Advertising
Advertising

18 Deadly Sins That Ruin A Relationship

18 Deadly Sins That Ruin A Relationship

You’ve probably heard of the seven deadly sins (greed, lust, wrath, etc.) With relationships, however, that number is a steady 18, in no small part due to the fragile nature of our romantic entanglements.

Most of the sins listed below have a specific cause and effect, and we exercise at least a portion of these deadly errors. As a result, it can be nearly impossible for us to avoid committing these sins once in a while. Still, you can make a substantial effort toward recognizing these sins and preventing them from becoming a lifestyle that will undoubtedly ruin your relationship.

1. Negativity

Think about it. Do you like being around a negative person? Maybe you’re the one who is sick of the other person constantly being cynical and unenthusiastic about things that make you happy. No matter who is on the receiving end, negativity that has gone unchecked will ultimately sour the romance.

2. Indecision

99.99% of girls claim they like a guy with confidence, and for a good reason. Guys are also far more comfortable being with someone who is able to show assertiveness when the situation calls for it. Though you don’t have to have an over-inflated ego, it’s essential that you’re able to make decisions and stick with them, especially when it counts the most.

Advertising

3. Insecurity

Related to indecision, insecurity is a sin that can lead to major relationship problems, such as jealousy and envy. If you’re constantly filled with self-doubt, then your partner may start to have doubt in you as well. Sometimes, our insecurities can be brought on our exasperated by our partner, so in these cases, the best fix is for you to communicate openly about your insecurities with the person you’re dating.

4. Belittlement

Constantly berating and bad mouthing your boyfriend or girlfriend is a huge relationship transgression, especially if you’re doing it behind their back. It’s normal for couples to playfully banter, but this can lead to a dynamic that is built on unhealthy habits, like competition and intimidation. Worse, this can lead to serious issues, such as verbal or physical abuse. If you’re openly and harshly criticizing your boyfriend or girlfriend on a regular basis, then you need to make some serious changes or call it quits before it gets worse.

5. Clinginess

Not being able to give someone space is one of the most common relationship sins, mostly because it’s rooted in external problems like dependence and (sometimes) immaturity. It can be difficult to recognize when you’re committing this sin, as it tends to happen when you have genuine intentions, but you have to read the signs. If your partner is complaining or avoiding you because they can’t seem to find time for themselves, then your relationship is headed for trouble. Additionally, if this is a persistent problem for you, then it may be better for you to take a break from dating.

6. Being Disagreeable

Have you ever talked to someone who disagreed with you by default? We like to do this with our parents or individuals we’re initially skeptical of, but it really doesn’t settle well when we do this in our relationships because…well, it’s really annoying. You don’t have to agree with your partner 100% of the time, but you need to make it clear that you’re supportive of them. Before you agree or disagree, hear them out and be empathetic toward what they’re experiencing. Otherwise, they’ll be tempted to go to someone else.

Advertising

7. Neglect

This can be a very bad sign for a relationship because it typically means that one person (or both) is not interested or inclined to be involved with the other. It should be obvious that ignoring or being indifferent to your partner is going to lead to conflict and/or will make them want to end the relationship, so if that’s not what you want, take a look at why you’re being neglectful in the first place and fix it.

8. Not Listening

Maybe you’re not neglecting them completely, but you do have a hard time listening to what they’re saying. It’s easy to be a good listener during the first stage of a relationship because the information is new, and you’re infatuated with this person. Eventually, it gets harder, but that doesn’t mean good listening skills aren’t expected of you. Men tend to be the usual suspects for bad listening skills, but women can be just as bad. No matter what the reason is for your difficulty in this area (mine is that I have a deaf ear), find a way to start correcting this sin before it leads to bigger ones, like neglect.

9. Bossiness

Being too controlling in a relationship is a dangerous problem because it usually starts out innocently. The more domineering person will step up and make the decisions because that is the nature of their personality, and the other person may be more than fine with this. Down the road, however, this level of bossiness can become too much for the other person to bear once they realize they don’t make enough of their own decisions.

