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17 Things I Want to Tell My Parents After I Have Become a Parent

17 Things I Want to Tell My Parents After I Have Become a Parent

My parents sometimes tell me that I changed their lives more than any other single person, including each other. I am their firstborn child, and it was only after I became a mother myself three years ago that I finally understood what they meant. My own two children have completely rewired my priorities, routines, and emotions. Becoming a parent myself has also added depth and texture to the gratitude I have always felt towards my own parents. Here are 17 things I would like to tell my own parents now that I have become a parent myself.

1.  I am truly, truly sorry for what I did to your sleep.

I expected some midnight wakefulness on the front end of this parenting gig, but I had no earthly idea what we were really in for. And now I realize that you didn’t warn me how bad it could really get because the chronic sleep deprivation that you were enduring during the early years of my life, have made it almost impossible for you to recall those years in any detail. So, thank you for enduring years of irrational and determined resistance to sleeping, 2am screaming marathons, and demands in the wee dark hours for company, drinks, dry sheets, the vanquishing of monsters, etc.

2.  Thank you for saying no to me.

Until I became the mother of a toddler and a three year old, I never realized how much energy it takes to keep saying no over and over again—even to things like touching power-points and playing with scissors. Thank you for setting some limits and sticking to them in the face of repeated and vociferous (and did I mention repeated?) demands. Those no’s helped teach me to be more patient, appreciate my possessions, and cope more effectively with frustration.

3.  Thank you for reading me so many stories.

Until you have to read Fox In Socks every single night for three weeks, you don’t truly appreciate the degree of sacrificial patience it can take to read to toddlers. Thank you for reading to me at all times of the day and night when I was little. I know there were probably times you would rather have been at the dentist than reading me Are You My Mother for the 452nd time, but all of those stories ignited my imagination and established reading as a lifelong passion.

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4.  Thank you for teaching me that poo does, indeed, belong in the toilet.

Thank you for changing approximately 5500 of my diapers. Thank you, also, for spending many hours convincing me that using the toilet properly really is an essential life skill, for wiping my bottom countless time, and for repeatedly wrestling me out of wet clothes and into dry ones. Also, if I was anywhere near as difficult to toilet train as my own kids are proving to be, then I apologize for the couch, carpet, and mattress I undoubtedly ruined all those years ago.

5.  Thank you for answering approximately one million questions that started with the word “why”?

Listening to little person chatter gets tiring (and, let’s face it, sometimes boring, too). Thank you for all the times you stopped what you were doing and paid attention to me when I wanted to talk to you. Thank you for taking my childish contributions seriously and for asking me questions. Thank you, in particular, for answering innumerable “why?” questions (and particular kudos for doing that in the pre-Google era).

6.  Thank you for loving each other.

Parenting can feel a lot like being the logistics manager of a small business—a 24-hour on-call business with customers who are impossible to satisfy completely. Thank you for making each other a priority despite the continuous barrage of demands from your knee-high charges. Thank you for hugging and kissing each other, for sharing, for speaking nicely, and for using please and thank you. In other words, thank you for treating each other lovingly and respectfully, the way you were always telling me that I should treat people. I was watching.

7.  Thank you for trying so hard to figure out what was best for me.

Parenting is 1001 daily decisions and not all of them have easy answers. I rarely feel completely sure that I’ve made the right call when I’m deciding how and when to discipline, when to hold a line or to compromise, and where to draw that line in the first place. Thank you for all the time, energy, and emotion you spent on trying to figure out what was best for me.

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8.  Thank you for not telling me that I could do anything I set my mind to.

You didn’t raise me to believe I could do anything (because, let’s be honest, it was apparent from quite early on that astrophysics lay outside my field of strengths). However, you raised me to believe that doing what I was interested in would lead me to figure out what I was good at. And that doing what I was good at would help make me happier and the world a better place.

9.  Thank you for feeding me.

Until I gave birth to a child who apparently never feels hungry, I had absolutely no idea how much creativity, effort, and anguish can go into getting a child to do something as necessary as eat. Thank you for feeding me. Thanks for making sure that I actually ate. And special thanks for never telling me, “Oh, he’ll eat if he gets hungry enough,” in the last two years.

10.  I’m sorry for all the worries I’ve caused.

Until I had a baby of my own, I didn’t really understand that having children means watching a big piece of your heart walking around this big scary world—climbing trees, traveling in cars, and sometimes getting their bodies and feelings hurt. I didn’t really understand that my own birth granted you fear right alongside love. Thank you for embracing that burden of vulnerability, and for loving me enough to worry about me.

11.  Thank you for showing me the world.

When you are little, your family is your whole world. So thank you for taking our little family out into the big wide world. Thank you for showing me so many different people and places, for embracing adventure, and for teaching me to do the same.

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12.  Thank you for saying “I love you.”

I was lucky – I never doubted that you loved me. But I was extra-lucky that you also said it out loud. Words matter, especially when they are “I love you,” “thank you,” and “I’m sorry.”

13.  Thank you for loving my children.

Now that I have babies of my own, I realize how precious and awe-inspiring they are. Sure, I have hours when I’m just done chasing a toddler around, and if you leave me alone with my kids for too long I am likely to end up bored, stir-crazy, and craving a glass of wine. But even when parenting is high on hard work and low on happy feeling, I know my children are miracles. Thank you for loving them with the same whole-hearted, focused, and transparent love you lavished on me.

14.  Thank you for teaching me your beliefs.

Thank you for taking me to church while we were growing up, and for telling me what you believed about God, the universe, and the meaning of life. This gave me a starting point. It gave me an enduring belief that all this matters, somehow, and a solid framework of meaning that I could test, question, and adapt as I grew and changed.

15.  Thank you for always letting me come home

Thank you for letting me move back in with you at 26, when I wanted to quit being a psychologist and write a novel instead. That worked out better than any of us expected. Thank you for keeping an open door throughout years of globe-trotting. You have provided a safety net that helped enable me turn my face to the wind and embrace adventure.

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16.  I forgive you.

Last week I heard my three year old cry out from the next bedroom. I was hurrying to get to him and he was hurrying to get to me. When I opened his bedroom door he was trying to come out, and the corner of the door hit him in the face and split his lip wide open. I felt terrible. Mum and Dad, I want you to know that I forgive you for those times when you accidentally hurt me, or you lost your temper and said things in ways you wish you could take back.

17.  I love you.

Thank you for parenting me then, and being friends with me now. Thank you for all that you did then, and all that you still do now to support and encourage me. Thank you for, so much of the time, looking like love to me.

Featured photo credit: parents via i.huffpost.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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