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17 Things I Want to Tell My Parents After I Have Become a Parent

17 Things I Want to Tell My Parents After I Have Become a Parent

My parents sometimes tell me that I changed their lives more than any other single person, including each other. I am their firstborn child, and it was only after I became a mother myself three years ago that I finally understood what they meant. My own two children have completely rewired my priorities, routines, and emotions. Becoming a parent myself has also added depth and texture to the gratitude I have always felt towards my own parents. Here are 17 things I would like to tell my own parents now that I have become a parent myself.

1.  I am truly, truly sorry for what I did to your sleep.

I expected some midnight wakefulness on the front end of this parenting gig, but I had no earthly idea what we were really in for. And now I realize that you didn’t warn me how bad it could really get because the chronic sleep deprivation that you were enduring during the early years of my life, have made it almost impossible for you to recall those years in any detail. So, thank you for enduring years of irrational and determined resistance to sleeping, 2am screaming marathons, and demands in the wee dark hours for company, drinks, dry sheets, the vanquishing of monsters, etc.

2.  Thank you for saying no to me.

Until I became the mother of a toddler and a three year old, I never realized how much energy it takes to keep saying no over and over again—even to things like touching power-points and playing with scissors. Thank you for setting some limits and sticking to them in the face of repeated and vociferous (and did I mention repeated?) demands. Those no’s helped teach me to be more patient, appreciate my possessions, and cope more effectively with frustration.

3.  Thank you for reading me so many stories.

Until you have to read Fox In Socks every single night for three weeks, you don’t truly appreciate the degree of sacrificial patience it can take to read to toddlers. Thank you for reading to me at all times of the day and night when I was little. I know there were probably times you would rather have been at the dentist than reading me Are You My Mother for the 452nd time, but all of those stories ignited my imagination and established reading as a lifelong passion.

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4.  Thank you for teaching me that poo does, indeed, belong in the toilet.

Thank you for changing approximately 5500 of my diapers. Thank you, also, for spending many hours convincing me that using the toilet properly really is an essential life skill, for wiping my bottom countless time, and for repeatedly wrestling me out of wet clothes and into dry ones. Also, if I was anywhere near as difficult to toilet train as my own kids are proving to be, then I apologize for the couch, carpet, and mattress I undoubtedly ruined all those years ago.

5.  Thank you for answering approximately one million questions that started with the word “why”?

Listening to little person chatter gets tiring (and, let’s face it, sometimes boring, too). Thank you for all the times you stopped what you were doing and paid attention to me when I wanted to talk to you. Thank you for taking my childish contributions seriously and for asking me questions. Thank you, in particular, for answering innumerable “why?” questions (and particular kudos for doing that in the pre-Google era).

6.  Thank you for loving each other.

Parenting can feel a lot like being the logistics manager of a small business—a 24-hour on-call business with customers who are impossible to satisfy completely. Thank you for making each other a priority despite the continuous barrage of demands from your knee-high charges. Thank you for hugging and kissing each other, for sharing, for speaking nicely, and for using please and thank you. In other words, thank you for treating each other lovingly and respectfully, the way you were always telling me that I should treat people. I was watching.

7.  Thank you for trying so hard to figure out what was best for me.

Parenting is 1001 daily decisions and not all of them have easy answers. I rarely feel completely sure that I’ve made the right call when I’m deciding how and when to discipline, when to hold a line or to compromise, and where to draw that line in the first place. Thank you for all the time, energy, and emotion you spent on trying to figure out what was best for me.

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8.  Thank you for not telling me that I could do anything I set my mind to.

You didn’t raise me to believe I could do anything (because, let’s be honest, it was apparent from quite early on that astrophysics lay outside my field of strengths). However, you raised me to believe that doing what I was interested in would lead me to figure out what I was good at. And that doing what I was good at would help make me happier and the world a better place.

9.  Thank you for feeding me.

Until I gave birth to a child who apparently never feels hungry, I had absolutely no idea how much creativity, effort, and anguish can go into getting a child to do something as necessary as eat. Thank you for feeding me. Thanks for making sure that I actually ate. And special thanks for never telling me, “Oh, he’ll eat if he gets hungry enough,” in the last two years.

10.  I’m sorry for all the worries I’ve caused.

Until I had a baby of my own, I didn’t really understand that having children means watching a big piece of your heart walking around this big scary world—climbing trees, traveling in cars, and sometimes getting their bodies and feelings hurt. I didn’t really understand that my own birth granted you fear right alongside love. Thank you for embracing that burden of vulnerability, and for loving me enough to worry about me.