10. Resentment

It’s easier to forgive than forget. When we make a sacrifice for someone, or if we are wronged, resentment starts to grow, especially if we don’t feel validated and affirmed by our partner. The major problem with resentment is that it leads to a lack of empathy, which can lead to cheating and insecurity. Also, resentment can be difficult to overcome if it has been bottling up for a long time, so if you want your relationship to last, you need to be open about how you’re feeling toward the other person before it overwhelms you.

Advertising

11. Pedestal Building

Most people get pretty excited when they find someone to love, but this can lead to unrealistic expectations. If you put someone on a high pedestal, it’s that much more painful when they make a mistake and fall. The root of the problem is trying to fully know someone before you have all of the facts. Pace yourself, and your expectations, so that you don’t make your partner feel like they can’t live up to who you see them as.

12. Ingratitude

This is a simple one, but it’s a cinch to commit. Over time, it gets challenging to show our appreciation and gratitude for our significant others, and this can ruin a healthy relationship. Sure, you can verbally thank someone for what they’ve done, but the best (and lasting) types of gratitude are done through actions. Doing this may actually prevent many of the other sins on this list because they typically start with simple appreciation.

13. Stubbornness

Not only are you disagreeable, but you’re stubborn to the point where you never make compromises. If you’re the person who is a statue, keep in mind that faltering doesn’t show weakness or make your relationship flimsy. Instead, it shows that you’re willing to trust the other person and meet them halfway. What’s really stubborn is how detrimental this habit is to your dating life.

14. Narcissism

Being self-obsessed is another “root” sin that leads to the other sins on this list, especially neglect and not listening. Symptoms of narcissism are that you force yourself to the be the center of attention (or the conversation), you quickly bail if you’re bored and you are consistently looking for praise and affirmation. To be honest, most people under 30 are pretty narcissistic, including me, but we can make great lengths toward curbing our self-obsession with genuine care and compassion for the people we love.

Advertising

15. Manipulation

A great way to lose someone’s trust is to manipulate them. Obviously, outright deception and dishonesty for our own gain is a common method of manipulation, and you probably know this already. But manipulation can start in your other relationships as well, making it a tricky habit to stop. Acknowledge how you treat the other women/men in your life (like your parents). If you tend to mislead them for your own needs, then chances are that you’ll do the same thing in your dating life. Eventually, you’ll probably get caught, and your relationship will suffer.

16. Duplicity

The opposite of integrity is duplicity. This means that you’re one way with a group of people and another way with everyone else. When dating, we do this during the “impress me” stage. When we first meet someone, we want them to like us, so we put on a mask to accommodate them. The problem is that our true colors come out eventually, and our duplicity can lead to a souring of the relationship. It’s okay to make yourself seem more flattering when you first meet someone, but avoid being fake and dishonest about your values and personality. It’s more beneficial in the long run.

17. Monotony

There are plenty of ways for your relationship to fall into a rut. Routines make our daily lives manageable, but the side effect is monotony, which can make both you and your partner bored with each other. The good news is that it isn’t hard to get out of the rut. Inject spontaneity into your relationship whenever possible, and be the person who makes an effort to try new things when you have free time. If you wait for the other person to do this, you might be disappointed.

18. Infidelity

I saved this for last because it’s one of the biggest sins you can commit in a relationship, and it comes about from some or a combination of the sins above. Understand that infidelity isn’t usually something that happens on a whim or out of nowhere. It happens when the other person is neglectful, manipulating, disingenuous or unwilling to compromise. That’s why one of the best ways to prevent cheating or being cheated on is to avoid these deadly sins at all costs.

 You may also want to read: 7 Ways To Let Go Of Insecurity In Your Relationship.

More by this author

Jon Negroni

An author and blogger who shares about lifestyle advice

How to Memorize More and Faster Than Other People 7 Ways To Deal With Negative People 24 Killer Websites that Make You Cleverer 15 Must-Have Apps For Your iPhone 20 Books That Are Guaranteed To Make You Cry

Trending in Communication

1 How to Stop Nagging And Communicate With Your Partner Better 2 When Should You Trust Your Gut and How? 3 What Is Life About? 9 Ways to Find Your Meaning in Life 4 7 Things To Remember When You Feel Broken Inside 5 Focus On Yourself, Because Most Of The Time No One Really Cares

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2020

When Should You Trust Your Gut and How?

