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11 Ways to Let Go of Worries and Set Yourself Free

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11 Ways to Let Go of Worries and Set Yourself Free

Worrying is one of those universal feelings that everyone has. Parents worry about their kids, everyone worries about money, people in relationships worry if their relationship is going to last, and sometimes people worry about worrying too much. The whole thing is very worrisome but you don’t have to live that way. Here are a collection of tips to help you let go of worries.

1. First and foremost, some worrying is okay

There are some things in life worth worrying about. Parents with kids can attest to this. When you see your child wipe out on a bike, the worry flag goes up. That’s totally okay. Parents are hard wired to worry about things like that. If your loved one is in surgery or giving birth, you’re going to pace the waiting room waiting for news. There’s nothing anyone can do about that. The first step to let go of your worries is to accept that you are going to worry about things sometimes. It’s just a matter of identifying what is worth worrying about.

2. Make some time to worry about things

Now that we’ve proven that you are going to worry about some things, let’s talk about what you can do to make it a little less stressful. Take some time out of your day every now and then, sit down, and calmly work out your worries. You’re more likely to find solutions to your problems when you’re calm and you think about things thoroughly. Therefore you should make time to sit down and think about your worries. Trying to figure things out when you’re otherwise occupied with things like work, school, or even activities like driving is going to do nothing but pile on stress.

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3. Cultivate resilience

There comes a point where you need to get used to being worried sometimes. Since you are going to worry about stuff sometimes, it’s probably best you get used to it and not let it ruin your life. When you worry, it can affect your mood and your life and thus can affect your focus, your work, and your family life. Don’t let it do these things. Don’t resist the urge to worry, but rather learn to resist the side effects of worrying. Take a couple of deep breaths, acknowledge the problem, and get back to living your life.

4. Move through the worry

When you worry you get all pent up and tense. A good way to deal with that build up of energy is to use it on something. Take a walk, clean your house, tend a garden, or do anything that can occupy your hands and your mind. It not only provides a great distraction from being worried, but you deal with the tension and pent up energy, which will help you feel better. Personally, I play video games. It seems a tad juvenile I’ll admit, but the combination of hand-eye coordination and the action going on in the game provides a great mental outlet that diverts my attention from my problems until I am calm enough to deal with them.

5. Do something about what you’re worrying about

People inevitably do this eventually when they worry too much, and people really ought to do it more often. If there is something you’re worried about then do something to fix the problem. If you are short on money, get a second job. If you’re having relationship problems, sit down and discuss your concerns with your partner. In the words of Morgan Freeman’s character in the movie Red, “For every problem sir, there is a solution.” Find the solution and it’ll no longer be a worry.

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6. Get rid of the negative aspects

People sometimes worry about the most silly things. Have you ever spent 45 minutes deciding what to wear before going out with friends? If you answered yes, have you ever asked yourself why? That’s nearly an hour you spent needlessly worrying about what fabric will be covering your body when you go into a public place with people who care about you. Why be worried about it? Wear something that’s comfortable and appropriate for the venue. Worrying if your shoes match your shirt, your eyes, and your hair is just needless stress. You don’t need that kind of worry in your life. Identify the things that really don’t matter, like whether or not your shirt matches your shoes, and eliminate them. Trust me, you’ll feel better.

7. Go see a doctor

According to WebMD, people who worry entirely too much have a higher chance of having anxiety problems. If you get so worked up about worries that you have anxiety attacks, then you may actually have an anxiety problem. It is never a bad idea to get a professional opinion, and if you do have an anxiety problem then there are treatments and medications that can help you relieve the symptoms. This may actually help you worry less.

8. Bore yourself calm

Today’s youth are very desensitized. Have you ever wondered why? It’s because 50 years ago, the most gore you could see on the big screen was the classic horror movie Psycho. Other than that, kids and adults weren’t really exposed to that much gore, and so when they saw it, it was frightening. These days, video games, movies, music, and TV have pretty much turned violence into something that just happens. Kids see all this gore and they become bored by it and it has lost its impact on them.

