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20 Thoughts About Happiness That Will Improve Your Mood

20 Thoughts About Happiness That Will Improve Your Mood

Your happiness should not be dependent on any person but yourself. If you’re feeling down, these twenty thoughts about happiness should improve your mood.

“Don’t cry because it’s over, smile because it happened.” ― Dr. Seuss

Memories will forever live in your heart, no matter how brief the experience might have been, so be thankful that you can reminisce at any time you choose.

“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama

Complaining is a fool’s errand, because you can’t expect your dreams to come true if you’re not willing to pursue them relentlessly.

“To be happy, we must not be too concerned with others.” ― Albert Camus

The secret to happiness is to appreciate the people who “get” you, while having no concern with the rest.

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“Caring about others, running the risk of feeling, and leaving an impact on people, brings happiness.” ― Harold Kushner

It is understandable to be afraid of opening up if you’ve been hurt in the past, but authentic connection cannot be established if you’re not willing to be vulnerable.

“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln

Happiness isn’t a destination, but rather a choice.

“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.” ― Chuck Palahniuk

Painful experiences tend to stick out more vividly than peaceful ones, so pursue an art or craft that allows you to release your pain in a productive way.

“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi

Strive for harmony in your thoughts and actions, because behaving in a way that opposes our beliefs can produce a hell of an identity crisis.

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“Happiness in intelligent people is the rarest thing I know.” ― Ernest Hemingway

I often wish I could forget about injustices and troubling facts about the society we live in… when thinking about this makes me depressed, I remind myself of this affirmation: positive actions trump negative thoughts every time.

“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” ― Martha Washington

When it seems like a dark cloud is overhead, remember that even the most severe storms are temporary.

“Happiness is having a large, loving, caring, close-knit family in another city.” ― George Burns

Appreciating your family is essential, but it is also wise to distance yourself as necessary for your mental health and sanity.

“Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content.” ― Helen Keller

Before you complain about first world problems, consider that many people living in third world countries are more satisfied with their life than you are.

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“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” ― Ashley Montagu

Life is not meant to be a choreographed routine, but rather an exciting adventure.

“You can’t be happy unless you’re unhappy sometimes.” ― Lauren Oliver

How do you propose you would appreciate the emotional “highs” of your life without some “lows” to put them in perspective?

“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ― Winnie the Pooh

If you feel like you always have to be doing something, then you will never comprehend how freeing silence can be.

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh

Smile (even if you don’t feel like it), because it is scientifically proven to make you feel better.

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“Happy people plan actions, they don’t plan results.” ― Dennis Waitley

The result of your work will never reflect your expectations, so it is better to focus on enjoying the process than achieving a specific result.

“The best way to cheer yourself is to try to cheer somebody else up.” ― Mark Twain

Brightening another person’s day will make you feel infinitely better than wallowing in your own misery.

“Nobody really cares if you’re miserable, so you might as well be happy.” ― Cynthia Nelms

Letting people get to you will only encourage them to bother you, while smiling in the face of criticism will show them how powerful you really are.

“There is no cosmetic for beauty like happiness.” ― Lady Blessington

A loving spirit and positive attitude will make you more attractive than any amount of weight-loss ever could.

“A truly happy person is one who can enjoy the scenery while on a detour.” ― Author Unknown

Don’t be afraid of the unexpected, because life comes equipped with twists and turns you will never be able to predict.

Click the share button if you want to give your friends a healthy dose of happiness. :)

Featured photo credit: Enjoying autumn / Vintage style photo from a beautiful woman in autumn via shutterstock.com

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

More About Happiness

Featured photo credit: Charles Postiaux via unsplash.com

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