Worrying is one of those universal feelings that everyone has. Parents worry about their kids, everyone worries about money, people in relationships worry if their relationship is going to last, and sometimes people worry about worrying too much. The whole thing is very worrisome but you don’t have to live that way. Here are a collection of tips to help you let go of worries.
1. First and foremost, some worrying is okay
There are some things in life worth worrying about. Parents with kids can attest to this. When you see your child wipe out on a bike, the worry flag goes up. That’s totally okay. Parents are hard wired to worry about things like that. If your loved one is in surgery or giving birth, you’re going to pace the waiting room waiting for news. There’s nothing anyone can do about that. The first step to let go of your worries is to accept that you are going to worry about things sometimes. It’s just a matter of identifying what is worth worrying about.
2. Make some time to worry about things
Now that we’ve proven that you are going to worry about some things, let’s talk about what you can do to make it a little less stressful. Take some time out of your day every now and then, sit down, and calmly work out your worries. You’re more likely to find solutions to your problems when you’re calm and you think about things thoroughly. Therefore you should make time to sit down and think about your worries. Trying to figure things out when you’re otherwise occupied with things like work, school, or even activities like driving is going to do nothing but pile on stress.
3. Cultivate resilience
There comes a point where you need to get used to being worried sometimes. Since you are going to worry about stuff sometimes, it’s probably best you get used to it and not let it ruin your life. When you worry, it can affect your mood and your life and thus can affect your focus, your work, and your family life. Don’t let it do these things. Don’t resist the urge to worry, but rather learn to resist the side effects of worrying. Take a couple of deep breaths, acknowledge the problem, and get back to living your life.
4. Move through the worry
When you worry you get all pent up and tense. A good way to deal with that build up of energy is to use it on something. Take a walk, clean your house, tend a garden, or do anything that can occupy your hands and your mind. It not only provides a great distraction from being worried, but you deal with the tension and pent up energy, which will help you feel better. Personally, I play video games. It seems a tad juvenile I’ll admit, but the combination of hand-eye coordination and the action going on in the game provides a great mental outlet that diverts my attention from my problems until I am calm enough to deal with them.
5. Do something about what you’re worrying about
People inevitably do this eventually when they worry too much, and people really ought to do it more often. If there is something you’re worried about then do something to fix the problem. If you are short on money, get a second job. If you’re having relationship problems, sit down and discuss your concerns with your partner. In the words of Morgan Freeman’s character in the movie Red, “For every problem sir, there is a solution.” Find the solution and it’ll no longer be a worry.
6. Get rid of the negative aspects
People sometimes worry about the most silly things. Have you ever spent 45 minutes deciding what to wear before going out with friends? If you answered yes, have you ever asked yourself why? That’s nearly an hour you spent needlessly worrying about what fabric will be covering your body when you go into a public place with people who care about you. Why be worried about it? Wear something that’s comfortable and appropriate for the venue. Worrying if your shoes match your shirt, your eyes, and your hair is just needless stress. You don’t need that kind of worry in your life. Identify the things that really don’t matter, like whether or not your shirt matches your shoes, and eliminate them. Trust me, you’ll feel better.
7. Go see a doctor
According to WebMD, people who worry entirely too much have a higher chance of having anxiety problems. If you get so worked up about worries that you have anxiety attacks, then you may actually have an anxiety problem. It is never a bad idea to get a professional opinion, and if you do have an anxiety problem then there are treatments and medications that can help you relieve the symptoms. This may actually help you worry less.
8. Bore yourself calm
Today’s youth are very desensitized. Have you ever wondered why? It’s because 50 years ago, the most gore you could see on the big screen was the classic horror movie Psycho. Other than that, kids and adults weren’t really exposed to that much gore, and so when they saw it, it was frightening. These days, video games, movies, music, and TV have pretty much turned violence into something that just happens. Kids see all this gore and they become bored by it and it has lost its impact on them.
You can use this same psychology to your advantage. If you worry about something, say it to yourself every day. Eventually, the words and the premise will lose their power and you’ll become desensitized to it, much like today’s kids are to violence. You will literally bore yourself calm over time and not worry about that thing as much anymore.
According to WebMD, worrying suppresses the part of your brain that feels some emotions. That sounds complicated but it really isn’t. You’ve no doubt heard someone say, “It’s okay, I just needed a good cry.” It may have even been you. I’ve done it before. By crying, you unlock the suppressed emotions, get them out of your system, and it’ll literally make you feel better. Why do you think people repeatedly tell you that it’s okay to cry? That’s why.
10. Remember that you have all the time in the world to figure it out
A lot of people who worry do so on a schedule. They need to worry about it right there. They need to know information about their worries immediately. I’ve been guilty of this one a thousand times. When I moved last month, I called my leasing agent twice a day to ask how the process was going because I was worried I wouldn’t get the place. When I order things online and the tracking says that the package is out for delivery, I join my dogs in looking out the window every 25 minutes until the postman shows up.
Eventually, I got my apartment and I always get my online orders, but in between I worried about it a whole bunch. I’ve been slowly learning to be patient and not worry about things if they don’t happen right away and you should too. If it’s going to happen then it’s going to happen. There’s no use in trying to rush things and there’s definitely no use in being worried.
11. Stop asking yourself, “What if…?”
Very few things will be as bad as they are in your head when you worry about them. I’m facing this problem right now actually. When I moved, I spent a great deal more money than I originally envisioned and I’ve been left a little broke. I’m worried about not having money for food or bills. I’ve been asking myself, “What if…?” What if I get evicted? What if I forget to pay a debt? However, when I look at my finances, I see that by mid-August I’ll have totally recovered from this very minor and very temporary crisis.
It was never that bad to begin with, but I caught myself asking myself the wrong question and in turn I made myself worry. Learn from my mistakes. Very nearly nothing will ever be as bad as you expect it to be. The best practice is to calm down, think more into the future, and realize that you’ll probably never experience the horrors that you can concoct for yourself in your own mind.
Worrying is an important issue to talk about because it’s practically a chronic condition. Worrying all the time and being stressed out can have a negative impact on all aspects of your life. The best way to deal with worrying is to simply let go of worries. It sounds easy and it is easy to do but it’s hard for people to visualize. Rest assured that when you stop worrying, your life will get a lot more interesting.
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