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10 Ways to Boost Your Imagination and Achieve Big Things

10 Ways to Boost Your Imagination and Achieve Big Things

We all want to accomplish goals in our lives, right? Whether they are huge achievements or small victories, getting that promotion at work or making time for people close to you, attaining something you’ve aspired towards feels great. Of course, for some this can also be a little overwhelming and it’s easy to find yourself wandering off into the back of your mind where things are less daunting. But that is exactly what this article urges you to do. It’s time to tap into the goal-accomplishing powerhouse that is your imagination.

An article from Dumb Little Man explores the important role your imagination can play in achieving real life goals. By empowering your mind you can empower your reality. Here’s how:

Imagination is more important than knowledge” ~ Albert Einstein

The reality is you can be anyone or anything you want to be; it just takes a pinch of confidence and a spoonful of imagination.  Do you want to write like Hemingway?  Paint like Michelangelo?  Or become the next big discovery on the Dragon’s Den?

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Guess what?  You can be any of these things; you already have all the tools you need right now to tap in and let yourself shine.

That’s what this article is going to teach you.  I’m going to tell you how.

1.  Realize your potential

Do you think Ernest Hemingway set out to be one the greatest writers of all time?  He was following his passion and with that came huge success.  What you think you become.

2.  Locate our thoughts

During meditation and exercise we can quiet the mental chatter and access a new part of our brains.  When you begin to experience stillness you can start to throw away the logic of the conscious mind and tap into the super conscious mind – responsible for unlimited creativity.Don’t underestimate the power of meditation and exercise.  Both will send feel good endorphins to your brain and release pent up stress and anxiety which is clouding your true potential.

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3.  Throw away preconditioned notions of you

What is it that you have always told yourself, are you lacking in creativity or originality?  Stop these thoughts, your mind is telling you things that aren’t true.  Remember impermanence?  Every moment is like a refresh, you are a blank canvas.  Choose what you want to fill your canvas with.Tap in and experience your truest form, you are a rich, alive and buzzing and nothing will change that.

4.  Decide where to channel your energies

Decide on an imaginative path, or decide on a few.  If you want to be a great painter, visualize yourself as Picasso, walk through your day pretending you are him.  What you think you become, if you imagine success you will create a path for success to find you.

5.  Research and ask questions

Always be inquisitive and most importantly listen to others without trying to form a reply.  You have so much to learn from your fellow peers.  Carry a Notebook and write ideas down; you might be surprised where inspiration finds you.

6.  Observe

Have you noticed what’s going on around you or are you still stuck in your racing mind?  Pay attention to what other successful people are doing.  Talk less and listen more.

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7.  Practice mindfulness

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.”

With this practice come vivid colours and heightened senses; use this new way of looking at the world to tap into your creative juices.  Venture out into nature and feel the aliveness of the forest.

8.  Take time to explore your passions

Music is one of mine; with my favourite song playing I visualize stepping out at dawn to snap a picture of the mysterious fog hovering over a still lake.  Read poetry, have fun with crafts or go to an art gallery, whatever gets you inspired; take a double dose.

9.  Understand that hesitation and doubts are normal, don’t be too hard on yourself

When the mind does take over and tells you you’re not good enough, and it will, let these thoughts go like clouds in the sky; acknowledge them and watch them pass by.  Thoughts will always arise the key is not reacting to them.

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10.  Always take time for yourself.

Don’t become so consumed with finding imagination that you have forgotten how to take time to just be.  Life needs to be a balance of all things.

Make a commitment right now to find your imagination – to be the most magnificent version of you. Every human has limitless potential, you just need to tear away the layers of doubt the mind has tightly wrapped.  Realize every second you are a brand new person and can make brand new changes.  Right now, now, now now!  Go ahead, do something amazing.

’10 Ways to Ignite Your Imagination and Accomplish Big Things’ – Dumb Little Man: Tips For Life

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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