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20 Inspirational Sayings for Growth and Personal Insight

20 Inspirational Sayings for Growth and Personal Insight

Never underestimate the power of words.

They can inspire us, influence our decisions, and even change our entire outlook on a subject. A single sentence may resonate with a reader on such a level that it can undo years of hurt and heal old wounds, or it may bring about incredible introspection and awareness, leading to change and growth. Words spoken by prominent people have spurred people into action for thousands of years, and there are many people  who owe their greatest successes and personal epiphanies to quotes they’ve read.

Hopefully some of the ones compiled below will resonate with you as well, and if they do, feel free to share them. If some of them happen to be about one particular gender or another, please don’t be put off: the sentiments can be applied to those of any gender, age, or faith.

“Nothing ever happened in the past that can prevent you from being present now, and if the past cant prevent you from being present now, what power does it have?”
 Eckhart Tolle

 

“Does anything in nature despair except man? An animal with a foot caught in a trap does not seem to despair. It is too busy trying to survive. It is all closed in, to a kind of still, intense waiting. Is this a key? Keep busy with survival. Imitate the trees. Learn to lose in order to recover, and remember that nothing stays the same for long, not even pain, psychic pain. Sit it out. Let it all pass. Let it go.”
 May Sarton

 

“You are Life passing through your body, passing through your mind, passing through your soul. Once you find that out, not with logic, not with the intellect, but because you can feel that Life—you find out that you are the force that makes the flowers open and close, that makes the hummingbird fly from flower to flower. You find out that you are in every tree, and you are in every animal, vegetable, and rock. You are that force that moves the wind and breathes through your body. The whole universe is a living being that is moved by that force, and that is what you are. You are Life.”

Don Miguel Ruiz

 

“I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”

Frank Herbert, Dune

 

“Life is to be lived. If you have to support yourself, you had bloody well better find some way that is going to be interesting. And you don’t do that by sitting around, wondering about yourself.”

Katharine Hepburn

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    “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

    Leonardo da Vinci

    quote-Leonardo-da-Vinci-it-had-long-since-come-to-my-89606

       

      “There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.”
       Steve Maraboli

       

      “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

       Ralph Waldo Emerson

       

      “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”

      Buddha

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        “What the caterpillar calls the end of the world, the master calls a butterfly.”

         Richard Bach

         

        “I am thankful for all of those who said NO to me. Its because of them I’m doing it myself.” 

        Albert Einstein

         

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        “The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mudthe obstacles of life and its suffering. The mud speaks of the common ground that humans share, no matter what our stations in life. Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ”

         Goldie Hawn

         

        “It’s not enough to have lived.
        We should be determined to live for something.
        May I suggest that it be creating joy for others,
        sharing what we have for the betterment of personkind,
        bringing hope to the lost and love to the lonely.”

        – Leo Buscaglia

         

        “Often misconstrued, authenticity is not about being an open book, revealing every detail of yourself without rhyme or reason. It is simply the act of openly and courageously seeing what needs to be seen, saying what needs to be said, doing what needs to be done, and becoming that which you are intent on being.”
        – Scott Edmund Miller

         

        “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.”

        – Roald Dahl

         

        “The greatness of a man can nearly always be measured by his willingness to be kind.”

        – G. Young

         

        “Never again clutter your days or nights with so many menial and unimportant things that you have no time to accept a real challenge when it comes along. This applies to play as well as work. A day merely survived is no cause for celebration.”

        – Og Mandino

         

        “It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.”
        – J. K. Rowling, Harry Potter and the Philosopher’s Stone

        quote-J.-K.-Rowling-it-takes-a-great-deal-of-bravery-106426

           

          “Every time you do a good deed you shine the light a little farther into the dark. And the thing is, when you’re gone, that light is going to keep shining on, pushing the shadows back.”
          – Charles de Lint

           

          “I hope that in this year to come, you make mistakes.
          Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.
          So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.

          Whatever it is you’re scared of doing, Do it.
          Make your mistakes, next year and forever.”
          – Neil Gaiman

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          Catherine Winter

          Catherine is a wordsmith covering lifestyle tips on Lifehack.

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          Last Updated on July 3, 2020

          30 Small Habits To Lead A More Peaceful Life

          30 Small Habits To Lead A More Peaceful Life

          In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

          1. Don’t go to every fight you’re invited to

          Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

          2. Focus on your breath

          Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

          3. Get organized and purge old items

          A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

          4. Stop yourself from being judgmental

          Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

          5. Say ‘thank you’ early and often

          Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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          6. Smile more

          Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

          7. Don’t worry about the future

          As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

          8. Eat real food

          The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

          9. Choose being happy over being right

          Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

          10. Keep technology out of the bedroom

          Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

          11. Make use of filtering features on social media

          You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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          12. Get comfortable with silence

          When you picture someone who is the ultimate state of peace, typically they aren’t talking.

          13. Listen to understand, not to respond

          So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

          14. Put your troubles in a bubble

          Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

          15. Speak more slowly

          Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

          16. Don’t procrastinate

          Nothing adds stress to our lives like waiting until the last minute.

          17. Buy a coloring book

          Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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          18. Prioritize yourself

          You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

          19. Forgive others

          Holding a grudge is hurting you exponentially more than anyone else. Let it go.

          20. Check your expectations

          Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

          21. Engage in active play

          Let your inner child come out and have some fun. Jump, dance, play, and pretend!

          22. Stop criticizing yourself

          The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

          23. Focus your energy and attention on what you want

          Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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          24. Assign yourself “complaint free” days.

          Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

          25. Surround yourself with people you truly enjoy being in the company of

          Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

          26. Manage your money

          Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

          27. Stop trying to control everything

          Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

          28. Practice affirmations

          Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

          29. Get up before sunrise

          Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

          30. Be yourself

          Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

          Featured photo credit: man watching sunrise via stokpic.com

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