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14 Motivations to Help You Go to Work

14 Motivations to Help You Go to Work

We all have to do it, but that doesn’t mean that it comes easy… going to work that is!

Some days, we hop in the car and go out of habit and we’re at our destination before we know it. And the day has begun. Other days, we dread to put one foot in front of the other because we know with each step we take, it takes us a little closer to where we’re going to be spending the next eight hours. Those eight hours when your head isn’t “in the game” can be excruciatingly long, extremely dull, and leave you yearning to see the clock’s hands move just one iota.
For those days where you think you just can’t face going in one more time, I offer you 14 motivations to help you answer the question “What’s in it for me?”

1. Make your work-space an inviting space

Who wants to drive in to work knowing there’s a monotone-colored cubicle and matching desk accessories waiting for you? Create a space that is “you!” If you have an agreeable supervisor who doesn’t mind a few touches from home, dress up your space with plants or a few pictures of the people you love most. Put up motivating quotes on colorful backgrounds or print some out and frame them. Not only will you make a space you feel comfortable in, but your co-workers will see how you took ownership of an area and the things you chose to surround yourself with… you can motivate others in this subtle way!

2. Reward yourself for perfect attendance

Why not? We were rewarded as children. When we were attending elementary and high school, our job WAS school and we were rewarded for showing up. Make a point of being at work ten to fifteen minutes before you are required to and track whether or not you’re successful. “X” off every day you made it in early and give yourself a treat for five days in a row or whatever time frame you designate. I advise keeping this one to yourself though, sometimes there are clock-Nazis watching and taking their own notes too!

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3. You get to mentally challenge yourself

When we go to work, we get the opportunity to be challenged both creatively and intellectually. Problems are present every day. Being present in body as well as in mind gives us a chance to stretch our thinking and personally challenge ourselves to strive for success. Track these times when you feel excited by new approaches to performing your job – being able to reflect on these times will aid you in your ability to have an air of gratitude.

4. You spark your own creativity

Going to work allows us to think outside of the proverbial “box.” Each day you get in your car to go to work, try thinking: What will I learn today? Maybe it’s the chance and the training ground you need to learn how to be creative. Why not keep a little notebook and jot down when your idea was used or a portion of it? Tracking these things and bringing them up during performance evaluations could further your position within the company.

5. You experience positive interaction with others

Whether you view yourself as being a private person or not, interaction with co-workers cannot be underestimated. When we go to work and engage in conversation, work-related or about life in general, we are engaging in social behavior that gives us a sense of being connected with the human race.

6. You can help others

Our willingness to go to work earns us the financial capability to touch the lives of others through charitable activities. Because we show up at work, we are afforded the opportunity to make a difference in the life of someone not capable of changing their circumstances on their own. We are able to “give back” because we work.

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7. You are able to provide for your family and yourself

Whether you are a member of a family or it may be just you, the cold hard truth is that you need to be motivated by financial responsibilities, the mortgage or rent, electricity, insurances, phone, and food. Your job enables you to afford the things in life that you not only want but you at the basic level need.

8. You gain self-respect

Going to work and obtaining a reputation for not only being dependable, but someone who people can trust boosts your self-respect. Knowing that someone relies on your talents and knowledge gives you value and makes you feel confident in the work you are called to do.

9. You enjoy a sense of completion

Whether you work at a fast-food chain or an executive office, there is a mission for that day. There is always something that needs to be accomplished. Participating in that work gives you a sense of completion because you know you were involved in the process to make the end result or product come about.

10. You establish a career path

Any job you hold should be viewed as a stepping stone to the next phase in your life. Look at your current position as a “testing ground” for the next big thing that will come along in life!

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11. You can afford a certain lifestyle

A powerful motivation to go to work is knowing that the money you earn can potentially afford you a lifestyle you want to enjoy. Do you long to travel? Own your own business? What dreams do you have that you long to fulfill? Showing up at work and planning for the things you want puts you on that path to that desired lifestyle – it all has to start somewhere, why not the motivation to go to work?

12. Go to bed earlier

I think by now we’re all pretty aware that we rarely get the correct amount of sleep that our body needs to restore itself for the next day. This results in multiple snooze-alarm-slaps in the morning hours and scrambling to get ready for the workday ahead. Eliminate this unnecessary stress and turn in early. It may take some getting used to, but you’ll feel better in the long run.

