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18 Things To Remember If You Love A Person With Autism

18 Things To Remember If You Love A Person With Autism

I still remember the first time a friend of mine from college found out his son had autism. “My wife and I face enough obstacles as it is, I wonder what more challenges an autistic child might add to the marriage”, he said. Will they ever find love and acceptance?

If you love and care for someone with autism, I am sure you need no introduction to the difficulties. However, this article about the autistic will inspire you and invoke compassion. Here are eighteen things to remember if you love someone with autism.

1. They are not broken – Autism is nobody’s fault

It is human nature to want to fix things that we think to be broken. When dealing with an autistic loved one, it is all too easy to go into “fix it” mode. However, this mindset can be very damaging. When trying to create a nurturing relationship, remember that your loved one didn’t choose autism. It is no more their fault than it is yours. It is important that you continue to show love, empathy and a genuine desire to understand the struggles they face.

2. They can be socially awkward

Everyone has had moments where they experienced social awkwardness. When you love someone who has autism, you will experience these frequent moments of social incompetence by association. The embarrassment and frustration that you feel is understandable. Yet remember that aggression, compulsive behavior and hyperactivity are symptoms of the condition and are outside of their control. Life is hard and short as it is, find happiness in learning to find some humor in these moments.

3. They can be hard to communicate with

From initial speech delays in their early developmental years to speech impairments as they progress, it can be hard to communicate with someone who is autistic. Loved ones will constantly have to find new and creative ways to connect. Remember that speaking isn’t the only way to talk.

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4. They have limited focus

If a loved one has autism, remember that they probably have limited focus. This means that they either will zone in on a few limited things or can’t focus on anything at all. However, you can turn this challenge into a positive opportunity. If you find one thing that they love, be supportive and help them flourish.

5. They can seem to lack emotion

Most of us have learned to communicate, connect and understand social clues with facial expressions and eye contact. Many people who have autism will lack expressive features. They avoid eye contact, often speak monotone and wear blank expressions. This may make them seem apathetic. They may not be able to communicate in a way we understand. But lack of expression does not mean lack of emotion or empathy.

6. They like structure

Many of our autistic loved ones are obsessive about repetition and routine. It is not always going to be easy in our normal lives of chaos and disorder to accommodate this need for balance. But understand that the more you can create an atmosphere of routine and stability, the more you allow them to thrive.

7. They love information – trivia

It’s not uncommon to find that our autistic loved ones are a wealth of information when it comes to random trivia statisticsand knowledge. Like a sponge, they have them ability to regurgitate stored information eloquently. While this behavior is often compulsive, remember that they are sharing what they love or care about with you. Be patient and take the time to listen to what could be their passion.

8. They are visual learners

There are many ways to learn, and being autistic makes you no different. In this age of information overload, visual support helps autistic kids move more efficiently through the day. Before we judge our loved ones with autism as slow, remember that even we “regular learners” sometimes need some visual aid to help us process and digest information better.

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9. They are not all the same

Too often we might want to box everyone with autism and characterize them as all being the same. This common misconception is flawed. The condition affects everyone differently and each case will require a different type of specialized attention. It is important to treat everyone with autism respectfully and celebrate their individuality. Knowing one person with autism means nothing because they are all so uniquely different.

10 . They have unusual eating behaviors

Unusual eating behavior is a common occurrence in most people who develop autism. Autistic kids have extreme sensitivities and preferences when it comes to food choices. This can be frustrating to deal with. Yet it is a problem that if you are aware of, can save a lot of heartache. However remember that in this age of diets, we all have at some point developed unusual eating habits.

11. They are resistant to touch

Sometimes all we want to do with the ones we love who have autism is touch them, hold them and comfort them. Unfortunately individuals with autism are often uncomfortable and resist being touched. Remember though that while you may want to comfort them with your touch, it is really you who is seeking the comfort.

12. They can be sensory sensitive

The normal everyday hustle and bustle can be overwhelming to our loved ones with autism. Normal senses like sight, sound, and taste can be jarring, frightening and painful. It is impossible to avoid all outside stimuli but understanding the discomfort they go through is a huge first step to loving someone with the condition.

13. They take things literally

Puns, nuances, metaphors, and idioms are too often lost and confusing to the autistic. “Hold your horses”, “it’s a piece of cake”, “lets hit the road”. We use these phrases every day without even realizing we have said them. However to our loved ones with autism they make language confusing and hard to understand. If you have ever read an Amelia Bedlia book, you will understand how confusing language can be without a point of reference.

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14. They can be temperamental

Unusually, this is a sign or signal that something is wrong. When our loved ones seem to be agitated, withdrawn or manic, do not answer with a quick and impulsive response to the behavior. Instead try to understand that these behaviors are symptom of missed communication. They may be trying to tell you they are tired, frustrated or hungry.

15. They need affirmation and reassurance

Everyone understands the power of positive affirmation and reassurance. As humans, it is something we have come to crave and thrive on. When dealing with an autistic loved one, remember that need is greatly heightened.

16. They have difficulty finding medical help

Being medically diagnosed with autism is not the same as having the flu where you can find quick and easy access to medical care. The condition is extremely individual and no two cases will be the same. This poses a challenge for medical doctors and therapists to medicate the condition. Because this quote from Doctor, musician and author, Stephen Shore, who was diagnosed with Asperger syndrome as a child, is true:

“If you’ve met one person with autism, you’ve met one person with autism.”

17. They still like to have fun

If you have a loved one with autism, remember that they still deserve to have fun and joy in their lives. Education and therapy are important but so is play time. Try not to lock them away or limit their experiences. Find things that they enjoy and schedule a time to engage in those actives.

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18. They are not a label

Our labels often carry perceptions that limit our passions and hinder us from becoming who we want to be. When others think of someone with autism, they probably assume the definitions and limit people’s lives to its stereotypes and perceptions: slow, difficult, weird, disruptive, etc.

If you have a loved one with autism, remember that they are not the label, they are not a Noun. Do not limit their lives to the false perceptions of the condition. People with autism are unique in their Verbs, passions and talents.

“We are not Nouns limited to the complete truth of a Noun, label and its perception; we are Verbs liberated in the actions of our passions.”
Be the Verb – Not the Noun

Living with someone that is autistic is not all bad and if they are allowed to thrive, they can contribute immensely to society. Hopefully you are inspired by these eighteen things to remember if you love a person with autism.

Featured photo credit: http://www.mychildwithoutlimits.org/understand/autism/ via mychildwithoutlimits.org

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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