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13 Simple Relationship Truths You Need To Know

13 Simple Relationship Truths You Need To Know

We all seek relationship advice at one point or another. Whether we are entering a new relationship or trying to salvage an old one, it’s a safe bet that we basically have no idea what we’re doing. Love is not something that is planned, so most of the time, we just have to go along with it and figure things out for ourselves. Every relationship is different, and every problem calls for a different solution. That being said, there are a bunch of relationship truths that are universal.

1. Relationships aren’t simple.

They take work, time, and effort. They involve a heavy amount of compromise. You need to be like a doctor and have patience.

That was a joke. You also need to have a sense of humor.

2. There is no use “fixing” what isn’t broken.

Just because something isn’t simple doesn’t mean it’s not good. In order to succeed in life and in the business world, you must work hard and persevere. You aren’t going to quit your job just because you actually need to try. Similarly, you shouldn’t quit on a relationship just because it’s not all flowers and rainbows.

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Also, there is nothing wrong with being content. Allow yourself to be happy and don’t be afraid of being comfortable. If there isn’t a problem with the relationship, then don’t go looking for problems.

3. You have to love yourself before you can love another person.

How can you expect to genuinely love another person’s qualities if you have trouble accepting your own? Once you are confident in yourself, others will notice you more. When you accept yourself for who you are, you will be able to fully appreciate and understand the best qualities of other people.

4. You can’t love somebody if you like nobody.

Keep an open mind when meeting new people. Don’t shut everybody out right away. The world has so much to offer, and you’ll never experience any of it if you refuse to venture outside of your comfort zone. Feeling uncomfortable is good sometimes. Like love, people will surprise you.

5. There needs to be a balance of intimacy and space.

Show interest in your significant other’s hobbies and work, but don’t intrude. Also, invite him/her into your own world. Spend time together, but don’t make it seem like you always need to be together in order to be happy. Share information about yourself that you wouldn’t normally share: your stories, your aspirations, your fears. Make yourself vulnerable. Encourage your partner to do the same. Listen.

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Support your significant other and give honest feedback. Let your partner know that you might not be there during the climb but that you’ll be right behind, ready to catch him/her if he/she falls.

6. Communication is paramount.

Be on the same page as your partner, or at least be on the same chapter. I was in a relationship in which my girlfriend and I were in completely different books. As corny as it sounds, honesty actually is the best policy. Be honest with yourself and be honest with your partner.

7. Arguing is healthy.

You and your partner are not going to agree about everything, and that’s perfectly normal. The essence of healthy arguing is that you both know how to discuss these topics and understand each other’s opinions. Be mature and admit when you’re wrong, and accept the fact that not everybody shares your opinions.

8. People change.

This is something you cannot control. It is important to accept these types of things and worry instead about what you can control, which is the progress you make.

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9. Relationships are not projects.

People might change, but you shouldn’t go into a relationship wanting to change somebody. It never works out the way you plan, and it means that you don’t truly love your partner for who he/she is.

10. Once a cheater, always a cheater.

If he cheated on his ex-girlfriend with you, what makes you think he won’t cheat on you with somebody else? Sure, people change, but morals don’t just appear out of thin air. When you embark on a relationship with somebody, you should have an idea of what you are getting yourself into.

11. You shouldn’t “stay friends.”

This is a mistake many couples make when a relationship ends. Everybody knows what it means: one person doesn’t want to cut the other out of his/her life completely, and the other person is thinking: “Awesome. We’ll be friendly for a while and then be back together within a month.” This is usually a bad idea for everyone, and it often leads to hatred. A way to avoid this is communication.

12. Hate leaves bruises, but love leaves scars.

Feelings of hatred and scorn are usually temporary. However, the damage that love can do to a person is often much more permanent. Lost love becomes a part of us; a mark we wear every day that reminds us of our past and all of the lessons we have learned. On the flip side, that “damage” can be a positive type of permanent. My parents have been in a loving marriage for over thirty years, and they certainly have the scars to prove it.

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13. Relationships are like shoes.

Some look stylish on the outside, but only the person wearing them knows the pain they bear inside. Walking in a new pair is like being with a new person—unfamiliar at first, but as you break them in, you develop a sense of security. You reach that comfort zone in which you rarely need to untie the laces.

Some shoes, you outgrow. Some get worn out. Some cause you pain or leave you exposed. Some shoes you wear anywhere. Some shoes get dirty, and when you wear them, you can’t forget where they’ve been. Some shoes you hesitate to throw away. Some people wear shoes until they’re soulless.

Learn from these relationship truths

Of course, we all wish there was just one simple truth about relationships. Well, there isn’t one. Every relationship we participate in will teach us something new about ourselves, as well as other people. It is this experience that will ultimately lead us in the right direction—hopefully to someone who understands, accepts, and supports us.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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