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18 Dating Tips for Extraordinary Women Who Just Haven’t Found Him Yet

18 Dating Tips for Extraordinary Women Who Just Haven’t Found Him Yet
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“The Rules” of dating seem to get blurrier the more we achieve in recognizing gender equality. When we clear away the confusion, though, dating is just a life skill, like healthy eating or applying for jobs.

Here are 18 simple dating tips to help you prepare yourself, navigate the online scene, build quality relationships, and feel successful, regardless of how the date or the relationship ends.

Before You Start Dating Tips:

1. Get clear on your expectations.

People date for different reasons. Are you looking for casual connections without any expectations, to find some companionship, or to find an empowering partner for the rest of your life? Be honest with yourself about your expectations, and then communicate them openly. Don’t compromise just because a man is especially sexy, charming, or successful.

2. Define success in empowering terms.

People can now expect to change careers three to five times in their lives and to move multiple times to new places. We’re still taught that a successful relationship is “happily ever after.” But does it have to be? Katherine Woodward Thomas teaches us to consider that a successful relationship could be one that is loving from start to finish, even when the finish comes as a break-up. If the only definition of success in a relationship is one that lasts until death, then very few relationships could be called “successful.” Redefine success in terms of being loving, having integrity, and learning.

3. Have standards.

Our standards slide when we fear we won’t find somebody, so we settle for anybody. While this speaks to the nurturing capacity of women to love just about anybody, we need to learn that we can still be loving and be selective. Decide now that you will only date a man who meets your “Musts.”

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What are the attributes that a man must have to be worth your heart? Make a list with two headings: “My man must” and “My man should.” Give yourself 10 minutes to list without censoring or second-guessing. Then go back through your list and ask yourself, “Is this really true?” Keep revising until you have a very clear picture of what you want. These are your “Musts.”

4. Raise your standards for yourself, too.

On the flip side, we often have huge expectations for our ideal partner, but we let ourselves get by with less than our best. If you are going to attract and date your “Must” man, make choices to develop your best self.

Make a new list with these headings: “To be my best self, I must” and “To be my best self, I should.” List for 10 uncensored minutes. Again, look back asking, “Is this true?” Make a plan to address every “Must” on your list at least twice over the next 10 days. This helps you nurture your own needs, regardless of how any date goes.

5. Remember that dating is a process.

If you want to have a fit body, you eventually learn that it is an on-going process. You can’t do 100 sit-ups once every six months and expect your body to change. Dating, too, takes persistence to see the results you are seeking. If you get frustrated that you aren’t finding what you’re looking for, remind yourself that there is no failure as long as you keep learning. Bad dates and relationships are opportunities to help you get clearer on who you are, how you can improve, and what you value most.

Online Dating Tips:

6. Initiate contact intelligently.

When a man’s profile seems to indicate that he could be a candidate who meets your “Musts,” message him. People have busy lives, and there’s no reason to wait for him to notice you. Don’t send messages that give him no idea of who you are or what you want, like, “Hi! How was your day?” Instead, be clear and put the ball in his court. A better message is: “Hi, Chris. There’s something about your profile that attracted me. I’m interested in getting to know you better. Are you open to the idea of meeting? Leslie.”

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7. Play the numbers.

Ignore this tip if it doesn’t work for the expectations you established in Tip 1.

Online dating, in fact all dating, is a numbers game. Your goal is to connect with as many men as you can. Remember that these are total strangers, and you don’t owe them anything. Like fishing, you can put out one line, wait around to see what happens, reel it in, decide it’s too small, throw it back and start again. Or you can throw out a net and have your pick of the harvest. If you’re looking for the right one for you in a sea of strangers, the more contact you make with different men, the better your odds.

8. Don’t waste time messaging.

You can message with a man for weeks, have deep conversations, or do some steamy sexting. But you’ll never know if there’s a real spark until you meet face to face. Use messages, emails, and calls to establish contact and arrange the logistical details of the date, with a touch of playful banter. Save the good conversation for one-on-one, when your eyes and tone of voice add to the allure. And your first meeting should always be in a public place.

