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15 Things Only Passionate People Would Understand

15 Things Only Passionate People Would Understand

Follow your passion. How many times have we heard that? When we do, life changes and we radiate joy and enthusiasm for what we are passionate about. If you are passionate about life or something in particular, you can relate to these 15 things which only you can understand.

1. You don’t need motivation.

I know a woman who gets up at 5.a.m to help the homeless people in her city. This daily action of helping and giving back to the less fortunate represents her core values. She does not need to seek motivation as her guiding principles are never in question.

2. You know all about opening doors.

One passion leads to more opportunities. When you are passionate about a job, a hobby, a holiday or volunteering, the doors they open up are truly amazing. A passion can become your career or make a relationship bloom. The great thing is that when one part of your life is full of passion you are not going to take second best in all the other parts.

3. You are prepared to take risks.

“You cannot swim for new horizons until you have courage to lose sight of the shore.” – William Faulkner

People who are not passionate are always on the look out for guarantees. A loan officer at a bank will rarely give out a loan to someone who is following his passion. But you know that once you have done your homework and have been diligent, there comes the moment to take that risk. Taking that leap of faith is often the doorway to even more success and happiness.

4. You have laser focus.

You know that spreading your time and talents over too many things may distract you from the number one passion. That gives you a laser focus and you are prepared to miss out on some enjoyable things to make that happen. Robert Sternberg, Past President of the American Psychological Association talks about his laser focus in getting home to be with his toddler triplets but not doing so until he has written a set number of chapters for new book. Being passionate helps him to deliver on his strategy of getting his priorities right.

“You have to decide what your priorities are and say, ‘I’m going to make it happen’—and then just make it happen.”- Robert Sternberg.

5. You are surrounded by other passionate people.

You know only too well how to avoid toxic people who whine, complain and are generally negative. Surrounding yourself with other passionate people gives you even more inspiration. The joy of interacting and sharing with them is truly priceless.

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6. You are not afraid of failure.

One of the great challenges passionate people face is that it will not always be plain sailing. Look at the sports champions who have to overcome lost matches and injuries. They have to keep going and it is their passion that drives them on, in spite of many failures.

7. You look for solutions.

An obstacle is not a roadblock. It is merely a difficulty along the way and can provide you with solutions. Passionate people are always on the lookout for solutions, ways to improve, faster delivery, or streamlined processes. You name it – you are on the job.

8. You see the beauty of other people.

You are the one who homes in on the amazing qualities of the people around you. You know that your partner is just a superb person or that your parents are truly unique. You know how to see people’s great qualities and that is so important in keeping your own passion thriving.

9. You cannot persuade everyone to be like you.

Another challenge passionate people face is that not everybody around you will understand why or how your passion is driving you. They are often not on the same wavelength at all so you have to put up with being a little lonely at times. The best solution is to get busy and not dwell on that too much.

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10. You cannot sleep.

The downside of having this searing passion when you wake up is that your sleep tends to suffer. It is hard to let go and stop thinking about what gives your life its purpose. It really is hard to switch off at times.

11. You have to put up with jealousy.

Not everyone you meet or work with will understand why you are so passionate about your projects. They are the ones who have settled into their rather dull comfort zones. They will never understand what it is like to go all out and reach their potential. You can expect some jealousy or envy on their part but that will never discourage you.

12. You love your job.

“Choose a job you love and you will never have to work a day in your life.” – Confucius

Do what you love doing in your job may sound like Utopia for many of us. This is where passionate people have triumphed because you have found your passion points and been able to develop them so that you can do your job with great enthusiasm and excitement. If you still have not found your passion, exploit your interests and take some courses, whether it is in web design or creative writing.

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13. You read a lot.

“I find television to be very educating.  Every time somebody turns on the set, I go in the other room and read a book.” – Groucho Marx

Whatever your passion, you will need to be fully informed. Networking and chatting are useful but nothing will beat reading extensively about your passion. But also reading about everything that interests you will make you more knowledgeable, reflective and successful.

14. You have daily goals.

You wake up early because you have so much to do. In addition, you have decided what is important to achieve to-day and you usually have a few top priorities which are going to help you succeed. You can see exactly where they fit in with your long term goals.

15. You can cope with the voices in your head.

Another difficulty passionate people have to face is the voices from loved ones they keep hearing in their heads, especially if there is danger involved. Let us imagine your passion is scuba diving. Yes, there are risks but you have done all the training and you have enough experience now to dive alone. You can silence those voices you keep hearing about “what if?” by just reminding yourself that these are not your fears, but those of your loved ones. They do not realize how much you love what you are doing.

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How can passionate people make great things happen? I think it is because they feel so fulfilled in doing a wonderful job and above all because they love what they do.

Featured photo credit: Young bold girl woman in hipster clothes, jumping on the roof, dressed like a boy man in a shirt, bow-tie, suspenders and pants trousers via shutterstock.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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