11.  Thank you for showing me the world.

When you are little, your family is your whole world. So thank you for taking our little family out into the big wide world. Thank you for showing me so many different people and places, for embracing adventure, and for teaching me to do the same.

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12.  Thank you for saying “I love you.”

I was lucky – I never doubted that you loved me. But I was extra-lucky that you also said it out loud. Words matter, especially when they are “I love you,” “thank you,” and “I’m sorry.”

13.  Thank you for loving my children.

Now that I have babies of my own, I realize how precious and awe-inspiring they are. Sure, I have hours when I’m just done chasing a toddler around, and if you leave me alone with my kids for too long I am likely to end up bored, stir-crazy, and craving a glass of wine. But even when parenting is high on hard work and low on happy feeling, I know my children are miracles. Thank you for loving them with the same whole-hearted, focused, and transparent love you lavished on me.

14.  Thank you for teaching me your beliefs.

Thank you for taking me to church while we were growing up, and for telling me what you believed about God, the universe, and the meaning of life. This gave me a starting point. It gave me an enduring belief that all this matters, somehow, and a solid framework of meaning that I could test, question, and adapt as I grew and changed.

15.  Thank you for always letting me come home

Thank you for letting me move back in with you at 26, when I wanted to quit being a psychologist and write a novel instead. That worked out better than any of us expected. Thank you for keeping an open door throughout years of globe-trotting. You have provided a safety net that helped enable me turn my face to the wind and embrace adventure.

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16.  I forgive you.

Last week I heard my three year old cry out from the next bedroom. I was hurrying to get to him and he was hurrying to get to me. When I opened his bedroom door he was trying to come out, and the corner of the door hit him in the face and split his lip wide open. I felt terrible. Mum and Dad, I want you to know that I forgive you for those times when you accidentally hurt me, or you lost your temper and said things in ways you wish you could take back.

17.  I love you.

Thank you for parenting me then, and being friends with me now. Thank you for all that you did then, and all that you still do now to support and encourage me. Thank you for, so much of the time, looking like love to me.

Featured photo credit: parents via i.huffpost.com

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Published on May 4, 2021

How To Spot Fake People (And Ways To Deal With Them)

How To Spot Fake People (And Ways To Deal With Them)

They say we are the average of the five persons we spend the most time with. For a minute, consider the people around you. Are they truly who your “tribe” should be or who you aspire to become in the future? Are they really genuine people who want to see you succeed? Or are they fake people who don’t really want to see you happy?

In this article, I’ll review why it is important to surround yourself with genuine individuals—the ones who care, bring something to our table, and first and foremost, who leave all fakeness behind.

How to Spot Fake People?

When you’ve been working in the helping professions for a while, spotting fake people gets a bit easier. There are some very clear signs that the person you are looking at is hiding something, acting somehow, or simply wanting to get somewhere. Most often, there is a secondary gain—perhaps attention, sympathy, or even a promotion.

Whatever it is, you’re better off working their true agenda and staying the hell away. Here are some things you should look out for to help spot fake people.

1. Full of Themselves

Fake people like to show off. They love looking at themselves in the mirror. They collect photos and videos of every single achievement they had and every part of their body and claim to be the “best at what they do.”

Most of these people are actually not that good in real life. But they act like they are and ensure that they appear better than the next person. The issue for you is that you may find yourself always feeling “beneath” them and irritated at their constant need to be in the spotlight.

2. Murky in Expressing Their Emotions

Have you ever tried having a deep and meaningful conversation with a fake person? It’s almost impossible. It’s because they have limited emotional intelligence and don’t know how they truly feel deep down—and partly because they don’t want to have their true emotions exposed, no matter how normal these might be.

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It’s much harder to say “I’m the best at what I do” while simultaneously sharing “average” emotions with “equal” people.

3. Zero Self-Reflection

To grow, we must accept feedback from others. We must be open to our strengths and to our weaknesses. We must accept that we all come in different shapes and can always improve.

Self-reflection requires us to think, forgive, admit fault, and learn from our mistakes. But to do that, we have to be able to adopt a level of genuineness and depth that fake people don’t routinely have. A fake person generally never apologizes, but when they do, it is often followed with a “but” in the next breath.

4. Unrealistic Perceptions

Fake people most often have an unrealistic perception of the world—things that they want to portray to others (pseudo achievements, materialistic gains, or a made-up sense of happiness) or simply how they genuinely regard life outside themselves.

A lot of fake people hide pain, shame, and other underlying reasons in their behavior. This could explain why they can’t be authentic and/or have difficulties seeing their environment for the way it objectively is (both good and bad).

