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13 Things Mature Men Don’t Do

13 Things Mature Men Don’t Do

It seems that we as a society have forgotten some important values, and are generally becoming more immature as a result. There doesn’t seem to be a differentiation between manliness and egocentric chauvinist behavior in a lot of people’s minds, which is truly sad. You have people saying things like 30 is the new 20, and grown men acting like entitled spoiled children. The truth is that once you’ve stepped into your mid-20s you should have gained enough life experience to be able to behave like a mature adult.

The thing is, few young people – and too few older people as well, I’m sad to say – don’t really know what it means to be a mature man. A truly mature man is a strong and confident individual, a diligent provider, passionate and caring lover, brave protector, problem solver, careful listener, a safe port in a storm and a friend you can depend on.

Being a confident individual who knows a thing or two about life, understands that others depend on him and has his priorities straight, a mature man will never exhibit behaviors associated with inexperienced, immature and weak people. Here are the things that mature men don’t do.

1. They don’t let fear keep them from achieving happiness and success

Fear – whether it be fear of failure, fear of being reprimanded or fear of being rejected – is something that keeps most men back. Living in fear means being docile and never seizing big opportunities, which can negatively impact your career, love life, interpersonal relationships and mental well-being. A mature man knows that fear is always present, but he knows who to deal with it.

He doesn’t hesitate to put himself out there and take some risks, particularly when the only consequence to taking an action will be a slightly bruised ego or a bit of discomfort. Mature men live on the very edge of their comfort zone and take frequent trips into the wilderness that lies beyond that edge.

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2. They don’t go do things just to please others

You often see young guys who start working out to impress girls, men who read up on wine tasting or art just so others perceive them as classy, and you also have those who go out of their way to come across as smart, so that their boss and coworkers will respect them more. Mature men are not motivated by what others think – their actions are motivated by a sincere desire to improve, learn and develop in a direction that they themselves have chosen.

They train to be healthier and stronger, they read books and take classes to expand their knowledge and develop skills in areas that they find useful or interesting. In other words, they know who they are and what they want, and although they respect others’ opinions, they are only governed by what they believe is the best choice.

3. They don’t create an idealized image of a woman in their mind

Many relationships fall apart when immature men realize that the image of the ideal woman that they have put on a pedestal and have been admiring all this time doesn’t really sync up with reality. Many guys go from zealous admiration to misguided misogyny when their deluded expectations aren’t met by real women. Women are just like men – they have their strengths and weaknesses, admirable traits and forgivable faults, desires and fears. A mature man knows this and feels much more at ease with women, seeing them as his equal, and can thus develop sincere and healthy relationships.

4. They don’t get baffled by a woman’s words or actions

Even though mature men treat women as equals, they are aware of the simple fact that men and women are fairly different on a number of levels – e.g. from a biochemical, psychological and social standpoint. We are brought up differently and our brains are wired differently, and a mature man understands that women communicate, argue and are emotionally affected by things differently than men are.

This is why such a man is not easily baffled or angered by a woman’s words or actions, and is more than capable of seeing things from a different perspective and picking up on subtle cues – it’s not about mind reading, just about developing a deeper understanding of the female psyche and body language cues.

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5. They don’t hold grudges

Holding on to anger is like drinking poison and expecting the other person to die. – Buddha

Arguments will happen between family members, friends, lovers and coworkers, it is inevitable if you spend a lot of time with someone. However, a clear sign of maturity is the ability to cool off after an argument and let go of all the negative feelings. You will hear the phrases “I’m sorry,” “forgive me, I was wrong to do that,” “oh, just forget about it, it’s nothing, really,” and “water under the bridge” spoken by mature men, as they give and receive apologies and move on with their lives. Harboring resentment will poison your relationships and lead to unhappiness.