When Should You Trust Your Gut and How?

Learning how to trust your gut, otherwise known as your intuition, can keep you safe. Your gut can guide you and help you build your confidence and resilience. My own gut instinct has saved me on more than one occasion. It has also guided me into making sound career choices and other exciting, big decisions. I’m also aware of the times when I’ve gone against my instincts and really regretted it later, wondering why I didn’t tune in to that valuable internal voice that we all have within us.

In this article, we’re going to explore why and how you should listen to your gut, as well as some concrete tips on how to make sure you’re making the most out of your gut instincts.

How to Listen to Your Gut

The key when making any big decision is to always take a minute to listen well to yourself and your inner compass. If you hear your actual voice saying yes while inside you’re silently screaming no, my advice is to ask for some time to think, or simply take a breath and pause before the yes or no escapes your mouth.

Use that moment to breathe, check in with yourself, and give the answer that feels congruent with who you are and what you want, not the one that always involves following the herd. Trusting your gut means having the courage to not simply go with the majority. It can be about holding your own. Here’s how to hone that skill for yourself and reap the rewards.

1. Tune Into Your Body

Your body gives you clues when you’re faced with a big decision. There are many visible and obvious symptoms that we feel in uncomfortable situations. Our body’s reaction is often something that we might try to hide, for example, blushing, being lost for words, or shaking. There are things we might do to try and hide that physical reaction, whether it’s wearing makeup, having a glass of wine or coffee to perk us up a bit, or learning to control our nerves.

However, paying attention to your body when you experience these feelings of anxiety can teach you so much and help you to make sound choices. Some people will experience an actual “gut” feeling of stomach ache or indigestion in an uncomfortable situation.

Ask yourself what’s really going on here, and explore what is happening behind your body’s response to the situation. What can your reaction or instinct teach you? Understanding that can be a clue and can help you either learn something about yourself, the situation, or other people. The answers are often within us.

Advertising

Sometimes we’ll get this “something’s not right here” feeling and cannot quite put our finger on it or explain it. That can still be incredibly useful and really guide us away from danger, even if we don’t know the reason.

In his book, Blink, Malcolm Gladwell also argues this, making the point that sometimes our subconscious is better at processing the answer we need, and that we don’t necessarily need to take time to collect hours and hours of information to come to a reliable conclusion[1].

2. Ensure Your Head Is Clear Before Making a Decision

Energy, sleep, and good nutrition are so vital to nourishing our minds, as well as our bodies. There are times when your instinct could lead you astray, and one of these is when you are hungry, “hangry” (angry because you’re hungry!), tired, or anxious. If this is the case–and it may sound obvious–do consider sleeping or eating on it before making an important choice.

There is, in fact, a connection between our gut and our brain[2], which is where terms like “butterflies in the stomach” and “gut-wrenching” originate from. Stress and emotions can cause physical feelings, and ignoring them might do more harm than good.

3. Don’t Be Afraid to Say What You Think and Feel

Listening to your gut and really paying attention to it might involve standing up and being counted, calling something out, or taking a stand. As someone who works for myself, I’ve become used to following the less-travelled road, and that’s given me the chance to strike out on my own in other ways, too.

As they tell you in the planes, “put your own oxygen mask on first,” and part of that self-reliance is knowing what you really want and like and what is safe and good for you, including what resonates with your personal and business values. Making good decisions with this in mind means making choices that do not go against your own beliefs, even when it may mean taking a stand. This is part of trusting yourself and trusting your instincts.

This does not always mean taking the “safe” option, although keeping ourselves safe is an important part of the process. This is how we learn and grow, by following our own inner compass. When you do take risks, go outside of your comfort zone, or choose the less popular option, spending some time researching the facts can stand us in good stead, too.

Advertising

4. Do Your Research If Something Feels Off

As well as listening to our instincts, we can also back up the evidence for our chosen course of action before taking the leap. I had a gut feeling about the need for a learning and development network when I noticed my clients getting stuck with the same problems. I set up and now run such a network, but instead of simply going for it, without evidence, I followed up on my instinct with research.