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You can use this same psychology to your advantage. If you worry about something, say it to yourself every day. Eventually, the words and the premise will lose their power and you’ll become desensitized to it, much like today’s kids are to violence. You will literally bore yourself calm over time and not worry about that thing as much anymore.

9. Cry

According to WebMD, worrying suppresses the part of your brain that feels some emotions. That sounds complicated but it really isn’t. You’ve no doubt heard someone say, “It’s okay, I just needed a good cry.” It may have even been you. I’ve done it before. By crying, you unlock the suppressed emotions, get them out of your system, and it’ll literally make you feel better. Why do you think people repeatedly tell you that it’s okay to cry? That’s why.

10. Remember that you have all the time in the world to figure it out

A lot of people who worry do so on a schedule. They need to worry about it right there. They need to know information about their worries immediately. I’ve been guilty of this one a thousand times. When I moved last month, I called my leasing agent twice a day to ask how the process was going because I was worried I wouldn’t get the place. When I order things online and the tracking says that the package is out for delivery, I join my dogs in looking out the window every 25 minutes until the postman shows up.

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Eventually, I got my apartment and I always get my online orders, but in between I worried about it a whole bunch. I’ve been slowly learning to be patient and not worry about things if they don’t happen right away and you should too. If it’s going to happen then it’s going to happen. There’s no use in trying to rush things and there’s definitely no use in being worried.

11. Stop asking yourself, “What if…?”

Very few things will be as bad as they are in your head when you worry about them. I’m facing this problem right now actually. When I moved, I spent a great deal more money than I originally envisioned and I’ve been left a little broke. I’m worried about not having money for food or bills. I’ve been asking myself, “What if…?” What if I get evicted? What if I forget to pay a debt? However, when I look at my finances, I see that by mid-August I’ll have totally recovered from this very minor and very temporary crisis.

It was never that bad to begin with, but I caught myself asking myself the wrong question and in turn I made myself worry. Learn from my mistakes. Very nearly nothing will ever be as bad as you expect it to be. The best practice is to calm down, think more into the future, and realize that you’ll probably never experience the horrors that you can concoct for yourself in your own mind.

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Wrap up

Worrying is an important issue to talk about because it’s practically a chronic condition. Worrying all the time and being stressed out can have a negative impact on all aspects of your life. The best way to deal with worrying is to simply let go of worries. It sounds easy and it is easy to do but it’s hard for people to visualize. Rest assured that when you stop worrying, your life will get a lot more interesting.

Featured photo credit: PFit Blog via pfiesterpfit.files.wordpress.com

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Joseph Hindy

A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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Last Updated on January 24, 2022

21 Best Tips On Making A Long Distance Relationship Work

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21 Best Tips On Making A Long Distance Relationship Work

Having texting and video conferencing at our fingertips, it appears that maintaining a long-distance relationship is easier than ever. Long-distance calls are no longer a luxury; the days when they needed to be rationed are long gone.

Long-distance couples do not have to depend on 3 p.m. postal delivery, waiting for news that is at best four days old.

Now we’re no longer even in the days of waiting for our loved ones to check their e-mail when they get home from work. Instant messaging keeps us hooked to each other even when we are out shopping, working, playing, watching a movie and doing much more.

Technology, however, cannot compensate for everything in a long-distance relationship, as anyone with a long-distance relationship will tell you.

Many long-distance relationships still seem emotionally difficult despite the lack of regular physical proximity.

People often think long-distance relationships will never work. It may be discouraged by your family, and some of your best friends may tell you not to take it too seriously in case you end up heartbroken.

Many things are not possible due to the extra distance – no one can promise it will be easy. Things could get complicated, and you might feel lonely and sad at times.

Still, many of us try them.

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However, the extra distance also makes the simplest things the sweetest. Being able to hold the other person’s hand, eating together at the same table, feeling each other’s touch, taking a walk together, smelling each other’s hair… these small wishes could suddenly mean so much more in a long-distance relationship.

Long-distance relationships may be tough, but they have their own surprises too.

Here’re 21 tips on how to make a long distance relationship work:

1. Avoid excessive communication.

It is unwise to be overly “sticky” and possessive. You two don’t really have to communicate 12 hours a day to keep the relationship going. Many couples think that they need to compensate for the distance by doing more. This is not true. And it might only make things worse. Soon you would get tired of “loving.”