Early Dating Tips:

9. Allow some communication lag time.

Whether you’re texting, messaging, or returning phone calls, avoid the urge to respond immediately to every little message. This isn’t about playing hard to get. Rather, it’s about setting healthy boundaries. Returning messages the instant you receive them can appear co-dependent or needy, as if his every word fuels your survival. Relax, and get back to him when you’ve had a moment to check-in with your higher self.

10. Smile.

There is nothing sexier to a man than a woman’s smile. It makes a man happy when he feels he can make a woman happy. If a man doesn’t believe he can make you happy, he will eventually leave, either physically or emotionally. There’s no need to be fake. Just share sincere smiles and laughter as they come. A beautiful, genuine smile is ten-million times more attractive than your hair, make-up, clothes or figure.

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11. Say “No.”

No matter how much money he’s spent on you or how badly you think it may hurt his feelings, don’t ever do anything that makes you uncomfortable. You have a gut instinct; listen to it. If a man is really worth it, he will understand. Feeling resentful or violated should never be something you have to accept to be in a relationship with anyone.

12. Protect children.

If either of you have children, protect them first. Never use children to build your relationship. It’s very confusing to children, even teenagers, when their parents date. Children can form bonds and expectations very quickly. Only bring the children into the picture when you are certain that the relationship has become one with longevity. And if the relationship seems that it may end, be sure to allow the children to voice their feelings and grieve the loss, too.

Long-term Dating Tips:

13. Play games.

People often say they don’t want their partner to play games, but that’s not 100% true. They don’t want to play hurtful, manipulative games. They do want to play inventive, imaginative, expressive games. These games allow our fullest selves to come alive. In a healthy relationship, people play with each other. Let your time together be fun and adventurous in whatever way feels good for you.

14. Give love to give love.

When people give love to get love, inevitably, someone will feel that they are giving more than they receive. Love isn’t even measurable in the first place; it simply is. While many people try to protect themselves from getting hurt by waiting to say, “I love you,” and guarding how expressive they are with their feelings, this actually leads to more pain. Choose to be a woman who expresses love to all people because that is the truest reflection of who you are. You only truly feel love when you are expressing it. You’ll be amazed at how much love you feel when you focus on giving rather than receiving.

15. Appreciate the gifts and resources that he shares.

Whether you are dating a man with significant wealth or a poor poet, thank him for the gifts he shares with you. If the man you’re dating has an abundance of money, talent, intelligence, accomplishment, or prestige, acknowledge these realities and that you may feel intimidated. Appreciate the entire person he is, not just those impressive bits. Be generous in sharing your own gifts and resources, knowing you are worthy in your own right!

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16. What if you’re the breadwinner?

Sociologist Christin Munsch found in her research that in marriages where the woman brings in significantly more income than the man, the man is more likely to cheat. While this finding decreased in non-married committed relationships, a noticeably higher number of men reported cheating in relationships when they were economically dependent on the woman. The most critical finding in Munch’s study actually had to do with the role conflict played in infidelity: lower reported conflict correlated to lower reported cheating by men. If you are a woman making more than your man, invest in conflict resolution coaching as a couple. Learn how to uncover conflict and see resolution as an opportunity to grow and strengthen your relationship.

Dating Tips for Parting Ways:

17. End all dates with gratitude.

Accept that dating is about finding the right fit. When you put together a puzzle, you don’t measure your skill by your ability to jam pieces together and “make it work.” You have to keep going through the pieces, trying and discarding until you find the right match. Stop defining “good dates” as matches. Instead, no matter how the date goes, be grateful that you and he were willing to try. If either one of you feels that it is not a good match, that’s great! Now you can be free to go find someone who fits with who you are and the person you are working to become.

18. Get back on the horse.

No one knows how much time it takes to recover from a break-up. For a while, you may choose not to date as a part of a healthy grieving process. Be careful not to wait too long out of fear of experiencing hurt or rejection. When you are genuinely interested into a new relationship, start dating again to practice these skills. When you go on dates, share your hopeful dreams for the future because this will help you solidify all that is possible and compelling. Choose love over fear.

What do you think about these dating tips? Are there any you would add? Leave them in the comments below!

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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