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19 Unmissable Inspiring Life Lessons From Bruce Lee

19 Unmissable Inspiring Life Lessons From Bruce Lee

 Many people know of Bruce Lee from his wide achievements in film and martial arts. Born in the United States, Bruce Lee’s family hailed from Hong Kong. Bruce Lee lived in both countries throughout his life, and was a student of nearly ten different styles of martial arts. Bruce Lee became a master martial artist, and even founded his own branch, named Jeet Kune Do. While this may be a lesser known area of martial arts, notable Jeet Kune Do students include Chuck Norris and Kareem Abdul-Jabbar. His talents don’t stop there however, as Bruce Lee is often credited with changing the way Asians were portrayed in Western cinema. Not someone who only cultivated an air of high achievement, Bruce Lee really lived the lessons he sought to impart. The following quotes are some of the most mind blowing examples of this man’s true wisdom.

Keep Pushing Yourself

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    “There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.”

    In order to be successful, you must constantly challenge yourself and set new goals. In order to overcome some obstacles in life you must be determined enough to keep going no matter what.

    Stay Positive

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      “Choose the positive. — You have choice — you are master of your attitude — choose the POSITIVE, the CONSTRUCTIVE. Optimism is a faith that leads to success.”

      Be as optimistic as possible and you’ll find you can do more than you thought you could.

      Be True To Yourself

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        “In life, what more can you ask for than to be real? To fulfill one’s potential instead of wasting energy on [attempting to] actualize one’s dissipating image, which is not real and an expenditure of one’s vital energy. We have great work ahead of us, and it needs devotion and much, much energy. To grow, to discover, we need involvement, which is something I experience every day — sometimes good, sometimes frustrating. No matter what, you must let your inner light guide you out of the darkness.”

        All of us must put effort into growing a more functional society, whether in a distant country, or in our own communities.

        Cultivate Determination

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          “You must have complete determination. The worst opponent you can come across is one whose aim has become an obsession. For instance, if a man has decided that he is going to bite off your nose no matter what happens to him in the process, the chances are he will succeed in doing it. He may be severely beaten up, too, but that will not stop him from carrying out his objective. That is the real fighter.”

          Determination is a crucial skill on the road to success. Complete perseverance is sometimes required to reach them.

          Always Keep Growing

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            “There is no such thing as maturity. There is instead an ever-evolving process of maturing. Because when there is a maturity, there is a conclusion and a cessation. That’s the end. That’s when the coffin is closed.”

            A rich life is one that’s constantly open to new information and experiences. Once you cut yourself off to growth, you might as will be dead.

            Never Stop Educating Yourself

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              “Faith makes it possible to achieve that which man’s mind can conceive and believe. Even today, I dare not say that I have reached a state of achievement. I’m still learning, for learning is boundless.”

              In order to stay successful, one must always challenge themselves.

              Time Is Precious

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                “We all have time to spend or waste, and it is our decision what to do with it. But once passed, it is gone forever.”

                The time we have on this earth is limited, and each of us should want to make the most of it. We can achieve great things if we seize the day and jump in.

                Live In The Moment

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                  “What is is more important than what should be.”

                  It is critical to accept your current circumstance in order to move on from them. If you obsess over what you should or would have done, you only waste time that could be used to find solutions.

                  Be The Best Version Of Yourself

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                    “Knowledge will give you power, but character respect.”

                    Most effective people in life are those who “walk the walk.”

                    Failures Are Steps To Success

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                      “Don’t fear failure. — Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.”

                      Failures are inevitable when trying new things. Failures are not permanent however, and failures should encourage you, because they show that you are in new territory. 

                      Always Move Forward

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                        “Walk on.”

                        You must keep challenging yourself and moving forward to truly reach your full potential.

                        There Are No Limits

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                          “Life is wide, limitless. There is no border, no frontier.”

                          Societal stigmas or popular opinions don’t really have any true power. Everyone deserves to have a chance to explore and discover what makes them happy.

                          Life Should Be Enjoyed

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                            “The meaning of life is that it is to be lived, and it is not to be traded and conceptualized and squeezed into a pattern of systems.”

                            If you don’t fit into other peoples expectations, don’t be afraid. You can go after things that make you feel truly alive.

                            Reflect On Your Experiences

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                              “Life itself is your teacher, and you are in a state of constant learning.”

                              Always try to learn from your experiences in life.

                              Be Proactive

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                                “Balance your thoughts with action. — If you spend too much time thinking about a thing, you’ll never get it done.”

                                We need goals to achieve anything, however thinking about an idea too long prevents us from taking time to achieve it.

                                Be Flexible

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                                  “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.” 

                                  Sometimes the path to where you want to go isn’t the way you imagined it. However, if you remain flexible, you will always be able to move towards your goal.

                                  Change Starts On The Inside

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                                    “The change is from inner to outer. — We start by dissolving our attitude not by altering outer conditions.”

                                    Change starts from the inside, and we must utterly believe we can do something before we do it.

                                    Negativity Is Toxic

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                                      “Pessimism blunts the tools you need to succeed.”

                                      On the other hand, approaching life in a negative light makes it easy to walk away from challenges.

                                      Live Your Life

                                        “The key to immortality is first living a life worth remembering.” 

                                        Don’t be afraid to pursue your real goals. Our time here is short, and living a fulfilling life is a better reward than anything else.

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                                        Alicia Prince

                                        A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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                                        Last Updated on April 19, 2021

                                        How to Deal With Anger (The Ultimate Anger Management Guide)

                                        How to Deal With Anger (The Ultimate Anger Management Guide)

                                        We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                                        Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                                        Let’s take a deeper look at how to deal with anger.

                                        Expressing Anger

                                        Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                                        Unhealthy Ways to Express Anger

                                        Here are some common yet unhealthy ways to express anger that you should avoid:

                                        Being Passive-Aggressive

                                        This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                                        Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                                        This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                                        Poorly-Timed

                                        Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                                        An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                                        Ongoing Anger

                                        Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                                        Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                                        Healthy Ways to Express Anger

                                        What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                                        Being Honest

                                        Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                                        Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                                        Being Direct

                                        Similar to being honest, being direct is a healthy way to express anger.

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                                        Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                                        Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                                        Being Timely

                                        When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                                        Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                                        Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                                        How to Deal With Anger

                                        If you feel angry, how should you deal with it right at that moment?

                                        1. Slow Down

                                        From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                                        In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                                        When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                                        2. Focus on the “I”

                                        Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                                        When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                                        3. Work out

                                        When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                                        Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                                        Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                                        If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                                        4. Seek Help When Needed

                                        There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                                        5. Practice Relaxation

                                        We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                                        That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                                        Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                                        6. Laugh

                                        Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                                        7. Be Grateful

                                        It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                                        Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                                        Final Thoughts

                                        Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                                        During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                                        Use some of the tips included here to help with how to deal with anger and better control your emotions.

                                        More Resources on Anger Management

                                        Featured photo credit: Andre Hunter via unsplash.com

                                        Reference

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