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20 Reasons Why You Should Date Solo Women Travelers

20 Reasons Why You Should Date Solo Women Travelers
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Women who travel alone have experienced the world in completely unique ways. They develop traits that shape them into strong women. Having said that, they have a lot of characteristics that help relationships grow and flourish. Below are reasons you should date women who travel alone.

1. They are independent

It’s seems like the most obvious one, but it’s true. Women who travel alone don’t depend on anyone to get their work done. They are used to depending on themselves and when they are in relationships it’s no different. They don’t depend solely on their partners and contribute equally which makes for a good relationship.

2. They are patient

Hours of waiting around, flight connections, and misplaced baggage makes them incredibly patient. They are used to facing chaotic situations and are able to maintain their composure. When they are in relationships, this patience allows them to be calmer in the face of any issues that arise.

3. They aren’t afraid of being alone

They enjoy quiet solitude from time to time because they are used to being in empty airports at the crack of dawn. When they are in relationships, they like having time to themselves and are fine with being alone. In relationships, they don’t mind having time apart from their partners, which makes for a healthy relationship.

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4. They are good problem solvers

Because they have been faced with countless issues whilst traveling alone, they have had to deal with them alone and have developed good problem solving skills. This helps them tackle day to day issues with ease. When in relationships, they are able to prevent any arguments from starting by solving problems before they start.

5. They look at the world differently

Because they have traveled alone, they have spent a lot of time reflecting and absorbing the beauty of the world. They are able to look passed small flaws and see the bigger picture. When in relationships, this allows them to be more accepting as they understand that flaws are part of being human.

6. They are appreciative

They are used to being by themselves and so they are used to doing things for themselves. They don’t expect anything of anyone. This makes them appreciate it when their partners do simple things for them. Appreciation makes for good relationships.

7. They are comfortable with change

Women who travel alone are constantly in changing environments. They are able to adapt to changes quickly. When they are in relationships, sudden changes in circumstance don’t upset them and they are able to adapt quickly. This avoids any tension and keeps the relationship healthy.

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8. They are confident

As they travel by themselves, they have learnt to be confident. Confidence allows them to love themselves and thus love people around them. This makes for stable, healthy relationships.

9. They know themselves well

Traveling alone has given them time to grow and learn things about themselves. Women who travel alone are fully aware of who they are and what they want. Because they know themselves, they are able to be settled when they are in relationships and form healthy bonds.

10. They are open-minded

They have seen different parts of the world and thus have been exposed to different cultures. This makes them open to different ideas. This helps in relationships as they are able to understand their partners point of view better.

11. They can protect themselves

They have had to take care of themselves because of all the solo travel and therefore are fully capable of protecting themselves. This gives them strength within themselves. When they are in relationships, this helps them feel independent, which makes for happier relationships.

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12. They can manage their money well

Traveling alone forces you to organize your money well. Women who travel alone develop this skill. Therefore in relationships they experience less tension when it comes to money.

13. They are good planners

Women who travel alone have learnt to manage their time well and plan ahead. This enables them to be good planners, which helps ease any tension that arises in relationships.

14. They are good decision makers

They have had to make decisions under pressure before and therefore they know how to successfully make good decisions. They don’t face any trouble that comes from bad decision making. This allows them to form healthy relationships with fewer arguments.

15. They see the beauty in others

They have been around so many people and have learnt to see how everyone has beauty within themselves. They see the best in people. When they are in relationships, they look for the best in their partner and focus on that making for healthier relationships.

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16. They are willing to try new things

They are open to try different things because they are more cultured due to their solo travel. They see the importance in experiencing new things. This helps keep relationships fresh and therefore healthy.

17. They are up for challenges

When things get difficult, they don’t back down. This is a skill they learnt while they travel alone as they have had to face many challenging situations that they have overcome. When they face obstacles in relationships they work at it instead of walking away.

18. They have incredible stories

Because they have experienced a lot of the world alone, they have many interesting stories to share. Therefore relationships with women who travel alone are never boring because of all their experiences they have to share.

19. They place value on things that are important

They have seen so much of the world alone and have had time to see what is really important in life. Therefore they don’t value material possessions as much as they value experiences and emotions. This helps them form healthier stronger bonds with people.

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20. They have learned to love themselves

Because they have had time to reflect on themselves and learn who they are due to all the solo travel, they are truly connected with themselves. They develop a love for who they are and this allows them to love other people deeply.

Featured photo credit: Girl Pointing At Sky In Summer via stokpic.com

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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