6. They don’t feel insecure about their appearance and style

Another big issue many men have is that they feel insecure about the way they look, dress and act. Insecurities lead to fear, anxiety and anger, which will negatively affect your life in many different ways. Insecure men are afraid to experiment with fashion as they don’t want to be considered feminine, and they don’t feel comfortable in their own shoes.

The world has evolved, and fashion sensibilities have drastically changed. There are a number of fashion accessories that can be worn by both sexes, and you don’t even have to sacrifice utility for style. A mature man is confident in his appearance and unique fashion sense, and doesn’t care about a few people disapproving or making negative comments.

7. They don’t distance themselves from their family

As the years go by and we mature, keeping strong family ties becomes more apparent. There are some instances where it is not possible for a family to stay close, but most of us can afford to spend a bit more time with our parents, relatives, wife, and kids. Quality family time strengthens bonds and a mature man sees himself as being part of a larger codependent group.

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8. They don’t allow people to bully them

There is a difference between being confrontational and being assertive, and it is not something that immature guys really understand. Mature men have the self-respect, self-control and confidence to set and enforce boundaries – if others try to push too far and bully them, these men will stand their ground and project a strong dominant energy. They cannot be coerced into doing something that they don’t want to do, nor will they sit by and let someone walk all over them. There is no need for them to resort to violence or shouting in most cases, as they can solve problems by standing tall and speaking up for themselves in a strong stern voice.

9. They don’t moan and despair when faced with challenges

Defeatism and moaning are things that a mature man sees no need for, and has no time for. When faced with challenges this type of man will remain collected, even helping calm others and keeping their spirits up, and work on finding the right solution. Often sacrifices have to be made and plenty of hard work put into solving big problems, but this is not something that men should shy away from. It is a simple rule that these men abide by – either put forth a constructive solution or stay quiet until you can find one. This makes the people around them feel safe and stay positive.

10. They don’t see their job as something boring that they have to put up with

While some people just view their jobs as something they need to push through mindlessly, so that they can go home and do what they want, the mature way of going about it is to give your best at your job and look for opportunities to improve and take your career to the next level. Mature men realize that others depend on them, so their career is a very big priority. Constantly improving and striving to earn more so that you can provide for your loved ones and still be able to afford some luxuries that will make you happy – this is the goal that these men set for themselves.

11. They aren’t afraid to take action and make difficult decisions

There will be times in everyone’s life where hard decisions need to be made, and to overcome adversity you often need quick thinking and the ability to take action at the right moment. A mature man will make reservations in advance when he wants to take his date out out, talk to his boss about a promotion opportunity, sit his friends down and talk them out of doing something stupid even if it means that they will get mad at him, put himself in danger to protect his loved ones or sacrifice his comfort to ensure their happiness. This doesn’t mean that mature men always know exactly what to do or have the ability to handle any situation, but they will try to the best of their ability to ensure a favorable outcome.

12. They don’t set unrealistic goals

Some people will often get disappointed and quit because they have set unrealistic goals for themselves, right from the start and are then unable to achieve them. An important aspect of maturity is being able to correctly gauge your capabilities and be honest with yourself, which allows mature men to set more realistic goals. They are patient enough to dedicate themselves to slowly making progress in the long run and understand that the ultimate goal isn’t attaining quick results, but sustainable results.

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13. They don’t let their ego get the best of them or act on impulse

In the end, the mark of a truly mature man is his ability to keep his ego under check and actually think things through before doing something. They understand that their actions might have undesired consequences and look past the immediate moment, planning their actions by anticipating what is to come, like an experienced chess player.

For example, they know that going on a shopping spree will put them in dire financial straits come the end of the month or that holding a grudge and starting a fight over little things will only make them feel miserable in the end.

And there you have it – the things that a man must learn not to do before he can be considered a mature adult. No one is perfect, and we could all probably work on some of these things in our own lives, striving to become better men overall.

Featured photo credit: Handsome man silhouette via shutterstock.com

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Ivan Dimitrijevic

Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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