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14 Motivations to Help You Go to Work

14 Motivations to Help You Go to Work

We all have to do it, but that doesn’t mean that it comes easy… going to work that is!

Some days, we hop in the car and go out of habit and we’re at our destination before we know it. And the day has begun. Other days, we dread to put one foot in front of the other because we know with each step we take, it takes us a little closer to where we’re going to be spending the next eight hours. Those eight hours when your head isn’t “in the game” can be excruciatingly long, extremely dull, and leave you yearning to see the clock’s hands move just one iota.
For those days where you think you just can’t face going in one more time, I offer you 14 motivations to help you answer the question “What’s in it for me?”

1. Make your work-space an inviting space

Who wants to drive in to work knowing there’s a monotone-colored cubicle and matching desk accessories waiting for you? Create a space that is “you!” If you have an agreeable supervisor who doesn’t mind a few touches from home, dress up your space with plants or a few pictures of the people you love most. Put up motivating quotes on colorful backgrounds or print some out and frame them. Not only will you make a space you feel comfortable in, but your co-workers will see how you took ownership of an area and the things you chose to surround yourself with… you can motivate others in this subtle way!

2. Reward yourself for perfect attendance

Why not? We were rewarded as children. When we were attending elementary and high school, our job WAS school and we were rewarded for showing up. Make a point of being at work ten to fifteen minutes before you are required to and track whether or not you’re successful. “X” off every day you made it in early and give yourself a treat for five days in a row or whatever time frame you designate. I advise keeping this one to yourself though, sometimes there are clock-Nazis watching and taking their own notes too!

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3. You get to mentally challenge yourself

When we go to work, we get the opportunity to be challenged both creatively and intellectually. Problems are present every day. Being present in body as well as in mind gives us a chance to stretch our thinking and personally challenge ourselves to strive for success. Track these times when you feel excited by new approaches to performing your job – being able to reflect on these times will aid you in your ability to have an air of gratitude.

4. You spark your own creativity

Going to work allows us to think outside of the proverbial “box.” Each day you get in your car to go to work, try thinking: What will I learn today? Maybe it’s the chance and the training ground you need to learn how to be creative. Why not keep a little notebook and jot down when your idea was used or a portion of it? Tracking these things and bringing them up during performance evaluations could further your position within the company.

5. You experience positive interaction with others

Whether you view yourself as being a private person or not, interaction with co-workers cannot be underestimated. When we go to work and engage in conversation, work-related or about life in general, we are engaging in social behavior that gives us a sense of being connected with the human race.

6. You can help others

Our willingness to go to work earns us the financial capability to touch the lives of others through charitable activities. Because we show up at work, we are afforded the opportunity to make a difference in the life of someone not capable of changing their circumstances on their own. We are able to “give back” because we work.

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7. You are able to provide for your family and yourself

Whether you are a member of a family or it may be just you, the cold hard truth is that you need to be motivated by financial responsibilities, the mortgage or rent, electricity, insurances, phone, and food. Your job enables you to afford the things in life that you not only want but you at the basic level need.

8. You gain self-respect

Going to work and obtaining a reputation for not only being dependable, but someone who people can trust boosts your self-respect. Knowing that someone relies on your talents and knowledge gives you value and makes you feel confident in the work you are called to do.

9. You enjoy a sense of completion

Whether you work at a fast-food chain or an executive office, there is a mission for that day. There is always something that needs to be accomplished. Participating in that work gives you a sense of completion because you know you were involved in the process to make the end result or product come about.

10. You establish a career path

Any job you hold should be viewed as a stepping stone to the next phase in your life. Look at your current position as a “testing ground” for the next big thing that will come along in life!

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11. You can afford a certain lifestyle

A powerful motivation to go to work is knowing that the money you earn can potentially afford you a lifestyle you want to enjoy. Do you long to travel? Own your own business? What dreams do you have that you long to fulfill? Showing up at work and planning for the things you want puts you on that path to that desired lifestyle – it all has to start somewhere, why not the motivation to go to work?

12. Go to bed earlier

I think by now we’re all pretty aware that we rarely get the correct amount of sleep that our body needs to restore itself for the next day. This results in multiple snooze-alarm-slaps in the morning hours and scrambling to get ready for the workday ahead. Eliminate this unnecessary stress and turn in early. It may take some getting used to, but you’ll feel better in the long run.

13. Prepare your lunch the night before

This very simple step can shave time off of your get-ready time in the morning! How nice would it be to just walk to the refrigerator and pull out the bag you prepared the night before?

14. Select and prepare your outfit the night before

Take time out to go to the closet and pick out what you intend to wear for the next day. If it needs ironing, do it before you go to bed! Again, a huge time saver in the morning! Once you’re done with showering and grooming, simply walk to your closet and take out what you got ready the night before. This eliminates the stress of picking something, ironing, and possibly running late especially if you discover at the last minute there’s a missing button or worse yet, a hole in your favorite shirt or blouse.

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The bottom line is: work is what we choose to make it. If you want to continue to dread it and find ways to escape being there, that’s a personal choice. But if you’d like to have peace of mind, grow as a person, and feel excitement about the role you play at your workplace then turn your thinking around and consider what you gain from being there besides just the paycheck!

Featured photo credit: epSos.de via flickr.com

More by this author

Cathy Robinson

Cathy blogs about mental strength, motivation and happiness at Lifehack.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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