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15 Reasons Why You Should Not Be Grateful For Life

15 Reasons Why You Should Not Be Grateful For Life

Curious? This is about the beauty of life, about being grateful to life. I mean, we are all mortals, our emotions are constantly being juggled. It is natural to be upset with the sad moments we face in our lives, despite living in this beautiful world – but making sadness an obsession is BAD. You have to open your eyes and see all the beautiful things around you. Beauty lies in the eyes of the beholder. Thus, wiggle off your depression and look afresh.

1. Get lost… in nature

Honestly, I don’t like to work right after I wake up in the morning. So, what I usually do is take my steaming cup of hot coffee, stand in front of the window and look outside. The lush green trees, the blooming flowers, even the houses look absolutely brilliant. If that’s not good enough to make you “not” grateful, nothing is. The next time you are feeling down, why don’t you take a stroll in the park, and enjoy what nature has to offer you?

Look-Deep-Into-Nature-Inspirational-Life-Quotes
    Photo Credit: Pinterest.com

    2. Grow younger. Not that again!

    This is specially for those parents who are frustrated and become melancholic with life. I know it is not so easy to tend the kids, work, and handle the household chores. You have been gifted with the most precious gifts – your children! Be thankful for such a priceless present. For a change why not try grow young, be their age, play with them, laugh with them. Trust me, you can’t be any happier!

    c5b0a3cfd1c9a74ff187d4515bc6608a
      Photo Credit: Pinterest.com

      3. Who said laughter is the best medicine?

       

      gratejoke

        Yes, you, Mister-or-miss Serious! In the words of the movie, “Why so serious?” Aren’t you grateful that jokes exist in this world? Even if you are not a “lame” person, it is always a welcome break to wisecrack sometimes. If you can’t come up with something as bad as the above joke then read some! You’ll be grateful for life for the existence of such remedies. Because laughter is the best medicine!

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        4. Who likes music anyway?

        As if you don’t! Whether consciously or subconsciously, you do frequently hum a tune that gets stuck in your mind. There have been studies about music as a therapy and the results are very positive. Whether you are feeling down in the dumps or not, music has great impact on our mind and body. It is a powerful treatment tool. Aren’t you grateful that musicians exist?

        SRU-MT-Wordle
          Photo Credit: sru.edu

          5. Isn’t sitting on the couch and sulking away the best?

          Don’t misinterpret this! Party hard and go wild if it suits you, but don’t make it into a habit. You can dye your hair pink, dress like hobo; that’s absolutely your personal matter. What I mean is if you think there is nothing for you that the human race can offer, then go into the jungle and hang out with the animals. Yes, I am talking about safari! You will be in a safe distance from the wilds, but it will really unwind you and make you feel gratified that life has so many things to gift you. Always remember:

          wild-hearts-cant-be-broken
            Photo Credit: Quotes Pictures

            6. Chocolate, yuck!

            chocolate
              Photo Credit: Pinterest.com

              Having a bad day? Feeling worthless? Don’t. Because it is not the answer to your problems. If you want to overcome your roller-coaster of an emotion, go buy yourself some chocolate. It is another medicine to cure your dreadful mood. The good news is, it is WAY cheaper than a therapist. If you want to be adventurous, then make one! Aren’t you glad? Happy eating!

              7. Cooking sucks!

              Cooking helps. Oh yes, cooking helps to lift up your mood like magic. Look at this picture of broccoli:

              broccoli
                Photo Credit: Mind Unleashed

                Isn’t it beautiful? This is just an example. Nature has presented us with such amazing, vibrant foods that we are forever grateful to. So, why not utilize these beauties and cook up a storm?

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                cook
                  Photo Credit: Enchanting quotes

                  8. Life has given you money, so, bankrupt yourself!

                  This is for the lovely ladies out there (the guys are most welcome too). You have a career, you get paid for your hard work, and most of the money is gone before you can count it. It is mainly draining away due to the household costs, babies, or paying bills – but that’s not life, that’s living. You should reward yourself as well. Visit the mall, and be a shopaholic for one day. It won’t harm you, neither will it kill you! Just make sure you don’t overindulge in this too often.

                  shoppingjokes

                    9. The big bang theory

                    No, I am not talking about physics. I am talking about physical activity. It is actually a rhetoric term for sex. Sex is a sensational cure for depression. Because life has offered you a beautiful partner, and you guys complete each other, you are in bliss when you are in your partner’s company. Part of the bliss is having sex. Studies have shown that sex has a great impact on your psychological aspects. So, the next time you are down and your stunning partner is roaming around you, just do it!