13. Prepare your lunch the night before

This very simple step can shave time off of your get-ready time in the morning! How nice would it be to just walk to the refrigerator and pull out the bag you prepared the night before?

14. Select and prepare your outfit the night before

Take time out to go to the closet and pick out what you intend to wear for the next day. If it needs ironing, do it before you go to bed! Again, a huge time saver in the morning! Once you’re done with showering and grooming, simply walk to your closet and take out what you got ready the night before. This eliminates the stress of picking something, ironing, and possibly running late especially if you discover at the last minute there’s a missing button or worse yet, a hole in your favorite shirt or blouse.

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The bottom line is: work is what we choose to make it. If you want to continue to dread it and find ways to escape being there, that’s a personal choice. But if you’d like to have peace of mind, grow as a person, and feel excitement about the role you play at your workplace then turn your thinking around and consider what you gain from being there besides just the paycheck!

Featured photo credit: epSos.de via flickr.com

More by this author

Cathy Robinson

Cathy blogs about mental strength, motivation and happiness at Lifehack.

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Last Updated on September 30, 2020

How to Live a Stress Free Life in a Way Most People Don’t

How to Live a Stress Free Life in a Way Most People Don’t

Learning how to live a stress free life may seem impossible, but the truth is that there are specific things you can do to begin eliminating sources of stress.

No, it doesn’t look like a made-for-television movie. No, it doesn’t look like something only people with extra time and money can do. It looks like your life—but without any self-created stress triggers.

Here are 11 ways to help you live a stress-free life:

1. Stop Overanalyzing Situations That Haven’t Happened

The first step to living a stress-free life is to stop overanalyzing imaginary scenarios. It’s easy to spend time in the world of worst-case scenarios. People tend to cultivate this world for one of two reasons.

First, because if you know what the worst-case scenario is, then it won’t surprise you when it happens. Second, if you know what the worst-case scenario is, then you can do everything in your power to control the universe so the worst case never happens.

If that’s really the world you want to cultivate, then become a professional risk assessor. If not, then ask yourself how you are benefiting from continuing to live that way.

Does it make you feel better about yourself and your life? Does it make you want to leap out of bed in the morning, eager to embrace the worst-case scenario? Does it bring you joy or fulfillment?

If your answer to these three questions is no, then stop living in the future and bring yourself back into the present.

2. Don’t Take on Other People’s Problems

The whole advantage of other people having problems is that they aren’t your problems. When you frequently take on other people’s problems, you get into the habit of enabling.

Let’s get crystal clear about the definition of enabling: enabling is the art of continuing to take responsibility for other people, thereby disallowing their personal responsibility[1].

It is of no service to other people to take on their problems because they can’t/won’t/don’t know how to fix the problem.

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It is of service to empower others to take responsibility for themselves and their lives, to encourage, teach, and motivate others to address their own problems. So stop enabling, and start empowering.

3. Get Present in the Moment

Being present in the moment involves being in your body and feeling your feelings—two things that lots of folks actually don’t know how to do.

Ask yourself these two questions: What does fear feel like in your body? What are you afraid of?

If you don’t know the answer to these questions, you probably aren’t present in the moment. Being present involves vulnerability, humility, and openness[2].

How to live a stress free life by being present

    The past and the future stop being so relevant and intriguing when you’re able to get in your body and feel your feelings. When you can do these two things, you actually want to be in the present moment.

    To get started, close your eyes, focus on your breathing, and watch your stress levels drop. Then, try these tips: How to Live in the Moment and Stop Worrying.

    4. Focus on What You Have, Not What You Don’t

    The easiest way to stop focusing on what you don’t have is by not watching TV commercials. Marketing teaches us to focus on what we don’t have, and advertising campaigns spend millions of dollars convincing us that we must have what we don’t yet have.

    Can you think of a marketing campaign that teaches you to enjoy what you already have without buying something to enhance it? Odds are you can’t.

    In a world dictated by Super Bowl commercials and Facebook ads, it takes stalwart focus to recognize what you have more than what you don’t. If you want a stress-free life now, get stalwart, and stop letting other people dictate your focus.

    In order to do this, try cultivating a gratitude practice to help refocus your mind toward what is good in your life. You can get started with this guide.

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    5. Stop Surrounding Yourself With People Who Don’t Make You Happy

    Honestly, what kind of people do you really like to be around with? People who get you, who see you clearly, who accept your flaws and all; people you can be yourself with; people who have shared interests?