Remember: Less is more. It is not about spamming — you are only going to exhaust yourselves. It’s really about teasing at the right moments and tugging at the right spots.

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2. See it as an opportunity.

“If you want to live together, you first need to learn how to live apart.” – Anonymous

View it as a learning journey for both of you. This is an opportunity for you to prove your love for one another. According to a Chinese proverb, “Real gold is not afraid of the test of fire.” Instead of thinking that this long-distance relationship is pulling you two apart, you should believe that through this experience, the both of you will be bound together even stronger.

As Emma says it to Will in season four of Glee,

“I would rather be here, far from you, but feeling really close, rather than close to you but feeling really far away.” – Emma, Glee Season 4

3. Set some ground rules to manage your expectations.

Both of you need to be clear with what you expect of each other during this long-distance relationship. Set some ground rules so that none of you will do things that will take the other party by surprise.

For instance, are you two exclusive? Is it all right for the other person to go on dates? What is your commitment level? It’s better to be open with each other about all these things.

4. Try to communicate regularly, and creatively.

Greet each other “good morning” and “good night” every day — this is a must. On top of that, try to update your partner on your life and its happenings, however mundane some of the things may seem.

To up the game, send each other pictures, audio clips, and short videos from time to time. By putting in this kind of effort, you make the other person feel loved and attended to.

5. Talk dirty with each other.

Sexual tension is undoubtedly one of the most important things between couples. In a way, sexual desire is like the glue that keeps both parties from drifting apart. Sexual need is not only biological but also emotional.

Keep the flames burning by sending each other teasing texts filled with sexual innuendos and provocative descriptions. Sexy puns work pretty well too.

6. Avoid “dangerous” situations.

If you already know that going to the club or going drinking with your group of friends late at night will displease your partner, then you should either 1. Not do it or 2. Tell your partner beforehand to reassure them.

You should not let this sort of thing slip by because it will only make your partner extra worried or suspicious – and of course, very upset because they will feel powerless or lack control over the situation.

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You can fall victim to your traps by going out with eye candy from work after work or dating someone from your past who has been flirting with you without realizing it. Before entering a dangerous situation, you need to recognize the dangers.

Listen to your heart, but don’t just rely on it. Make sure you also listen to your mind.

7. Do things together.

Play a game online together. Watch a documentary at the same time on YouTube or Vimeo. Share a song on Skype while another plays the guitar. Video-call each other and go for a walk together. Together, go online shopping – and buy each other gifts (see #13).

You really have to be creative and spontaneous about it.

8. Do similar things.

Recommend books, TV shows, movies, music, news and etc., to each other. When you read, watch and listen to the same things, you get to have more topics in common to talk about.

Even if you live apart, it’s nice to have some shared experiences.

9. Make visits to each other.

Every long-distance relationship is enriched by visits.

After all the waiting and yearning and abstinence, you finally get to meet each other to fulfil all the little things like kissing, holding hands, etc. These are typical for couples in long-distance relationships but more special and intimate for long-distance couples.

The atmosphere will be filled with fireworks, glitter bombs, confetti, rainbows, and butterflies.

10. Have a goal in mind.

Are we going to be apart for a long time?” “what about the future?” These are the questions you should ask yourselves.

In fact, a couple cannot stay in a long-distance relationship forever. Eventually, we all need to settle down.

So make a plan with each other. Set up a timeline, mark down the estimated times apart and times together, and draw an end goal.

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It is important that you two are on the same page and have the same goals. So that even if you are not living in the same space and the same timezone, both of you are still motivated to work together in the same direction towards a future that includes one another.

That’s right, you need some motivation to make a relationship last too. Find out more about what motivates you here.

11. Enjoy your alone time and your time with your friends and family.

You are alone, but you are not lonely unless you choose to feel like it. You don’t have to let your world revolve around your partner — you still have you, your friends, and your family. Take this time apart to do more with your friends and family. Go to the gym more often. Get a new hobby. Binge-watch shows. There are plenty of things for you to do that don’t involve your partner.

