift course, the thing we wanted, but didn’t get. Most of it won’t matter 20, 30, 40 years from now. It’s hard to see long term when all you know is short term, but unless it’s life-threatening, let it go, and move on.

10. Don’t Take Anything for Granted

We often don’t appreciate what we have until it’s gone: that includes your health, your family and friends, your job, the money you have or think you will have tomorrow.

When you’re young, it seems that your parents will always be there, but they won’t. You think you have plenty of time to get back in touch with your old friends or spend time with new ones, but you don’t. You have the money to spend, or you think you’ll have it next month, but you might not.

Nothing in your life is not guaranteed to be there tomorrow, including those you love.

This is a hard life lesson to learn, but it may be the most important of all: Life can change in an instant. Make sure you appreciate what you have, while you still have it.

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Featured photo credit: Ben Eaton via unsplash.com

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