Advertising
Advertising

20 Thoughts About Happiness That Will Improve Your Mood

20 Thoughts About Happiness That Will Improve Your Mood

Your happiness should not be dependent on any person but yourself. If you’re feeling down, these twenty thoughts about happiness should improve your mood.

“Don’t cry because it’s over, smile because it happened.” ― Dr. Seuss

Memories will forever live in your heart, no matter how brief the experience might have been, so be thankful that you can reminisce at any time you choose.

“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama

Complaining is a fool’s errand, because you can’t expect your dreams to come true if you’re not willing to pursue them relentlessly.

“To be happy, we must not be too concerned with others.” ― Albert Camus

The secret to happiness is to appreciate the people who “get” you, while having no concern with the rest.

Advertising

“Caring about others, running the risk of feeling, and leaving an impact on people, brings happiness.” ― Harold Kushner

It is understandable to be afraid of opening up if you’ve been hurt in the past, but authentic connection cannot be established if you’re not willing to be vulnerable.

“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln

Happiness isn’t a destination, but rather a choice.

“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.” ― Chuck Palahniuk

Painful experiences tend to stick out more vividly than peaceful ones, so pursue an art or craft that allows you to release your pain in a productive way.

“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi

Strive for harmony in your thoughts and actions, because behaving in a way that opposes our beliefs can produce a hell of an identity crisis.

Advertising

“Happiness in intelligent people is the rarest thing I know.” ― Ernest Hemingway

I often wish I could forget about injustices and troubling facts about the society we live in… when thinking about this makes me depressed, I remind myself of this affirmation: positive actions trump negative thoughts every time.

“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” ― Martha Washington

When it seems like a dark cloud is overhead, remember that even the most severe storms are temporary.

“Happiness is having a large, loving, caring, close-knit family in another city.” ― George Burns

Appreciating your family is essential, but it is also wise to distance yourself as necessary for your mental health and sanity.

“Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content.” ― Helen Keller

Before you complain about first world problems, consider that many people living in third world countries are more satisfied with their life than you are.

Advertising

“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” ― Ashley Montagu

Life is not meant to be a choreographed routine, but rather an exciting adventure.

“You can’t be happy unless you’re unhappy sometimes.” ― Lauren Oliver

How do you propose you would appreciate the emotional “highs” of your life without some “lows” to put them in perspective?

“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ― Winnie the Pooh

If you feel like you always have to be doing something, then you will never comprehend how freeing silence can be.

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh

Smile (even if you don’t feel like it), because it is scientifically proven to make you feel better.

Advertising

“Happy people plan actions, they don’t plan results.” ― Dennis Waitley

The result of your work will never reflect your expectations, so it is better to focus on enjoying the process than achieving a specific result.

“The best way to cheer yourself is to try to cheer somebody else up.” ― Mark Twain

Brightening another person’s day will make you feel infinitely better than wallowing in your own misery.

“Nobody really cares if you’re miserable, so you might as well be happy.” ― Cynthia Nelms

Letting people get to you will only encourage them to bother you, while smiling in the face of criticism will show them how powerful you really are.

“There is no cosmetic for beauty like happiness.” ― Lady Blessington

A loving spirit and positive attitude will make you more attractive than any amount of weight-loss ever could.

“A truly happy person is one who can enjoy the scenery while on a detour.” ― Author Unknown

Don’t be afraid of the unexpected, because life comes equipped with twists and turns you will never be able to predict.

Click the share button if you want to give your friends a healthy dose of happiness. :)

Featured photo credit: Enjoying autumn / Vintage style photo from a beautiful woman in autumn via shutterstock.com

More by this author

Daniel Wallen

Freelance Writer

How to Stay Calm and Cool When You Are Extremely Stressful 9 Surprising Benefits of Being Single That No One Has Told You Before 7 Ways To Let Go Of Insecurity In Your Relationship How To Ask A Girl Out And Get A Yes (Almost) Every Time 7 Harsh Truths That Will Improve Your Life

Trending in Communication

1 Success In Reaching Goals Is Determined By Mindset 2 10 Strategies to Keep Moving Forward When You’re Feeling Extra Stuck 3 How To Stop Insecure Attachment from Wreaking Havoc on Your Love Life 4 7 Reasons Why You Should Find a Life Coach to Reach Your Full Potential 5 Are You Too Lazy or Just Haven’t Found Your Passion Yet?

Read Next

Advertising
Advertising

Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

Advertising

The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

Advertising

How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

Advertising

There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

Advertising

When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

Read Next