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13 Deliciously Sweet Elements of Happiness

13 Deliciously Sweet Elements of Happiness

Happiness is not just one of those ideas that we say in passing or a feeling that we long to experience and say, “Well, we can never be truly happy because of x,y, z.” Happiness is present all of the time, and the choice is yours to decide to recognize what makes you happy and where you can increase happiness in your life.

1. Passion

When you have a passion that pours out of every cell of your body, others cannot help but take notice, and you cannot do anything else. It can consume your life and when you are in this state, there is an ever so present aspect of joy and happiness. Being passionate is not just something that you have to do, but something that you absolute love to do bringing a smile to your face no matter the ups and downs that you are facing.

2. Bliss

Bliss is that element where you know you can’t escape it. Essentially you are 100% happy with life at this moment and time. You are content and love where things are going. Bliss is what we all need and yet is one of the things that we never talk about as most think it is unattainable, but in reality it’s all in our mindset.

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3. Peace

Happiness brings about a sense of peace in your life. When you are peaceful, there is not any source of worry entering into your life. You are content, happy and enjoying the moment that you have right now without any turmoil.

4. Smiles

A smile is contagious. It shines with energy,strength, happiness, and joy. The more you smile the more you are happy. It’s difficult to be happy without having a smile on your face.

5. Memories

Memories are a double edged sword; however, the good memories are ones that are rarely forgotten and are often brought up when times are tough.

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6. Joy

Spend time realizing what brings the smiles to your face, what makes you laugh contagiously, and what gives you that overall since of joy and happiness. When you are joyful, you are happy. It’s difficult to have one without the other. Having a fulfilled happy life means that you must showcase joy daily sharing with others what makes you smile.

7.  Friends and People You Love Spending Time With

It’s been proven that you are the average of the five people that you spend time with. Are the people you are spending the most time with ones that help showcase your happiness? If you begin to feel happier with less complaining and have a better perspective on life, then you should keep those friends close by. We don’t realize how important it is to have others that help us see the joy and happiness in life until they are far from our lives. Keep those people close by and happiness will always be a part of your life.

8. Love

When you hear the word “love,” there are normally two or three images that immediately pop into your mind- the couple who is madly in love, a family that showcases love daily, and then someone who may have been scarred by love in the past having a difficult time accepting love now. It’s not to say that you have to have love to be happy; however, if you are in love, you should be happily in love. Happiness should exude from your relationship. You should want the relationship to continue and not be a drudgery, which would ultimately steal your happiness.

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9. Cherish the Present

Make a point to realize that we are living right here, right now – not yesterday and not tomorrow. Things can change at a moments notice; however, when you live in the present and cherish the time that you have today, you learn to appreciate and be happy for things today. You stop the comparison with what happened years ago or what you wish will happen tomorrow. Cherish today, hold it close, and make sure that what you are doing today makes you happy.

10. Spontaneity

When you add a little spontaneity into your life, an adventure begins full of intrigue and unknown. It doesn’t have to be a life that is completely spontaneous, but even a slight amount will get you out of your routine and noticing items and opportunities that you haven’t seen before. Experiencing these new things will add more happiness to your life and you will branch out of the feeling that every day is like “Groundhog Day.”

11. Honesty

It’s hard to be happy and have a web of lies strung about. When you lie, you are always more concerned with who knows what or who can I tell this too. When you are an open book and completely honest, you don’t have to hide anything and don’t have to worry about who knows what. You are living today and can experience happiness first hand and feel like you can share it with others not having to keep it to yourself.

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12. Choice

You have the choice to do or not do something. No matter who is trying to guilt you into doing something ultimately you are the decider. If the option will help you further your career and make you happier, then the choice is yours to say yes. However, if it will put you even further from where you want to be, at a place where you are no longer happy, and dread every minute of it, the choice is yours to say no. Choose happiness and you will be in a better place emotionally and with less stress.

13. Gratitude

I saved the best for last. Gratitude is so important to continue to gain more abundance in life and happiness. You have to be grateful for what you have right now. No matter how little or how much you have when you show that you are grateful, a sense of peace and calmness is present. You realize how much you do have and are grateful for. When you do this, you instantly become reminded of what makes you happy and how your life, even thought it may not be perfect, is better off than most.

Stay grateful. Stay happy.

Featured photo credit: Jeff Meyer via flickr.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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