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20 Thoughts About Happiness That Will Improve Your Mood

20 Thoughts About Happiness That Will Improve Your Mood

Your happiness should not be dependent on any person but yourself. If you’re feeling down, these twenty thoughts about happiness should improve your mood.

“Don’t cry because it’s over, smile because it happened.” ― Dr. Seuss

Memories will forever live in your heart, no matter how brief the experience might have been, so be thankful that you can reminisce at any time you choose.

“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama

Complaining is a fool’s errand, because you can’t expect your dreams to come true if you’re not willing to pursue them relentlessly.

“To be happy, we must not be too concerned with others.” ― Albert Camus

The secret to happiness is to appreciate the people who “get” you, while having no concern with the rest.

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“Caring about others, running the risk of feeling, and leaving an impact on people, brings happiness.” ― Harold Kushner

It is understandable to be afraid of opening up if you’ve been hurt in the past, but authentic connection cannot be established if you’re not willing to be vulnerable.

“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln

Happiness isn’t a destination, but rather a choice.

“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.” ― Chuck Palahniuk

Painful experiences tend to stick out more vividly than peaceful ones, so pursue an art or craft that allows you to release your pain in a productive way.

“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi

Strive for harmony in your thoughts and actions, because behaving in a way that opposes our beliefs can produce a hell of an identity crisis.

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“Happiness in intelligent people is the rarest thing I know.” ― Ernest Hemingway

I often wish I could forget about injustices and troubling facts about the society we live in… when thinking about this makes me depressed, I remind myself of this affirmation: positive actions trump negative thoughts every time.

“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” ― Martha Washington

When it seems like a dark cloud is overhead, remember that even the most severe storms are temporary.

“Happiness is having a large, loving, caring, close-knit family in another city.” ― George Burns

Appreciating your family is essential, but it is also wise to distance yourself as necessary for your mental health and sanity.

“Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content.” ― Helen Keller

Before you complain about first world problems, consider that many people living in third world countries are more satisfied with their life than you are.

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“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” ― Ashley Montagu

Life is not meant to be a choreographed routine, but rather an exciting adventure.

“You can’t be happy unless you’re unhappy sometimes.” ― Lauren Oliver

How do you propose you would appreciate the emotional “highs” of your life without some “lows” to put them in perspective?

“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ― Winnie the Pooh

If you feel like you always have to be doing something, then you will never comprehend how freeing silence can be.

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh

Smile (even if you don’t feel like it), because it is scientifically proven to make you feel better.

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“Happy people plan actions, they don’t plan results.” ― Dennis Waitley

The result of your work will never reflect your expectations, so it is better to focus on enjoying the process than achieving a specific result.

“The best way to cheer yourself is to try to cheer somebody else up.” ― Mark Twain

Brightening another person’s day will make you feel infinitely better than wallowing in your own misery.

“Nobody really cares if you’re miserable, so you might as well be happy.” ― Cynthia Nelms

Letting people get to you will only encourage them to bother you, while smiling in the face of criticism will show them how powerful you really are.

“There is no cosmetic for beauty like happiness.” ― Lady Blessington

A loving spirit and positive attitude will make you more attractive than any amount of weight-loss ever could.

“A truly happy person is one who can enjoy the scenery while on a detour.” ― Author Unknown

Don’t be afraid of the unexpected, because life comes equipped with twists and turns you will never be able to predict.

Click the share button if you want to give your friends a healthy dose of happiness. :)

Featured photo credit: Enjoying autumn / Vintage style photo from a beautiful woman in autumn via shutterstock.com

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

Reference

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