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18 Things You Should Tell Yourself Every Day in The Morning!

18 Things You Should Tell Yourself Every Day in The Morning!

“Good Morning!” It is said everyday, yet do you feel it? Do you feel good every morning? Does each morning bring with it another ray of hope, a reason to fight for your dreams and keep your spirit alive? Well it should and here are a few absolute ‘musts’ to tell yourself every day, first thing in the morning, for a better, happier, more successful day, every day.

1. Today is a new day

So yesterday was a bad day and maybe so was the previous week or yesterday was good and so was the previous week, however today is a new day. It’s yet another day to make progress and change whatever I want to change and be whoever I want to be. The bad won’t last, the good won’t either, so I must do my best today.

2. Tomorrow won’t hurry up

No matter what I do, unless I have a time machine and haven’t told the world yet, tomorrow won’t hurry up. It’ll take its sweet time and creep up on me slowly. So live for today, work for today, because tomorrow will eventually come, but it won’t hurry up for me, so don’t waste today for tomorrow.

3. I am the best version of me

We’re all flawed; either we think so, or someone else thinks so. Bottom line is, no one is ever perfect. But I must bear in mind that among all these imperfections, I am the best version of me. I am unique, I am priceless and I am amazing and nothing can change that.

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4. Yesterday doesn’t define me

Yesterday is gone. All that remains of yesterday is my memory of events and successes and failures. It cannot define me and never did. I and only I can define myself.

5. Everything isn’t the way it seems

Things aren’t what they seem and that’s okay. There is always room for error and miscommunication, it doesn’t mean things are ruined, it just means life is going on as it should; a little complicated, a little predictable. So it’s okay, if things aren’t always what they seem.

6. I don’t know everything

With so much going on every day, every minute, every second, it’s okay to ask. I don’t have to know everything. I’m capable of learning what I don’t know and if I need to, I’ll ask.

7. We all have secrets

We all have secrets, some good, some not so good. My secrets are mine alone and having secrets isn’t bad and the same goes for everyone I know.

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8. I can achieve all my dreams

Age is merely a number and the months merely a restriction. I can achieve all my dreams, no matter how bizarre or unrealistic they seem to others. My dreams, like anyone else’s are valid and deserve to be worked upon. Today is a day closer to achieving my dreams.

9. Today is another miracle

A new day is a gift and today is no lesser. There are always miracles happening somewhere in the world. Just because I can’t see it, doesn’t mean it’s not there. Someone is being kind, someone is caring, someone is helping, someone is trusting and that is no less that in a miracle.

10. Failures are okay

Failures are okay. Everyone fails, the important part is to get up and start over. My failures are okay. I will get up, I will start over and I will finish successfully.

11. Others don’t define me

My family, parents, siblings, college, state or political affiliation don’t define me. Nothing defines me except who I am. Others do not and never will define me, they can be a part of my life, but not who I am or who I aspire to be.

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12. I can start over anytime

Staring over doesn’t need to be solely in January. I can start over anytime, any day, anywhere. Turning a new leaf, changing something in life, isn’t a matter of the right time, it’s a matter of will power and conviction which can happen anytime, any day, anywhere. My life is in my hands.

13. Life goes on

No matter good or bad things happen, life moves on. Nothing lasts forever so even though things might be amazing or awful, life goes on and I must move on. I have to improve, become better, become who I want to be, overcome failure and heartbreaks and go on with life.

14. I don’t owe anyone anything

Who I am, what I’ve reached and where I want to go is my prerogative only. I don’t owe anyone an explanation, a reason, an apology, or anything. My life is mine and must continue to be so.

15. I deserve the best

Where I come from or who I am, doesn’t automatically dictate what I ‘deserve’. I deserve the best of everything I get and I will not be guilted into thinking otherwise.

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16. No one except me can control my happiness

Nothing controls my happiness. Some things or people might facilitate it but they can’t control it. My happiness is in my hands only and I can induce it as and when I please.

17.  Everything worth fighting for is hard to get

Life isn’t about roses. Roses are overrated anyway. If something is difficult or hard or seems impossible then I have to work harder, be stronger and work longer. Everything worths having is difficult and I can have everything I want and overcome every obstacle in the way.

18. My body, my rules

Who I am, where I’m from, what I look like, my sexual orientation and my choices are mine and mine only. No one has a right over my body. My body is mine alone no matter what anyone tells me.

Featured photo credit: Brinks Alo via flickr.com

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Sanah Rizvi

Sanah is an influential public speaker and a devoted advocator of female rights.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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