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18 Things To Remember If You Love A Person With Autism

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18 Things To Remember If You Love A Person With Autism

I still remember the first time a friend of mine from college found out his son had autism. “My wife and I face enough obstacles as it is, I wonder what more challenges an autistic child might add to the marriage”, he said. Will they ever find love and acceptance?

If you love and care for someone with autism, I am sure you need no introduction to the difficulties. However, this article about the autistic will inspire you and invoke compassion. Here are eighteen things to remember if you love someone with autism.

1. They are not broken – Autism is nobody’s fault

It is human nature to want to fix things that we think to be broken. When dealing with an autistic loved one, it is all too easy to go into “fix it” mode. However, this mindset can be very damaging. When trying to create a nurturing relationship, remember that your loved one didn’t choose autism. It is no more their fault than it is yours. It is important that you continue to show love, empathy and a genuine desire to understand the struggles they face.

2. They can be socially awkward

Everyone has had moments where they experienced social awkwardness. When you love someone who has autism, you will experience these frequent moments of social incompetence by association. The embarrassment and frustration that you feel is understandable. Yet remember that aggression, compulsive behavior and hyperactivity are symptoms of the condition and are outside of their control. Life is hard and short as it is, find happiness in learning to find some humor in these moments.

3. They can be hard to communicate with

From initial speech delays in their early developmental years to speech impairments as they progress, it can be hard to communicate with someone who is autistic. Loved ones will constantly have to find new and creative ways to connect. Remember that speaking isn’t the only way to talk.

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4. They have limited focus

If a loved one has autism, remember that they probably have limited focus. This means that they either will zone in on a few limited things or can’t focus on anything at all. However, you can turn this challenge into a positive opportunity. If you find one thing that they love, be supportive and help them flourish.

5. They can seem to lack emotion

Most of us have learned to communicate, connect and understand social clues with facial expressions and eye contact. Many people who have autism will lack expressive features. They avoid eye contact, often speak monotone and wear blank expressions. This may make them seem apathetic. They may not be able to communicate in a way we understand. But lack of expression does not mean lack of emotion or empathy.

6. They like structure

Many of our autistic loved ones are obsessive about repetition and routine. It is not always going to be easy in our normal lives of chaos and disorder to accommodate this need for balance. But understand that the more you can create an atmosphere of routine and stability, the more you allow them to thrive.

7. They love information – trivia

It’s not uncommon to find that our autistic loved ones are a wealth of information when it comes to random trivia statisticsand knowledge. Like a sponge, they have them ability to regurgitate stored information eloquently. While this behavior is often compulsive, remember that they are sharing what they love or care about with you. Be patient and take the time to listen to what could be their passion.

8. They are visual learners

There are many ways to learn, and being autistic makes you no different. In this age of information overload, visual support helps autistic kids move more efficiently through the day. Before we judge our loved ones with autism as slow, remember that even we “regular learners” sometimes need some visual aid to help us process and digest information better.

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9. They are not all the same

Too often we might want to box everyone with autism and characterize them as all being the same. This common misconception is flawed. The condition affects everyone differently and each case will require a different type of specialized attention. It is important to treat everyone with autism respectfully and celebrate their individuality. Knowing one person with autism means nothing because they are all so uniquely different.

10 . They have unusual eating behaviors

Unusual eating behavior is a common occurrence in most people who develop autism. Autistic kids have extreme sensitivities and preferences when it comes to food choices. This can be frustrating to deal with. Yet it is a problem that if you are aware of, can save a lot of heartache. However remember that in this age of diets, we all have at some point developed unusual eating habits.

11. They are resistant to touch

Sometimes all we want to do with the ones we love who have autism is touch them, hold them and comfort them. Unfortunately individuals with autism are often uncomfortable and resist being touched. Remember though that while you may want to comfort them with your touch, it is really you who is seeking the comfort.

12. They can be sensory sensitive

The normal everyday hustle and bustle can be overwhelming to our loved ones with autism. Normal senses like sight, sound, and taste can be jarring, frightening and painful. It is impossible to avoid all outside stimuli but understanding the discomfort they go through is a huge first step to loving someone with the condition.

13. They take things literally

Puns, nuances, metaphors, and idioms are too often lost and confusing to the autistic. “Hold your horses”, “it’s a piece of cake”, “lets hit the road”. We use these phrases every day without even realizing we have said them. However to our loved ones with autism they make language confusing and hard to understand. If you have ever read an Amelia Bedlia book, you will understand how confusing language can be without a point of reference.

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14. They can be temperamental

Unusually, this is a sign or signal that something is wrong. When our loved ones seem to be agitated, withdrawn or manic, do not answer with a quick and impulsive response to the behavior. Instead try to understand that these behaviors are symptom of missed communication. They may be trying to tell you they are tired, frustrated or hungry.

15. They need affirmation and reassurance

Everyone understands the power of positive affirmation and reassurance. As humans, it is something we have come to crave and thrive on. When dealing with an autistic loved one, remember that need is greatly heightened.

16. They have difficulty finding medical help

Being medically diagnosed with autism is not the same as having the flu where you can find quick and easy access to medical care. The condition is extremely individual and no two cases will be the same. This poses a challenge for medical doctors and therapists to medicate the condition. Because this quote from Doctor, musician and author, Stephen Shore, who was diagnosed with Asperger syndrome as a child, is true:

“If you’ve met one person with autism, you’ve met one person with autism.”

17. They still like to have fun

If you have a loved one with autism, remember that they still deserve to have fun and joy in their lives. Education and therapy are important but so is play time. Try not to lock them away or limit their experiences. Find things that they enjoy and schedule a time to engage in those actives.

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18. They are not a label

Our labels often carry perceptions that limit our passions and hinder us from becoming who we want to be. When others think of someone with autism, they probably assume the definitions and limit people’s lives to its stereotypes and perceptions: slow, difficult, weird, disruptive, etc.

If you have a loved one with autism, remember that they are not the label, they are not a Noun. Do not limit their lives to the false perceptions of the condition. People with autism are unique in their Verbs, passions and talents.

“We are not Nouns limited to the complete truth of a Noun, label and its perception; we are Verbs liberated in the actions of our passions.”
Be the Verb – Not the Noun

Living with someone that is autistic is not all bad and if they are allowed to thrive, they can contribute immensely to society. Hopefully you are inspired by these eighteen things to remember if you love a person with autism.

Featured photo credit: http://www.mychildwithoutlimits.org/understand/autism/ via mychildwithoutlimits.org

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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