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12 Ways To Become Happier

12 Ways To Become Happier

Have you ever thought about what makes people happy? Does anyone have a definition of the word “happiness”? What should we do, and how should we behave to become happier? People always try to answer these questions, but it’s not as easy to do as we all think.

Anyway, it seems that scientists know the answers to all questions. And they insist that they’ve found and checked 12 ways to make every person happier, or give him a good mood at least. These are simple advice to follow. Just try! Who knows, maybe all people would be happier if everyone listened to scientists and followed their recommendations?

Spend your money on others

American scientists insist, that when a person spends money to help others, he feels himself much happier. The results of this research have been even published in Psychological Bulletin, a popular scientific journal. It says that the happiest people are the most generous ones, regardless of how they earn money for living. By the way, maybe this is the reason why rich people give so much money to charity. It just makes them happier!

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Write down all good things happened to you

Literally. Martin Seligman, an American psychologist from the University of Pennsylvania, proved the fact that people feel much happier when they write down every positive thing that happened to them during a day. He says that you shouldn’t forget even such a simple fact as having your favorite dessert for example. I am going to check this method starting from today. And you?

Try something new

Those people who always look for adventures and are not afraid of trying anything they’ve never done before become much happier at once. Well, I must admit that this method sometimes works for me: one day I decided to jump with a parachute, though I was always afraid of heights. No words can be found now to describe what I felt after that jump, but I had been smiling for a week at least. May I call this condition a kind of happiness? Probably, it was exactly what I felt.

Don’t try to get everything at once

Experts say that the anticipation of future pleasure makes people happier immediately, even before they get what they want. We all enjoy waiting for Christmas or vacations. And when you buy an ice cream, you’d better not eat it at once, but put it in a fridge and wait for a couple of hours. They believe that such a waiting can make you happier, and it helps you get a double pleasure afterwords.

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Surround yourself with a blue color

Do you like a blue color? Psychologists say that its contemplation makes your self-confidence grow and help you cope with stress. So, just choose everything blue, look at it all the time, and become more confident and happier. What can be easier actually?

Set a goal

People who set long-term and short-term goals are usually happier than those individuals who don’t do that. A feeling of reaching the goal suppresses all negative emotions that can arise at your workplace or home. These are the results of Jonathan Freedman’s investigations. He is a well-known specialist, an author of several books on the topic of social psychology, so, he probably knows what he talks about.

Stop defending your point of view

Deepak Chopra, a doctor and an author of many books about holistic health and alternative medicine, insists that the best way to stay happy is to remain neutral in all disputes and never defend your point of view, especially when it comes to politics. He described this method in his book The Seven Laws of Superheroes (2011).

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Go to church

All new studies show that visiting temples helps even atheists. Plus, it has long been known that religious people are usually happier than non-believers. Bruce Headey, a professor from University of Melbourne, says that people who go to church regularly don’t usually worry about their careers, and they don’t take part in family conflicts.

Sleep no less than six hours each night

According to experts from the British company Yeo Valley, the perfect sleep time for a good mood is six hours and 15 minutes. So, don’t make yourself sad, sleep well and stay happy.

Live closer to work

British scientists have conducted a study recently, which showed that people who spent less then 20 minutes on they way to work appeared to be much happier than those ones who had to spend an hour or two in transports every day.

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Smile

Several studies have confirmed the fact that if a person smiles, even when he had no reason to do that, it makes him feel better. As for me, this is the easiest method to become happier, so why not to try it?

Keep a romantic relationship

Scientists from The Cornell University say that having a regular sexual partner makes people happier, even if there is no love between them. But the stronger their affection is, and the longer they are together–the more they are satisfied with their life in comparison with their lonely fellows. Don’t be alone, friends! And these happiness quotes are here to make your day and inspire you!

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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