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13 Simple Relationship Truths You Need To Know

13 Simple Relationship Truths You Need To Know

We all seek relationship advice at one point or another. Whether we are entering a new relationship or trying to salvage an old one, it’s a safe bet that we basically have no idea what we’re doing. Love is not something that is planned, so most of the time, we just have to go along with it and figure things out for ourselves. Every relationship is different, and every problem calls for a different solution. That being said, there are a bunch of relationship truths that are universal.

1. Relationships aren’t simple.

They take work, time, and effort. They involve a heavy amount of compromise. You need to be like a doctor and have patience.

That was a joke. You also need to have a sense of humor.

2. There is no use “fixing” what isn’t broken.

Just because something isn’t simple doesn’t mean it’s not good. In order to succeed in life and in the business world, you must work hard and persevere. You aren’t going to quit your job just because you actually need to try. Similarly, you shouldn’t quit on a relationship just because it’s not all flowers and rainbows.

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Also, there is nothing wrong with being content. Allow yourself to be happy and don’t be afraid of being comfortable. If there isn’t a problem with the relationship, then don’t go looking for problems.

3. You have to love yourself before you can love another person.

How can you expect to genuinely love another person’s qualities if you have trouble accepting your own? Once you are confident in yourself, others will notice you more. When you accept yourself for who you are, you will be able to fully appreciate and understand the best qualities of other people.

4. You can’t love somebody if you like nobody.

Keep an open mind when meeting new people. Don’t shut everybody out right away. The world has so much to offer, and you’ll never experience any of it if you refuse to venture outside of your comfort zone. Feeling uncomfortable is good sometimes. Like love, people will surprise you.

5. There needs to be a balance of intimacy and space.

Show interest in your significant other’s hobbies and work, but don’t intrude. Also, invite him/her into your own world. Spend time together, but don’t make it seem like you always need to be together in order to be happy. Share information about yourself that you wouldn’t normally share: your stories, your aspirations, your fears. Make yourself vulnerable. Encourage your partner to do the same. Listen.

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Support your significant other and give honest feedback. Let your partner know that you might not be there during the climb but that you’ll be right behind, ready to catch him/her if he/she falls.

6. Communication is paramount.

Be on the same page as your partner, or at least be on the same chapter. I was in a relationship in which my girlfriend and I were in completely different books. As corny as it sounds, honesty actually is the best policy. Be honest with yourself and be honest with your partner.

7. Arguing is healthy.

You and your partner are not going to agree about everything, and that’s perfectly normal. The essence of healthy arguing is that you both know how to discuss these topics and understand each other’s opinions. Be mature and admit when you’re wrong, and accept the fact that not everybody shares your opinions.

8. People change.

This is something you cannot control. It is important to accept these types of things and worry instead about what you can control, which is the progress you make.

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9. Relationships are not projects.

People might change, but you shouldn’t go into a relationship wanting to change somebody. It never works out the way you plan, and it means that you don’t truly love your partner for who he/she is.

10. Once a cheater, always a cheater.

If he cheated on his ex-girlfriend with you, what makes you think he won’t cheat on you with somebody else? Sure, people change, but morals don’t just appear out of thin air. When you embark on a relationship with somebody, you should have an idea of what you are getting yourself into.

11. You shouldn’t “stay friends.”

This is a mistake many couples make when a relationship ends. Everybody knows what it means: one person doesn’t want to cut the other out of his/her life completely, and the other person is thinking: “Awesome. We’ll be friendly for a while and then be back together within a month.” This is usually a bad idea for everyone, and it often leads to hatred. A way to avoid this is communication.

12. Hate leaves bruises, but love leaves scars.

Feelings of hatred and scorn are usually temporary. However, the damage that love can do to a person is often much more permanent. Lost love becomes a part of us; a mark we wear every day that reminds us of our past and all of the lessons we have learned. On the flip side, that “damage” can be a positive type of permanent. My parents have been in a loving marriage for over thirty years, and they certainly have the scars to prove it.

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13. Relationships are like shoes.

Some look stylish on the outside, but only the person wearing them knows the pain they bear inside. Walking in a new pair is like being with a new person—unfamiliar at first, but as you break them in, you develop a sense of security. You reach that comfort zone in which you rarely need to untie the laces.

Some shoes, you outgrow. Some get worn out. Some cause you pain or leave you exposed. Some shoes you wear anywhere. Some shoes get dirty, and when you wear them, you can’t forget where they’ve been. Some shoes you hesitate to throw away. Some people wear shoes until they’re soulless.

Learn from these relationship truths

Of course, we all wish there was just one simple truth about relationships. Well, there isn’t one. Every relationship we participate in will teach us something new about ourselves, as well as other people. It is this experience that will ultimately lead us in the right direction—hopefully to someone who understands, accepts, and supports us.

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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