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13 Deliciously Sweet Elements of Happiness

13 Deliciously Sweet Elements of Happiness

Happiness is not just one of those ideas that we say in passing or a feeling that we long to experience and say, “Well, we can never be truly happy because of x,y, z.” Happiness is present all of the time, and the choice is yours to decide to recognize what makes you happy and where you can increase happiness in your life.

1. Passion

When you have a passion that pours out of every cell of your body, others cannot help but take notice, and you cannot do anything else. It can consume your life and when you are in this state, there is an ever so present aspect of joy and happiness. Being passionate is not just something that you have to do, but something that you absolute love to do bringing a smile to your face no matter the ups and downs that you are facing.

2. Bliss

Bliss is that element where you know you can’t escape it. Essentially you are 100% happy with life at this moment and time. You are content and love where things are going. Bliss is what we all need and yet is one of the things that we never talk about as most think it is unattainable, but in reality it’s all in our mindset.

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3. Peace

Happiness brings about a sense of peace in your life. When you are peaceful, there is not any source of worry entering into your life. You are content, happy and enjoying the moment that you have right now without any turmoil.

4. Smiles

A smile is contagious. It shines with energy,strength, happiness, and joy. The more you smile the more you are happy. It’s difficult to be happy without having a smile on your face.

5. Memories

Memories are a double edged sword; however, the good memories are ones that are rarely forgotten and are often brought up when times are tough.

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6. Joy

Spend time realizing what brings the smiles to your face, what makes you laugh contagiously, and what gives you that overall since of joy and happiness. When you are joyful, you are happy. It’s difficult to have one without the other. Having a fulfilled happy life means that you must showcase joy daily sharing with others what makes you smile.

7.  Friends and People You Love Spending Time With

It’s been proven that you are the average of the five people that you spend time with. Are the people you are spending the most time with ones that help showcase your happiness? If you begin to feel happier with less complaining and have a better perspective on life, then you should keep those friends close by. We don’t realize how important it is to have others that help us see the joy and happiness in life until they are far from our lives. Keep those people close by and happiness will always be a part of your life.

8. Love

When you hear the word “love,” there are normally two or three images that immediately pop into your mind- the couple who is madly in love, a family that showcases love daily, and then someone who may have been scarred by love in the past having a difficult time accepting love now. It’s not to say that you have to have love to be happy; however, if you are in love, you should be happily in love. Happiness should exude from your relationship. You should want the relationship to continue and not be a drudgery, which would ultimately steal your happiness.

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9. Cherish the Present

Make a point to realize that we are living right here, right now – not yesterday and not tomorrow. Things can change at a moments notice; however, when you live in the present and cherish the time that you have today, you learn to appreciate and be happy for things today. You stop the comparison with what happened years ago or what you wish will happen tomorrow. Cherish today, hold it close, and make sure that what you are doing today makes you happy.

10. Spontaneity

When you add a little spontaneity into your life, an adventure begins full of intrigue and unknown. It doesn’t have to be a life that is completely spontaneous, but even a slight amount will get you out of your routine and noticing items and opportunities that you haven’t seen before. Experiencing these new things will add more happiness to your life and you will branch out of the feeling that every day is like “Groundhog Day.”

11. Honesty

It’s hard to be happy and have a web of lies strung about. When you lie, you are always more concerned with who knows what or who can I tell this too. When you are an open book and completely honest, you don’t have to hide anything and don’t have to worry about who knows what. You are living today and can experience happiness first hand and feel like you can share it with others not having to keep it to yourself.

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12. Choice

You have the choice to do or not do something. No matter who is trying to guilt you into doing something ultimately you are the decider. If the option will help you further your career and make you happier, then the choice is yours to say yes. However, if it will put you even further from where you want to be, at a place where you are no longer happy, and dread every minute of it, the choice is yours to say no. Choose happiness and you will be in a better place emotionally and with less stress.

13. Gratitude

I saved the best for last. Gratitude is so important to continue to gain more abundance in life and happiness. You have to be grateful for what you have right now. No matter how little or how much you have when you show that you are grateful, a sense of peace and calmness is present. You realize how much you do have and are grateful for. When you do this, you instantly become reminded of what makes you happy and how your life, even thought it may not be perfect, is better off than most.

Stay grateful. Stay happy.

Featured photo credit: Jeff Meyer via flickr.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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