    How many of those people are in your life? What characteristics do all of the other people in your life have?

    If you find that the people in your life aren’t adding anything positive, it may be time to make some changes. If you find that other relationships you have are downright toxic, start working to cut out those relationships immediately.

    6. Find a Job That Makes You Feel Good

    You don’t have to stay at a job just because it pays the bills. Most people spend more time working than sleeping. The average person spends 40 to 80 hours a week—or 2,000 to 4,000 hours a year—working. That is a significant investment!

    If your best friend or child told you that they were going to spend 4,000 hours giving their emotional, mental, and physical energy to something (or someone) that wasn’t going to value them, give anything back to them, or pay them what they were worth, what advice would you offer? Give that same advice to yourself. You won’t be stress-free unless you don’t learn this[3].

    Here’re 11 Signs That You Should Leave Your Job.

    7. Only Take on What You Can Handle

    Busyness is an addiction. Slowing down can actually be terrifying because it causes you to notice that you have feelings that you now have time to feel.

    I get it.

    By the time I slowed down, I had decades of busyness under my belt. I went into a tailspin depression because I didn’t understand how to be in the right relationship with my own emotions.

    When I finally figured out that feelings are just feelings and allowing them to express themselves is healthy and natural, I stopped experiencing withdrawal from my addiction to busyness and started figuring out the pace of life that felt best for me.

    Remarkably, I discovered that I don’t actually like being busy. What will you discover about yourself?

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    8. Let Go of Grudges and Anger

    For me, it took 20 years of adulthood to figure out that holding on to grudges and anger only hurt me. Lucky for you, though, you can benefit vicariously from my experience just by reading one short paragraph!

    No one is holding your feet to the fire, demanding that you hold on to grudges and anger. The energy of anger slowly eats away at your body, mind, and spirit, until one day you wake up more resentful than optimistic.

    One day, people no longer want to be around you because the stink of negativity is oozing out of your pores. One day, you even get tired of hearing yourself get angry. And the person or people you are angry at or holding grudges against probably haven’t been affected at all.

    Who gets hurt the most in that process of repeating negative thoughts? You do.

    Some good advice for you here: How to Let Go of Resentment and Anger

    9. Stop Reliving Your Past

    To live a stress-free life, you have to stop reliving your past. I know it seems like fun to compare everything in your present to your past, and to experience the present through past-colored glasses, but it actually isn’t.

    When you wear past-colored glasses, you can’t truly experience the present for what it is. Your boyfriend or girlfriend gets compared to a list of expectations and failed relationships rather than recognized for the unique blessing they are in your life.

    Your boss gets compared to all the bosses who came before her/him. Your friends’ ability to parent gets compared to your parents’ ability to parent.

    People, including you, deserve to stand on their own past-free merit.

    10. Don’t Complain About Things You Can’t Change

    There are always going to be people elected into office whom you don’t like, taxes that you don’t want to pay, idiot drivers who refuse to move out of the left-hand lane, and a person ahead of you in the check-out line who won’t stop chatting with the clerk.

    The great benefit of being human is that we get to experience all of what life offers us. To live stress-free is to learn to deal with this fact.

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    Dwelling on your frustration with something that can’t be changed doesn’t do anything other than drag you down. You are the only person who will ultimately decide how to respond to what is.

    11. Stop Living Through Other People’s Lives

    Someone else’s life is not your life. Your life is your life.

    What that means is you get to live your life in the way you want. You get to make ridiculous mistakes, take leaps of faith, and stuff things inside your handbag of fear just as much as the next person.

    Going through stuff is the whole great messy adventure of being human! Being alive and living life is terrifying and glorious and everything in between.

    Stop living through social media, trying to soak in all of the experiences everyone else is having. Focus, instead, on what it feels like to be you in this moment. You may find you like it.

    Final Thoughts

    An astounding thing happens when you reduce stress and anxiety, get into a relationship with your body, mind, and spirit, and just be yourself without judgment.

    Your life literally slows down. You stop wishing for the weekend. You begin to live in each moment, and you start feeling like a human being. You just ride the wave that is life, with this feeling of contentment and joy.

    You move fluidly, steadily, calmly, and gratefully. A veil is lifted, and a whole new perspective is born through improved mental health. And this is how you live a stress-free life.

    More Tips on How to Live a Stress-Free Life

    Featured photo credit: Drew Coffman via unsplash.com

    Reference

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