5. Love Attention

As I mentioned earlier, the biggest sign that something isn’t quite right with someone’s behavior can be established by how much they love attention. Are you being interrupted every time you speak by someone who wants to make sure that the spotlight gets reverted back to them? Is the focus always on them, no matter the topic? If yes, you’re probably dealing with a fake person.

6. People Pleaser

Appreciation feels nice but having everyone like you is even better. While it is completely unrealistic for most people to please everyone all the time, fake people seem to always say yes in pursuit of constant approval.

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Now, this is a problem for two reasons. Firstly, these people are simply saying yes to things for their own satisfaction. Secondly, they often end up changing their minds or retracting their offer for one reason or another (“I would have loved to, but my grandmother suddenly fell ill.”), leaving you in the lurch for the 100th time this year.

7. Sarcasm and Cynicism

Behind the chronic pasted smile, fake people are well known for brewing resentment, jealousy, or anger. This is because, behind the postcard life, they are often unhappy. Sarcasm and cynicism are well known to act as a defense mechanism, sometimes even a diversion—anything so they can remain feeling on top of the world, whether it is through boosting themselves or bringing people down.

8. Crappy friend

Fake people are bad friends. They don’t listen to you, your feelings, and whatever news you might have to share. In fact, you might find yourself migrating away from them when you have exciting or bad news to share, knowing that it will always end up one way—their way. In addition, you might find that they’re not available when you truly need them or worse, cancel plans at the last minute.

It’s not unusual to hear that a fake person talks constantly behind people’s backs. Let’s be honest, if they do it to others, they’re doing it to you too. If your “friend” makes you feel bad constantly, trust me, they’re not achieving their purpose, and they’re simply not a good person to have around.

The sooner you learn to spot these fake people, the sooner you can meet meaningful individuals again.

How to Cope With Fake People Moving Forward?

It is important to remind yourself that you deserve more than what you’re getting. You are worthy, valuable, precious, and just as important as the next person.

There are many ways to manage fake people. Here are some tips on how to deal with them.

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1. Boundaries

Keep your boundaries very clear. As explained in the book Unlock Your Resilience, boundaries are what keep you sane when the world tries to suffocate you. When fake people become emotional vampires, make sure to keep your distances, limit contact, and simply replace them with more valuable interactions.

2. Don’t Take Their Behavior Personally

Sadly, they most likely have behaved this way before they knew you and will continue much longer after you have moved on. It isn’t about you. It is about their inner need to meet a void that you are not responsible for. And in all honesty, unless you are a trained professional, you are unlikely to improve it anyway.

3. Be Upfront and Honest About How You Feel

If your “friend” has been hurtful or engaged in behaviors you struggle with, let them know—nicely, firmly, however you want, but let them know that they are affecting you. If it works, great. If it doesn’t, you’ll feel better and when you’re ready to move on, you’ll know you tried to reach out. Your conscience is clear.

4. Ask for Advice

If you’re unsure about what you’re seeing or feeling, ask for advice. Perhaps a relative, a good friend, or a colleague might have some input as to whether you are overreacting or seeing some genuine concerns.

Now, don’t confuse asking for advice with gossiping behind the fake person’s back because, in the end, you don’t want to stoop down to their level. However, a little reminder as to how to stay on your own wellness track can never hurt.

5. Dig Deeper

Now, this one, I offer with caution. If you are emotionally strong, up to it, guaranteed you won’t get sucked into it, and have the skills to manage, perhaps you could dig into the reasons a fake person is acting the way they do.

Have they suffered recent trauma? Have they been rejected all their lives? Is their self-esteem so low that they must resort to making themselves feel good in any way they can? Sometimes, having an understanding of a person’s behavior can help in processing it.

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6. Practice Self-Care!

Clearly, putting some distance between the fake person and yourself is probably the way to go. However, sometimes, it takes time to get there. In the meantime, make sure to practice self-care, be gentle with yourself, and compensate with lots of positives!

Self-care can be as simple as taking a hot shower after talking to them or declining an invitation when you’re not feeling up to the challenge.

Spotting fake people isn’t too hard. They generally glow with wanna-be vibes. However, most often, there are reasons as to why they are like this. Calling their behavior might be the first step. Providing them with support might be the second. But if these don’t work, it’s time to stay away and surround yourself with the positivity that you deserve.

Final Thoughts

Remember that life is a rollercoaster. It has good moments, tough moments, and moments you wouldn’t change for the world. So, look around and make sure that you take the time to choose the right people to share it all with.

We are the average of the five people we spend the most time with, so take a good look around and choose wisely!

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Featured photo credit: Priscilla Du Preez via unsplash.com

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