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15 Beliefs Happy Couples Hold

15 Beliefs Happy Couples Hold

We’ve all known that one couple that seems to have it all: the couple that still looks at each other with a sparkle in their eyes, and who you can tell are truly happy together. My grandparents have been married for over 50 years. Every time my grandma leaves the room my grandpa comments to me about how lucky he is to have her. Their happiness is what I strive for in my relationship. Any long lasting happy couple has been through thick and thin together, and has outlasted the hard times. Having a happy and working relationship doesn’t come without effort. These 15 beliefs of happy couples don’t just apply to marriage. It applies to any romantic relationship that’s worth fighting for.

1. They believe that communication is key

Communication is hard work, but it is an essential part of any relationship. When you are able to communicate openly and effectively with your significant other it leads to growth in your relationship. Keeping emotions or concerns bottled up because you haven’t learned how to communicate with each other will only damage the relationship. Communication is the first step to a lasting relationship.

2. They believe it’s good for their partner to change

Life is all about changes, so why would you expect your partner to stay the same? Change is good for a relationship, it helps you grow together. Don’t be afraid if you see your partner changing, instead accept and learn with the changes. Happy couples grow stronger through personal changes. Something that once made your partner mad, might one day make them smile, and that’s just how life goes. So roll with the changes, don’t turn away from them.

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3. We’re only human. Mistakes happen, and so do arguments

Neither one of you is perfect, and mistakes are going to happen. Happy couples understand that, and they know there’s a difference between having an argument about it, and having a fight about it. Arguments are normal in any relationship, but it’s the way the arguments are handled that matters. Happy couples talk about the problem instead of placing blame, intentionally trying to hurt the other person, or being vengeful.

4. Honesty is the best policy

We’ve all heard this one before – but it’s the glue to any long term relationship. There’s no good reason to hide something from your partner. Being open and honest will bring you closer as a couple. Lying and keeping secrets from them will only tear you apart. Plus, you should be able to tell your partner anything without them judging you. When something goes wrong, just stick to the truth.

5. They are best friends

A study done by the National Bureau of Economic Research, found that one of the keys to a happy marriage is having your best friend as your spouse. Happy couples share everything with each other, they spend a lot of time together, and they truly enjoy each others’ company.

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6. They believe in having fun together

Relationships might be a constant work in progress, but what’s the point if you can’t have fun? Happy couples believe in the importance of having fun together. Life is too serious to not stop and have some fun together. Make sure to spend some time laughing and trying new things together. Make memories together that you will be happy to look back on later.

7. They believe in the importance of sex

Sex is important to a happy relationship. Happy couples don’t withhold physical attention from each other, especially as a punishment. They talk about sex openly with each other and without criticism from the other. Happy couples have sex often and regularly, and both people participate equally. No matter how busy your life becomes, there’s always time for sex.

8. They believe in putting each other first

Friends, family, work, school, children, sports, so on and so forth. There can be so many things that take up our day. No matter how many things are going on in their lives, happy couples always put each other first. They don’t neglect each other because something else comes up. They make time for each other, and do little things to show the other how much they are appreciated.

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9. They believe in alone time

Happy couples enjoy spending time together. However they know the importance of having some alone time as well. Alone time can help keep you sane, and help keep your relationship strong. Reflection is an important aspect of personal growth, and you can’t reflect on yourself if you are constantly with someone else.

10. They believe in being realistic and living INSIDE their means

Money is one of the most common things couples argue about. This is especially true if one person is less realistic about their money situation. Being realistic and having the ability to live inside of their means is another way happy couples have lasting relationships. Living outside of your means can cause unnecessary stress in the relationship, so be open and communicate with each other about money and spending habits.

11. They share the same values

Whether it’s the importance of family, career, ambition, or something else, happy couples share similar goals and values in life. A couple can be of different religious backgrounds or cultural backgrounds and still have a happy relationship; as long as they have the same goals and values. If both individuals believe in the same thing it will help make the relationship stronger. When couples have different values in life, it can cause a divide. Happy couples push each other to reach their goals, while staying in line with their values.

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12. They respect each other

Respect is something that everyone strives for in life, and often times you have to earn it. Happy couples have a mutual respect for each other. This isn’t because they believe in everything each other says, but rather they have a love and understanding of the other person that is held above all else. They respect each other enough to agree to disagree on some issues, and there isn’t any hostility left over. If you don’t respect each other, then you’re in for a struggle.

13. They support each other

Happy couples know that when shit hits the fan, the other person will be there for them. They support each other to follow their dreams and believe wholeheartedly in their partner’s abilities. When things get rocky, or something devastating happens, there’s no question – their partner will be there for them. They can count on each other to be the support they need to get through anything.

14. They believe in the importance of having your own life

Happy couples aren’t attached at the hip. They spend a lot of time together because they want to, but they also have their own life. One person’s passions or hobbies may be extremely different than the others, and that’s okay. It’s those differences that made you fall in love with them, and are what keeps you amazed by them. Happy couples support the differences they have. Having your own life keeps you interesting to your partner.

15. They believe that a happy relationship takes work

A worthwhile relationship isn’t always sunshine and roses. It takes work to make a relationship last. Any happy couple understands that at times their partner is going to annoy them, anger them, disappoint them, and frustrate them. People make mistakes and your partner is only human. It’s your ability to get past those feelings and communicate openly and honestly that will lead to a happier and more fulfilling relationship. Happy couples cherish each other and work through the hard times – they don’t just give up.

Featured photo credit: happy couple via i.ytimg.com

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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