Breakup is hard, but its lessons are enlightening. That is the beauty of life – you always find a truth in paradox.
1. Actually, it’s not about them
It’s about us. Break up exposes lots of insecurities that have been residing inside us. Once you make an effort to tackle your inside babies, you actually realize breakup is all about us – not about them. It gives you scope for personal growth and makes you a lot stronger as an individual. However, never repeat the same mistakes again.
2. You lose in heart, but you gain in soul
Break up is devastating and heart wrenching. Nevertheless, like every failure – you may lose in heart, but you gain in soul. You will be much more convincing as an individual and learn to deal with the melancholy of life with dignity. It gives you enormous strength to face life, even if it hits you hard. After all, you survived a breakup.
3. Breakup has a reason
We all know that every cloud has a silver lining; break up is not an exception too. As Steve Jobs said, you cannot connect the dots by seeing forward, you can only connect dots by seeing backwards. So trust in life’s timing, you’ll surely find answers for all the predicaments of your life. All you have to do is just to wait with hope to find answers.
4. Resentment is stupid
Nothing is more dangerous than your unguarded thoughts. Resentment is common but if you let that occupy your consciousness – the result will be too horrible even to imagine. The heart with resentment that had been the victim of unrequited love is the reason behind most crimes. So be cautious of your thoughts. Invest in yourself and believe that, if it is not mutual – it is not love.
5. “The first time someone shows you who they are, believe them.”
Thanks to Maya Angelou. You might have ignored what your partner has said, just to convince you enough to be in “love”. So, when people show you who they are, believe them. It saves a lot of time and aggravation. If you pay attention to someone’s actions, and not their words, you will see the real person. I’ve learned this lesson in a hard way but you don’t have to after reading this.
6. I just loved the idea of being in love
I love being in love even when I’m not actually in love. I was craving for a secured person to fill up my empty heart by looking for love in all the wrong places. Mere attention, mixed signals would be enough for me to fall in love because I love being in “love”. Few breakups led me to realize this drawback. So withdraw from the temptation of being in love; if you are alone, it doesn’t mean you are ready for a relationship. Love yourself first – then give your heart to someone else.
7. There is life outside love
You might have set aside all the beauty of life chasing love. I’m not denying the importance of love but chasing at the expense of life will leave you clueless. Do not ever frantically search for love to make your life complete. First, live life consciously – love comes to you on its own and makes your life complete.
8. Blaming is immature
Blaming is a coping mechanism to feel better about ourselves to the extent of masking reality. Do not blame, your partner has taken the choice – accept it. Being responsible for the happenings is scary but being responsible is also a power that steers you towards enlightenment and thorough understanding of your inner self. So stop blaming and start taking the responsibility for your own good.
9. Forgiving is strength
We all would love to show our greatness to our ex and make them lament over leaving us. I’ve passed this phase too. My question is, “Why?” Simply forgive them and move on, it’s a sign of strength. Forgiving is strength. Not everyone can forgive, it requires lots of courage and maturity to grow beyond silly manifestations of greatness. Trust me – you gain everything by forgiving them.
10. Never go back to your ex
Surviving a breakup is hard. We sometimes tend to feel so low that we call up our ex and share our feelings. However, do not do that – your ex is your ex for a reason and you should never want to poke the past expecting to ignite the flame of love again. It simply doesn’t happen. Moreover, it tells you a lot about you and your insecurities; clinging to the love that is unrequited makes you bitter. Remember you create your own reality.
11. Lessons learnt should be kept
Whenever life teaches us lessons, we tend to ignore them and repeat the patterns in our next encounters. The truth is, life goes on teaching you the same lesson if you repeat the same mistake. So keep the lessons and never repeat the mistake twice. If you do so, people consider your repeated mistakes as your behaviour and you will never move forward.
12. None of these lessons would be learnt without a breakup
Break up is actually a blessing, its just a conspiracy of the universe to lead you to your soul mate. So, happy breakups folks till you find the One.
You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.
Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.
Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.
Here’s a step-by-step guide to help you overcome your fear of public speaking:
1. Prepare yourself mentally and physically
According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.
“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor
Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:
If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.
If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.
Here are some exercises to loosen up your body before show time:
Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.
Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.
To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.
Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.
Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.
Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.
Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.
Here’s a nice example of guided meditation before public speaking:
2. Focus on your goal
One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.
Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’
Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.
Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.
If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.
3. Convert negativity to positivity
There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?
‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’
It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.
Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”
Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.
Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:
4. Understand your content
Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.
However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.
“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor
Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.
Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.
One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.
5. Practice makes perfect
Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.
In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.
Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!
6. Be authentic
There’s nothing wrong with feeling stressed before going up to speak in front of an audience.
Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.
Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.
To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.
With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.
Presenters like Barack Obama are a prime example of a genuine and passionate speaker:
7. Post speech evaluation
Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.
Don’t beat yourself up after a presentation
We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.
You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.
Improve your next speech
As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.
Here are some questions you can ask yourself after every speech:
How did I do?
Are there any areas for improvement?
Did I sound or look stressed?
Did I stumble on my words? Why?
Was I saying “um” too often?
How was the flow of the speech?
Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.
If you want even more tips about public speaking or delivering a great presentation, check out these articles too: