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13 Things You May Not Know About Blind People

13 Things You May Not Know About Blind People

On a stormy evening when the lights went out and my eyes could not adjust to the darkness for a while, I learnt about what it might mean to live with a partially distorted vision. Following sounds and relying on touching objects, I had a unique experience. Afterwards, I was intrigued to know more about how do people with visual impairment live their lives and what do their surroundings mean to them.

This post is a result of that pursuit for understanding. Here are thirteen things that you may not know about blind people. And these thirteen things will go a long way in helping you deal with your awkwardness of interacting with people who have visual impairment.

1. They may possess some form of perception, if not their full sight.

Visual impairment does not equate with complete loss of vision. In fact, according to the World Health Organization (WHO), 15.88% of people who are visually impaired, face total darkness or are blind. The remaining 84.12% have partial or residual vision, like color perception, light perception, movement or even form perception. They may be able to see in blurs or varying degrees of distortion, with literal blind spots in some areas. As you can see, there are many ways of having low vision, and it is not a binary between sight and darkness.

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2. They are not ashamed of having visual impairment.

Many blind people report perceiving their visual impairment as a mere physical challenge. By no means do they see it as debilitating or the end of their joy. And they don’t believe that ‘being’ blind is their identity. This group of people is as powerful, magnificent and capable as anybody else. And the onus on making a much needed attitudinal shift lies with the rest of us. So, the next time you find yourself thinking “Oh poor thing, s/he is blind”, check yourself and explore how you can change some deep rooted assumptions that play out when interacting with people who have different abilities.

3. They do not always need acute supervision.

Blind people are far more aware of their environment and have more mastery than they are given credit for. They may need inputs just like anyone else, to familiarize themselves in a new place or learn a new technology. But, visually impaired people by no means are perpetually dependent on others for their living. I would urge you to approach all visually impaired people with this in mind – If they need assistance, trust that they will ask for it on their own.

4. They feel as insulted by overcompensating kindness, as by judgment.

Some visually impaired people I know, often wish that everyone else would just treat them as people, and not as people with a condition. Unsolicited and extra assistance is something that may make them feel small. For example, helping them cross the road and taking them to their destination, when they just ask for directions. Or buying groceries for them and counting money on their behalf. Even picking up something they dropped and taking over carrying their stuff, are all considered as overcompensating kindness, which many blind people report as derogatory. Ask if they need help. Accept it if they say no.

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5. They are not super-sensory, and may not have heightened senses.

Popular culture depicts that if one of the senses of a person stops working, the others become sharper. This is not necessarily true! Though blind people may rely more on their other senses, and develop a strong memory or are tuned into auditory cues, they may not always have a sixth sense. However, there is evidence that suggests blind people use a process called ‘echolocation’, whereby sound waves are used to determine the location and size of objects within a particular area. Dr. Gavin Buckingham says, “They will either snap their fingers or click their tongue to bounce sound waves off objects, a skill often associated with bats, which use echolocation when flying.

6. They enjoy being spoken to with normal language.

You don’t have to hold yourself back from using vision oriented language with them, like look, see, watch, witness or even viewpoint! They do not take offense at such words, and might actually feel awkward if they sense you making a conscious effort to avoid such terms. Instead, just let them be a part of your experience, as they make you a part of theirs. After all, blindness is not a stigma.

7. They are as responsive and engaging with their environment, as any other human.

Yes. People with blindness like exploring new places, go to the movies, music concerts, try out new restaurants and even indulge in adventure sports like racing, snowboarding, trekking, skydiving etc. They as excited or hindered by their surroundings, as anybody else. This predisposition primarily depends on the personality types of individuals. Some are introverted and prefer their alone time or controlled environments. Others are extraverted and proactively seek varied experience.

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8. They do dream while sleeping.

Their dreams show up just the way they experience daily life- with a rich mix of sensory cues. In a Danish study (2014) of 50 blind adults, 18% of the blind participants (both congenital and later-onset) reported tasting in at least one dream, compared with 7% of sighted participants. Nearly 30% of the blind reported smelling in at least one dream. Almost 70% reported a touch sensation and 86% hearing. However, the emotions and themes of their dreams are known to be similar to that of people with sight.

9. They understand colors in unique ways.

Some individuals who develop blindness later in life, relate to colors just like people with sight. For others who haven’t experienced color as intricately, relate to it through association and building concepts like the fire is yellow or the sky is blue. They also associate it with energy forms: blue=cold, white=frozen, red=hot. Sometimes s/he can only tell bright colors or they might have a hard time telling blue or black or brown apart, or pink from white. Whatever is the case, colors have meaning for all people and the blind understand the concept.

10. They have more nightmares than sighted people.

This is a result of mental impressions or interpretations of distressing situations, because blind people generally report more anxiety in daily life than others. They find it challenging to avoid stressors, and hence their nightmares are closely tied to reality- falling into a ditch, getting run over by a car, running into a tree or getting stalked. Dr. Amani Meaidi who has studied this phenomenon closely, says such nightmares don’t affect the quality of life of blind people, but are a true indicator of the experiences they have.

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11. Not all of them use a cane.

Since there are varying degrees of visual impairment and blindness, some individuals seek assistance in the form of white canes or red tips canes which denote degree of impairment. Many others prefer using guide dogs, who are trained to help them navigate through curbs, doors or crosswalks. They keep an eye on their owner’s right shoulder to protect against collisions.

12. They are open to curious inquiries about their situation.

You may not know how to be with people who are blind, or might want to understand them better. Thus, it is perfectly fine for you to ask them about their lives and how their experiences are. The key here is to be curious, have a willingness to learn and appreciate the uniqueness that comes with being visually impaired. As said earlier, many blind people don’t see their situation as limiting, and can offer great insights, if you just ask.

13. Their success also hinges on how you view them.

Psychologists say that success in life, education and jobs of visually impaired individuals are directly proportional to the expectations that people around have of them, and the degree of positive attitudes they encounter. The more capable and able you believe they are, the more they will shine. Self-esteem, self-belief and self-image are partially formed through social interactions, and it is important that people encounter empowering experiences. Be that experience!

As you allow this understanding to settle, just remember that blindness is not a defect or a stigma. It is a characteristic, just as sight is, and Helen Keller’s words capture this fact beautifully: “I can see, and that is why I can be happy, in what you call the dark, but which to me is golden. I can see a God-made world, not a manmade world.”

Featured photo credit: blind woman walking in a park via shutterstock.com

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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