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10 Ways to Boost Your Imagination and Achieve Big Things

10 Ways to Boost Your Imagination and Achieve Big Things

We all want to accomplish goals in our lives, right? Whether they are huge achievements or small victories, getting that promotion at work or making time for people close to you, attaining something you’ve aspired towards feels great. Of course, for some this can also be a little overwhelming and it’s easy to find yourself wandering off into the back of your mind where things are less daunting. But that is exactly what this article urges you to do. It’s time to tap into the goal-accomplishing powerhouse that is your imagination.

An article from Dumb Little Man explores the important role your imagination can play in achieving real life goals. By empowering your mind you can empower your reality. Here’s how:

Imagination is more important than knowledge” ~ Albert Einstein

The reality is you can be anyone or anything you want to be; it just takes a pinch of confidence and a spoonful of imagination.  Do you want to write like Hemingway?  Paint like Michelangelo?  Or become the next big discovery on the Dragon’s Den?

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Guess what?  You can be any of these things; you already have all the tools you need right now to tap in and let yourself shine.

That’s what this article is going to teach you.  I’m going to tell you how.

1.  Realize your potential

Do you think Ernest Hemingway set out to be one the greatest writers of all time?  He was following his passion and with that came huge success.  What you think you become.

2.  Locate our thoughts

During meditation and exercise we can quiet the mental chatter and access a new part of our brains.  When you begin to experience stillness you can start to throw away the logic of the conscious mind and tap into the super conscious mind – responsible for unlimited creativity.Don’t underestimate the power of meditation and exercise.  Both will send feel good endorphins to your brain and release pent up stress and anxiety which is clouding your true potential.

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3.  Throw away preconditioned notions of you

What is it that you have always told yourself, are you lacking in creativity or originality?  Stop these thoughts, your mind is telling you things that aren’t true.  Remember impermanence?  Every moment is like a refresh, you are a blank canvas.  Choose what you want to fill your canvas with.Tap in and experience your truest form, you are a rich, alive and buzzing and nothing will change that.

4.  Decide where to channel your energies

Decide on an imaginative path, or decide on a few.  If you want to be a great painter, visualize yourself as Picasso, walk through your day pretending you are him.  What you think you become, if you imagine success you will create a path for success to find you.

5.  Research and ask questions

Always be inquisitive and most importantly listen to others without trying to form a reply.  You have so much to learn from your fellow peers.  Carry a Notebook and write ideas down; you might be surprised where inspiration finds you.

6.  Observe

Have you noticed what’s going on around you or are you still stuck in your racing mind?  Pay attention to what other successful people are doing.  Talk less and listen more.

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7.  Practice mindfulness

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.”

With this practice come vivid colours and heightened senses; use this new way of looking at the world to tap into your creative juices.  Venture out into nature and feel the aliveness of the forest.

8.  Take time to explore your passions

Music is one of mine; with my favourite song playing I visualize stepping out at dawn to snap a picture of the mysterious fog hovering over a still lake.  Read poetry, have fun with crafts or go to an art gallery, whatever gets you inspired; take a double dose.

9.  Understand that hesitation and doubts are normal, don’t be too hard on yourself

When the mind does take over and tells you you’re not good enough, and it will, let these thoughts go like clouds in the sky; acknowledge them and watch them pass by.  Thoughts will always arise the key is not reacting to them.

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10.  Always take time for yourself.

Don’t become so consumed with finding imagination that you have forgotten how to take time to just be.  Life needs to be a balance of all things.

Make a commitment right now to find your imagination – to be the most magnificent version of you. Every human has limitless potential, you just need to tear away the layers of doubt the mind has tightly wrapped.  Realize every second you are a brand new person and can make brand new changes.  Right now, now, now now!  Go ahead, do something amazing.

’10 Ways to Ignite Your Imagination and Accomplish Big Things’ – Dumb Little Man: Tips For Life

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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