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15 Signs You And Your Partner are Compatible

15 Signs You And Your Partner are Compatible

No two people are perfect match by nature. It’s absolutely normal for you to feel difficult sometimes, especially when you find a number of big differences between you and your partner. But that does not mean you are not compatible with your partner necessarily. There’re also a number of very important factors which determine for how long your relationship can last. Below are the 15 signs for reference for you to see whether you and your partner are compatible.

1. You don’t question the love in your relationship

You know you love your partner, and you know they love you – and there is no doubt in your mind about either of these things. You are secure and happy in your relationship, and even if you are a worrier by nature, you never question how your partner feels about you.

2. You know things about each other no-one else does

From your embarrassing stories to intimate details about your life, sharing secrets can show how compatible you and your partner really are. Honesty is important in a relationship, but actually wishing to tell them secrets shows your partner that you are truly invested in the relationship.

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3. You don’t want to change them

You respect your partner as an individual, and you don’t want to try to change them. Sure, they may talk in their sleep or dress in a way you don’t like, but you love them, and you can deal with it. If you want to change your partner’s personality or appearance, it could mean you and your partner aren’t compatible.

4. You enjoy spending time apart

When you start a great relationship, it can be hard to step away and spend some time alone. If you and your partner hope to be in a long term relationship, however, it is essential that you also enjoy spending time away from your partner. During such time you can see friends and family, or pursue interests of your own. If you love yoga and your partner hates it, try to take a class in your spare time!

5. You share common interests

While it is important to have your own hobbies and interests, compatible partners make the effort to spend time together doing things they both enjoy. Having common ground with a partner helps in long term relationships – from supporting the same team, to cooking together, to sharing a love of the same TV show.

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6. You fight with each other

And you’re not afraid of it! If you tell your partner you disagree with them, they should listen to you and take you seriously. If they still don’t agree with you, that’s totally fine – because it’s just a disagreement, and it won’t change the way you feel about each other.

7. You want to work out serious problems

Often big issues can be raised in long term relationships, including money, religion, or where you both live. Most issues like these can be solved if the partners are compatible and are willing to compromise. It is important to work together until you reach a decision you’re both happy with – and for both people to be happy, it is likely that both have to compromise.

8. Your partner makes you want to be a better person

Although this sounds like a cliché, compatible couples keep pushing each other forward. Whether you are learning how to cook a new dish, or getting a promotion at work, your partner should always have your back and support you, and vice versa.

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9. You can both imagine a future together

While you don’t need to be picking out wedding invites, it is always useful to be on the same page as your partner. Having different interests isn’t a problem; your partner could love travelling and you could aspire to get married and have children, and you can do both. But if your partner doesn’t want to talk about a future together, it might be that you have different expectations from the relationship.

10. You can be yourself around your partner

If you and your partner are compatible, you should be able to truly be yourself whenever you are around them. Whether you feel happy, hyper, sad or angry, you should be able to comfortably express these emotions to your partner, without worrying about the consequences.

11. You’re attracted to each other

While sex obviously isn’t everything, it’s important to be physically intimate with your partner. From holding hands to kissing, compatible couples regularly show each other affection. In other words – there should be a spark, even if it is small!

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12. You try to get along with each other’s families

If you genuinely love your partner’s family, that’s a great sign. Being in love with someone doesn’t always have to mean you love their family, though. And it’s fine if you don’t  – but it isn’t fine if you don’t even try. Most people come with a family, and if your partner is going to be in your life for a long time, their family probably will be too.

13. You keep your relationship fresh

Everyone in the world is ageing, but that doesn’t mean their relationships have to age, too. Often work, having children and other responsibilities can side-line your relationship. These responsibilities are important and shouldn’t be neglected, but put aside some time to focus on your partner. Your relationship should always feel important.

14. You make the effort

Whether you and your partner have been together for 9 months or 9 years, it is always important to make an effort, from cooking classes to a kiss at the end of the day. After a long time together it can feel like these things are no longer necessary, but this could leave your partner unhappy.

Compatible couples often go the extra mile as it shows their partner they care, and can help to make them feel appreciated.

15. Your friends and family know them well

If you’re in a great relationship, you should be excited to show your partner off around your friends and family. It also shows they are actively involved in your life, which is a great sign for a happy relationship. If the people you are close to haven’t met your partner, ask yourself who’s to blame for this; your partner, you, or the people you are close to?

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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