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15 Things Mentally Strong People Don’t Believe

15 Things Mentally Strong People Don’t Believe

There are so many misconceptions and downright lies that most people accept wholeheartedly, while those who are truly happy with their lives know to avoid them. To be like them, check out this list of 15 things that mentally strong people don’t believe.

1. They don’t believe in the pass-fail model.

Mentally strong people don’t believe in the big red F. Every experience, even the one that didn’t go well, is something you can learn from. If you consider things that you have done in your life as simple failures, then you need to start thinking more complexly. Mentally strong people understand this, so should you.

2. They don’t believe that failure is inevitable.

Even the most disastrous circumstances can turn around, if you have the right attitude. Mentally strong people don’t believe that there is a point where you should give up, so you shouldn’t believe it either. As long as there is will there is hope, so keep pushing forward even when the odds are stacked against you.

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3. They don’t believe life is meaningless.

If mentally strong people couldn’t believe that there is a purpose to the world, they would never have become mentally strong.

4. They don’t believe things will always go the way you expect.

If you’re a pessimist, you should stop expecting storms. If you’re an optimist, you should stop assuming there will never be clouds in the sky. Always be prepared for the inevitability that our days can be very unexpected, either for good or for ill.

5. They don’t believe that there is no hope.

Mentally strong people don’t believe that there’s a dark place that you can’t crawl back from. Your hope for the future is very much in your control, so own your fears and push past them.

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6. They don’t believe that miracles don’t exist.

Unlike the overly negative, mentally strong people don’t believe that the miraculous is impossible. That doesn’t mean they believe in a higher power, per se, but they are convinced that truly great things can happen to you if you don’t let negativity get in the way.

7. They don’t believe they have to do everything perfectly.

Perfection is a myth. The circle is one of the most beautiful constructs in the world, and still it has an infinite number of decimal points. Learn to round to 3.14 in certain aspects of your life so that you don’t become obsessed with the idea of perfection.

8. They don’t believe in waiting too long for the right moment.

The right moment is when you take action, so why wait? When the opportunity is there, seize it and don’t look back.

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9. They don’t believe their past inhibits their future.

Mentally strong people don’t believe in the restraints of the past that prevent future success. Everything can be overcome, with energy and time.

10. They don’t believe they die alone.

Too many think that, no matter how many friends they have in life, everyone dies alone. Mentally strong people don’t believe that lie, understanding that the relationships you cultivate are always with you even if no one is sitting by your deathbed.

11. They don’t believe cruelty is necessary.

Mentally strong people don’t believe that you have to be mean to see results. Drill sergeants can make their cadets run a hundred laps, but positive encouragement is what will mold them into better individuals.

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12. They don’t believe they have learned all there is to learn.

Some would say they know everything they need to. Others know better. Mentally strong people don’t believe that there is ever a point where we stop learning. The world continues to change around us, so our education should be never-ending.

13. They don’t believe that they need a substance to feel better.

Many are stuck in a rut where they need something to make them feel better, whether it be drugs, alcohol, food or something else. Mentally strong people don’t believe that you can never break free of that dependence.

14. They don’t believe in weakness.

Mentally strong people are better off than most when it comes to well-being, but they don’t consider others weak for not being as happy as they are. Everyone is dealt different circumstances, and it’s a tougher road to good mental health for some than others. The mentally strong understand that fact.

15. They don’t believe change is impossible.

A lot of people refuse to accept the idea that people can change, but mentally strong people don’t believe someone can’t grow to be better. If they did, they would have never gotten to the great place they’re at today.

Featured photo credit: Happiness/Moyan Brenn via flickr.com

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Matt OKeefe

Matt is a marketer and writer who shares about lifestyle and productivity tips on Lifehack.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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