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14 Inspiring Quotes from Best-selling Book “Tuesdays with Morrie”

14 Inspiring Quotes from Best-selling Book “Tuesdays with Morrie”

In a world of hustle and bustle, it’s sad that we have to wait for the harsher realities in life to jolt us awake.  In the end, all the worldly possessions we strive for or the status we all reach for mean nothing.  Have you loved and did you love?  That’s all that matters in the end. Here are 14 inspiring quotes  about life from Mitch Albom’s beloved book Tuesdays with Morrie.

1.  “Don’t let go too soon, but don’t hold on too long.”

Mourning has to happen, we have to honor those that we lose by really sinking into that feeling of loss.  But we are amiss when we spend too much time there. Use pain and heartache to catapult you to new purposes and look around at what’s left of living. Look at it with a new-found perspective.  Don’t be defined by your losses.  Let your losses define your motivation.

2.  “Love each other or perish.”

A life without love is like a plant without water, it slowly deteriorates.  Love brings life, it brings motivation and inspiration.  Love brings with it confidence and adventure.  Love makes life come alive and without it we are wilting away day by day.  Start planting the seeds by putting love out there and watch how the more love you share, the more comes back to you.

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3.  “What if today were my last day on earth?”

Nothing teaches gratitude as much as thoughts about how precious time is.  Truly the best way to go forth in life is to appreciate how precious it is to be alive.  When we think of it this way, we are more purposeful with how we spend our time and what goals we give ourselves.

4.   “Love is the only rational act.”

We try to fight love but we are fighting for make believe walls and holding on to insecurities.  Let it all go and just let love out.   Stop letting your life be ruled by anything more than what’s in your heart.

5.   “Love always wins.”

Resistance and friction happens when we’re fighting to protect the little bubble of a world we live in, we’re hoarding all the wrong things in this bubble.  We want to be right.  We want to have pride.  We want the wrong things.  Love is the only solution to conflict. Love heals all wounds.

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6.   “Find someone to share your heart, give to your community, be at peace with yourself, try to be as human as you can be.”

Don’t isolate.  Get in the world and interact with it.   When it seems that nothing is going your way think about what vibes you give out to the universe.  Usually what you send out is what comes back to you.  Get comfortable with people and with giving of your heart.  The art of a big heart takes practice.  The more you share your heart, the more you feel it will be reciprocated.  Then you start to get the confidence to try harder.  Soon you become good at it with practice and more of it comes back to you.

7.   “The most important thing in life is to learn how to give out love, and to let it come in.”

We all spend so much time with our energies everywhere but in our hearts.  All searching for happiness and acceptance when it’s within us, right with us all along.  Isn’t it funny that when we figure this out, everything else seems to fall into place?

8.   “If you really want it, then you’ll make your dream happen.”

Sometimes we don’t know what we really want.  Sometimes pain finally forces us to look inside and figure it out.  In pain, good things happen, if you let it.  Find out who you are and start crafting the dream that’s inside of you.  Be the better person you’re meant to become.  Once you know what you want and it’s clear it and you can see it, you can move mountains to make things happen.

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9.    “So many people walk around with a meaningless life. They seem half-asleep, even when they’re busy doing things they think are important. This is because they’re chasing the wrong things. The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.”

Everyone needs to find something inside that drives them, that they’re willing to push themselves through tough times.  Don’t wait for a tragedy to happen or a tragic loss to happen for you to realize that you need to find your purpose.  Take the time to find out what it is, do the work to find out who you are and what you want.

10.  “Don’t cling to things because everything is impermanent.”

Things come and go.  Life seems so much more stressful with more stuff.  Think about how our life has evolved even over the last 10 years.  The rise of consumerism has given way to so much clutter in our lives.  We all each have 10 pairs of shoes for one season. Eight different versions of a jackets for one season.  A raincoat, a workout coat, a nice dressy coat-okay maybe one in black and one in red, a long one, a short one, a leather one.  Remember when it was so easy to keep up with one?  So we’ve created a lot of stress in our lives trying to keep up with our possessions.  This stress takes away from the quality time we can be spending with people.  Life is about relationships, not things.

11.  “Accept who you are; and revel in it.”

The biggest lesson is life is that the sooner you know how to be as authentic to your self as possible is when you really come alive.  Be no one else but as you as you can be.

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12.  “Everyone knows they’re going to die but nobody believes it. If we did, we would do things differently.”

The best thing is to not live life in denial.  There is as bit of pressure in life to make it count.  Don’t be complacent about life.  Be aware and try to make something matter in the time you are here.  If you don’t know where to start, it usually good to start with giving of yourself and finding out where that takes you.

13.  “Forgive yourself before you die. Then forgive others.”

Don’t live a life of regret.  Don’t linger in the wrongs.  Linger in making things right and moving from there.  Say sorry even when you don’t want to, the act of saying it will release you.  Hanging on to wrongs does nothing for you.  Move forward.

14.  “Without love, we are birds with broken wings.”

In order to fly we need to be intact.  Love is what holds us together and keeps us up in the air soaring with the wind blowing in our faces feeling alive.

Featured photo credit: By Mitch Albom and Jeffrey Hatcher via google.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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