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15 Things You Don’t Owe Anyone At All (Though You Think You Do)

15 Things You Don’t Owe Anyone At All (Though You Think You Do)

Many choices we make in life—ranging from what we do, to how we conduct ourselves, and who we interact with—are subject to prying questions and commentary from those around us. Family members, friends, and even total strangers, it often seems like everyone has an opinion on the things we do, no matter how small or insignificant those things might seem to us.

Sometimes people go so far as to ask you to explain yourself for the decisions or choices you make in your own life. You might feel obliged to respond, but some things are really no one else’s business and you don’t owe anyone an explanation at all for the following 15 things—though you think you do.

1. You don’t owe anyone an explanation for your living situation.

Whether you are cohabiting with your ex-boyfriend or ex-girlfriend, crashing in different motel rooms across the country, or living with your parents for a while when you are past your twenties, you don’t have to explain yourself to anyone for who you live with and why if you don’t want to. If you are fully aware of your living situation, then it means you have your own reasons for being in that situation that are nobody else’s business.

2. You don’t owe anyone an explanation for your life priorities.

You have your own ideas about the things that would make you and your loved ones truly comfortable and happy, which is your main priority. Since we are all unique individuals with different values, dreams and aspirations, your core priorities will be different from the next person’s. You don’t owe anyone an explanation for what you determine is your core priority in life. That is your personal business not other people’s business.

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3. You don’t owe anyone an apology if you are not sorry.

If you don’t regret your actions, still think someone is wrong about something or don’t care much for their forgiveness, you don’t have to apologize. Many people are too quick to offer apologies and try to mend wounds that are not yet ready to be mended, which only serves to aggravate the wound and bring more problems. You really don’t have to apologize if you are not sorry or your side of the story hasn’t been heard.

4. You don’t owe anyone an explanation for requiring alone time.

You might worry that you will come across as “rude,” “anti-social” or “aloof” when you cancel plans or other obligations because you need some time alone to reboot, unwind or just enjoy a good book by yourself. However, spending time alone is a completely normal, natural and necessary practice that more people should adopt. Take your alone time confidently because you don’t owe anybody an explanation for it.

5. You don’t owe anyone your agreement on their personal beliefs.

Just because someone shares their personal beliefs passionately doesn’t mean you have to sit there and nod in approval to everything they say. If you don’t share in their beliefs, it is unfair to yourself and to the other person to suppress your own thoughts and feelings and pretend you agree with them. It’s okay and better to disagree with them gracefully instead of bottling up your disapproval and frustrations.

6. You don’t owe anyone a yes to everything they say.

You have a right to say no whenever there is no compelling reason to say yes. In fact, the most successful people in the world are those who have mastered the art of saying no to everything that is not a priority. Acknowledge other people’s kindness and be grateful for it, but don’t be afraid to politely decline anything that takes your focus away from your core goals and priorities. That’s how to get ahead.

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7. You don’t owe anyone an explanation for your physical appearance.

You might be slender, plump, tall, short, pretty, plain or whatever, but you don’t have to explain yourself to anyone for why you look how you do. Your physical appearance is your own business and you are obligated only to yourself. Physical appearance shouldn’t determine your self-worth.

8. You don’t owe anyone an explanation for your food preferences.

There are certain foods that you just don’t like at all for different reasons, including taste preference and health issues. You don’t have to explain to anyone at all why you prefer certain foods. Your food preference is a matter that is best left to you. If anyone pesters you about why you are eating (or not eating) certain foods, shrug it off and just say you feel better eating (or not eating) those foods.

9. You don’t owe anyone an explanation for your sex life.

As long as it happens with another consenting adult, you don’t owe anyone an explanation for where, when and how you conduct your sex life. You can wait for marriage, try one-night stands or experiment with same sex encounters to your heart’s pleasure and still not have to explain your sexual preferences to anybody.

10. You don’t owe anyone an explanation for your career or personal life choices.

Sometimes circumstances force us to choose between work and “having a life.” The decision is not always easy and you might end up choosing work, not because you don’t care about your family or social life, but because you are working on something that will give you security in the future. Either way, you don’t owe others an explanation for choosing a career over your personal life (or vice versa) as long as you are confident about what you are doing and why you are doing it.

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11. You don’t owe anyone an explanation for your religious or political views.

Whether you are a Democrat, Republican, Catholic, Protestant or Muslim, that is your own personal choice. You don’t owe anyone an explanation for why you are what you are and believe what you believe. If someone can’t accept you for who you are, that is their personal dogma—not yours.

12. You don’t owe anyone an explanation for being single.

Whether you are single by design or by default that is nobody’s business. Being single is not a personality disorder. You are free to be in a relationship or not. Besides, you are far more than your relationship status and singlehood is just one of those social labels no one should really care about.

13. You don’t owe anyone a date just because they asked.

Someone might be nice, good looking and you may even be a little interested, but you don’t owe them a date just because they ask. If you feel deep down you don’t want to go on that date, then don’t. You may offer a reason for declining, but keep it brief and stick to your decision.

14. You don’t owe anyone an explanation for your decision about marriage.

Whether or not you choose to get married and have kids or stay unmarried and be childfree, that is your own personal decision. Even your mom who is dying for grandchildren should understand that marriage is a personal decision and not suited for everyone. She should respect your decision about it no matter how hard it is to swallow.

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15. You don’t owe anyone an explanation for your relationship choices.

Sometimes people make inappropriate commentary about your romantic relationship(s), which is really none of their business. You might overhear comments like you are not the “perfect couple” or you should find someone else. However, you are not answerable to anyone but yourself for your relationship choices. Live your life and never, ever leave or stay in a relationship just because someone else says you have to. Make your own mistakes if you must, but learn from them always.

Featured photo credit: Bassi Baba via flickr.com

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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