Having confidence in your gut instinct through these kinds of tests can help to minimize your risks, as well as spur you on. It will encourage you to trust your gut again in the future and trust that you are an expert with foresight and experience. You are!

5. Challenge Your Assumptions

When you look at the assumptions your making, this could be the clue to mistakes you are making.

In order to check that our instincts are wise, we need to ask ourselves what blanks we might be filling in, either consciously or unconsciously. This is true not just when it comes to our own decision-making. It’s also true when we are listening to someone explain a problem or situation, and we’re about to jump in and give some advice. If we can learn to be aware of our own assumptions, we can become better listeners and better decision makers, too.

A useful tool to become more aware of your assumptions before making a final decision is simply to ask yourself, “What assumptions am I making about this situation or person?”

6. Educate Yourself on Unconscious Bias

Unconscious bias is something we all have, and it can trip us up big time!

There is a vital caveat to bear in mind when wondering about whether you can trust your gut and the feelings your body gives you, and that’s having an awareness of your unconscious bias. Understanding your own bias–which is hard to do because it literally does happen in our subconscious–can help you to make stronger, better, decisions instead of re-confirming your view of the world over and over again.

Advertising

Bias exists, and it’s part of the human condition. All of us have it, and it colors our decisions and can impact on our performance without us realizing.

Unconscious bias happens at a subconscious level in our brains. Our subconscious brain processes information so much faster than our conscious brain. Quick decisions we make in our subconscious are based on both our societal conditioning and how our families raised us.

Our brains process hundreds of thousands of pieces of information daily. We unconsciously categorize and format that information into patterns that feel familiar to us. Aspects such as gender, disability, class, sexuality, body shape and size, ethnicity, and what someone does for a job can all quickly influence decisions we make about people and the relationships we choose to form. Our unconscious bias can be very subtle and go unnoticed..

We naturally tend to gravitate towards people similar to ourselves, favoring people who we see as belonging to the same “group” as us. Being able to make a quick decision about whether someone is part of your group and distinguish friend from foe was what helped early humans to survive. Conversely, we don’t automatically favor people who we don’t immediately relate to or easily connect with.

The downside of that human instinct to seek out similar people is the potential for prejudice, which seems to be hard-wired into human cognition, no matter how open-minded we believe ourselves to be. And these stereotypes we create can be wrong. If we only spend our time with and employ people similar to ourselves, it can create prejudices, as well as stifle fresh thinking and innovation.

We may feel more natural or comfortable working with other people who share our own background and/or opinions than collaborating with people who don’t look, talk, or think like us. However, diversity is not just morally right; having a mix of different people and perspectives that can be genuinely heard is also a valuable way to counter groupthink. Diversity stretches us to think more critically and creatively.

7. Trust Yourself

It is possible to learn how to truly trust yourself[3]. Like any talent or skill, practicing trusting your gut is the best way to get really good at it. When people talk about having great intuition or being good decision-makers, it’s because they’ve worked at honing those skills, made mistakes, learned from them, and tried again.

Advertising

Looking back at decisions you’ve made, what you did, what the outcome was, and what you’ve learned can help you become a stronger decision maker and develop solid self-trust and resilience. Making a mistake does not mean you are not great at decision-making; it’s a chance to grow and learn, and the only mistake is to ignore the lesson in that experience.

If you are in the habit of asking others for their input, then the trick here is to choose your inner circle wisely. Having a sounding board of people who have your best interests at heart is a valuable asset, and, combined with your own excellent instincts, can make you a champion decision maker.

The Bottom Line

The above tips are all actionable and easy to start immediately. It’s simply about switching your thinking around, slowing down, and taking great care of this amazing machine that is your body and mind!

Learning how to trust your gut is one of the most fundamental ways to make decisions that will help you lead the life you want and need. Tune into what your body is telling you and start making good decisions today.

More Tips on How to Trust Your Gut

Featured photo credit: Acy Varlan via unsplash.com

Reference

[1] Science of People: Learn to Trust Your Gut Instincts: The Science Behind Thin-slicing
[2] Harvard Health Publishing: The gut-brain connection
[3] Psych Central: 3 Ways to Develop Self-Trust

Read Next