12. Stay honest with each other.

Talk about your feelings of fear, insecurity, jealousy, apathy, whatsoever. If you try to hide anything from your partner, that secret will sooner or later swallow you up from the inside out. Don’t try to deal with things all by yourself. Be open and honest with each other. Let your partner help you and give you the support you need. It’s better to look at the problem during its initial stage than to only disclose it when it’s all too late.

13. Know each other’s schedules.

It’s helpful to know when the other person is busy and free. So that you can drop a text or make a call at the right time. You wouldn’t want to disturb your partner when they are in the middle of class or halfway through a business meeting. Make sure you are aware of everyone’s small and big events in their lives, i.e., college midterms and exams, important business trips and meetings, job interviews, etc. Particularly if you live in different time zones, this becomes more important.

14. Keep track of each other’s social media activities.

Facebook and Instagram photos of each other. Send each other tweets. Tag each other on Facebook. Post stuff on each other’s wall. Let them know you care. Be cool with stalking each other.

15. Gift a personal object for the other person to hold on to.

Memories have power. No matter what it is–a pendant, a ring, a keychain, a collection of songs and videos, or a perfume bottle. Everyday items and things have meanings to us, whether we realize it or not. We all try to store memories in material things so that when our minds fail, we will still be able to look at or hold onto something that will help us recall our memories. This is why something so simple can mean so much to a person when others may see little or no value in it.

16. Get a good messaging app.

This is extremely important because texting is the most frequent and common way of communication the two of you have. You need a good messaging app on your phones that allows interactions beyond words and emoticons.

Personally, I use this messaging app called LINE. I find it highly effective because it has a huge reserve of playful and very funny “stickers” that are free for its users to use. You can also go to the app’s “Sticker Shop” to download (or gift!) extra stickers of different themes (e.g., Hello Kitty, Pokemon, Snoopy, MARVEL, etc.) at a low price. Occasionally, the app will give out free sticker sets for promotions. This messaging app is cute and easy to learn to use.

17. Snail-mail your gift.

Mail each other postcards and hand-written love letters. Send each other gifts across the globe from time to time. Flower deliveries on birthdays, anniversaries, and Valentine’s Day. Shop online and surprise each other with cool T-shirts, sexy underwear, and such.

18. Stay positive.

You need to constantly inject positive energy into the long-distance relationship to keep it alive. Yes, the waiting can be painful, and you can sometimes feel lonely, but you need to remind yourself that the fruits at the end will be sweet as heaven.

One good trick to staying positive is to be grateful all the time. Be thankful that you have someone to love — someone who also loves you back. Be thankful for the little things, like the hand-made letter that arrived safely in your mailbox the other day. Be thankful for each other’s health and safety.

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19. Keep each other updated on each other’s friends and family.

This will help you two to know each other’s culture and values. Knowing small habits of each other helps in developing an understanding and building mutual trust.

Talking about family and friends gives you more matters to talk about. The best thing to talk about is gossip and scandals.

20. Video-call whenever possible.

Because sometimes looking into each other’s eyes and hearing each other’s voices can make everything feel alright again.

A video call is though nothing like being together, but it’s the best thing and the most to do for coziness in a long-distance relationship.

21. Give each other pet names.

Because it’s cute. It keeps the lovey-dovey going. Having special names for each other reserved only for one another are heart-warming. Hearing that one word with love lifts our spirits up, and we feel assured all over again.

Chaos seems to fade away just by hearing that special word from someone special.

With the best wishes…

Love (or like) is a force that is beyond your control. Love just happens. The same goes for turning off those feelings, even when you get the perfect job halfway across the country.

Neither one of us expects to be long-distance in a relationship. But if you’re in a relationship like this, you’ll just have to make the most out of a difficult situation. These advice for long distance relationships will hopefully help you stay strong and cheerful when living apart from one another.

More Recommended Relationships Experts on Lifehack
  • Carol Morgan —  A communication professor, dating/relationship and success coach
  • Dr. Magdalena Battles — A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault
  • Randy Skilton —  An educator in the areas of relationships and self-help

Featured photo credit: Unsplash via unsplash.com

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