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15 Things Matter to Life that People Always Forget

15 Things Matter to Life that People Always Forget

Most of us are completely aware of the big stuff we need to do in order to have fulfilling lives, but what about the little things? Those little things that we forget to do in life matter greatly!

Embracing these seemingly small aspects about life is what can empower us and equip us with the tools to live more fulfilling lives. So, what are the 15 things we should remember about life but very often forget?

Read on and as you discover each point, make it a life goal to remember them always.

1.  Be completely honest

…With yourself!  We are all taught to believe that lying, deceiving, or keeping information from others is wrong but, what about lying to ourselves? We have the courage to be brutally honest with others, but we are cowards when it comes to being honest with ourselves.

Yet sometimes, the only truth that can make a difference is the one we admit when we look at ourselves in the mirror. And sometimes, that truth is the only one that can set us free.

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2. Have the guts to pursue your dreams

Sure, the entire world is telling you that you are wasting your time, but in your heart, you know you are doing what you were born to be. Press on! People that put you down when you share your goals with them don’t understand the purpose of life.

They don’t understand that living a life without fulfilling what you feel you were meant to do is truly a life wasted. You have a unique gift in life, one that this world needs to see and experience. Believe in your heart that you were created with a purpose, and believe that you were created for greatness.

3. Honor your parents

This one may be difficult…Yet, there is something sacred and honest about doing honoring your parents. Regardless of the circumstances, you are here because of them.

Appreciate the opportunity of having family and being a part of something that goes beyond choice. After all, you didn’t choose your parents, God chose them for you! So be thankful and honor them.

4. Forgive but don’t forget

Holding a grudge is really not a pretty thing to hold onto. Be willing to forgive, but don’t force yourself to forget others’ wrongdoings.

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Being let down is an important life lesson, so forgive, but don’t feel you must forget. It is completely OK to remember what you’ve been through as it will enable you to be grateful for who you have become.

5. Remember that your smile can change the world

You have a very powerful tool that can truly change the world around you – your smile. You have the ability to try and make someone’s day 100% better just by sharing a simple smile! In addition, sharing a smile with a stranger will empower you to remove fears as it will inevitably make you step out of your comfort zone.

6. Enjoy silence

In a world where we are constantly bombarded with cellphones, televisions, radios and every other device that keeps you forever connected, it is imperative that you take time to enjoy silence. Enjoy the quietness that surrounds you, recharge yourself and rediscover your thoughts.

7. Live in the present

Yesterday is gone – learn from it. Tomorrow has not yet come, so prepare for it.

Today is here – fully enjoy it because you will never again have this exact moment. Be willing to experience each second of life you have been gifted, because life is too short and precious to waste it thinking about what was or what could be.

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8. Do not judge others

Nothing is gained by judging people. Instead, your self-righteousness will most definitely blind you from becoming your very best. Respect everyone around you, but honestly, just worry about yourself, who you can become and what you can accomplish.

9. Help others fulfill their dreams

The amazing Zig Ziglar once said, “You can have everything in life you want, if you will just help other people get what they want.” Live a life of service to others and you will never feel alone, defeated or unsuccessful.

10. Surround yourself with positive influences

When life gets tough, it is crucial for you to have a strong support system that influences you in a positive way. Strive to surround yourself with positive minds. and strive to remove any negative energy from your life.

Besides, positive influences can empower you to continue your pursuit towards living a more purposeful life.

11. Don’t lose hope

Regardless of the circumstances you may be facing, believe that there is always a way out.  As long as you are breathing, there is room for growth, change, and hope. There is always hope, it is everywhere, you just need to keep looking!

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12. Be kind…even if others don’t “deserve” it

Call it Karma, the golden rule, or whatever else you like. But you must remember to always be kind!

Be kind, not just towards those who treat you right, but also towards the not-so-kind folks. Your actions may teach them a lesson and your heart will remain pure.

13. Fight for love

Love is truly a blessing when you find it, but it is not all bliss. Yet, if you have found your one true love, fight for it! Also remember that it is more than butterflies and gifts, it is unconditionally accepting and embracing the good and bad in others. Love will always be worth the fight.

14. Be a good listener

When others talk, listen. Don’t just watch their mouths move as you plan what to say next, truly listen.

Study their word usage, their tone, their eyes. Give everyone the respect their words deserve.

15. Always keep a book with you

Time is precious and we are forever running out of it. Redeem each moment passing by and keep a book handy; strive to learn something new each day! Reading is not only relaxing, but works out our minds in a way like nothing else can.

Featured photo credit: Couple and Confetti, smile and happy via shutterstock.com

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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