                    sex
                      Photo Credit: Kingdamian

                      10. You are ugly, face it!

                      How ugly do you think you are? Everyone is born with their own beauty. Looking pretty naturally makes you feel pretty. To define your beauty, you can always take professional help. Say, after a haircut, or a massage, or even getting a mani-pedi, don’t you feel beautiful? Why not try meditation, or yoga? This form of exercise will revitalise your body and soul, leaving you happy and fresh. Whether you hit the salon, or your yoga mat, you’ll be grateful for life that such things matter and will increase your confidence.

                      beautiful
                        Photo Credit: Pixshark

                        11. Hate hate hate dancing!

                        Did you know that you can release stress by dancing? You don’t have to wait for Saturday night to go clubbing. You can simply put on music and dance to the rhythm. Take half an hour from your time and you will be surprised to see the result. Here is a step by step guide on stress-relieving for your benefit. Check this out and thank me later!

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                        dance

                          12. A friend in need…

                          You have amazing people around you. Your parents, your partner, your children, and your friends. Perhaps you don’t have your parents any more, or you are single with no kids. Don’t stress. You have friends because everyone has friends. It is not necessary to have a whole bunch of hanger-ons constantly around you. Two or three genuine sidekicks are sufficient. Just be yourself with them. Laugh out loud. Play games. Movies would do. Eat out. Drink till you are drunk. Party. Cry. SHARE. Trust me, these are more than enough to life a longer life – and you will be grateful for life that you are blessed with such wonderful souls.

                          life_quotes_to_live_by_lifequotes
                            Photo Credit: Quotes Upload

                            13. Reading is so overrated!

                            Read as much as you can. Not only will it make you forget your worries, it will rejuvenate your spirit as well. Be it Shakespeare or Jane Austen classics, to Sidney Sheldon or Agatha Christie. Be it William Blake or J.K. Rowling, it does not matter. Just read. You will thank your books forever. They can be one of your trusted friends.

                            book

                              14. Loathe your mistakes

                              What are we without mistakes? Would we be the person we are today if we didn’t make any mistakes? Of course not! You face many hurdles in your life, it is okay. Some hurdles make you frustrated, some make you sad. There are some hurdles that push you to make mistakes. Do not fear your mistakes, embrace them. Walk with them. Talk to them. Laugh at them.

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                              grateful--be grateful, even to your enemies
                                Photo Credit: Encognitive.com

                                15. School was boring. Why not relive it?

                                knowledge
                                  Photo Credit: refe99.com

                                  Imagine waking up early in the morning, going to school, attending classes with a bunch of teenagers, doing homework, sitting tests… I know, you don’t want to live in that nightmare AGAIN! You don’t have to of course, there is the internet. You can type whatever you like into a search engine and then… Learn! Knowledge has no bounds. There are many free online courses that provide certificates as well, to help you out, here are three such websites for your convenience:

                                  If you can get your hands busy on acquiring education, you won’t have time for moping around. You will be grateful for LIFE! You’re welcome!

                                  Lastly, I would like to say that we all have our differences, we all have difficulties in life, sorrows, and challenges. It is only natural to be upset, but next time, look around you. Love your flaws, love your life, and you shall be grateful for life. Here is Marilyn Monroe for you. Cheers!

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                                    Sumaiya Kabir

                                    Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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                                    Last Updated on April 14, 2021

                                    How to Deal With Anger (The Ultimate Anger Management Guide)

                                    How to Deal With Anger (The Ultimate Anger Management Guide)

                                    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                                    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                                    Let’s take a deeper look at how to deal with anger.

                                    Expressing Anger

                                    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                                    Unhealthy Ways to Express Anger

                                    Here are some common yet unhealthy ways to express anger that you should avoid:

                                    Being Passive-Aggressive

                                    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                                    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                                    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                                    Poorly-Timed

                                    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                                    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                                    Ongoing Anger

                                    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                                    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                                    Healthy Ways to Express Anger

                                    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                                    Being Honest

                                    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                                    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                                    Being Direct

                                    Similar to being honest, being direct is a healthy way to express anger.

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                                    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                                    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                                    Being Timely

                                    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                                    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                                    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                                    How to Deal With Anger

                                    If you feel angry, how should you deal with it right at that moment?

                                    1. Slow Down

                                    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                                    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                                    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                                    2. Focus on the “I”

                                    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                                    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                                    3. Work out

                                    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                                    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                                    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                                    If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                                    4. Seek Help When Needed

                                    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                                    5. Practice Relaxation

                                    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                                    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                                    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                                    6. Laugh

                                    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                                    7. Be Grateful

                                    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                                    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                                    Final Thoughts

                                    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                                    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                                    Use some of the tips included here to help with how to deal with anger and better control your emotions.

                                    More Resources on Anger Management

                                    Featured photo credit: Andre Hunter via unsplash.com

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